109. When It’s All Too Much: Mindfulness Tools for Stepmom Life
Release Date: 10/02/2025
122: Mother’s Day for Stepmoms: How to Handle the Hurt, Expectations & Plan Your Day
The Stepmom Diaries Podcast
If Mother’s Day feels more painful than joyful as a stepmom… you’re not alone. While everyone else is celebrating, many stepmoms are left feeling unseen, unacknowledged, or unsure where they fit. In this episode, Cameron Normand breaks down why Mother’s Day for stepmoms can feel so heavy—and reminds you that it’s not because you’re doing anything wrong. More importantly, you’ll walk away with a simple, empowering plan to help you navigate the day with more clarity, confidence, and peace. In This Episode, We Talk About: Why Mother’s Day hits differently in blended families ...
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121: The Stepmom Identity Crisis No One Talks About: How to Be a Stepmom Without Losing Yourself with Christina Nelson
The Stepmom Diaries Podcast
Have you ever felt like you’ve lost yourself somewhere along the way in stepmotherhood—and no matter how hard you try, you can’t quite find your way back? If you’ve been holding it all together on the outside but feeling overwhelmed, resentful, or invisible on the inside… this episode will hit deep. In this episode, we’re joined by Christina Nelson, host of the Radical Stepmoms Podcast and a leading voice in honest, unfiltered conversations about stepmom life. Together, we dive into the stepmom identity crisis so many women experience, and what it really takes to be a stepmom...
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Join us on May 6th for the Stepmom Party of the Year!
The Stepmom Diaries Podcast
on May 6th! It’s a free virtual party for stepmoms who deserve to be celebrated, with no fine print. Join us for games, prizes, and help on how to handle the hard conversations that pop up around the holiday. In an hour, you'll leave feeling more grounded, connected, lighter, and with a real plan that sends you into Mother's Day weekend feeling celebrated, not forgotten. ❤️
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120: Stepmom Boundaries with Teenagers: How to Connect Without Pushing Them Away with Mindy Kyle
The Stepmom Diaries Podcast
Have you ever felt like no matter what you do, your stepteen keeps pulling away—and you’re left wondering if you’re somehow making it worse? If you’ve been overthinking every interaction or trying harder and harder to connect, this episode will hit home. In this episode, we’re joined by Mindy Kyle, Certified Parenting with Purpose and Certified Stepfamily Family coach with over 16 years of experience helping stepmoms navigate boundaries, burnout, and complex family dynamics. She breaks down what’s really happening during the teen years- and why the way you show up matters more than...
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119: What Most Parents Miss About Estate Planning in Blended Families (Especially Stepchildren) with Tara Yukawa, CEA
The Stepmom Diaries Podcast
Most stepmoms have a will. Almost none of them have a plan. And in a blended family, that gap can cost your stepkids their inheritance- or even cost you your home. Tara Yukawa- certified executor advisor, author, and stepdaughter- joins Cameron for a conversation that’s equal parts wake-up call and practical roadmap. After navigating loss in her own blended family, Tara now helps others avoid the chaos, confusion, and conflict that happens when planning falls short. In this episode, she breaks down what actually happens when there’s no plan- and how to make sure every child is protected....
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118: ADHD in Blended Families: Helping Kids Through Transitions with Jennie Anderson
The Stepmom Diaries Podcast
Transition days can be tough in any blended family, but when ADHD is part of the picture, they can feel even more overwhelming. In this episode, joins the conversation to explain why kids with ADHD often struggle with moving between households and how stepmoms can help create more stability. You’ll learn how emotional dysregulation, rejection sensitivity, and loyalty binds show up for these kids, and what you can do to support them without making things worse. If transitions in your stepfamily often feel tense or unpredictable, this episode will give you practical ways to help kids feel...
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117: Navigating Education in Blended Families: What Stepmoms Should Know with Houlie Duque
The Stepmom Diaries Podcast
When kids live in two households, education decisions can get complicated fast! In this episode, , former teacher and founder of , shares a fresh perspective on how families can rethink learning when co-parenting is part of the picture. As both a biomom and stepmom raising kids in a blended family, Houlie brings real-life insight into how parents can create flexible education plans that support children across two homes. From navigating co-parenting dynamics to designing learning around a child’s strengths, this conversation explores what it really looks like to prioritize a...
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116: The Loyalty Bind in Blended Families: Why Kids Feel Torn Between Mom and Stepmom with Barb Goldberg
The Stepmom Diaries Podcast
What if your stepchild isn’t rejecting you… but protecting someone else? In this episode, I’m sitting down with the incredible to talk about one of the most misunderstood (and painful) dynamics in blended families: the loyalty bind. If you’ve ever felt hurt, dismissed, or completely invisible as a stepmom, this conversation is for you. Because when kids feel torn between mom and stepmom, it can show up as distance, attitude, silence, or even outright rejection - and it’s easy to take that personally. But often? It’s not about you. In This Episode, We Talk About: What the loyalty...
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115: AI Is Already in Your Blended Family (You Just Don’t Know How Yet) with Sarah Dooley
The Stepmom Diaries Podcast
AI isn’t “coming.” It’s already here - in your kids’ phones, in their homework, in their group chats, and maybe even in your marriage. And most stepmoms have no idea how deeply it’s shaping their blended family dynamics. If you’ve brushed off AI as a tech trend or something you’ll figure out later, this episode may completely shift your perspective. Because the reality is: kids are already using it, adults are turning to it for emotional support, and families are navigating new territory without even realizing it. In this powerful conversation, I sit down with , to unpack what...
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Beyond the Podcast: We're on YouTube @StepfamilySolutions
The Stepmom Diaries Podcast
Head over to for full video episodes, expert interviews, and bonus content you won't find anywhere else — subscribe so you never miss a thing.
info_outlineYou're not broken. You're overwhelmed.
This episode is for those moments when you’re trying so hard to keep it together, but inside you're screaming. The mental load is crushing you, your patience is hanging by a thread, and even the dog’s breathing feels like too much . . .
If that rings a bell, let me reassure you that no, you’re not broken. You’re just overwhelmed. And there are tools to help you manage your stress.
This week, I'm joined by licensed therapist and coach Kristin Cogan for a conversation every stepmom (and honestly, every woman) needs. We’re diving into the truth about “mom overwhelm:" what it is, why it hits so hard in blended families, and how mindfulness can help you interrupt the spiral before it swallows you whole.
This is the kind of episode you’ll want to save and come back to - especially on the days when you feel like disappearing into the bathroom for a week.
ABOUT KRISTIN:
Kristin Cogan, MA, LPC, is a licensed therapist, coach, and mom of five based in Texas who helps high-achieving, overwhelmed moms break free from the cycle of stress and self-doubt so they can feel confident, calm, and in control again. With a down-to-earth approach and over a decade of experience, Kristin empowers women to stop surviving and start thriving - on their terms.
Learn more about Kristin at imperfectlywonderful.com
Follow her on Instagram: @imperfectlywonderfulmotherhood
Are you enjoying The Stepmom Diaries?
If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best!
And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head HERE to send me your screenshot and grab your blueprint!
Connect with Cameron:
- Website: stepfamilysolutions.com
- Instagram: @stepfamilysolutions
- TikTok: @stepfamilysolutions