State Of Mind Mental Health Podcast

We create space for “Conversations about Mental Health that Change Lives” by bringing you the “Stories Underneath the Slogans” We want people to learn that they’re empowered by their experience, NOT inhibited. We aim to bring clarity to what mental health is and what it actually looks like in people’s lives. The podcast is a collection of people, professionals, doctors, therapists, advocates, teachers, professors, and other stakeholders trying to improve the lives of other human beings through the lens of mental health.

#95 - When Mental Illness & Addiction Becomes a Family Crisis - The Reiner Family Catastrophe with Professor Dave Zarnett 12/22/2025

#95 - When Mental Illness & Addiction Becomes a Family Crisis - The Reiner Family Catastrophe with Professor Dave Zarnett In this episode, we explore the intersection of compassion, honesty, and responsibility in the context of addiction and mental illness. Join us as we discuss personal insights on how to apply boundaries, ethics, and values to help guide us in supporting loved ones on their recovery journey while maintaining our own boundaries. This is an incredibly difficult situation for many people. We use recent Reiner Family tragedy as an example of the pains of addiction and mental illness. Chapters 00:00 Introduction to the Reiner Family Catastrophe 09:37 The Importance of Honesty in Parenting 12:28 Navigating Truth and Compassion in Relationships 15:14 The Role of Accountability in Recovery 18:17 Understanding Addiction: Trauma vs. Reward 21:05 The Complexity of Enabling and Boundaries 23:47 Truth-Telling as a Path to Growth 27:12 The Dual Nature of Addiction 30:00 Setting Boundaries with Love 33:01 The Challenge of Personal Responsibility Original video source: Page Six & New York Post - https://youtu.be/8fGQdtzcvMY?si=bDX9pk9dEdpXwYrD Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Questions - hello@startswithme.ca DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/39509435

#94 - Therapy Without Measurement is Like Medicine Without Diagnosis 12/13/2025

#94 - Therapy Without Measurement is Like Medicine Without Diagnosis What does effective therapy actually look like—and how would you measure it without turning the process into something cold or mechanical? In this episode, Mike sits down with Arron Lin—a UBC psychology graduate with a master’s in innovation & entrepreneurship from Queen’s, and a deep interest in the future of mental health. Arron is also currently studying counselling psychology, bringing a rare “both-sides” lens: the world of startups and systems on one hand, and the human realities of healing on the other. Arron shares his story of moving to Canada as a teenager, navigating culture shock, identity, and the emotional pressure that many people carry silently while trying to succeed. From there, we dig into measurement-based care / feedback-informed treatment—how clinicians can track progress, strengthen the therapeutic alliance, and why honest feedback is often the missing ingredient in good therapy (even when everyone says they want it). We also flip the script. Arron interviews Mike on the difference between self-awareness vs. overthinking, how rumination disguises itself as insight, and how real change comes from pairing insight with action. Finally, we zoom out to the future: where tech and AI can expand access and improve care—without ever replacing the human relationship at the heart of healing. Please Subscribe to my YouTube - Chapters: 00:00 Self-awareness vs overthinking (the big misconception) 00:44 Episode intro + what we’re covering today 02:30 Why measurement-based care + tech matters in therapy 03:08 Arron’s background + immigration journey 05:56 “Tiger mom” culture + education expectations 10:13 Moving at 17, ESL, first job, discrimination 16:46 What schools miss: emotional health + financial literacy 18:41 Why humans struggle to talk about emotions 22:30 Parenting, boundaries, truth, and responsibility 27:49 Arron’s personal mental health tools + therapy journey 29:52 Emotional health = self-awareness (and mindfulness) 32:11 How to tell self-awareness from rumination loops 38:12 Family duty, collectivism vs individualism, immigrant tension 49:58 Measurement-based care / FIT explained (what it is) 52:18 Alliance feedback, therapist defensiveness, radical honesty 1:03:27 AI + tech: enhance humans, don’t replace them Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/39391465

#93 - Hormones, Hot Flashes, Sex & Sanity: The Millennial Truth Bomb, with Lauren A. Tetenbaum, LCSW, JD, PMH-C, MSCP 12/06/2025

#93 - Hormones, Hot Flashes, Sex & Sanity: The Millennial Truth Bomb, with Lauren A. Tetenbaum, LCSW, JD, PMH-C, MSCP In this conversation, Lauren Tetenbaum (therapist, author, former lawyer, and in my opinion creative genious) opens the discussion no one's ever really had. We discuss perimenopause, menopause, hormones, mental health, sex, aging, parenting, and why millennials are the generation to start the discussion. We get into all of it — the symptoms, the stigma, the mental load, the relationships, the workplace nonsense, the generational differences, the puberty/menopause overlap, the hormone therapy updates, and the very real emotional reality women navigate during midlife. Learn more about Laren and her book here - Chapters 00:00 Introduction to Millennial Menopause 02:53 Lauren's Journey: From Law to Therapy 05:56 Generational Perspectives on Menopause 08:39 Understanding Menopause: Definitions and Phases 11:45 Differences in Menopause Experiences Across Generations 14:29 Hormone Therapy: Options and Benefits 17:34 Sexuality and Menopause: Common Fears and Misunderstandings 20:38 Navigating Difficult Conversations 23:27 Accountability in Relationships 25:57 The Intersection of Puberty and Menopause 28:17 Navigating Conversations About Puberty and Sexuality 32:59 The Importance of Open Communication in Relationships 35:06 Understanding Menopause and Its Impact on Mental Health 38:08 Recognizing Signs of Perimenopause 45:34 Workplace Policies and Women's Health 49:58 The Role of Men in Supporting Women's Health Discussions Please Subscribe to my YouTube - Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/39305505

#92 - Why Running Away Won't Fix Your Problems - Short Episode Experiment 11/25/2025

#92 - Why Running Away Won't Fix Your Problems - Short Episode Experiment I recently returned from a trip to Rome, Italy, which reminded me of the illusion of the "geographical cure." This is the belief that changing my location will solve my problems, especially when it comes to addiction. During my nearly two decades of dealing with mental health and addiction issues, I found that I could abstain from getting high while on vacation or in a foreign country. However, this was only temporary relief. The real issue lies within me—my internal coping mechanisms and my inability to deal with life's challenges. Moving to a new place doesn't change that. True healing comes from developing new coping strategies, seeking support, and focusing on internal transformation. It's about taking responsibility for my life and building a meaningful, joyful existence. Please Subscribe to my YouTube - Chapters 00:00 The Illusion of the Geographical Cure 01:20 The Reason Most People Abstain When Traveling 04:21 Why You Can’t Do It Alone 05:41 The Importance of Internal Change Takeaways You cannot escape yourself. The geographical cure is an illusion. Addiction is not about the substance, but about internal coping mechanisms. Moving to a new location won't fix internal problems. Recovery requires internal change, not just external relocation. Support systems are crucial for overcoming addiction. Coping skills are essential for dealing with triggers. Healing is possible through responsibility and honesty. It's important to recognize what you're running from. True change comes from within. Questions - Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/39174415

#91 - With Everyone to Blame, You Won't Believe How This Young Man OVERCAME Childhood Abuse, Autism, and C-PTSD 11/14/2025

#91 - With Everyone to Blame, You Won't Believe How This Young Man OVERCAME Childhood Abuse, Autism, and C-PTSD In this conversation, Lawrence C Harris shares his inspiring journey of overcoming childhood abuse, Autism, and C-PTSD. He discusses the importance of self-love, the role of therapy in his recovery, and how he transformed his experiences into a career helping others. Lawrence emphasizes the significance of building trust within family dynamics, the lessons learned from therapy, and the importance of finding one's authentic self. He also highlights the influence of role models and the power of trying new things as a path to personal growth. Learn more about Lawrence - https://www.lawrencecharris.com/ Chapters [00:00] Lawrence's Journey to Mental Health Advocacy [03:19] Protecting Siblings: A Heavy Burden [06:07] Relearning Happiness After Trauma [09:05] Family Healing: Honesty and Communication [15:19] Insights from Therapy: Letting Go and Self-Reflection [25:00] Meditation and Self-Love: Finding Peace Within [27:34] The Power of Mindfulness and Meditation [30:16] Cultivating Self-Love and Acceptance [37:52] Inspiration from Role Models and Literature [44:00] Surrounding Yourself with Success [47:42] The Audacity to Try Questions - Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/39031365

#90 - Dr. Shahrzad Jalali - The RADICAL Truth About Taking Personal Responsibility for Trauma 10/18/2025

#90 - Dr. Shahrzad Jalali - The RADICAL Truth About Taking Personal Responsibility for Trauma Can we truly heal without facing our shadows? In this episode, Dr. Shahrzad Jalali dives deep into trauma, Jungian psychology, emotional awareness, and the critical role of personal experience in therapy. Her book The Fire That Makes Us explores how trauma shapes identity, and how shadow work can lead to meaningful healing and growth. We also explore how language, mindfulness, and connection can transform how we process pain and reclaim emotional presence. This conversation is a must-watch for anyone navigating mental health, personal development, or the philosophy of healing. [00:00] Introduction to Dr. Jalali and Her Work [02:44] The Fire That Makes Us: Themes and Insights [05:47] Personal Experience and Its Influence on Clinical Work [08:42] Exploring Jungian Psychology [11:38] The Intersection of Buddhism and Psychology [14:25] The Role of Language in Therapy [17:32] Understanding Trauma and Somatic Awareness [25:59] The Defense Mechanism of Grieving [27:47] The Aftermath of Trauma [30:07] Historical Context of Human Suffering [32:49] Understanding Human Nature and Anger [33:53] Jungian Archetypes and Our Dark Side [40:30] Shadow Work and Emotional Education [45:01] Finding Your Path and Seeking Help Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. #JungianPsychology #TraumaHealing #ShadowWork #EmotionalAwareness #MentalHealthPodcast #DrJalali #TherapyTalk #SelfHelpJourney #EmotionalEducation #StartsWithMePodcast /episode/index/show/stateofmindpodcast/id/37703950

#89 - Understanding the Existential and Emotional Toll of Infertility with Clinical Psychologist Dr Julia Sen 10/02/2025

#89 - Understanding the Existential and Emotional Toll of Infertility with Clinical Psychologist Dr Julia Sen In this conversation, Dr. Julia Sen, a clinical psychologist specializing in fertility, discusses the multifaceted challenges of infertility, including emotional, psychological, and financial aspects. She emphasizes the importance of understanding the medical processes involved, the emotional toll of unexplained infertility, and the necessity of counseling and support. The discussion also touches on societal pressures, the impact of stress, and the significance of awareness regarding biological clocks and fertility options. Dr. Sen advocates for open conversations about these issues to help those struggling with infertility feel less isolated and more supported. https://drjuliasen.com/ Chapters [00:00] Introduction to Fertility Challenges [01:05] Understanding Infertility: Types and Causes [03:09] The Emotional Toll of Infertility [06:02] Navigating the Fertility Process [09:05] Financial Burdens of Fertility Treatments [11:54] The IVF Journey: Hopes and Disappointments [14:44] Self-Blame and Control in Infertility [18:00] Coping Mechanisms and Support Systems [20:46] Group Therapy and Community Support [23:45] Life After Infertility: Moving Forward [26:29] The Importance of Awareness and Education [29:15] Final Thoughts on Fertility and Support Questions - hello@startswithme.ca Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/38448285

#88 - Is There Anything Better Than Alcoholics Anonymous for Addiction Recovery? 09/07/2025

#88 - Is There Anything Better Than Alcoholics Anonymous for Addiction Recovery? In this reaction video, I review a brief discussion between Jordan Peterson and Theo Von about the 12 steps for addiction recovery. I break down the psychology behind why AA works, the "God problem" that stops many people from trying AA, and I share why Step 4 was the most transformative experience of his life. Original source video Chapters [00:00] Introduction to Recovery and Personal Struggles [02:24] Understanding the 12 Steps of AA [07:00] The Ethos of AA: Do No Harm [08:03] Articulating Suffering and Healing [09:32] Finding a Higher Power Through Recovery 🎯 KEY TOPICS COVERED: ✅ Jordan Peterson explains why AA is psychologically intelligent ✅ Theo Von's breakthrough moment with his higher power ✅ Why the 12 steps work better than therapy for addiction ✅ How to work AA as an atheist or non-religious person ✅ The real reason Step 4 (moral inventory) changes lives ✅ Why AA's "do no harm" approach is superior to medical treatments ✅ The social psychology behind AA meetings and sponsorship 💬 JOIN THE CONVERSATION: What's the biggest barrier that's stopped you from trying AA? Share your thoughts in the comments below. Whether it's the God aspect, social anxiety about meetings, or skepticism about the program - let's discuss it openly and honestly. Questions - hello@startswithme.ca DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/38105175

#87 - What Happens When Dads Review Parenting Advice? 08/06/2025

#87 - What Happens When Dads Review Parenting Advice? In this conversation, the Mike & Dave who are two dads delve into the complexities and rewards of parenting, drawing insights from Jordan Peterson's parenting series. They discuss the balance between nurturing and encouraging children, the importance of responsibility, and the need for parents to be present and engaged. The conversation emphasizes the significance of communication, understanding child development, and the long-term nature of parenting. The speakers reflect on their own experiences and the challenges they face, ultimately highlighting the value of embracing responsibility and fostering a healthy parent-child relationship. Original/source video here: https://www.youtube.com/watch?v=g8lO2mH3itU Chapters [00:00] Introduction to Parenting Insights [02:56] The Meaning and Challenges of Parenthood [05:52] Balancing Nurturing and Encouragement [08:37] The Role of Responsibility in Parenting [11:22] The Importance of Presence and Connection [14:20] Navigating Parenting Challenges [17:12] Understanding Child Development [19:40] The Dance of Independence and Security [22:54] Avoiding Overindulgence and Narcissism [25:36] The Value of Responsibility and Purpose [28:32] The Role of Communication in Parenting [31:21] Embracing the Journey of Parenthood [34:30] Conclusion and Reflections on Parenting Takeaways - Parenting is one of the most challenging yet rewarding experiences. - The balance between nurturing and encouraging is crucial for child development. - Being present and engaged with children fosters a strong bond. - Responsibility in parenting leads to a sense of purpose and meaning. - Children learn by observing their parents' behavior and attitudes. - Overindulgence can lead to narcissism in children. - Communication is key in understanding and guiding children. - Parenting requires patience and the ability to navigate challenges. - The journey of parenthood is a long-term commitment. - Embracing the complexities of parenting can lead to deeper connections. Questions - hello@startswithme.ca DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/37704880

#86 - Ego Death and The Transformative Power of Psychedelics with Author AJ Murillo 04/10/2025

#86 - Ego Death and The Transformative Power of Psychedelics with Author AJ Murillo In this conversation, AJ Murillo shares her profound journey of self-discovery, exploring themes of identity, relationships, and the transformative power of psychedelics. She discusses her experiences with ego death, the importance of emotional awareness, and the connection to the universe. AJ emphasizes the simplicity of living authentically and the significance of integrating psychedelic experiences into daily life. The conversation culminates in a reflection on the relationship with the universe and the divine, encouraging listeners to embrace their own journeys of healing and growth. Learn more about AJ here - https://thephilosopersroom.com/about-me/ Chapters [00:00] AJ's Journey: From Childhood to Self-Discovery [11:55] The Role of Psychedelics in Understanding Existence [23:57] Ego Death: Detaching from Identity and Embracing Authenticity [28:54] Emotional Foundations of Decision Making [32:14] The Role of Psychedelics in Self-Discovery [35:42] Integrating Psychedelic Experiences into Daily Life [38:14] Navigating Ego and Self-Identity [41:22] Understanding the Third Eye and Higher Consciousness [48:16] Comparing Psychedelics: Psilocybin, LSD, and Ayahuasca [55:27] Personal Relationships with the Universe Takeaways AJ's journey began in childhood, shaped by her unique perspective as a black girl. She felt like an outcast in her family and society, yearning for deeper connections. Psychedelics played a crucial role in her self-discovery and understanding of reality. Ego death is about detaching from societal identities and understanding one's true self. Relationships, especially with her husband, helped her realize her purpose. Psychedelics can facilitate enlightenment and a deeper understanding of existence. Living authentically is essential for mental health and happiness. Emotions are powerful and influence our thoughts and actions. The third eye represents a connection to higher consciousness and intuition. Integrating psychedelic experiences into daily life is vital for personal growth. Questions - Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/36083690

#85 - Loneliness at the Top of Corporate Life, Alcoholism, Recovery, and Living a Life of Purpose with Nick Jonsson 04/04/2025

#85 - Loneliness at the Top of Corporate Life, Alcoholism, Recovery, and Living a Life of Purpose with Nick Jonsson In this conversation, Nick Jonsson shares his journey from Sweden to Southeast Asia, detailing his struggles with alcohol addiction, loneliness in leadership roles, and the impact of these experiences on his mental health. He discusses the importance of vulnerability, the role of sports in his life, and how he rebuilt his relationship with his son through shared interests. Nick emphasizes the significance of sleep in recovery and his aspirations to become a counselor and addiction therapist, aiming to help others navigate their challenges. Chapters [00:00] Nick's Journey: From Sweden to Southeast Asia [02:57] The Impact of Alcohol on Success [06:05] Loneliness in Leadership [11:48] The Downward Spiral: Resignation and Rock Bottom [17:52] The Path to Recovery [22:07] Rebuilding Life: Coaching and Community [28:05] Navigating Masculinity and Vulnerability [33:50] Creating Safe Spaces for Men [40:40] Cultural Perspectives on Gender Roles [46:30] Navigating Workplace Norms Across Cultures [52:55] The Evolving Conversation on Gender Equality [55:30] Mental Resilience in Sports [01:01:04] The Importance of Sleep in Performance [01:07:15] Parenting and Recovery: Building Connections [01:14:10] Future Aspirations in Counseling and Therapy Questions - Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/36009670

#84 - Mental Health Treatment vs. Spiritual Enlightenment: Is One Better? with Sadhvi Bayvia 12/20/2024

#84 - Mental Health Treatment vs. Spiritual Enlightenment: Is One Better? with Sadhvi Bayvia In this conversation, Sadhvi Bhavya shares her journey into the practice of Brahm Gyan meditation, emphasizing the importance of community, guidance, and the role of a guru in spiritual growth. She discusses the differences between mindfulness and deeper meditation practices, the significance of ethics and morality in modern society, and the impact of ego and identity on personal development. Sadhvi highlights the need for inner peace in a chaotic world and reflects on her transition from a corporate career to a life dedicated to helping others find their true selves through meditation. Learn more about her work here - Chapters [00:00] Introduction to Sadhvi Bhavya and Brahm Gyan Meditation [02:36] Sadhvi Bhavya’s Journey to Meditation [05:32] The Role of Community and Guidance in Meditation [08:36] Commercialization of Mindfulness and Meditation Practices [11:41] The Importance of a Guru in Meditation [14:22] Non-Dual vs. Dual Meditation Practices [17:23] Ethics and Morality in Meditation Practices [19:54] The Role of Silence and Self-Reflection [23:08] The Guru-Disciple Relationship and Ethical Considerations [32:00] The Journey to Independence through Brahmgyan [33:27] Seeking Deeper Meaning in Life [35:11] The Role of Sponsorship in Spiritual Growth [37:15] Mindfulness and Connection to the Soul [39:02] Finding Purpose and Making Life Changes [41:51] Balancing Practicality and Spirituality [45:17] The Importance of Individualized Practices [48:20] Navigating Life Changes and Wake-Up Calls [51:58] Understanding Ego and Identity [56:28] Creating Peace Within to Impact the World Questions - hello@startswithme.ca Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/34556160

#83 - Understanding, Preventing, and Healing from Burnout - With Entrepreneur & Investor Mike Thibodeau 12/11/2024

#83 - Understanding, Preventing, and Healing from Burnout - With Entrepreneur & Investor Mike Thibodeau From Burnout to Balance: Mental Health Tips for Entrepreneurs and Startup Teams – In this special episode of Pitch Please, Mike Thibodeau sits down with Mike Stroh, founder of Starts With Me, to tackle the critical issue of managing mental health in high-pressure, fast-paced environments like startups. With World Mental Health Day approaching on Thursday, October 10, 2024, this conversation offers practical insights for entrepreneurs, founders, and professionals working in demanding roles. Mike Stroh, who has overcome personal struggles with addiction and mental illness, shares his journey from battling his own challenges to founding a company that helps organizations support employee mental well-being. He discusses the importance of maintaining a balance between work and personal life, recognizing burnout, and how leaders can foster a culture of compassion and responsibility. Original post from pitchplease.ca - In This Episode, You’ll Learn: • Understanding Burnout and Balance: Mike explains what burnout is, how it manifests, and the importance of finding your baseline for mental well-being. • Signs of Burnout: Learn how to identify physical, emotional, and behavioral signs of burnout, both in yourself and your colleagues. • Practical Mental Health Strategies: From sleep and exercise to managing internal dialogue, Mike shares actionable steps for improving mental health and preventing burnout. • Company Culture and Mental Health: Hear Mike’s advice on how companies and leaders can create a supportive environment for employees while balancing business demands. Key Takeaways: • Self-Compassion and Honesty: Mike emphasizes the importance of being honest with yourself about your limits and practicing self-compassion to avoid burnout. • Finding Your Baseline: The idea of establishing a personal baseline for stress, sleep, and well-being is central to maintaining mental health. • Creating a Culture of Support: Leaders and founders can set the tone by fostering a culture that values both compassion and responsibility. Chapters [00:00] - Introduction to Mental Health in Fast-Paced Environments [07:20] - Understanding Burnout and Balance [15:22] - Identifying Signs of Burnout [19:04] - Strategies for Maintaining Mental Health [30:59] - Implementing Change for Better Mental Health [49:13] - First Steps Towards Mental Wellness More About Mike Over the last 10+ years Mike has presented to over 100,000 people in live audiences discussing workplace mental health, k-12 education, and how to create mentally healthy teams that are connected, effective and purpose driven. He is regularly featured on Canadian National News discussing a variety of mental health and addiction related topics. In 2019 Mike received the innovative Exemplary Practice Award in Student Leadership and Mental Health from the Toronto Catholic District School Board and was chosen by Arc'teryx as one of their distinguished Global Problem Solvers for his use of design thinking in k-12 education and workplace mental health. Over the years Starts With Me has worked with some of the world's biggest brands like Amazon, Hyundai, McKesson, the City of Toronto, and Canada's largest school boards. Mike has a masters in counselling psychology, is a registered psychotherapist and works as a therapist in private practice. /episode/index/show/stateofmindpodcast/id/34400075

#82 - When Does a Friendship Become Toxic? Self Reflection, The Stoic Secret to DEEPER Bonds with Dr Zarnett 11/15/2024

#82 - When Does a Friendship Become Toxic? Self Reflection, The Stoic Secret to DEEPER Bonds with Dr Zarnett In this conversation, we delve into the complexities of friendship, exploring themes of authenticity, self-reflection, and the ethical dilemmas that arise in relationships. They discuss the importance of recognizing false friendships, the role of self-interest in forming connections, and the necessity of setting boundaries. The dialogue emphasizes personal responsibility in navigating friendships, particularly in adulthood, and the challenges of maintaining meaningful relationships amidst life's changes. Through the lens of stoicism, they reflect on the nature of friendship and the importance of mutual support and respect. Frenemies, Oct 18 - from the Daily Stoic. This is a series of me reading from #ryanholiday 's #dailystoic Check out his book here - https://amzn.to/3xribbM ▶ Daily Stoic Reading Playlist = https://bit.ly/3LaDHVb Chapters [00:00] Navigating Relationships: The Quest for Authenticity [02:46] Self-Reflection: The Mirror of Friendship [05:59] The Complexity of Friendship Dynamics [09:00] Boundaries and the Ethics of Honesty [11:49] Friendship and Personal Responsibility [15:01] The Role of Parents in Friendship Dynamics [18:12] Reevaluating Friendships in Adulthood [20:47] The Challenge of Maintaining Friendships [23:50] Finding Balance in Social Connections [27:13] Redefining Friendship in Modern Life Takeaways Self-reflection is key to understanding our role in relationships. Friendship dynamics can be complex and multifaceted. Setting boundaries is essential for healthy relationships. It's important to take responsibility for our friendships. Parents can influence our understanding of friendship. Friendships often change as we grow older. Maintaining friendships requires effort and prioritization. Friendship can sometimes be a source of stress. Navigating social connections is a lifelong challenge. Patreon - https://bit.ly/3VHPGie Questions - hello@startswithme.ca Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/33946577

#81 - What NO ONE Tells You About HEALING from Bipolar with Rebecca Bitton 11/07/2024

#81 - What NO ONE Tells You About HEALING from Bipolar with Rebecca Bitton In this conversation, Rebecca shares her experiences with burnout and bipolar disorder, emphasizing the need for self-love, accountability, and the inner work required for healing. Mike and Rebecca explore the concept of success, the impact of societal pressures, and the significance of community support in navigating trauma and fostering resilience. Chapters [00:00] Taking Accountability for Healing [05:54] Understanding Mental Health Challenges [10:11] The Fear of the Future and Its Impact [12:58] Shifting Perspectives on Work and Success [14:56] The Foundation of Self-Care and Resilience [19:10] Listening to the Whispers of Burnout [22:51] The Dark Side of Mental Health Awareness [29:05] The Importance of Personal Responsibility [32:49] Finding Hope in Shared Experiences Learn more about Rebecca and her work here - Key Themes of this episode Burnout often stems from a faulty mindset about success. Self-care practices are foundational for mental wellbeing. Radical self-love shifts our perspective on value and worth. Listening to early signs of burnout can prevent deeper issues. Healing requires personal accountability and inner work. Fear of the future is prevalent among young generations. Achievement should be viewed as a journey, not a destination. We can change our narratives around trauma and pain. Support and resources are important, but personal effort is essential. Patreon - https://bit.ly/3VHPGie Questions - hello@startswithme.ca Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/33837917

#80 - How to Raise RESILIENT Kids in the Age of ENTITLEMENT with Dr Sen 10/17/2024

#80 - How to Raise RESILIENT Kids in the Age of ENTITLEMENT with Dr Sen In this conversation, I talk with Clinical Psychologist, Dr Julia Sen about the complexities of parenting, focusing on the emotional dynamics between parents and children. We explore how disappointment can negatively affect children, the balance of parental responsibility, and the importance of self-regulation. Our discussion also touches on the role of the vagus nerve in emotional health, the significance of fairness in parenting, and the impact of shame on a child’s development. Throughout, we emphasize the need for self-compassion and understanding in the parenting journey. Learn more about Julia here - Chapters [00:00] The Weight of Disappointment in Parenting [02:03] Navigating Parental Responsibility and Child Independence [04:55] The Importance of Self-Regulation in Parenting [10:02] Understanding the Vagus Nerve and Emotional Regulation [20:13] The Role of Fairness in Parenting [25:01] The Impact of Shame and Disappointment on Children Patreon - Questions - Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/33499717

#79 - How to Address the Poor State of Student Mental Health in Schools - Brandy Samuell, M.Ed. 09/09/2024

#79 - How to Address the Poor State of Student Mental Health in Schools - Brandy Samuell, M.Ed. The discussion focuses on why it's important for schools to take proactive steps in addressing mental health and behavioral challenges. Brandy Samuel, M. Ed., discusses the work she does with eLuma Therapy, a Telehealth company that supports students' social and emotional well-being. We discuss a variety of ways to address the state of poor student mental health across the western world. We talk about using universal screeners to evaluate students' social skills and find areas for focused teaching. The conversation highlights the importance of a whole-school approach to mental health and the benefits of building strong relationships with students and families. We also touch on the impact of social media and technology on student well-being. Chapters [00:00] Introduction [02:00] Proactive Approaches to Mental Health [05:19] Using Universal Screeners [10:30] Teaching Social Competencies [16:45] Embedding Mental Health Education [22:53] Bringing Students Together [29:04] The Correlation Between Emotion and Academics [38:34] The Cost of Proactivity [45:18] The Importance of Teaching Social Competencies Patreon - Questions - Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/32975482

#78 - Why Fake Positivity Is Bad For You & How to Practice Positive Psychology - Marc Fussell 08/30/2024

#78 - Why Fake Positivity Is Bad For You & How to Practice Positive Psychology - Marc Fussell The conversation explores the pitfalls of false positivity and how it contrasts with the value of positive psychology. We cover many other topics and practices around cultivating resilience and well-being, and how innovation and community can lead to solutions for societies growing mental health problems. Featured on this episode is Mark Fussell, the founder of Take Two Minutes @take2min, a nonprofit focused on mental well-being. Chapters [00:00] The Paradox of Prosperity and Doom and Gloom [00:28] The Impact of Social Media and News on Mindset [01:12] Introducing Take Two Minutes: Yoga, Meditation, and Positive Messages [08:53] Exploring the Value and Challenges of Positive Psychology [23:45] The Role of Technology in Supporting Mental Well-being [26:07] Overprotectiveness and Anxiety [27:05] The Need to Learn from Adversity [31:23] Gratitude Journaling and the Gratitude Challenge [35:15] Recognizing Positivity and Dealing with Grief [43:25] The Impact of Social Media on Mental Health [48:40] Finding a Balance with News and Social Media Learn more about Mark and Take Two Minutes here - Patreon - Questions - Disclaimer: Professional medical care and psychotherapeutic services are not offered on this Podcast. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/32778782

#77 - Debunking the Myth that Men Don't Ask for Help, Therapy for Men, Sex & Porn Addiction - with Eric Pierni, RP, CSAT 08/22/2024

#77 - Debunking the Myth that Men Don't Ask for Help, Therapy for Men, Sex & Porn Addiction - with Eric Pierni, RP, CSAT In this conversation we dig into the many myths and misperceptions around men and help seeking. I think it is a needed and important discussion that is often poorly addressed in today's world. Eric Pierni, a registered psychotherapist and certified sex addiction therapist, owns Men Therapy Toronto, a clinic dedicated to providing a safe space for men to explore their mental health. He runs a men's group focused on healthy sexuality and masculinity, inspired by the lack of male-specific support spaces. Pierni specializes in male trauma, particularly sexual abuse, and emphasizes the need for a non-judgmental environment for healing. He discusses the stigma around compulsive sexual behaviour, the importance of support groups, and the need for a nuanced understanding of sexual sobriety. He also explores vulnerability, intimacy, and the concept of masculinity in healing. Chapters [00:00] Guest intro & hello [02:30] Introduction and The Genesis of Men Therapy Toronto and the Need for Men's Therapy [07:11] The Myth of Men Not Asking for Help [10:01] The Importance of Brutal Honesty and Connection in Therapy [11:38] The Role of Shame Reduction in Healing [20:22] Specializing in Male Sexual Abuse and Trauma [23:11] Understanding and Treating Behavioural Addictions [28:04] The Shame and Stigma of Compulsive Sexual Behaviour [29:29] Defining Sexual Sobriety in 12-Step Programs [30:52] The Power of Support Groups [31:21] Developing a Supportive Internal Voice [31:49] The Importance of Emotional Awareness [34:54] Differentiating Between Anxiety and Addiction [40:08] Exploring Vulnerability and Intimacy in Healing [47:10] Redefining Masculinity and Overcoming Shame Patreon - Questions - Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/32677217

#76 - Should You Have KIDS? Do They Make You Happy or Miserable? Why is Society Struggling with Reproduction? 07/24/2024

#76 - Should You Have KIDS? Do They Make You Happy or Miserable? Why is Society Struggling with Reproduction? In this episode we delve into a thought-provoking commentary on discussions involving JP Reacts (Awaken with JP), and Tom Bilyeu. Exploring themes of parenting, life satisfaction, and societal dynamics, we critically evaluate the arguments put forth by these prominent figures. Our analysis highlights the significance of intellectual engagement and critical assessment in navigating complex topics such as parenthood and happiness. Join us as we dissect the nuances of their conversations and underscore the importance of honest and sincere dialogue in today's media landscape. Chapters [00:00] Introduction and Discussion of the Video Topic [03:05] The Impact of Children on Happiness and Fulfillment [08:31] Critiquing JP's Framing and Bias [14:35] The Limitations of Research Studies on Parenthood [19:22] The Importance of Honesty in Personal Choices [25:08] Exploring the Concept of Sacrifice and Happiness [29:55] The Cultural Divide between Parents and the Childless [38:16] Critiquing the Child-Free Movement and Self-Obsession [43:31] Humorous Rebuttal and Conclusion [44:55] The Fulfillment of Parenting [49:41] Balancing Career, Family, and Societal Expectations [55:50] The Pitfalls of a Self-Centered Lifestyle [01:02:07] The Motivation and Purpose of Parenthood [01:10:07] The Impact of Parenting Style on Happiness [01:14:49] The Wisdom and Joy of Intergenerational Relationships [01:20:52] The Complexities of the Decision to Have Children [01:26:12] The Interconnected Happiness of Parents, Grandparents, and Children Takeaways The pursuit of hedonic pleasure does not lead to long-term fulfillment or positive emotions. The decision to have children is influenced by societal factors, such as the cost of living and cultural ideologies. Accepting shortcomings and taking responsibility are important aspects of parenting that can inspire personal growth and motivation. The happiness derived from parenting is influenced by the parenting style and the intergenerational relationships it fosters. Elitism and bias can hinder productive conversations and understanding. Researchers should acknowledge the limitations and challenges of psychological research. Certainty in complex social phenomena is unrealistic; uncertainty is inherent in scientific exploration. The value of sacrifice and the complexity of personal choices should be considered. Honest and sincere conversations are essential in a society dominated by social media and tribalism. Original video link - Questions - Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/30508763

#75 - Insider Story: CSIS Spy Andrew Kirsch Reveals the Psychological Impact of a Double Life 07/10/2024

#75 - Insider Story: CSIS Spy Andrew Kirsch Reveals the Psychological Impact of a Double Life Andrew Kirsch, a former intelligence officer with the Canadian Security Intelligence Service (CSIS), shares his journey from finance to espionage and the challenges of transitioning into a career in intelligence. He discusses the meaning and purpose behind his decision and provides insights into the recruitment process, what it's like to live a hidden double life, including the polygraph test and the impact this life had on his personal and family life. The conversation delves into the challenges of maintaining honesty and authenticity while working in a covert government role. It explores the impact on personal relationships, the psychological toll of secrecy, and the strategies used to navigate the complexities of the job. The themes of honesty, secrecy, and the psychological impact of covert work are central to the discussion. The conversation covers Andrew Kirsch's experiences in the field of intelligence and security, including surveillance, undercover operations, and managing high-stakes situations. It delves into the challenges, decision-making, and interpersonal dynamics involved in covert operations, as well as the psychological and emotional impact on the individuals involved. Buy Andrew's book here - Check out his Youtube Channel here - Chapters [00:00] Andrew's Life and Journey into CSIS and the Life of a Spy [03:00] Post 9/11 World and The Call to Service [08:30] Intelligence Officer Recruitment Process [14:00] What is the Polygraph Test? How Do Spies Work With It? [20:00] Personal Impact: Family and Relationships in Espionage [25:14] The Challenge of Honesty in Covert Work [30:17] Navigating Secrecy and Authenticity [37:34] The Psychological Toll of Covert Operations [01:06:35] Managing Tensions and Resentment Within the Team 🔗FOLLOW ▶Web - ▶YouTube - Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/32061127

#74 - Confronting Trauma and Male Sexual Abuse with Psychotherapist Merle Yost, LMFT 06/20/2024

#74 - Confronting Trauma and Male Sexual Abuse with Psychotherapist Merle Yost, LMFT Join Mike Stroh, and Merle Yost LMFT, a licensed psychotherapist, on a powerful journey of healing from childhood trauma and the impact of sexual abuse on men. In this transformative podcast, Merle shares personal insights and challenges societal norms surrounding male sexual abuse. From discovering the power of EMDR therapy to understanding the importance of boundaries in relationships, Merle offers valuable perspectives on healing and personal growth. Dive deep into the conversation as Merle addresses the victim mentality in society and the path to reclaiming personal power. Don't miss this inspirational discussion on overcoming trauma and embracing boundaries for a life of wholeness. 00:00 Introduction and Background 01:09 Growing Up in a Cult-like Family 03:12 Discovering EMDR Therapy 04:56 Integration into Society and Helping Others 05:57 Male Sexual Abuse and Secrecy 07:11 Awakening to the Impact of Abuse 09:31 The Effects of Abuse on Men 11:16 Sibling Dynamics and Healing 12:37 Starting the Healing Journey 14:40 Processing Pain and Taking Back Power 16:05 Separating from Family for Self-Discovery 19:02 Gestalt Therapy and Directness 21:07 Rejecting the Notions of Forgiveness and Self-Love 23:31 The Importance of Self-Acceptance 26:36 The Link Between Shame and Sexual Compulsivity 27:36 Pathologizing Men and the Need for Compassion 28:12 Introduction and Transition to Boundaries 30:51 The Importance of Energetic Boundaries 35:30 The Role of Boundaries in Sexuality 36:42 How to Strengthen Boundaries 40:52 Boundaries in Relationships 45:26 Spirituality and Boundaries 49:01 The Victim Mentality in Society 51:53 Conclusion and Invitation 🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/ OUR PLAYLISTS © Am I addicted to Weed? https://goo.gl/fpzfqY Mental Health in Schools https://goo.gl/WpJWQK Workplace Mental Health https://bit.ly/3ExQJZc Questions - hello@startswithme.ca 🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/ Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/31311212

#73 - Do You Believe in Therapy? "Bad Therapy" - Review of Joe Rogan & Abigail Shrier Discussion of Her Book 05/25/2024

#73 - Do You Believe in Therapy? "Bad Therapy" - Review of Joe Rogan & Abigail Shrier Discussion of Her Book Mike and Dave's review a video from Joe Rogan's podcast with guest and author journalist, Abigail Shrier. They analyze her argument on therapy overuse. Explore the possible downsides of therapy, like self-indulgence and anxiety, and the need for ethical practices in therapy. Discover how therapy works, effective therapists, measuring progress, and the involvement of parents. In this conversation, we discuss personal growth, serving others, and the significance of focusing on the process rather than the outcome. View the episode on Youtube - https://youtu.be/6Nx1WV0kcPI Here are the timestamps in brackets: [00:30] Introduction and Background [01:56] The Argument: Over-Therapizing Young People [10:21] The Mental Health Crisis and Therapy [11:19] Understanding Therapy and Different Approaches [13:11] Therapy vs. Pharmaceuticals [14:05] The Effectiveness of Therapy [24:27] The Scope of Therapy: Kids and Teens [24:56] Challenges of Therapy for Kids and Teens [25:54] Therapy Side Effects: Self-Indulgence [29:19] Working with Parents in Therapy [32:10] Business vs. Efficacy in Therapy [38:19] Measurement-Based Care and Therapist Effectiveness [44:48] The Potential Harm of Self-Indulgence in Therapy [48:07] The Relationship Between Feelings and Accomplishing Hard Tasks [56:28] The Importance of Being of Service to Others [59:23] The Challenge of Balancing Self-Indulgence and Being of Service [01:03:08] The Long-Term Benefits of Accomplishing Hard Tasks [01:09:29] Different Types of Hard Tasks and Their Effects [01:13:14] The Importance of Process Over Outcome Questions - 🔐RESOURCES Starts With Me Mental Health Resources - Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/30508778

#72 - Do Antidepressants (SSRI’s) Work? What Are The Alternatives? Gut Health, Mental Illness, & Holistic Well-being 05/17/2024

#72 - Do Antidepressants (SSRI’s) Work? What Are The Alternatives? Gut Health, Mental Illness, & Holistic Well-being Nicole O'Barto Trainer, a psychologist specializing in integrative approaches to mental health, discusses the connection between physical and mental well-being. She emphasizes the importance of a holistic treatment approach that incorporates mind-body practices, nutritional strategies, and movement therapies. Nicole explains how gastrointestinal health is linked to mental health and discusses the role of chronic stress and inflammation in gastrointestinal disorders. She also highlights the integration of mindfulness-based interventions in therapy sessions and the importance of developing new mindsets. Nicole challenges the traditional medical model's focus on symptoms and emphasizes the potential for healing and growth. This conversation explores the overuse of SSRIs and the lack of research on tapering off these medications effectively. It also delves into alternative treatments for depression and anxiety, such as exercise and nutrition. The discussion then shifts to the rise of anxiety and depression in modern living, particularly in relation to social media and smartphones. The illusory nature of identity is examined, highlighting the importance of non-attachment and curiosity in personal development. See more about Nicole's work here - Takeaways: A holistic treatment approach that incorporates mind-body practices, nutritional strategies, and movement therapies can be effective in addressing mental health issues. There is a strong connection between gastrointestinal health and mental health, and addressing chronic stress and inflammation is crucial in treating gastrointestinal disorders. - Mindfulness-based interventions can be integrated into therapy sessions to help individuals develop new mindsets and improve emotional well-being. The traditional medical model's focus on symptoms may reinforce an individual's relationship to their struggles, while contemplative practices emphasize healing and growth. Question the use of SSRIs and explore alternative treatments for depression and anxiety. Be mindful of the impact of social media and smartphones on mental health. Recognize the illusory nature of identity and cultivate non-attachment and curiosity. Consider the role of nutrition and exercise in maintaining balanced mood and emotionality. Chapters [00:00] Introduction and Background [ 01:42] Holistic Treatment Approach [03:01] The Impact of Movement on Mental Health [04:56] The Connection Between Gastrointestinal Health and Mental Health [06:15] Addressing Gastrointestinal Disorders [08:36] Integration of Mindfulness-Based Interventions [10:54] Mindfulness and IBS [11:32] Addressing Panic and Anxiety [13:07] Developing New Mindsets [14:33] Consciousness and Non-Dual Awareness [16:24] Philosophical Differences in Approaches [20:31] Psychiatric Medication and Chemical Imbalance [23:12] Serotonin in the Gut [26:26] Addressing Gut Health [31:02] SSRI Medication and Chemical Imbalance [31:07] Questioning the Use of SSRIs [32:08] Lack of Research on Tapering Off SSRIs [33:06] Exploring Alternative Treatments for Depression and Anxiety [39:20] The Rise of Anxiety and Depression in Modern Living [40:31] The Impact of Social Media and Smartphones [48:39] The Illusory Nature of Identity [57:28] Cultivating Non-Attachment and Curiosity Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/30585198

#71 - How to Change Your Life and Cultivate Discipline & Motivation with Meaning & Purpose with Life & Business Coach Brett Baughman 03/23/2024

#71 - How to Change Your Life and Cultivate Discipline & Motivation with Meaning & Purpose with Life & Business Coach Brett Baughman Summary Brett Baughman, a life and business coach, shares his insights and experiences in this conversation. He discusses the importance of creating the ideal version of oneself and the holistic approach to personal growth. Brett also shares his personal journey and the role of faith in his life. He emphasizes the significance of discipline and daily routines in achieving peak performance. Additionally, he provides strategies for overcoming emotional reactivity and emotional eating. Brett addresses common struggles and resistance faced by individuals and highlights the importance of avoiding false positivity. In this conversation, Brett Baughman discusses the role of spirituality and higher power in personal development and success. He shares how his own spiritual journey has influenced his work with high-performing executives. Brett emphasizes the importance of creating a safe space for spiritual exploration and the need to move beyond external measurements of success. He also introduces breathing techniques that can help manage stress, improve focus, and enhance overall well-being. (00:00) Introduction and Background (01:20) Creating the Ideal You (03:21) Early Life and Family Influence (04:07) Combining Entertainment and Psychology (05:01) Understanding Behavior and Communication (06:01) Importance of Discipline and Daily Routine (07:06) Taking Care of Mind, Body, and Spirit (08:00) Struggles with Emotional Reactivity (09:19) Overcoming Emotional Eating (10:09) Importance of Discipline and Routine (12:22) Avoiding False Positivity (13:19) Common Struggles and Resistance (23:07) Overcoming Doubt and Resistance (26:01) Avoiding False Positivity (29:36) Exploring the Role of Spirituality and Higher Power (31:02) The Shift Towards Spirituality in Brett's Work (32:24) Creating a Safe Space for Spiritual Exploration (34:19) The Importance of Love and Unity (35:16) The Power of Surrender (36:37) The Pitfalls of External Measurement (41:38) Breathing Techniques for Mind and Body Control 🔗FOLLOW ▶Web - ▶YouTube - 🎧 PODCAST ▶ Apple - ▶ Spotify - ▶ Amazon - ▶ Web - Questions - 🔐RESOURCES Starts With Me Mental Health Resources - Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/30508803

#70 - How to STAY SANE in the World of Click-Bait News & World Crisis 01/25/2024

#70 - How to STAY SANE in the World of Click-Bait News & World Crisis Join us, as we navigate the intricate landscape of maintaining emotional well-being amid distressing news coverage. In this conversation, we explore practical strategies, both structural and personal, to effectively manage our news intake. Setting boundaries and controlling information flow take center stage as we discuss the importance of cultivating awareness of biases and actively seeking diverse perspectives for a more nuanced understanding. Together, we delve into depersonalizing ideas, recognizing tribalism, and finding that delicate equilibrium between flexibility and upholding our values. Chapters 00:00 Maintaining Emotional Well-being Amidst Horrible News Coverage 02:00 Structural and Personal Strategies for Managing News Intake 03:35 Awareness of Biases in News Consumption 04:04 Setting Boundaries and Controlling Information Intake 05:26 Reflecting on Biases and Seeking Different Perspectives 06:22 De-intellectualizing and Re-centering Emotionally 07:39 The Serenity Prayer and Taking Control of Personal Actions 08:37 Motivation for Reading the News and Reinforcing Biases 10:39 Reading the News for Learning and Intellectual Curiosity 13:01 The Importance of Knowing What's Happening in the World 17:26 Depersonalizing Ideas and Recognizing Tribalism 19:23 Seeking Different Perspectives for Emotional and Intellectual Health 21:14 Balancing Flexibility and Holding onto Values or Ethical Frameworks 22:13 Not Overly Attaching to Perspectives and Depersonalizing 24:02 Recognizing the Gap Between Ideals and Reality 26:03 The Complexity of Managing Personal Emotions in Conflict Zones 27:21 Acknowledging the Difficulty of Finding Solutions in Conflict Zones 28:20 Managing Mental Health in Relation to News Consumption 29:16 Recognizing News Consumption as a Form of Compulsive Behavior 30:43 Finding Role Models and Role-Modeling Effective Solutions 34:49 Regulating Emotions and Redirecting Attention for a Healthy Relationship with News 36:11 Viewing News Consumption as a Form of Addiction and Substance Abuse 🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/ OUR PLAYLISTS © Am I addicted to Weed? https://goo.gl/fpzfqY Mental Health in Schools https://goo.gl/WpJWQK Workplace Mental Health https://bit.ly/3ExQJZc Questions - hello@startswithme.ca 🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/ Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/29648423

#69 - The Blueprint of a Good LIFE: Values, Virtues, Ethics, and Behaviour with Ryan A Bush 01/06/2024

#69 - The Blueprint of a Good LIFE: Values, Virtues, Ethics, and Behaviour with Ryan A Bush Join us in a transformative conversation with Ryan A. Bush. The author of ‘Become Who You Are,’ A new theory of self-esteem, human greatness and the opposite of depression. Get the new book - https://designingthemind.org/becoming More about Ryan here - https://designingthemind.org/philosophy/ Takeaways The process of designing and changing one's mind is essential for personal growth and well-being. Virtues, ethics, and values are crucial for living a good life and experiencing deep fulfillment. Suffering is not necessary for happiness, but it can sometimes lead to personal growth and meaning. Taking small steps and focusing on virtue domains can help individuals become the person they admire. Community and support are important for personal development and overcoming challenges. Difficult times can be overcome with the support of community and mentors. Understanding evolutionary psychology can provide insights into self-esteem and well-being. The sociometer theory suggests that self-esteem serves as a fitness indicator in social and sexual selection. The concept of self involves a balance between self-acceptance and self-improvement. Values and beliefs play a significant role in society and can influence individual and collective well-being. Self-compassion and self-acceptance are important for personal growth and happiness. Chapters 00:00 Introduction and Background 01:14 The Book: Become Who You Are 05:05 Curiosity and Self-Reflection 08:31 The Essence of the Good Life 13:32 Virtue, Ethics, and Values 15:21 Suffering and Well-being 18:29 Cultivating Virtues and Values 22:07 Acting Your Way into Right Thinking 25:24 Dealing with Negative Thoughts and Self-Appraisals 28:08 Finding Support and Community 33:29 Taking Small Steps and Focusing on Virtue Domains 41:02 The Importance of Community and Support 45:00 Overcoming Difficult Times 48:00 Evolutionary Psychology and Self-Esteem 53:20 The Sociometer Theory of Self-Esteem 56:30 The Concept of Self 59:50 The Role of Ego and Virtue Signaling 01:03:20 The No Self Doctrine 01:06:00 The Ego as Friend or Enemy 01:09:40 Values and Beliefs in Society 01:13:40 Self-Compassion and Self-Acceptance 🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/ OUR PLAYLISTS © Am I addicted to Weed? https://goo.gl/fpzfqY Mental Health in Schools https://goo.gl/WpJWQK Workplace Mental Health https://bit.ly/3ExQJZc Questions - hello@startswithme.ca 🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/ Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/29324918

#68 - Face Your SHADOW - Transform Resentment Into ENLIGHTENMENT Through RESPONSIBILITY 12/27/2023

#68 - Face Your SHADOW - Transform Resentment Into ENLIGHTENMENT Through RESPONSIBILITY Professor Dave & Psychotherapist Mike Discuss Resentment and Responsibility in all their glory! Summary In this conversation, we discuss the path to enlightenment and how resentment is a poison that we must learn to transcend. We discuss how responsibility is the only effective antidote to resentment. We discuss how easy it is to justify resentment and how it can be addressed through practical steps and self-reflection. We discuss the definition of resentment and provide examples to illustrate the concept. The conversation delves into the role of dishonesty, selfishness, and fear in perpetuating resentments. We discuss the importance of self-reflection and acknowledging unmet needs. We look at the downside of clinging to negative identities and the value of being open to alternative approaches to handling resentments. The conversation concludes by highlighting the need to take action and recognize achievements in order to let go of resentments. The conversation explores the themes of resentment, responsibility, and accomplishments. It emphasizes the importance of recognizing and celebrating minor victories each day. The speakers explain how thinking about what you’ve accomplished in the past can inspire and overcome self-doubt. They also highlight the healing and empowering effects of therapy and taking responsibility for one’s actions. The conversation concludes with a reminder to appreciate and acknowledge our progress. Takeaways Resentment is a deep, negative emotion that can cause destructive behavior. Taking responsibility for our emotions and actions is key to moving past resentment and attaining personal freedom. Anger can be justified in certain situations, but resentment is often unproductive and harmful. Accepting reality and acknowledging our own shortcomings can help us let go of resentment and find inner peace. We can address resentments by taking responsibility for one’s part in the situation and avoiding the cycle of resentment and misery. Recognizing and addressing dishonesty, selfishness, and fear can help overcome resentments. Introspection and recognizing unmet needs can provide insights into the causes of resentments. Avoid over-identifying with negative identities and focus on shedding the victim mentality. Taking action and recognizing accomplishments can empower individuals to move beyond resentments. Recognize and celebrate your daily accomplishments, no matter how small. Reflecting on past accomplishments can help boost self-confidence and motivation. Therapy and taking responsibility for one’s actions can lead to healing and empowerment. Appreciate and acknowledge your progress on your journey. Chapters 00:00 Introduction 00:30 Resentment and Justification 01:44 Drinking the Poison of Resentment 03:11 Resentment Inventory and Shadow Work 04:37 The Destructive Nature of Resentment 08:02 Resentment and Alcoholism 17:10 Resentment in Challenging Circumstances 19:22 Accepting Reality and Taking Responsibility 23:46 The Importance of Remembering Ancient Wisdom 24:12 Practical Steps to Overcome Resentment 33:49 The Process of Letting Go of Resentment 37:01 The Therapeutic Approach to Resentment 40:24 The Role of Responsibility in Overcoming Resentment 40:28 Resentments and Examples 41:10 Defining Resentment and Identifying Causes 44:27 Choosing Responsibility over Resentment 45:25 Addressing Resentments and Taking Action 48:06 Dishonesty and Recognizing Flaws 1:01:23 Recognizing Selfishness and Self-Seeking 1:03:46 Fear and Recognizing Fears 1:08:24 Shedding Identity and Overcoming Victim Mentality 1:09:22 Recognizing Responsibility and Regaining Control 1:10:32 Balancing Introspection and Taking Action 1:33:32 Recognizing Accomplishments 1:36:24 Healing and Empowerment 1:38:19 Acknowledging Progress 🔗FOLLOW ▶Web - ▶YouTube - Questions - 🔐RESOURCES Starts With Me Mental Health Resources - Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/29247648

#67 - Breaking Chains: Opioid Addiction, Prison Reform & The Road to Recovery for Incarcerated Women in Appalachia 11/13/2023

#67 - Breaking Chains: Opioid Addiction, Prison Reform & The Road to Recovery for Incarcerated Women in Appalachia In this eye episode, we delve deep into the heart of Appalachia to uncover stories of struggle, resilience, and hope in the face of the opioid epidemic. Takeaways The lack of treatment options and negative attitudes towards addiction worsen the cycle of incarceration and substance use. Support systems, such as 12-step programs and sponsors, play a crucial role in the recovery process. Advocacy work is vital for addressing challenges in the criminal justice system and advocating for policy changes. There is a need for a multifaceted approach to address poverty, mental health, and addiction in communities, particularly in rural areas. It is crucial to have more resources, such as mental health services and harm reduction strategies, to support individuals dealing with substance use disorder. Chapters 00:00 Introduction and Personal Background 06:18 Early Substance Use and Arrests 08:18 Lack of Treatment Options 10:43 Stigma and Moralizing of Substance Use 12:12 Access to Support Groups and Treatment 14:38 Depiction of Appalachia in Media 16:37 Exploitation and Poverty in Appalachia 20:08 Challenges in Mental Health and Addiction Treatment 21:08 The Need for a Multifaceted Approach 25:27 Lack of Access to Services and Support 27:50 Recovery Process and Support Systems 30:05 Transitioning from Prison to Reentry 32:29 Challenges and Lack of Care in Prison 35:54 Advocacy Work and Policy Changes 40:48 Working at dream.org and Supporting Advocacy 45:04 Building Coalitions and Unlikely Allies 49:24 Policy Changes and Advocacy Success 51:49 Supporting Individuals with Substance Use Disorder 54:13 Challenges and Changes Needed for Women in the Criminal Justice System 58:56 Increasing Access to Resources and Alternatives to Incarceration 59:26 Hopes and Dreams for the Future Amanda's Bio Amanda Hall is the Campaign Director at and is on a mission to end mass incarceration. Prior to joining , she was a Policy Strategist at the ACLU of Kentucky. Amanda's passion stems from being directly impacted by the criminal legal system. Acknowledging that her battle with addiction required professional help, Amanda pleaded with the court system to help her become rehabilitated. As is the case with so many, she was turned away and simply given prison time. After being denied the help she knew she needed, Amanda vowed to be her own force for change, and once back in her community she gained the support of those around her. Amanda has been a leader of Kentucky Smart on Crime, a broad-based coalition working for common-sense justice reforms that enhance public safety, strengthen communities, and promote cost effective sentencing alternatives. Prior to policy work, Amanda served as program director of The Healing Place for Women in Louisville, KY. Amanda has recently been featured on , Journal, the podcast, and many other outlets. #OpioidCrisis #WomenInRecovery #AppalachianStories #MentalHealthAdvocacy #BreakingAddiction #RecoveryJourney #IncarcerationReform #HealingAppalachia #AddictionAwareness #EmpoweringWomen Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/28625868

#66 - "Dopamine Nation" Pleasure, Pain, and the Neuroscience of Addiction with Anna Lembke, MD 09/28/2023

#66 - "Dopamine Nation" Pleasure, Pain, and the Neuroscience of Addiction with Anna Lembke, MD We welcome the wonderful Anna Lembke, MD to discuss her book Dopamine Nation, Finding Balance in the Age of Indulgence! Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Learn more about Anna - https://www.annalembke.com In this episode, we discuss, 00:00 - Intro, Anna's Work and what led her to psychiatry and addiction 04:54 - Psychiatry, Addiction, and the Human Experience 09:09 - Understanding Addiction and Different Perspectives 18:06 - The Purpose of Pleasure and Pain 23:54 - The Struggle of Overcoming Addiction 29:25 - Addiction and Medication Treatment in Psychiatry 33:56 - Integrated Treatment for Addiction and Mental Health 39:28 - Choosing Between Moderation and Abstinence 43:02 - The Value of Self-Disclosure in Psychotherapy 50:21 - The Power of Acknowledging Shame 54:40 - 12 Step Models, Resentment & Personal Responsibility in Recovery and Well-Being 🔗FOLLOW ▶Web - ▶YouTube - 🎧 PODCAST ▶ Apple - ▶ Spotify - ▶ Amazon - ▶ Web - OUR PLAYLISTS © Am I addicted to Weed? Mental Health in Schools Workplace Mental Health Questions - 🔐RESOURCES Starts With Me Mental Health Resources - Disclaimer Professional medical care and psychotherapeutic services are not offered on this podcast. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. /episode/index/show/stateofmindpodcast/id/28169927