Spur On Love
Faith-based encouragement and coaching to spur you on in all the things you are called to do. Topics include personal growth, health, wellness, parenting, marriage, and mindset. Lets unpack those topics a bit, shall we? Wellness: In this podcast you will find episodes that will empower you to pursue your wellness goals from a place of freedom. It is time to break free from yo-yo dieting, food fear, body shame, and the all or nothing mindset and finally reach your health goals and experience the victory you've wanted for so long. Here we believe that you can pursue the healthiest version of yourself in a joy-filled way. Marriage: Healthy marriages take intention. Renee wants to have a healthy marriage and is always learning how to pursue that with her husband. She vows to share things with you that are blessing her marriage from the view point of someone who is learning too. Parenting: We are all trying to do the best we can when it comes to parenting. Renee shares insights she has gained from parenting a special needs child from trauma. We believe that each episode will leave you encouraged and equipped. Renee strives to give you tangible action steps and tools for your tool belt. Here you won't find an expert sharing dissertations, rather a friend unpacking and learning alongside you.
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38. What is it like to work with a life coach?
03/07/2024
38. What is it like to work with a life coach?
Have you ever wondered what it is like to work with a life coach? In this episode you will hear directly from one of my clients. She will share the reason why she decided to invest in coaching. She also gives a peek behind the curtain and tells how coaching is helping her acheive her goals in her health, relationships, and business. This audio was taken from a Instagram Live. And if you hear a little voice in the background that is her sweet baby that join us for the interview. Proof that even busy moms can work with a coach to pursue their life and business goals. Would you like to test out coaching? B to see what it is like to work with me, but to also gain clarity on what you want to work on and the best next steps to take to get you there. Follow on Instagram ------------------------------------ New to the podcast? Welcome! My name is Renee Booe and I am a life and transformation coach. I am certified in the pyschology of behavior change and help my clients get to the root causes of what is keeping them stuck so they can make lasting changes and reach their goals. . Behavior change coaching can help you get where you want to go when it comes to both your health and life goals! . I believe in you. And I’m here to support you and help you get the victory you’ve been longing for. . . .
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37. The Evolution of My Coaching Business and How Messy Action Will Bring You Clarity
02/23/2024
37. The Evolution of My Coaching Business and How Messy Action Will Bring You Clarity
Have you ever felt the tug to leap towards your dreams but found yourself paralyzed by the need for clear-cut direction? In this episode, I get honest and transparent as I reveal how "messy action" became my guiding star from fitness instructor to Life Coach and Behavior Change Specialist. This episode isn't just a narrative of the evolution of my coaching business; it's a call to anyone yearning to align their life with a deeper purpose and take steps toward the dream in their heart. I spill the beans on the genesis of my coaching career, the fusion of fitness with faith, and the pivotal moments that propelled me from hosting free classes to shepherding a Bible study group and eventually, to crafting my own signature coaching programs. It's about taking those heart-pounding steps towards your calling without having all the answers—and it's about how you, too, can harness this potent blend of faith and action to carve out your own path to empowerment and fulfillment. Prepare to be moved as we explore not just the evolution of my coaching practice, but the profound integration of faith and wellness that became the bedrock of what I do as a Christian Life Coach. Through my rollercoaster ride from Beachbody instructor to a curious student of psychology and neuroscience, I unearth the essential connection between our health habits, spiritual beliefs, and the mind's transformative power. This episode is a powerful tapestry woven with personal anecdotes, spiritual insights, and actionable wisdom, all aimed at guiding you to break free from inaction. I unpack the consequences of ignoring our inner callings and the beauty of boldly stepping into our faith, knowing that divine guidance is always at work, reshaping our journey toward an extraordinary life. Join me as we embrace the beauty of imperfection on the road to discovering the grandeur that awaits when we dare to trust, act, and believe. Ways to connect with Renee Booe: Gain freedom in your health journey with my . Follow me on Thanks for checking out this week's podcast episode. If the podcast is blessing you would you subscribed and leave a review. I love hearing from you! And be sure to share it with a friend too!
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36. 5 things to quit doing so you can finally reach that health goal
01/29/2024
36. 5 things to quit doing so you can finally reach that health goal
Are you tired of setting the same health goals year after year only to find yourself stuck in the same patterns? Join us as we uncover the transformative power of letting go – the 5 things you must quit doing so that you can finally reach those health and weight loss goals. This can be the year you achieve that goal. But it is time to do things a new way. Lasting change goes deeper than just habits and behaviors. In this epsiode we address why we KNOW what to do, but struggle to do it consistently. Embark on this journey with us as we empower you to make sustainable changes, unlock your full potential, and finally achieve those health goals that have eluded you for too long. It's time to break the cycle and step into a future where your best self awaits. Tune in and start your transformation today! Is this is your breakthrough year? -Learn more about Last day to grab your spot is Sunday, February 4, 2024 Missed the deadline? to be added to the Interest List and you will get an email when the next group coaching program is open for enrollment. -Interested in 1:1 Coaching? to schedule a Discovery Call Come hang out with me on Instagram @ReneeBooe And if the podcast is blessing you please leave a quick review and share. Your Christian Life Coach, Renee Booe
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35. A better way to set goals
01/09/2024
35. A better way to set goals
If you have set goals in the past, but haven't ACHIEVED those goals yet then this is an episode you must listen to. It is time to set goals a NEW way. To set goals that work with your brain and not against it. Your brain is wired to keep you safe. So when you set goals it can often feel exciting at first but then your brain senses a threat with all the change you try to implement at once. Once the hype of planning the goals is over we find ourselves simply falling back into old patterns. But there is a better way to set goals to prevent this. In this quick episode we will discuss 3 things you can do to set goals in a better way. And if you want to know MORE about setting goals and using the power of your brain to reach those goals this year come to my 3 day LIVE Goal Setting Workshop. Interested in working 1 on 1 with me? Goal Setting Workshop Live via ZOOM on January 16th, 17th, and 18th at 1pm CST. Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!” Come live for only $10. Not sure you can make it live? Upgrade for only $27 more to get access to all the replays. for the Goal Setting Workshop
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35. A better way to set goals
01/08/2024
35. A better way to set goals
If you have set goals in the past, but haven't ACHIEVED those goals yet then this is an episode you must listen to. It is time to set goals a NEW way. To set goals that work with your brain and not against it. Your brain is wired to keep you safe. So when you set goals it can often feel exciting at first but then your brain senses a threat with all the change you try to implement at once. Once the hype of planning the goals is over we find ourselves simply falling back into old patterns. But there is a better way to set goals to prevent this. In this quick episode we will discuss 3 things you can do to set goals in a better way. And if you want to know MORE about setting goals and using the power of your brain to reach those goals this year come to my 3 day LIVE Goal Setting Workshop. Interested in learning more about working with me 1 on 1? to check out the application and APPLY. Goal Setting Workshop Live via ZOOM on January 16th, 17th, and 18th at 1pm CST. Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!” Come live for only $10. Not sure you can make it live? Upgrade for only $27 more to get access to all the replays. for the Goal Setting Workshop
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34. Hesitant to set goals and try again? Listen to this!
12/31/2023
34. Hesitant to set goals and try again? Listen to this!
This episode is for anyone who has set goals in the past and fallen short. What are we to do when we are afraid to try again because we do not want to fail again. Should we protect ourselves and avoid setting goals? Or should we try again? Let's unpack this together. I pray this episode will encourage you and that hope will arise in you as you listen. LINKS FROM EPISODE . GOAL SETTING WORKSHOP: Jan 16-18th 2024 Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!”
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33. How to do a yearly review before setting Goals for the new year
12/22/2023
33. How to do a yearly review before setting Goals for the new year
If you love to set goals you will love this episode. In this episode we discuss the power behind doing a yearly review. You will learn why yearly reviews matter and how the effecrt the new goals you will set in the new year. You will also learn HOW to do a yearly review. Don't miss this powerful step of doing a yearly review before you set new goals. It will give you a wealth of insight as well as give you a chance to savor all that happened in 2023. AND...don't miss my new happening January 16, 17, and 18 at 12pm CST. For 1 hour each day we will unpack the BEST way to set and GET your goal using techiques from neuroscience and the psychology of behavior change. Those two things PLUS inviting God's power into your goal process will empwer you to ACHIEVE your goals this year. to regsiter for the workshop. Join live if you can as there will be live HOT SEAT coaching. If you have any questions about the workshop just shoot me a message on IG @reneebooe or email me at Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!
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32. A different way to set goals for december so that you have the best holiday season ever
12/06/2023
32. A different way to set goals for december so that you have the best holiday season ever
Goal setting and December? Do those things even go together? Well, if you want December to be a peaceful, intentional, and joy-filled setting some goals and getting clear on what you want this month will help make that happen. This episode is not about hustle or finishing strong. It is about getting clear on how you want to feel as you end the year and setting goals some "feeling" and "being" goals rather than just "doing" goals. It is a fresh way to look at goals and I pray it will be a blessing to you as you celebrate the holidays this month. Find me on Instagram @ReneeBooe
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31. Pep talk for when you feel anxious, overwhelmed, down, or discouraged
11/27/2023
31. Pep talk for when you feel anxious, overwhelmed, down, or discouraged
Feeling low? Want to change the way you feel but are not sure how? Listen to this epsiode for a quick pep talk on how to change the way you feel by changing your thoughts. You have the power to move out of this negative feeling state. You do not have to stay stuck in negative emotions. Your thoughts create your feelings so when you manage your thoughts the way you feel will shift. Listen and apply what you hear to feel better today. Follow @ReneeBooe for more faith-based encouragement to help you grow and reach your goals over on Instragram.
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30. To eat or not eat the candy
10/24/2023
30. To eat or not eat the candy
The holiday season is quickly approaching and can easily be a time of mental distress for people who want to both be healthy and enjoy sweet treats. If you've ever felt chaotic around food during the holidays this episode is for you. This is a coaching episode were we ask a lot of questions to gain clarity on how you want to think, feel, and act when it comes to sweet treats. We will process together and at by the end of th episode you will have your own custom plan to help you feel peaceful and empowered around candy and treats this year. Register for the upcoming workshop: Get on the for the Holiday Group Coaching Program
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29. 5 Pitfalls of Healthy Habits...during the Holidays
10/09/2023
29. 5 Pitfalls of Healthy Habits...during the Holidays
Do you want to avoid the need to start another diet in January? Knowing these 5 pitfalls of healthy habits will empower you this holiday season to avoid these traps and steward your health this year from a place of freedom. Awareness of these pitfalls is essential to feeling your best as you finish this year. Want to learn more about these pitfalls and how to overcome them? Attend my free workshop on October 23rd. Would you like some support and accountability with your habits and eating durning this holiday season? Get on the interest list for my . Looking from some 1:1 support when it comes to building and sustaining healthy habits during this holiday season?
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28. Do you want to start another diet in January?
10/03/2023
28. Do you want to start another diet in January?
You might not be thinking about January yet. But the choices you make over the next few months will have a huge impact on your future self and how she/he feels. In this episode we process together what we want January 2024 to look like when it comes to our health. Do you want to start another diet at the begnning of the new year? Let's unpack this question and cast some vision for how we want to feel and what we want to do over the last three months of the year regarding our phyiscal and emotional health. In this episode, I also announce a new mini virtual workshop happening on October 23rd. This free workshop is called How to Avoid Holiday Weight Gain Without Dieitng and is designed to help you go deeper in setting intentions for this holiday season. You will walk away with tangible skills you can practice to help you enjoy yourself this year without falling victim to the all-or-nothing trap. Also, I am hosting a new group coaching program called Healthy Holidays. If you want to do the holidays differently this year you will want to get on the waitlist for this program. More details coming soon. Get on the waitlist to be the first to know about the program and to have VIP access to the limited spots.
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27. How your thoughts and cognitive distortions are keeping you stuck AND what to do about it
09/29/2023
27. How your thoughts and cognitive distortions are keeping you stuck AND what to do about it
We know that our thought life matters. We know mindset is important and is all the rage these days. But knowing that is not enough to help us overcome our thoughts and limiting beliefs. We must go deeper to gain awareness of what is really going on inside our minds and how that is conencted to us reaching or not reaching our health and life goals. In today's episode we touch the surface of the cognitive distortations that are getting in the way of you reaching your goals. We unpack the 14 different types of congitive distortations so that you can start to become aware when your thinking is getting in your own way. Links from the episode: Download the mentioned in the epsiode for Iphone Download the on Google Play
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26. Is it wrong to want to lose weight?
09/22/2023
26. Is it wrong to want to lose weight?
Have you ever felt guilty for wanting to lose weight? In this episode we talk about the desire to lose weight and if it is wrong. This episode was created to help you think about your health journey in a new way. In the world of crash diet culture, anti-diet voices, and intuitive eating cirlces it can be super confusing to even know how to feel about weight loss. People who want to lose weight to feel their best and be their healthiest now feel shame for having that desire. Let's chat about this. My goal is that you leave this episode having clarity on where you stand when it comes to this question. Ready to pursue your health goals a new way? Know what to do but struggle to DO IT? and start using the psychcoloy of behavior change to reach your goals. Follow on Instragram @ReneeBooe for more content on how to bridge the gap of knowing to achieve your life and health goals.
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25. Pep Talk: Before you start your day
09/11/2023
25. Pep Talk: Before you start your day
Listen to this quick episode at the beginning of your day to renew your mind. This will help you start your day on the right track and get fresh vision for all that God has planned for you for this day. Our minds can easily go on autopilot and run the same programming day after day. Thankfully, God has given us the power to renew our minds and rewire our brains. This episode will help you rewire your brain and shift those automatic thoughts to ones that bless and serve you. Listen while getting ready or on your way to work. If you enjoy this type of episode please leave a review and I will record more of them.
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24. 3 reasons why your diet is failing you
09/07/2023
24. 3 reasons why your diet is failing you
If you have tried one diet or ten diets at an attempt to lose weight or improve your health this episode is for you. In this episode we unpack the three reasons why those diets did not work for you. Spoiler alert: there is nothing wrong with you. You do not need more willpower or a better diet plan. You do not simply need to try harder. There is a reason you were not able to reach your weight loss goal with that plan or maintain it if you did have some success. Listen in as I get personal about my own failed diet attempts and what I am trying now instead. This is the first of many episodes where we will discuss approaching health and our diets in a new way. At this episode I reveal a new "weight loss" challenge I am trying and invite you to follow that journey over on Instagram. Find me there as @reneebooe and let's do this health thing a new way. READY TO GET COACHED? If you are ready to approach your weight loss and health goals from the lens of behavior change be sure to apply for 1:1 coaching.
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23. How Behavior Change Coaching Can Help You Finally Reach Your Goals
08/31/2023
23. How Behavior Change Coaching Can Help You Finally Reach Your Goals
Do you know WHAT to do to reach your goals, but still can't seem to achieve them? You are smart! You KNOW what to do to reach your goals. You’ve researched, read books, and even invested in programs and coaching. But for some reason you still haven’t achieved your goal. Hear this: you do not have a knowledge problem. You don’t even know a will-power problem. There is NOTHING wrong with you. The issue is the method in which you are attempting to reach your goals. You don’t need to give up or just try harder. Instead approach your goals from the lens of Behavior Change Psychology and build skills that help you reach your goals from a place of self-compassion and peace. Today's episode unpacks the foundations of Behavior Change coaching. Listen to learn what is missing in your growth journey and take away some tips to help you make progress toward your goals. -------------------------------------- RESOURCES: -Start your own behavior change journey and download the -Hang out with me on
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22. Goal Refresh
08/24/2023
22. Goal Refresh
It is time to do a goal refresh! There is still pletny of time left in this year to make progress toward your goals. In this episode we unpack how to refresh your goals to get clear on where you want to go and how to get there. This is more than a pep talk. It is a strategy session that will help you take steps to reach your goals for 2023. Ways I can help you reach your goals: 1. One-on-one coaching Spots are limited. Apply does not commit you to coaching. 2. 1x Goal Setting Sessions Want to try out coaching before commiting? A 40 minute goal setting session is a great way to get some clarity on your goals and see if coaching is for you. You will leave with an action plan to help you reach your goals regardless if you choose to participate in one-on-one coaching in the future. *This is a limited time offer Hang out with me on Instgram @reneebooe
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21. Parent talk: I just learned my child has autism.
08/21/2023
21. Parent talk: I just learned my child has autism.
If you recently found out that your child has autism or adhd this episode will encourage you. It is unlike the other episodes in that it is a real-time processing session as I unpacked all the feelings and thoughts that came up after learning that my daughter has autism. I recorded this 4 hours after getting our diagnosis. I share not as an expert, but as a mom that is it it with you. In the first half, I share our story and process with you all my raw thoughts and feels. In the second half, I encoruage you and speak life over you and your child in this season. If you think your child has autism or another diagnosis or just have received a diagnosis I pray that you will feel seen as you listen to this. Seen by me, but more importantly seen by God.
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20. 4 things that are missing from your personal growth journey
08/17/2023
20. 4 things that are missing from your personal growth journey
This episode is for you if you love to learn and personal growth is important to you. This will help you take all that you are learning and make it work FOR you so you can 10x your goal getting progress. We are consuming so much information, but our progress is not at the pace we want it to be. Why is that? In this episode we will unpack WHY that is and discuss 4 things you can do to change that. Be sure to listen to the end so you don't miss some exciting news! More from Renee Booe Coaching: - and experience what one-on-one coaching is like. $29 *Limited time offer -Get the FREE - -Get on the for coaching
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19: Pep Talk: Before You Stress Eat
08/12/2023
19: Pep Talk: Before You Stress Eat
Listen to this guided breathing episdoe when you feel the desire to stress eat. It will help you resist the urge to eat AND it will also give you tools you can use over and over again when you feel the urge to mask your emotions with food. Stress eating is a common coping skill. There is nothing wrong with you if you stress eat. But often times stress eating doesn't align with our health goals or the person we want to be. When you feel the pull to stress eat and want an different way to cope play this epiode. There more you do this practice the easier it will become to resist the urge to stress eat. We all have the urge to numb with food, but we can train our brains and bodies to make a different choice. If this episode helps you and you wuld like more PEP TALKS leave a review and share the kinds of pep talks you would like to hear.
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18. Identity-Based Behavior Change: How your identity is keeping you from reaching your goals and what to do about it
08/08/2023
18. Identity-Based Behavior Change: How your identity is keeping you from reaching your goals and what to do about it
Do you have goals you have been trying to achieve for months or even years but for some reason you just keep getting stuck? Perhaps it is time to try a Identity-based approach to changing your behavior to reach your goals. In this episode we unpack how your identity is directly connected to your behaviors and what to do if you want to change those behaviors. This concept could be the missing link in your health journey or your personal development goals. Your identity and the thoughts you think about yourself directly effect your behavior. Let's unpack this idea and learn how to use your identity to reach your goals. Be sure to download the to implement this concept in your own goal getting journey. Interested in Behavior Change Coaching? to get added my no obligation waitlist.
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17. What to do when God calls you to quit.
08/01/2023
17. What to do when God calls you to quit.
Have you ever sensed God calling you to stop doing something? What do you do when God asks you to quit something you love? How do you even process the idea of stopping something you believed He asked you to do in the first place? In this episode we talk about the feelings that come up when we are asked to lay something down. We all discuss three things you can do if you are feeling the nudge to quit. Could God really be asking you to quit? We talk about that too. In this episode, Renee gets vulerable and shares two incidences when God called her to quit. If you are feeling the call to quit you will want to listen to this episode to the very end. Follow Renee on IG @reneebooe for more faith-based coaching and encouragement.
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16. How to overcome the overwhelm that comes with a new season
05/31/2023
16. How to overcome the overwhelm that comes with a new season
Summer is almost here. A new season often triggers stress and anxiety because it means new rhytms are fastly approaching. How do we overcome that overwhelming feeling and have a peaceful and intentional summer? In this episode Renee will guide you through a self-coaching session where you can identify how you want to feel this summer and gain clarity on what needs to be done to make that your reality. This quick episode will equip you to make your own road map for the next season you are starting. It is simple, yet effective. Join Renee as she walks you through her own Clarity Session. This will empower you to have a peaceful and intentional summer. Interested in one-on-one coaching or a one-time Clarity Session? Want to learn more about how to create healthy rhythms?
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15. Do this ONE THING to renew your mind and experience the freedom, peace, and growth you are longing for.
05/19/2023
15. Do this ONE THING to renew your mind and experience the freedom, peace, and growth you are longing for.
If our thoughts run our life how to we change our thoughts? How do we manage our mind and get rid of those toxic thoughts? In this episode, Renee shares a practical tool she uses daily to renew her mind that you can use to bring peace and calmness to your thoughts. Want to experience more joy? Are you loning to finally reach your goals and overcome the thoughts that keep getting in the way? You can do this by renewing the way you think. (See Romans 12:2) Taking thoughts captive can feel like an elusive task, but with the Renew Mindset Journal you have a tangible tool to practice renewing your toughts daily. Click link below to get your copy of the Renew Mindset Journal prompts and instuctions. https://view.flodesk.com/pages/5f3e8d83a25f1c00294cd36a
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14. 3 Steps to Overcome a Limiting Belief
05/16/2023
14. 3 Steps to Overcome a Limiting Belief
Is there a limiting belief holding you back from stepping out into the fullness of all that God has for you? In this episode we expose the lilmiting belief of not being qualified and walk through 3 steps to overcome this belief. After listening you will be able to identitfy beliefs that are holding you back and use the steps to get rid of them once and for all. Want to reach your goals, take steps toward a dream, or simply experience more freedom? Working through limiting beliefs is the powerful practice you must add to your life today.
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14. Pep Talk : Before you go to sleep
05/11/2021
14. Pep Talk : Before you go to sleep
Our pep talk episodes are 5 minute or less episodes designed to give you a quick pep talk before something. This episode is a quick pep talk to help you release anxiety before you go to bed. Is your mind spinning? Can't seem to shut down your thoughts and go to sleep. Listen to this pep talk and rest in the peace of knowing God knows all and that He is with you in this.
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13. How to have your healthiest summer ever
05/11/2021
13. How to have your healthiest summer ever
Summer doesn't have to be 3 months of throwing in the towel when it comes to your health. It also doesn't have to be full of restriction either. You can have a healthy summer while also having an enjoyable summer. In this episode you will learn 3 steps to your most energized summer ever. AND you will get the inside scoop of what is coming in June for The Well & Free Tribe. Click here to download the free Healthy Summer Guide and Tracker: http://www.wellandfreetribe.com/summer-tracker/ And be the first to know when the Summer Challenge doors open by clicking here: http://www.wellandfreetribe.com/waitlist/
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12. The simple reason you need to move forward on that dream in your heart
04/27/2021
12. The simple reason you need to move forward on that dream in your heart
Do you have a dream in your heart that you keep talking yourself out of? How do you know if that desire is from God or not? What happens if you think it is from God when it is not? In this episode we address this questions and discuss the most simple reason why you need to move forward with your dreams. Listen in to be encourage and to gain the faith you need to step out in obedience.
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10. Connecting your personal style to your purpose
02/02/2021
10. Connecting your personal style to your purpose
In this interview we discuss how style and fashion can be about a bigger vision. Tammy Hickey connects personal style with how she wants to show up in the world and coaches others on how to do the same. This episode is all about purpose and identity and walking that out intentionally can be connect to what you wear. She loves helping women discovery the way God created them and helping them express that through their clothing. Even if fashion isn't your thing (if you a t-shirt gal like me) this episode will still inspire you to think about who you are in Christ and how to show up with intention each day. Check out her style workshop: See her coaching services: mstammyhickey.com Follow her on IG @MSTAMMYHICKEY
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