35. I Lost My Hair and Found Myself with Lady Alopecia
Release Date: 08/05/2019
40. Feel Good, Look Good, Be Humble with Peter Burke
The Steven Farrell Podcast
In this episode Peter Burke, co-owner of Crossfit 353 chats to me about direction in life, business, being humble, human interaction and the importance of community and diversity.
info_outline
39. Commit to Your Future: Set Goals
The Steven Farrell Podcast
Goal setting, it's one of the best things you can do for yourself. Take some time, commit to your future and write your goals down.
info_outline
38. Take Your Body Back
The Steven Farrell Podcast
This is a re-release of Episode No. 18 because Helen is holding an event on the 5th of September in Dublin and I thought people would like to know about it.
info_outline
37. Which Road Will I Choose? With Louis Maxwell
The Steven Farrell Podcast
Podcast host of Lessons with Louis, performing arts teacher and film producer Louis Maxwell comes on the show to talk about being a vegan, traveling the world, doing it 'now' and why worry is a waste of time.
info_outline
36. Your Creativity Can Change the World
The Steven Farrell Podcast
Your creativity is your biggest asset and in this episode I talk about what creativity is, where it comes from and how you can access it whenever you want.
info_outline
35. I Lost My Hair and Found Myself with Lady Alopecia
The Steven Farrell Podcast
Imagine losing your hair. How would you feel?
info_outline
34. You're a State: How to be Happy
The Steven Farrell Podcast
In this episode I talk about State and how important it is to catch a disempowering State and change it.
info_outline
33. A Lot More Than A Stammer
The Steven Farrell Podcast
Thrown into a bin and he couldn't call out for help.
info_outline
32. Being Transgender with Jack Murphy
The Steven Farrell Podcast
Irish actor Jack Murphy is the first transgender man to play a transgender character in an Irish TV soap. In this episode we talk about being transgender, how he told his family, discrimination and advocacy.
info_outline
31. How to Podcast: Share Your Story
The Steven Farrell Podcast
In this episode I talk about podcasting covering:
info_outlineImagine losing your hair. How would that make you feel?
In this episode I speak to Emma Southern, whose hair began to fall out when she was 10 years’ old. Emma who’s also known as Lady Alopecia shares her story of what she felt like, how she managed and how other people reacted even telling the story of a night when, out of the blue a stranger in a bar, licked her head.
In this Podcast episode we tackle subjects like stress, depression and blame and how events in our lives can be both great and dreadful, we also speak about gratitude, reframing situations and acceptance.
Emma also shares some of the tools she uses to help her with her alopecia, from meditation, to breathing, yoga to taking time to check in with her body. Overall this is an uplifting episode and a reminder that it’s okay to have a bad moment or period and it’s also okay to breathe life in, stick on a pair of heart-shaped sun glasses and smile at the world.
https://www.etsy.com/shop/ladyalopecia
https://www.instagram.com/lady_alopecia/
UCLA (meditation) study: http://newsroom.ucla.edu/releases/forever-young-meditation-might-slow-the-age-related-loss-of-gray-matter-in-the-brain-say-ucla-researchers