Libsyn Directory

#72 - Do Antidepressants (SSRI’s) Work? What Are The Alternatives? Gut Health, Mental Illness, & Holistic Well-being

Release Date: 05/17/2024

#95 - When Mental Illness & Addiction Becomes a Family Crisis - The Reiner Family Catastrophe with Professor Dave Zarnett

State Of Mind Mental Health Podcast

In this episode, we explore the intersection of compassion, honesty, and responsibility in the context of addiction and mental illness. Join us as we discuss personal insights on how to apply boundaries, ethics, and values to help guide us in supporting loved ones on their recovery journey while maintaining our own boundaries. This is an incredibly difficult situation for many people. We use recent Reiner Family tragedy as an example of the pains of addiction and mental illness. Chapters 00:00 Introduction to the Reiner Family Catastrophe 09:37 The Importance of Honesty in Parenting 12:28...

#94 - Therapy Without Measurement is Like Medicine Without Diagnosis

State Of Mind Mental Health Podcast

What does effective therapy actually look like—and how would you measure it without turning the process into something cold or mechanical? In this episode, Mike sits down with Arron Lin—a UBC psychology graduate with a master’s in innovation & entrepreneurship from Queen’s, and a deep interest in the future of mental health. Arron is also currently studying counselling psychology, bringing a rare “both-sides” lens: the world of startups and systems on one hand, and the human realities of healing on the other. Arron shares his story of moving to Canada as a teenager,...

#93 - Hormones, Hot Flashes, Sex & Sanity: The Millennial Truth Bomb, with Lauren A. Tetenbaum, LCSW, JD, PMH-C, MSCP

State Of Mind Mental Health Podcast

In this conversation, Lauren Tetenbaum (therapist, author, former lawyer, and in my opinion creative genious) opens the discussion no one's ever really had. We discuss perimenopause, menopause, hormones, mental health, sex, aging, parenting, and why millennials are the generation to start the discussion. We get into all of it — the symptoms, the stigma, the mental load, the relationships, the workplace nonsense, the generational differences, the puberty/menopause overlap, the hormone therapy updates, and the very real emotional reality women navigate during midlife. Learn more about Laren...

#92 - Why Running Away Won't Fix Your Problems - Short Episode Experiment

State Of Mind Mental Health Podcast

I recently returned from a trip to Rome, Italy, which reminded me of the illusion of the "geographical cure." This is the belief that changing my location will solve my problems, especially when it comes to addiction. During my nearly two decades of dealing with mental health and addiction issues, I found that I could abstain from getting high while on vacation or in a foreign country. However, this was only temporary relief. The real issue lies within me—my internal coping mechanisms and my inability to deal with life's challenges. Moving to a new place doesn't change that. True healing...

#91 - With Everyone to Blame, You Won't Believe How This Young Man OVERCAME Childhood Abuse, Autism, and C-PTSD

State Of Mind Mental Health Podcast

In this conversation, Lawrence C Harris shares his inspiring journey of overcoming childhood abuse, Autism, and C-PTSD. He discusses the importance of self-love, the role of therapy in his recovery, and how he transformed his experiences into a career helping others. Lawrence emphasizes the significance of building trust within family dynamics, the lessons learned from therapy, and the importance of finding one's authentic self. He also highlights the influence of role models and the power of trying new things as a path to personal growth. Learn more about Lawrence -...

#90 - Dr. Shahrzad Jalali - The RADICAL Truth About Taking Personal Responsibility for Trauma

State Of Mind Mental Health Podcast

Can we truly heal without facing our shadows? In this episode, Dr. Shahrzad Jalali dives deep into trauma, Jungian psychology, emotional awareness, and the critical role of personal experience in therapy. Her book The Fire That Makes Us explores how trauma shapes identity, and how shadow work can lead to meaningful healing and growth. We also explore how language, mindfulness, and connection can transform how we process pain and reclaim emotional presence. This conversation is a must-watch for anyone navigating mental health, personal development, or the philosophy of healing. [00:00]...

#89 - Understanding the Existential and Emotional Toll of Infertility with Clinical Psychologist Dr Julia Sen

State Of Mind Mental Health Podcast

In this conversation, Dr. Julia Sen, a clinical psychologist specializing in fertility, discusses the multifaceted challenges of infertility, including emotional, psychological, and financial aspects. She emphasizes the importance of understanding the medical processes involved, the emotional toll of unexplained infertility, and the necessity of counseling and support. The discussion also touches on societal pressures, the impact of stress, and the significance of awareness regarding biological clocks and fertility options. Dr. Sen advocates for open conversations about these issues to help...

#88 - Is There Anything Better Than Alcoholics Anonymous for Addiction Recovery?

State Of Mind Mental Health Podcast

In this reaction video, I review a brief discussion between Jordan Peterson and Theo Von about the 12 steps for addiction recovery. I break down the psychology behind why AA works, the "God problem" that stops many people from trying AA, and I share why Step 4 was the most transformative experience of his life. Original source video Chapters [00:00] Introduction to Recovery and Personal Struggles [02:24] Understanding the 12 Steps of AA [07:00] The Ethos of AA: Do No Harm [08:03] Articulating Suffering and Healing [09:32] Finding a Higher Power Through Recovery 🎯 KEY TOPICS COVERED: ✅...

#87 - What Happens When Dads Review Parenting Advice?

State Of Mind Mental Health Podcast

In this conversation, the Mike & Dave who are two dads delve into the complexities and rewards of parenting, drawing insights from Jordan Peterson's parenting series. They discuss the balance between nurturing and encouraging children, the importance of responsibility, and the need for parents to be present and engaged. The conversation emphasizes the significance of communication, understanding child development, and the long-term nature of parenting. The speakers reflect on their own experiences and the challenges they face, ultimately highlighting the value of embracing responsibility...

#86 - Ego Death and The Transformative Power of Psychedelics with Author AJ Murillo

State Of Mind Mental Health Podcast

In this conversation, AJ Murillo shares her profound journey of self-discovery, exploring themes of identity, relationships, and the transformative power of psychedelics. She discusses her experiences with ego death, the importance of emotional awareness, and the connection to the universe. AJ emphasizes the simplicity of living authentically and the significance of integrating psychedelic experiences into daily life. The conversation culminates in a reflection on the relationship with the universe and the divine, encouraging listeners to embrace their own journeys of healing and growth. Learn...

More Episodes

Nicole O'Barto Trainer, a psychologist specializing in integrative approaches to mental health, discusses the connection between physical and mental well-being. She emphasizes the importance of a holistic treatment approach that incorporates mind-body practices, nutritional strategies, and movement therapies. Nicole explains how gastrointestinal health is linked to mental health and discusses the role of chronic stress and inflammation in gastrointestinal disorders.

She also highlights the integration of mindfulness-based interventions in therapy sessions and the importance of developing new mindsets. Nicole challenges the traditional medical model's focus on symptoms and emphasizes the potential for healing and growth. This conversation explores the overuse of SSRIs and the lack of research on tapering off these medications effectively. It also delves into alternative treatments for depression and anxiety, such as exercise and nutrition. The discussion then shifts to the rise of anxiety and depression in modern living, particularly in relation to social media and smartphones. The illusory nature of identity is examined, highlighting the importance of non-attachment and curiosity in personal development.

See more about Nicole's work here - https://nativeclinics.com/

Takeaways:

A holistic treatment approach that incorporates mind-body practices, nutritional strategies, and movement therapies can be effective in addressing mental health issues.
There is a strong connection between gastrointestinal health and mental health, and addressing chronic stress and inflammation is crucial in treating gastrointestinal disorders. - Mindfulness-based interventions can be integrated into therapy sessions to help individuals develop new mindsets and improve emotional well-being.
The traditional medical model's focus on symptoms may reinforce an individual's relationship to their struggles, while contemplative practices emphasize healing and growth. Question the use of SSRIs and explore alternative treatments for depression and anxiety.
Be mindful of the impact of social media and smartphones on mental health.
Recognize the illusory nature of identity and cultivate non-attachment and curiosity.
Consider the role of nutrition and exercise in maintaining balanced mood and emotionality.

Chapters
[00:00] Introduction and Background [
01:42] Holistic Treatment Approach
[03:01] The Impact of Movement on Mental Health
[04:56] The Connection Between Gastrointestinal Health and Mental Health
[06:15] Addressing Gastrointestinal Disorders
[08:36] Integration of Mindfulness-Based Interventions
[10:54] Mindfulness and IBS
[11:32] Addressing Panic and Anxiety
[13:07] Developing New Mindsets
[14:33] Consciousness and Non-Dual Awareness
[16:24] Philosophical Differences in Approaches
[20:31] Psychiatric Medication and Chemical Imbalance
[23:12] Serotonin in the Gut
[26:26] Addressing Gut Health
[31:02] SSRI Medication and Chemical Imbalance
[31:07] Questioning the Use of SSRIs
[32:08] Lack of Research on Tapering Off SSRIs
[33:06] Exploring Alternative Treatments for Depression and Anxiety
[39:20] The Rise of Anxiety and Depression in Modern Living
[40:31] The Impact of Social Media and Smartphones
[48:39] The Illusory Nature of Identity
[57:28] Cultivating Non-Attachment and Curiosity

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