The Stepmom Diaries Podcast

The Stepmom Diaries podcast, hosted by Cameron Normand of Stepfamily Solutions, focuses on all things stepmom-related. As a second wife, stepmom to four kids, and successful businesswoman, Cameron Normand keeps it real with conversations about blended families, relationships, personal development, and much more. With her expert advice and down-home discussions, Cameron will inspire you to live into your best blended family life.

Plot Twist: We're Going Weekly! 03/19/2026

115: AI Is Already in Your Blended Family (You Just Don’t Know How Yet) with Sarah Dooley 03/12/2026

115: AI Is Already in Your Blended Family (You Just Don’t Know How Yet) with Sarah Dooley AI isn’t “coming.” It’s already here - in your kids’ phones, in their homework, in their group chats, and maybe even in your marriage. And most stepmoms have no idea how deeply it’s shaping their blended family dynamics. If you’ve brushed off AI as a tech trend or something you’ll figure out later, this episode may completely shift your perspective. Because the reality is: kids are already using it, adults are turning to it for emotional support, and families are navigating new territory without even realizing it. In this powerful conversation, I sit down with , to unpack what AI is really doing inside modern families - and how stepmoms can respond proactively instead of reactively. With nearly two decades in tech- including leading AI initiatives at Visa, Sarah brings both corporate expertise and real-life mom experience to this rapidly changing conversation. In Today’s Episode, We’re Talking About: The surprising statistics about how many kids are already using AI - and why parents can’t afford to ignore it How AI relationships are showing up in marriages, therapy spaces, and teen lives (and the boundaries families need to discuss) Why AI is not private - and what every parent should know before sharing personal information Practical ways stepmoms can use AI right now to reduce your mental load This episode isn’t about replacing human connection. It’s about using technology intentionally - so you’re not left behind, your kids are safer, and your mental load is lighter. If you’ve been hesitant, skeptical, or quietly curious about AI, this conversation will help you feel more informed, more confident, and more equipped to navigate this new reality inside your blended family. Resources Mentioned with step-by-step instructions for using AI to reduce your mental load. – A supportive community for stepmoms who want help navigating conversations with stepkids, partners, and exes - without losing themselves in the process. Inside, you’ll find coaching, real-life examples, and space to practice these conversations so you’re not guessing anymore. Love The Stepmom Diaries? Please consider rating and reviewing The Stepmom Diaries on or Podcasts. Your feedback helps the show grow and reach more blended families who need honest conversations like this one. /episode/index/show/stepmomdiaries/id/40257320

Beyond the Podcast: We're on YouTube @StepfamilySolutions 03/09/2026

New to The Stepmom Diaries? Let me tell you all about it! 03/05/2026

114: The #1 Mistake Stepmoms Make: Trying to Prove They Belong with Jessica Frew 02/26/2026

114: The #1 Mistake Stepmoms Make: Trying to Prove They Belong with Jessica Frew The fastest way to experience stepmom burnout from trying to prove she belongs? Over-functioning in a family that was already functioning before you arrived. High-capacity stepmoms don’t come in weak. They come in capable. Responsible. Strong. And quietly determined to earn their seat at the table. But what happens when proving your worth slowly turns into resentment… exhaustion… and losing yourself? In this I chat with decision coach and author Jessica Frew to unpack how stepmom burnout from trying to prove she belongs nearly cost Jessica her marriage - and how setting one boundary at a time changed everything. Jessica shares her powerful blended family story, including why she left her marriage one year in… and what brought her back with a completely different mindset. If you’re a high-functioning stepmom who feels like you’re carrying everyone’s emotional weight, are afraid to look “selfish” by setting boundaries, or are just quietly questioning whether you can keep doing this…then this episode will help you finally put language to what you’ve been living. In Today’s Episode, We’re Talking About: Why stepmom burnout from trying to prove she belongs is so common The emotional cost of over-functioning in a blended family Why you are not the main character in your stepkids’ story - and why that’s freeing The subtle ways resentment builds when you sacrifice yourself to prove your value How to set one boundary at a time without blowing up your marriage The difference between strength and self-abandonment This episode isn’t about walking away. It’s about walking back to yourself. Because protecting your peace isn’t selfish - it’s foundational. If you’ve been trying to earn your place instead of simply standing in it, this conversation will help you reset. Resources Mentioned Shove Your Shoulds by Jessica Frew [https://shoveyourshoulds.com/freebook] A powerful guide to identifying the invisible “shoulds” driving your decisions and releasing the ones that aren’t serving you. Stepfamily Circle Membership [https://stepfamilycircle.com] A supportive community for stepmoms navigating blended family dynamics without losing themselves in the process. If you've lived the blended family journey and ever wondered if your experience could help someone else, this one's for you- I'm hosting a free webinar on how to turn your stepfamily experience into a paid coaching path, even if you've never coached before. Grab your spot at [https://stepfamilysolutions.com/becomeacoach] Love The Stepmom Diaries? Please consider rating and reviewing The Stepmom Diaries on or Podcasts. Your feedback helps the show grow and reach more blended families who need honest conversations like this one. /episode/index/show/stepmomdiaries/id/40235295

113: Why Stepmoms Feel So Much Pressure (and How to Stop Comparing Yourself) with Tara Clark 02/12/2026

112: How to Talk to Your Stepkids Without Conflict: 12 Tips That Work 01/29/2026

111. Why New Year Resolutions Fail for Stepmoms: The Hidden Pattern You Need to Know 01/09/2026

111. Why New Year Resolutions Fail for Stepmoms: The Hidden Pattern You Need to Know If January already feels heavy… if you're tired of trying to feel hopeful... or if you're sitting there thinking, "What is wrong with me?" this episode is for you. January can be hard for stepmoms. And there's a reason no one talks about it. In Today’s Episode, We’re Talking About: Why January hits so hard for stepmoms Why the ‘try harder’ culture and first family advice miss the mark - especially this time of year The patterns that come up every January What not to do in January if you’re a stepmom How to reframe what’s actually happening Resources Mentioned: For Stepmoms: Join the for scripts, strategies, and community support For Aspiring Coaches: Learn how to help families navigate these dynamics with wisdom and expertise at Share This Episode: If this hit home for you, please share it with another stepmom who needs to hear it. Post it in that Facebook group where everyone’s struggling with the same thing. Send it to that friend who’s been texting you about her partner not getting it. The more we talk about this stuff openly, the more we normalize the struggle, and the more stepmoms realize they’re not alone and they’re not crazy. Love The Stepmom Diaries? Please consider rating and reviewing the show! It will help me reach more stepmoms just like you who need this support. Just click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! Connect with Cameron: Website: Instagram: TikTok: /episode/index/show/stepmomdiaries/id/39667590

110. My Husband Doesn’t Support Me with His Kids: What Every Stepmom Needs to Know 10/24/2025

110. My Husband Doesn’t Support Me with His Kids: What Every Stepmom Needs to Know "My husband is an idiot." That's what a stepmom said to me recently - not once, but multiple times. But behind those words? A mountain of hurt, exhaustion, and feeling completely alone in her own home. If you've ever felt like you're carrying everything by yourself while your partner seems checked out, dismissive, or just doesn't get it - this episode is for you. I'm diving deep into what "he doesn't have my back" really means, why it's about so much more than just everyday disagreements, and most important - what you can actually do about it before resentment poisons everything. This isn't just a communication problem. It's about feeling invisible in your own home. It's about partnership (or the lack of it). And it's time we talk about it. In Today's Episode, We're Talking About: What "he doesn't have my back" REALLY means (hint: it's not just about the kids' behavior) Why your partner might genuinely not see what you're seeing How resentment becomes a marriage emergency disguised as a stepfamily issue The vulnerable conversation that can change everything What to do when he won't engage (and how to know your bottom line) Why generic therapy advice can make stepfamily dynamics worse For coaches: Why this will be a top issue in your practice Resources Mentioned: For Stepmoms: Join the for scripts, strategies, and community support For Aspiring Coaches: Learn how to help families navigate these dynamics with wisdom and expertise at Share This Episode: If this hit home for you, please share it with another stepmom who needs to hear it. Post it in that Facebook group where everyone's struggling with the same thing. Send it to that friend who's been texting you about her partner not getting it. The more we talk about this stuff openly, the more we normalize the struggle, and the more stepmoms realize they're not alone and they're not crazy. Love The Stepmom Diaries? Please consider rating and reviewing the show! It will help me reach more stepmoms just like you who need this support. Just click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! Connect with Cameron: Website: Instagram: TikTok: /episode/index/show/stepmomdiaries/id/38768155

109. When It’s All Too Much: Mindfulness Tools for Stepmom Life 10/02/2025

109. When It’s All Too Much: Mindfulness Tools for Stepmom Life You're not broken. You're overwhelmed. This episode is for those moments when you’re trying so hard to keep it together, but inside you're screaming. The mental load is crushing you, your patience is hanging by a thread, and even the dog’s breathing feels like too much . . . If that rings a bell, let me reassure you that no, you’re not broken. You’re just overwhelmed. And there are tools to help you manage your stress. This week, I'm joined by licensed therapist and coach Kristin Cogan for a conversation every stepmom (and honestly, every woman) needs. We’re diving into the truth about “mom overwhelm:" what it is, why it hits so hard in blended families, and how mindfulness can help you interrupt the spiral before it swallows you whole. This is the kind of episode you’ll want to save and come back to - especially on the days when you feel like disappearing into the bathroom for a week. ABOUT KRISTIN: Kristin Cogan, MA, LPC, is a licensed therapist, coach, and mom of five based in Texas who helps high-achieving, overwhelmed moms break free from the cycle of stress and self-doubt so they can feel confident, calm, and in control again. With a down-to-earth approach and over a decade of experience, Kristin empowers women to stop surviving and start thriving - on their terms. Learn more about Kristin at Follow her on Instagram: Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! Connect with Cameron: Website: Instagram: TikTok: /episode/index/show/stepmomdiaries/id/38438410

108. Stepmom Triggers and the Power of Choosing Peace Over Panic 09/25/2025

108. Stepmom Triggers and the Power of Choosing Peace Over Panic What if you could take that familiar whisper of "You don't quite belong" and give it the heave-ho? Picture this: at your stepdaughter's sorority Parents Weekend, everyone's wearing their "sorority mom" pins . . . everyone but you. That familiar whisper starts: "I wonder if they notice I don't belong here." But then something incredible happens: you pause, breathe, and choose a different thought. This episode is about that moment - how triggers that used to wreck you now don't have to. You know what I'm talking about: It can be the smallest, most seemingly-insignificant moments that hits stepmoms where we're most vulnerable and surfaces our deepest insecurities. And then before we know it, we embark on the mental gymnastics of analyzing every interaction to verify our assumptions that we have, in fact, been rejected - or that we are, in fact, inadequate . . . and we spiral. Sound familiar? But what if we didn't have to go down that rabbithole of doubt? What if we could catch ourselves in that moment and choose to focus on what's actually true? I'll talk you through how to do just that so next time you can change your experience. And your stepfamily. Connect with Cameron: Website: Instagram: TikTok: Resources Mentioned Join the Stepfamily Circle: Ready to stop navigating stepfamily life alone? The Stepfamily Circle offers ongoing support, group coaching calls, and a community that truly gets it. Learn more at For Aspiring Stepfamily Coaches: Ready to help other stepmoms through coaching? Or just want to dive deep into learning everything about stepfamily life and see what happens from there? Learn about the Stepfamily Coach Academy at Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/38361005

107. Stop Trying Harder: Why Stepmoms Need Support, Not Perfection 09/12/2025

107. Stop Trying Harder: Why Stepmoms Need Support, Not Perfection "You're not the problem. You're just doing it alone." If you attended the last weekend, you wrapped up in a high - feeling seen and understood. But it’s over now, and you're back in a house that doesn't feel like yours with zero space to land. Today we're talking about why "trying harder" isn't the answer, and what you actually need to create lasting change in your stepfamily life. In This Episode, We Cover: Why Stepmom Life Feels So Isolating The myth of "trying harder" and the stepmom spiral of second-guessing your boundaries and interactions How "trying harder" leads to losing yourself in the effort That you're not actually failing - the system is failing you You don't need to try more - you need to be seen You weren't meant to navigate stepfamily life alone Resources Mentioned Join the Stepfamily Circle: Ready to stop navigating stepfamily life alone? The Stepfamily Circle offers ongoing support, group coaching calls, and a community that truly gets it. Learn more at If you missed For a few more days, you can still grab a and access all of the presentations and $2,000 in bonuses. Don't wait because the opportunity to grab your ticket will expire on September 15th! For Aspiring Stepfamily Coaches: Ready to help other stepmoms through coaching? Or just want to dive deep into learning everything about stepfamily life and see what happens from there? Learn about the Stepfamily Coach Academy at Connect with Cameron: Website: Instagram: TikTok: Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/38198995

106. I Didn’t Sign Up For This: When Stepmom Life Gets Messy Fast, with Alicia Krasko 08/29/2025

106. I Didn’t Sign Up For This: When Stepmom Life Gets Messy Fast, with Alicia Krasko Every stepmom has that moment where reality hits and you think: “Wait… I didn’t sign up for this.” In today’s episode, I sit down with Alicia Krasko - stepmom coach, podcast host, and CEO of the Stepmom Side Community. Alicia’s story will sound familiar: she went into stepmom life thinking it would be smooth sailing (kids liked her, in-laws liked her, even the ex liked her)… until suddenly, everything changed. In the episode, we talk about: What happens when “happily ever after” collides with blended family reality Why traditional therapy often misses the mark for stepmoms (and what to look for instead) How to handle high-conflict situations without losing yourself The truth about always being asked to be “the bigger person” — and what to do when it feels exhausting Why stepmom struggles look so similar (and why you’re NOT the only one going through this) ✨ Plus, Alicia gives us a sneak peek of her upcoming live session at the , where she’ll dive into extended family drama (yes, we’re talking in-laws) and how to navigate it without losing your peace. If you’ve ever found yourself Googling “how to get divorced” or wondering why stepmom life feels harder than you imagined — this conversation will remind you that you are not alone, and there is a way forward. 🎟️ 🎟️ Links + Resources Mentioned: Connect with Alicia: Grab Alicia’s free guide: Join the Stepmom Summit: The Stepmom Summit Is For You If: You’re tired of doing this alone You love your partner but struggle with “everything that comes with them” You want tools that work outside of therapy sessions and social media scrolls 🎟️ 🎟️ Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/38019725

105. From Bathroom Floor To Breakthrough: The Lifeline That's Helped Thousands of Stepmoms 08/20/2025

105. From Bathroom Floor To Breakthrough: The Lifeline That's Helped Thousands of Stepmoms “You don’t have to do this alone. You don’t have to guess, or feel guilty. You just have to say yes to support that actually gets it.” Ever feel like you’re walking on eggshells in your own home? Like no one truly sees how hard you’re working to hold it all together? In this powerful mini episode, I’m pulling back the curtain on why the FREE annual (coming up September 4-6th) has become a lifeline for thousands of stepmoms around the world - and why it might be exactly what you’ve been needing, too. I share my own raw and real moments (yes, including the one where my stepson called 911 on me), and why this annual virtual gathering is more than just a few Zoom sessions—it’s a community, a permission slip, and a freaking game-changer. Plus, get a sneak peek at the surprises in store at this year’s event (hint: you're going to get to ask all of our speakers your most burning questions in real-time) - along with our jaw-dropping speaker lineup! We'll discuss: Why even “strong” stepmoms need safe spaces The shift from isolation to belonging (with real stories from past attendees) How the summit is going 100% live this year - and why that changes everything Featured Speakers Sneak Peek: Eve Rodsky – on burnout, boundaries, and reclaiming your joy Terri Cole – setting unapologetic boundaries Patricia Papernow - the globally-recognized top stepfamily expert in the field Samantha Boss – parenting plans during high conflict Kristin Cogan - mindfulness in the midst of chaos Jessica Frew, Alicia Krasko, and even a lawyer from the Real Housewives 👀 Plus: top therapists, experts, coaches, and a panel of top researchers led by Emmy-winning journalist Jamie Yuccas The Stepmom Summit Is For You If: You’re tired of doing this alone You love your partner but struggle with “everything that comes with him” You want tools that work outside of therapy sessions and social media scrolls Join Us: The Stepmom Summit is completely virtual, packed with live speakers, and full of support that lasts long after the event ends. Replays are available for 48 hours - so no pressure, just presence. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/37892240

104. Why You Don’t Need the Ex to Change to Finally Feel at Peace in Your Stepfamily, with Priscilla Smith 08/10/2025

104. Why You Don’t Need the Ex to Change to Finally Feel at Peace in Your Stepfamily, with Priscilla Smith If you’ve ever found yourself tangled in the emotional mess of a high-conflict ex, today’s conversation is for you. My guest, Priscilla Smith, knows exactly what it’s like to live in that storm. A certified stepfamily coach and child-free stepmom (and speaker at the upcoming !), Priscilla has navigated years of tension, loyalty binds, and co-parenting chaos — all while building a stronger marriage and a more peaceful home. She’s here to share how she shifted from reacting to leading, stopped letting the ex dictate her peace, and created tools that actually work in real life. In this episode, we talk about: The turning point that helped Priscilla reclaim her calm Why waiting for a high-conflict ex to change will keep you stuck How to take the high road without feeling like a doormat The impact on your relationship — and how to protect it Practical self-care in the middle of constant stress Whether you’re in the thick of it right now or supporting someone who is, Priscilla’s story and strategies will help you see a way forward — one that’s not about “fixing” someone else, but about protecting your own energy, marriage, and peace. About Priscilla: Priscilla Smith is a certified stepfamily coach who helps stepmoms and their partners go from chaos to clarity to calm, especially when high-conflict dynamics and neurodiverse child needs are part of the picture. A child-free stepmom herself, Priscilla brings many years of lived experience, a calm presence, and a deep understanding of the unique challenges that come with blending families. With a mindset-focused approach, she helps clients break free from old patterns, build new tools, and create lasting change in their relationships and daily life. She doesn’t just hand out advice, she asks the right questions, helps you connect the dots, and teaches practical strategies that actually stick. Before coaching, Priscilla spent two decades in Human Resources and leadership development, where she honed her skills in strategy, goal setting, and guiding people through tough transitions. She now works with stepfamilies across the globe from her home in central Pennsylvania, where she enjoys reading and hanging out with her dog, Bernie. You Can Find Priscilla: Instagram: Priscilla's FREE Mastering Transition Days Guide: Links Mentioned In This Episode: Join the waitlist for The Stepmom Summit: Learn more about Stepfamily Coach Academy certification program Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/37747710

103. Parenting Without The Power Struggles, with Parenting Expert Wendy Snyder 05/21/2025

103. Parenting Without The Power Struggles, with Parenting Expert Wendy Snyder Parenting is hard - but it can help when you're able to lower the temperature. If you've followed me for a while, you know I subscribe to the research-based "connection before correction" philosophy when it comes to stepparents getting involved in discipline. My guest for this episode has an expertise in what she calls "compassionate discipline," which is a great option for parents looking for a way to be more responsive and less reactive. Wendy's work on positive parenting strategies is inspiring - and should give us all some food for thought as we work to create strong relationships with our kids and stepkids. About Wendy: Wendy Snyder is a mom of two, certified parenting educator & family life coach, who inspires parents to learn & grow through connection based positive parenting strategies. As the host of The Fresh Start Family Show & Founder of FreshStartFamilyOnline.com, she helps parents ditch the threats, yelling & harsh punishments so they can live life as a joyful & confident parent (with kids that listen & cooperate great!). Families who take part in her learning & coaching programs experience radical shifts in their hearts, minds & souls - that help them to create rock solid relationships with their kids, while at the same time teaching important life lessons & helping to raise the next generation of leaders, change makers & important human souls. You Can Find Wendy: Instagram: YouTube: Facebook: Links Mentioned In This Episode: Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/36656460

102. Real Food, Real Families: Katie Kimball on Kitchen Stewardship 05/12/2025

102. Real Food, Real Families: Katie Kimball on Kitchen Stewardship Today we're talking about something that can be an unexpected complication in blended family life - and that's mealtime. Getting kids to eat nutrient-packed food is hard enough, but add in a two-house dynamic where kids may have different rules and expectations around what they eat and it can get downright thorny. That's where Katie Kimball comes in. Mom of four and founder of Kitchen Stewardship, Katie and I talk about how to navigate picky eaters and encourage good habits, even when the other house has different rules. And she tells us about her coming up this summer, where CEOs, chefs, tv hosts, and others will teach your kids and teens all kinds of useful skills that they'll use in everyday life. It's a phenomenal resource to help kids feel (and become) more self-sufficient. About Katie: Katie Kimball helps change kids’ relationship to food, both through work in the kitchen and helping parents of picky eaters. She’s a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, teach every child to cook, and instill those all-important life skills! Links Mentioned In This Episode: , which the Wall Street Journal praised as the top online cooking course for kids Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/36531630

101. What Stepkids Think About Their Stepparents - And Why It Matters 05/04/2025

101. What Stepkids Think About Their Stepparents - And Why It Matters Ever Wondered What Your Stepchildren Think About You? Kids can be tricky for stepparents to navigate. Their behavior isn't rational, they don't know how to express their emotions, and sometimes they can take out their frustration on the person who can be the easiest target: stepmom. But there's more to the story, and that's what we're talking about in this episode. We've got one of the top stepfamily researchers with us, and he's recently released a new look at the stepfamily dynamic - from the kids' perspectives. He's got some really interesting, insightful, and surprising, findings that stepmoms should definitely pay attention to. About Dr. Todd Jensen: Todd Jensen, PhD, MSW is an Assistant Professor of Human Development and Family Science and Director of the Thriving Through Family Transitions Research Lab in the School of Education at the University of North Carolina at Chapel Hill. Much of his research focuses on identifying factors that promote high-quality stepparent-child relationships, particularly those involving adolescent children. Dr. Jensen’s professional activities are connected to more than 34 million dollars in funding, including support from the National Institutes of Health, United States Department of Health and Human Services, The Duke Endowment, the William T. Grant Foundation, The Annie E. Casey Foundation, and the North Carolina Department of Health and Human Services. Dr. Jensen is a Faculty Fellow of the Carolina Population Center, a Fellow of the Society for Social Work and Research, Deputy Editor for the Journal of Family Theory & Review, and co-founder and co-chair of the Diverse Family Structures Focus Group of the National Council on Family Relations. As an educator, Dr. Jensen specializes in teaching courses on family theory and practice, human development, program evaluation, and advanced quantitative methodology. You can find Todd Jensen: On Instagram On his website, where you can also find links to many of his Have You Ever Thought About Coaching? On Wednesday, May 7th, I'm hosting a masterclass: This is for you if you’ve ever thought about turning your stepfamily experience into a meaningful career or side hustle - but you’re unsure where to start, how to get clients, or if you’re even “qualified.” Here's what you'll learn: ✅ How I turned my own stepfamily challenges into a career that fuels me daily ✅ What you really need (hint: not a counseling degree or a “perfect family”) ✅ The biggest myths that hold amazing women back from making a real impact Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/36424325

100. Looking Back on 100 Episodes: The Lessons That Matter Most 02/22/2025

100. Looking Back on 100 Episodes: The Lessons That Matter Most 🎉🎉We're 100! 🎉🎉 Today's episode is all about celebrating our big milestone - we have hit one hundred episodes! It's been a wild ride for these first hundred episodes and I am so honored that you've joined me to explore so many different topics that impact stepmoms. There's still so much to talk about, so I hope you'll come along for the next hundred episodes! Today we're going through some of the biggest lessons I've learned in these first hundred episodes. The lessons aren't all related to stepmom life - but they are all helpful for taking a look at your mindset, your stepmom experience, and how even one small step can make big changes in your life when you need it. Join Me Next Week: Next Wednesday, February 26th, I'm hosting an amazing 1 hour Masterclass: In the class, you're going to learn the three big obstacles that hold back almost every stepmom - things that you can address with a few simple mindset shifts. Take just 60 minutes for yourself and come learn how to finally live into your blended family life without sacrificing your happiness. Links Mentioned In This Episode: Honorable Mention, Want Your Question Answered On The Podcast? Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode If you're looking for some help with stepfamily communication, make sure you grab - it will give you the exact words to use when you're trying to talk about some of the tricky stepfamily topics that come up on the regular. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/35388375

99. Family Law Essentials for Stepmoms: A Conversation with Maria Simon 02/16/2025

99. Family Law Essentials for Stepmoms: A Conversation with Maria Simon Family Law Insights From a Real Housewives' Lawyer In today's episode, we’re getting into all the legal things around stepfamily life with an award-winning family law expert who has represented many high-profile clients in their divorces, including Ashley Darby of the Real Housewives of Potomac. About Maria: This week, I'm talking to a rockstar and award-winning attorney in the family law area. She is Managing Partner at the Geller Group and specializes in family law, divorce, custody disputes, collaborative divorce, and litigation. Maria has been continually recognized as Virginia Business’ Legal Elite and selected as a Super Lawyers Rising Star for Virginia and the District of Columbia. She’s a frequent speaker and is a member of the Collaborative Professionals of Northern Virginia (CPNV), the D.C. Academy of Collaborative Professionals (DCACP), and the International Academy of Collaborative Professionals. Maria graduated cum laude from the Honors Program at the University of Michigan in Ann Arbor and cum laude from the American University Washington College of Law in Washington, D.C. She is active in the DC community and served two years as General Counsel for Crispus Attucks Development Corporation. Our worlds have overlapped along the way, too. Maria was General Counsel for the Taste of the South Charity, which I was involved with for years, and she’s a member of the Junior League of Washington, where I served as President. Along with Maria’s zeal for the practice of law, she is an avid runner and yoga practitioner, and loves cooking and spending time with her husband and three sons. You Can Find Maria: On Want Your Question Answered On The Podcast? Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode If you're looking for some help with stepfamily communication, make sure you grab - it will give you the exact words to use when you're trying to talk about some of the tricky stepfamily topics that come up on the regular. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/35300155

98. Every Other Weekend: A Son's Reflection On Stepfamily Life with Judge Anthony J. Mohr 02/09/2025

98. Every Other Weekend: A Son's Reflection On Stepfamily Life with Judge Anthony J. Mohr Stepfamily Life From A Son's Perspective This week's guest isn't a stepmom. But he does have an interesting take on stepfamily life. Judge and author Anthony J. Mohr grew up with a father who had been a well-known radio actor who descended to the Hollywood B-list with the advent of television, and a stepfather who was a wealthy and successful businessman. In his award-winning book, , Anthony discusses how he found his place between the two contrasting worlds while coming of age during a time when divorce was rare and often viewed as shocking. About Anthony: Anthony J. Mohr served for 26 years as a judge on the Superior Court of California, County of Los Angeles. He also sat as a judge pro tem on the California Court of Appeal. In January 2021, he became a fellow at the Advanced Leadership Initiative at Harvard University and is now a senior editor of the Harvard ALI Social Impact Review. His stories and essays have received six Pushcart Prize nominations. He has worked on the staffs of Evening Street Review, Fifth Wednesday Journal, Hippocampus Magazine, and Under the Sun. You Can Find Anthony: Want Your Question Answered On The Podcast? Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode If you're looking for some help with stepfamily communication, make sure you grab - it will give you the exact words to use when you're trying to talk about some of the tricky stepfamily topics that come up on the regular. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/35209780

97. A Sober Look At (Step)Mommy Wine Culture, with Casey Davidson 01/17/2025

97. A Sober Look At (Step)Mommy Wine Culture, with Casey Davidson How does "mommy wine culture" impact stepmoms? This week's episode is different than others - in the most interesting way! We're talking to top Life & Sobriety Coach Casey Davidson about drinking. It felt like a timely topic given the U.S. Surgeon General's around alcohol - plus, Casey has a refreshing, non-"preachy" take on sobriety. We talk about how to hit pause on reaching for that glass of wine at the end of a hard day - and why it might just be the best thing you do for yourself. About Casey: Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, . As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, CNN, NPR, HuffPost and The New York Times. You Can Find Casey: You can grab her or take her free Masterclass On On On On Want Your Question Answered On The Podcast? Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode If you're looking for some help with stepfamily communication, make sure you grab - it will give you the exact words to use when you're trying to talk about some of the tricky stepfamily topics that come up on the regular. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/34893775

96. A Better Marriage Starts With A Better You, with Casey & Megan Caston 12/13/2024

96. A Better Marriage Starts With A Better You, with Casey & Megan Caston "If you want a better marriage, it starts with a better you" (there may be affiliate links in this post - for more about what that means, click ) Our guests this week are known for their clever and relatable social media videos - but they are much more than that. Casey and Meygan Caston, founders of , offer up some great relationship advice for couples. In today's episode, they give us their top tips for good communication, and you'll enjoy hearing their story. And they've offered a special $250 discount for our listeners to their annual marriage retreat happening October 2-5, 2025. You can check it out and put the code STEPFAMILY SOLUTIONS in the comment field to apply the discount. About Casey & Meygan: Casey and Meygan Caston, founders of Marriage365, fell in love, got married, and started their happily ever after. They quickly found themselves facing deep challenges in their marriage due to childhood trauma, stubborn personalities, and poor communication. By year three, they were on the brink of divorce. Determined to turn things around, Meygan embraced the advice: “If you want a better marriage, it starts with a better you.” She focused on her own healing, habits, and boundaries, sparking a dramatic shift in their relationship. Frustrated by ineffective and costly therapy, the Castons created practical tools and resources to help couples strengthen their marriages. This inspired the launch of the Marriage365 app offering affordable and convenient support for relationships that has helped over 100,000 couples reconnect and reignite their love. They’ve authored five books, lead global marriage retreats, and offer one of the top premarital courses in the U.S. Married 21 years, Casey and Meygan live in Southern California with their two teenagers, enjoy the beach, card games, and walks with their dog. You Can Find Casey & Meygan: On their website: On Instagram: You can grab their book, 365 Connecting Questions For Couples, on ! And Join Me In January! For additional support, join me in Alexandria, VA January 24-25th for - it will be a transformative 2 days of diving into stepfamily challenges like communication, conflict, and most of all, how to tame the chaos and save your sanity. And follow me on and for all my latest. Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode If you're looking for some help with stepfamily communication, make sure you grab - it will give you the exact words to use when you're trying to talk about some of the tricky stepfamily topics that come up on the regular. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/34423540

95. Stepfamily Holidays: Scrooge-Proof Your Season 12/06/2024

95. Stepfamily Holidays: Scrooge-Proof Your Season The Stepfamily Holiday season can be filled with landmines. Let's tackle them one at a time. If you’ve ever felt like the holidays in a stepfamily are more stress than joy, this episode is for you. We're going to talk about some of the hardest things that come up for stepmoms during the holidays - and I'm going to give you some tips to help make it through. And if you'd like more support for the holidays, I'm hosting a special live class called From Humbug To Happy next week inside the . It will be an interactive hour filled with Q&A - and you'll walk away with practical strategies to navigate the stepfamily holiday season. To claim your spot, just pop over and Join the Circle For additional support, join me in Alexandria, VA January 24-25th for - it will be a transformative 2 days of diving into stepfamily challenges like communication, conflict, and most of all, how to tame the chaos and save your sanity. And Don't Forget: Follow me on and for all my latest. Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode If you're looking for some help with stepfamily communication, make sure you grab - it will give you the exact words to use when you're trying to talk about some of the tricky stepfamily topics that come up on the regular. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/34317075

94. Smooth Talking: Improving Communication, One Step At A Time 11/22/2024

93. What DOES Work In Stepfamilies, According To Research 11/15/2024

93. What DOES Work In Stepfamilies, According To Research What Do We Know About What DOES Work In Stepfamilies? In this episode, I'm joined by one of the preeminent stepfamily scholars in the world, Larry Ganong, Ph.D., who is out with a new book, called What Works In Stepfamilies: Creating And Maintaining Satisfying And Effective Relationships. He also happens to sit on the Stepfamily Solutions advisory board and if you've attended any of our past Stepmom Summits, you'll remember him as one of our speakers. The two coauthors of What Works In Stepfamilies are his wife, Marilyn Coleman, Ed.D., who is a celebrated researcher with an international reputation for her work on stepfamilies, and Caroline Sanner, Ph.D., an award-winning family scientist and one of the leading stepfamily scholars of her generation. The book uses a strengths-based approach and resilience perspective to offer guidance on what works in creating effective stepfamily relationships. It draws from over 2500 studies and gives a comprehensive overview of the research and best practices around what works to create positive and satisfying stepfamily relationships. It's a great discussion - and the book comes out November 21st, so definitely go check it out! About Larry: Lawrence Ganong, Ph.D. is a Chancellor’s Professor and Emeritus Professor of Human Development and Family Science and Nursing at the University of Missouri. He has co-authored over 350 journal articles, chapters, and 10 books, and has received 12 research grants from public and private institutions. Ganong is a Fellow at the National Council on Family Relations and the Gerontological Society of America. He has served on the Board of Directors of the National Council on Family Relations, the Council on Contemporary Families, and The Stepfamily Association of America. Ganong’s research program has focused on how post-divorce families develop and maintain satisfying and effective relationships. And Don't Forget: Follow me on and for all my latest. Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode Want to go deeper into coparenting, dealing with your partner's ex, finding your own peace, and other blended family challenges? Join the Stepfamily Circle Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/33940282

92. Stepfamily Resilience in Crisis: Addressing the Emotional Toll of War 11/08/2024

92. Stepfamily Resilience in Crisis: Addressing the Emotional Toll of War How Does The Daily Trauma of War Impact Stepfamilies? The trauma inflicted on stepfamilies is an aspect of war not often considered - but has a very real impact. In this episode, we are talking with Sigal Kaplan, a family counselor in Israel specializing in blended families. Sigal has done groundbreaking and captivating work around the impact of the ongoing war on Israeli stepfamilies. About Sigal: Sigal Kaplan is a family counselor specialist who works with stepfamilies, as well as families dealing with divorce. She teaches a course at Kibbutzim College for counselors and educators about divorce and stepfamilies. Sigal also founded the "Children First" project (2014-2018), supporting children and families dealing with divorce. She has a B.A in Education and M.A in Organizational Consulting. Sigal is certified in parental coordination and EFT (Emotionally Focused Therapy), and has certifications from the Adler Institute, the Ministry of Education, and the Step Family Foundation. She is married to Aaron, stepmom to Noa, and mom to Ariel, Ben, and Zoe. You Can Find Sigal: On And Don't Forget: Follow me on and for all my latest. Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode Want to go deeper into coparenting, dealing with your partner's ex, finding your own peace, and other blended family challenges? Join the Stepfamily Circle Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/33847987

91. What Happens When You Retake Control Of Your Stepmom Story 09/26/2024

91. What Happens When You Retake Control Of Your Stepmom Story What Happens When You Stop Caring So Much About Your Expectations? In this episode, we welcome back our old friend and amazing stepmom and life coach, Naja Hall. Naja and I always have fun catching up - and then we have a great discussion about her journey to finally become "unbothered" and what happens when you can finally get there. About Naja: Naja is the founder of VIPStepmom and Blended and Black. As a Certified Coach and Educator, she understands that the family is THE MOST influential entity of human development, and her work centers around helping individuals, couples, and families navigate some of life’s toughest transitions. As the host of popular podcast, I know I’m Crazy with Naja Hall and author of the Amazon best-seller Girl, Bye! book series, Naja’s life’s work is to teach empathy, accountability, and emotional intelligence through the art of story-telling and genuine human connections. She’s a Stepmom of 3. You Can Find Naja: On On And Don't Forget: Follow me on and for all my latest. Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode Want to go deeper into coparenting, dealing with your partner's ex, finding your own peace, and other blended family challenges? Join the Stepfamily Circle Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head to send me your screenshot and grab your blueprint! /episode/index/show/stepmomdiaries/id/33224942

90. Is Stepfamily Coaching For You? 09/18/2024

89. Breaking Free From Stepmom Guilt 09/04/2024

The Stepmom Diaries Podcast

TOPICS