Libsyn Directory

116. Renew + Rewire Your Brain: A Christian Neuroscience Practice that will change your life

Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset

Release Date: 05/11/2025

130. Should Christians Even Set Goals? 3 Biblical Reasons You Might Be Missing

Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset

Have you ever wondered if goal-setting is even biblical? Or worried that pursuing your dreams might mean striving in your own strength instead of walking in God's will? In today’s episode, I’m breaking down 3 powerful, faith-fueled reasons why Christians not only can set goals—but why we actually get to. You’ll learn how goal-setting can be an act of worship, a tool for kingdom impact, and a way to steward your life, gifts, and purpose with intention. We’ll explore verses like John 10:10 and Ephesians 2:10, and I’ll help you reframe your goals—not as hustle-fueled checklists, but...

129. Is Life Coaching Worth It? How Elle Broke Free from Overthinking and Took Her Power Back

Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset

Have you ever wondered if coaching actually works—or if it would work for you in your unique season of life? In this powerful and honest conversation, I sit down with my former coaching client Elle, a vibrant wife, mom of three, and hairstylist who once felt stuck in cycles of overthinking, inconsistency, and self-doubt. In this episode, Elle shares how brain-based, faith-fueled coaching helped her rewire toxic thought patterns, finally follow through on her goals (like her health, finances, and business!), and step boldly into the identity God designed her for. We talk about ADHD,...

128. Want to Finally Follow Through? Start by Rewiring This First

Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset

If you’ve ever wondered “Why can’t I just follow through?”—this episode is for you. Because it’s not your lack of discipline, motivation, or strategy that’s holding you back. It’s your beliefs. In this episode, I’m pulling back the curtain on the hidden belief systems that quietly sabotage your goals—from weight loss to parenting, from business to your walk with God. I’m sharing how our beliefs are formed, why most of us never question them, and how they affect everything from our confidence to our habits. I’ll also share the story of the moment I drew a line in the...

127. Need a Mid-Year Reset? Refresh Your Mind, Habits, and Goals (Before December Sneaks Up on You)

Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset

Feeling stuck or off track with your goals this year? You’re not alone—and you’re not behind. In this episode, Renee shares how to create a powerful mid-year reset using neuroscience and faith-based tools so you can finish 2025 strong. You’ll learn how to renew your mind, shift your daily habits, and reconnect with the identity God is calling you to live from. ✨ Want to reset your goals and routines in a simple, sustainable way? Grab Renee’s Brain-Powered Goals course 👯‍♀️ Join the free Facebook community: 📱 Follow Renee on Instagram: 🌐 Learn more at:

126. Stuck? What a Tony Robbins Coach Taught Me About Breakthrough (and How You Can Use It Too)

Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset

Ever wondered what it’s like to be coached by Tony Robbins’ team? In this behind-the-scenes episode, I’m sharing the surprising (and honestly affirming) experience of getting on a discovery call with a Tony Robbins coach—and what I learned about growth, identity, and breakthrough that I think every Christian woman needs to hear. You’ll learn: Why even coaches need coaches (and how it helps you too) The 3 powerful truths I was reminded of on the call How the Tony Robbins coaching method overlaps with the exact process I use with my clients What’s really keeping you...

125.A Christian's Guide to Happiness: 3 Keys Backed by Neuroscience and Scripture

Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset

Is it really okay to want to be happy as a Christian woman? In this episode, we’re unpacking what true happiness looks like—through both a biblical lens and brain science. You’ll learn the 3 essential ingredients for cultivating real joy (hint: it’s not just about achieving more or changing your circumstances). We’ll explore: ✨ The difference between fleeting pleasure and lasting enjoyment ✨ How satisfaction is wired into your God-given design ✨ Why your purpose holds the key to deeper fulfillment ✨ What Scripture says about happiness—and how to pursue it without guilt...

124.God’s Will Made Simple: How to Make Big Decisions Without Fear or Regret

Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset

Are you afraid of making the wrong decision and messing up God's plan for your life? Maybe you’ve been stuck in analysis paralysis, overthinking every option because you just want to be obedient—but you’re terrified of choosing “wrong.” Friend, I’ve been there. In this episode, we’re having a real conversation about God’s will, decision-making, and how to move forward in faith—without the fear, pressure, and second-guessing. You’ll learn how to test and discern God’s will (yep, that’s biblical!), why obedience matters more than perfection, and the truth about how God...

123. Why Rest Feels Hard for High Achievers ( And 3 practical ways to chill)

Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset

How to Have Joy Without Achieving (Yes, Even You, Fellow Overachiever) Okay, real talk. Do you ever wonder if you’ve forgotten how to actually have fun? Like… unless it involves a color-coded planner, a personal growth podcast, or checking something off a to-do list? 😅 In this episode, I’m sharing a vulnerable (and slightly embarrassing) confession: I realized I don’t really know how to have fun unless it feels productive. If joy doesn’t come with an outcome, I kinda feel guilty. Sound familiar? We’re diving into: Why achievers like us confuse productivity with play The...

122. Why You Keep Starting and Stopping—Plus 3 Simple Brain Hacks to Become More Consistent

Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset

Ever feel like you’re always starting over? You get excited, set your goals, start strong…and then life happens. You lose momentum, get off track, and before you know it—you’re right back where you started, wondering what’s wrong with you. I’ve been there too, friend. For years, I struggled with follow-through in so many areas of my life—health, habits, routines, even calling. But everything changed when I started learning how God wired the brain. In this episode, I’m breaking down why that frustrating start/stop cycle happens (hint: it’s not a character flaw), what your...

121. Feeling Unmotivated? Try These Simple Neuroscience Hacks to Get Moving

Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset

Are you feeling stuck, unmotivated, and just can’t seem to do the thing? You’re not lazy—your brain is just trying to keep you safe. In this episode, I’m sharing 5 simple, science-backed strategies to help you take action even when you don’t feel like it. You’ll learn how to work with your brain (not against it), build momentum in minutes, and shift into the identity of someone who follows through. This isn’t about hype—it’s about real, doable brain and faith-based tools to help you move forward today. Whether you're trying to start a new habit, tackle your goals, or just get...

Ready to start your day feeling calm, focused, and connected to God? This Renew + Rewire episode is your 5-minute morning reset to help you align your thoughts, ground your nervous system, and choose peace—before the chaos of the day begins.

Whether you woke up feeling anxious, distracted, or already behind, this guided brain priming session will help you:
🧠 Set your mindset with intention
🧠 Use neuroscience-backed strategies to train your brain for peace
✝️ Speak Scripture-based truth over your day
✝️ Step into your God-given identity before the to-do list takes over

If you want to understand more about why this works—how your brain is wired and how your thoughts shape your day—go listen to Episode 65

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