EVERYTHING IS ALRIGHT IN THE END
Spontaneous Brilliance Podcast
EPISODE #48 “EVERYTHING IS ALRIGHT IN THE END” In this episode, Sandra takes us on another exploration of a phrase that she has said to her daughters all their lives: “Everything is alright in the end. If it isn’t alright, it isn’t the end.” This is a masterclass in approaching life as the playwright of our own story. Recognizing that we are not only playing this character, but we are writing this masterpiece that we call our life. Playing a character in a story of our own creation means that everything in our life is a choice that we have made to write it into the fabric of...
info_outline
GARBAGE IN, GARBAGE OUT
Spontaneous Brilliance Podcast
EPISODE #47 “GARBAGE IN, GARBAGE OUT” In this episode, Sandra explores the meaning and impact of a phrase she has said to her kids for decades: “Garbage in, garbage out.” What is the value of what we are offering to our body, mind, and spirit? Our reality is our creation. We are generating, nurturing, and cultivating the reality in which we live. As Sandra says, “What we are imagining is the paint we are throwing on the canvas of our life!” And just as a steady diet of junk food will have a degenerative, detrimental effects on our bodies, a steady diet of mental junk food will have...
info_outline
TAKING CONSCIOUS RESPONSE-ABILITY FOR THE POWER OF OUR THOUGHTS
Spontaneous Brilliance Podcast
EPISODE #46 “TAKING CONSCIOUS RESPONSE-ABILITY FOR THE POWER OF OUR THOUGHTS” Sandra talks a lot about how fast people think. Every thought, every imagining, every visualization (whether or not we are conscious of it) is creating our reality. Our response-ability is about choosing what we are going to imagine, visualize, focus on, and intend. Our imagination is a creative force, and whatever we are envisioning, we are creating. It’s 100% up to each of us to choose how we use this incredibly powerful creative tool. In this episode, Sandra gives us great steps and tactics for...
info_outline
COMMITTING TO OUR GENIUS
Spontaneous Brilliance Podcast
EPISODE #45 COMMITTING TO OUR GENIUS Each of us is a genius in some way, in our OWN way. Everyone is a unique creative genius and the operative word there is “unique.” So, can we start saying “Yes, and…” to our genius? Remember that comparison and competition are the things that make us feel like we can’t or shouldn’t explore, expect, respect, and share our genius. We don’t know what the impact of our unique creativity can be if we don’t actually accept it and offer it. In this episode, Sandra invites us to make a commitment to get curious about our genius. She gives...
info_outline
SHARING OUR ASSUMPTIONS
Spontaneous Brilliance Podcast
EPISODE #44 “SHARING OUR ASSUMPTIONS” This wisdom filled episode takes us into a deep exploration of how to recognize and shift the assumptions that we are making and unconsciously imposing on those around us. When we decide or assume how another player on the Great Stage of Life is feeling or thinking, it is attached to our presets, our fears, and our limiting beliefs. When we share our assumptions with another, consciously or unconsciously, we are out of alignment. When we assume how someone else feels, thinks, or “is,” we are responding out of fear. Sandra reminds us...
info_outline
RECOGNIZING AND ALIGNING WITH OUR TRUTH
Spontaneous Brilliance Podcast
EPISODE #43 RECOGNIZING AND ALIGNING WITH OUR TRUTH What is our authentic truth? How do we know if we are in alignment with our soulful self? How do we align with our truth? We are here on planet earth at a time when there is so much information and so many conflicting perspectives on “the truth.” In this episode, Sandra reminds us that our truth comes from within, not from without. Our soulful self knows the truth. Sandra gives us 6 ways we can shift, adjust, explore, learn, and grow to be in alignment with our own truth. As we play our role here in this 24/7 improv on the...
info_outline
CONSCIOUSLY YES, AND-ING OUR UNCONSCIOUS TRAUMA RESPONSES
Spontaneous Brilliance Podcast
EPISODE #42 CONSCIOUSLY YES, AND-ING OUR UNCONSCIOUS TRAUMA RESPONSES Our presets, our limiting beliefs, and our unconscious trauma responses show up as us blocking of ourselves or us blocking opportunities as our protective personality works hard to protect us from trauma. In this episode, Sandra helps us recognize how we block ourselves from showing up authentically when we default to Fight, Flight, Fear, or Fawning, and how we can move from those unconscious responses to conscious offers. This episode is filled with Spontaneously Brilliant fundamental strategies for...
info_outline
Q&A WITH KATIE PRESTON
Spontaneous Brilliance Podcast
EPISODE #41 “Q&A WITH KATIE PRESTON” In this first Q&A episode of the Spontaneous Brilliance Podcast, actress Katie Preston joins Sandra to ask her questions about actually living the principles in Spontaneous Brilliance. This spontaneous conversation is a deep dive into recognizing and honoring boundaries in all sorts of relationships and circumstances that we are currently experiencing in our lives. Join Katie and Sandra in this beautifully loaded chat about the real world applications of the concepts and tools in Spontaneous Brilliance. And now that...
info_outline
THE JOURNEY
Spontaneous Brilliance Podcast
EPISODE #40 “THE JOURNEY” In this milestone 40th episode, Sandra invites us to take a breath and focus our awareness on this journey through life each of us are on. Muse along with her regarding our journey and the fact that we are here as conscious creators, allowing our creative imagination to take flight, taking personal responsibility for that flight, and taking inspired action in pursuit of that flight. We are here on this journey for the sheer fun of learning, growing, and evolving through the experiences that we have. Our soulful self came here to experience this...
info_outline
YES, BUT…
Spontaneous Brilliance Podcast
EPISODE #39 “YES, BUT…” In our metaphorical metaphysical guide to life that is Spontaneous Brilliance, we know that “Yes, and…” is a game of accepting and offering. It's a game that, when applied to the great stage of life, keeps us actively in the ping pong match of response-ability. We understand that the “and” is all important because that is where our offer lies. However, “Yes, and…” has a sister game: “Yes, but…” which is a game of accepting and blocking. Unfortunately in life, many of us unconsciously default to “Yes, but…” And in improv as...
info_outlineEPISODE #47 “GARBAGE IN, GARBAGE OUT”
In this episode, Sandra explores the meaning and impact of a phrase she has said to her kids for decades: “Garbage in, garbage out.” What is the value of what we are offering to our body, mind, and spirit? Our reality is our creation. We are generating, nurturing, and cultivating the reality in which we live. As Sandra says, “What we are imagining is the paint we are throwing on the canvas of our life!” And just as a steady diet of junk food will have a degenerative, detrimental effects on our bodies, a steady diet of mental junk food will have a detrimental, degenerative effect on our mind and our spirit. When we tether ourselves to the imaginings, offerings, beliefs, blocks, and presets of others, we are abdicating our own power of conscious creation. Follow Sandra on this enlightening exploration of how we can identify and understand what is being inspired or blocked in each of us by the things we might be unconsciously over-accepting in the offers of others.
And remember, the door is open! Reach out and let us know if you would like to jump into your own Q&A conversation with Sandra! Join Sandra at the intersection of personal responsibility, creative imagination, and inspired action. If you have a topic you want to discuss, explore, respond to, email us and let us know. If you have heard something today that made you feel like you want to talk about it further with Sandra, reach out to her at [email protected].
If you would like more Spontaneous Brilliance, you can find Sandra’s internationally bestselling book in paperback, kindle, or audiobook on
Amazon
https://www.amazon.com/dp/B0BGSGN979
Check out our linktree to find links to all things Spontaneous Brilliance including fun free gifts from Sandra.
https://linktr.ee/spontaneousbrilliance.
The Spontaneous Brilliance Podcast is produced by Miracle Communications Group
Producer: Michelle Oneida
Sound Engineer: Cory Mikhals
Theme Song: “Dancing With the Trees” by Rex Miller
SPONTANEOUS BRILLIANCE ®