16. Healing is Hard: Trauma Recovery and Stress Management with Ruth Dixon
Release Date: 02/19/2019
40. Feel Good, Look Good, Be Humble with Peter Burke
The Steven Farrell Podcast
In this episode Peter Burke, co-owner of Crossfit 353 chats to me about direction in life, business, being humble, human interaction and the importance of community and diversity.
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39. Commit to Your Future: Set Goals
The Steven Farrell Podcast
Goal setting, it's one of the best things you can do for yourself. Take some time, commit to your future and write your goals down.
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38. Take Your Body Back
The Steven Farrell Podcast
This is a re-release of Episode No. 18 because Helen is holding an event on the 5th of September in Dublin and I thought people would like to know about it.
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37. Which Road Will I Choose? With Louis Maxwell
The Steven Farrell Podcast
Podcast host of Lessons with Louis, performing arts teacher and film producer Louis Maxwell comes on the show to talk about being a vegan, traveling the world, doing it 'now' and why worry is a waste of time.
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36. Your Creativity Can Change the World
The Steven Farrell Podcast
Your creativity is your biggest asset and in this episode I talk about what creativity is, where it comes from and how you can access it whenever you want.
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35. I Lost My Hair and Found Myself with Lady Alopecia
The Steven Farrell Podcast
Imagine losing your hair. How would you feel?
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34. You're a State: How to be Happy
The Steven Farrell Podcast
In this episode I talk about State and how important it is to catch a disempowering State and change it.
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33. A Lot More Than A Stammer
The Steven Farrell Podcast
Thrown into a bin and he couldn't call out for help.
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32. Being Transgender with Jack Murphy
The Steven Farrell Podcast
Irish actor Jack Murphy is the first transgender man to play a transgender character in an Irish TV soap. In this episode we talk about being transgender, how he told his family, discrimination and advocacy.
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31. How to Podcast: Share Your Story
The Steven Farrell Podcast
In this episode I talk about podcasting covering:
info_outlinePsychotherapist Ruth Dixon specialises in trauma recovery and stress management and in this episode we speak about what trauma is, the signs of PTSD, transgenerational trauma, stress and anxiety.
Ruth also explains what a typical consultation would be like from the initial contact onward. In this episode we also speak about resistance to healing and our fight, flight and freeze instincts and how our stress response should only be turned on for short bursts but in the modern world some people spend prolonged periods in a state of stress.
If you would like to contact Ruth she can be contacted through:
RDPsychotherapy Services
Remedy Clinic
Facebook: @RDpsychotherapy