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SCP Mini-Podcast: Two Best Daily Habits For Back Pain

Stop Chasing Pain

Release Date: 06/07/2025

SCP Podcast Mini Series, Episode 45: Lymph: Cellulitis and Inflammation show art SCP Podcast Mini Series, Episode 45: Lymph: Cellulitis and Inflammation

Stop Chasing Pain

In this episode Dr. Perry talks about his experience with cellulitis and how doing lymphatic BIG 6®️ resets changed his life. You can see and purchase BIG 6®️ here: Join our membership group here and learn how to heal yourself: Join our newsletter for discounts on workshops:  

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SCP Podcast Episode 276: Helping Our Children Heal with Dr. Abby Kramer show art SCP Podcast Episode 276: Helping Our Children Heal with Dr. Abby Kramer

Stop Chasing Pain

Dr. Abby Kramer returns to the show to talk about the childrens health crisis in the world today. Kids are getting sicker sooner and experiencing many health related issues from fatty liver disease to malnutrition. Dr. Abby talks about things you can start doing today to make a kinds healthier.  Dr. Abby is a chiropractor with a passion for helping people uncover the root cause of pain and dysfunction through a more holistic, whole-body approach. She combines clinical experience with a deep understanding of movement, recovery, and nervous system health to help patients heal, perform, and...

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SCP Podcast Mini Series, Episode 44: Pain and the Feeling of Safety show art SCP Podcast Mini Series, Episode 44: Pain and the Feeling of Safety

Stop Chasing Pain

In this mini podcast show Dr. Perry discusses the idea of SIMs and DIMs from Lorimer Moseley. Safety In Me or Danger In Me thinking processes whichh change pain. Pain is an output signal from the body not an input signal from the tissues.  Learn how self talk can help you heal or hinder your progress. Stopchasingpain.com

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SCP Podcast Episode 275: Cure Your Fatigue with Morley Robbins show art SCP Podcast Episode 275: Cure Your Fatigue with Morley Robbins

Stop Chasing Pain

Dr. Perry and Luisa sit down with Morley Robbins—creator of the Root Cause Protocol and author of Cure Your Fatigue—for a practical and ellightening conversation on why so many people feel depleted, inflamed, and stuck in chronic symptoms. This episode connects the dots between energy production, stress physiology, and the “hidden” drivers that keep pain patterns and chronic disease states switched on. Learn what to change first, and how to stop spinning your wheels with random supplements and overloaded advice. You’ll walk away with a map for recovery—especially if you deal with...

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SCP Podcast Mini Series, Episode 43: The Immune System (Self, Not Self) show art SCP Podcast Mini Series, Episode 43: The Immune System (Self, Not Self)

Stop Chasing Pain

In this episode Dr. Perry talks about the immune system and how it knows the difference between self and not self. Including how you think abou yourself. Putting up a mask to the world hiding who you really are can increase your immune system response. It knows the self.  It's not just about toxins entering the body, its the toxins of the mind. Change your story, change your immune system, change your pain, change your life.   

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SCP Podcast Episode 274: Dr. Brody Miller Talks Traumatic Brain Injury and Recovery show art SCP Podcast Episode 274: Dr. Brody Miller Talks Traumatic Brain Injury and Recovery

Stop Chasing Pain

In this episode we speak with Dr. Brody Miller all about brains. We love brains and you will too by the end of this podcast.     

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SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing show art SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing

Stop Chasing Pain

In this episode, Dr. Perry gives you an easy daily breathing ritual that will calm your nervous system and help you heal. I also teach you the top three things that breathing changes within the body. Effective things don't have to be complicated, they simply need to be consistent. Lets go...

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SCP Podcast Mini Series, Episode 41: Your Tongue Matters in Chronic Pain and Fight or Flight show art SCP Podcast Mini Series, Episode 41: Your Tongue Matters in Chronic Pain and Fight or Flight

Stop Chasing Pain

We always say the first step towards change is awareness. Because you can't change something until you become aware of it. Consider this podcast your awareness to check the tongue when you have chronic pain and can't get yourself out of fight or flight. Take a listen for 10 minutes to this podcast episode and follow the link below to get some good exercises to make a difference for you. Thank you so much for listening. This can be a game changer for you.

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SCP Podcast Episode 273: Riaz Meghji - Every Conversation Counts: The 5 Habits That Build Real Connection show art SCP Podcast Episode 273: Riaz Meghji - Every Conversation Counts: The 5 Habits That Build Real Connection

Stop Chasing Pain

In this episode, I sit down with human-connection expert and broadcaster Riaz Meghji, author of Every Conversation Counts: The 5 Habits of Human Connection That Build Extraordinary Relationships. It's a great book that I highly recommend. I have the audio and hardcopy versions. We unpack why so many people feel “connected” online—but still lonely in real life. We discuss loneliness and isolation as a modern “social pandemic,” and ways to build trust and deepen relationships through everyday conversations. Conversations influence your nervous system and your immune system which...

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SCP Podcast Mini Series, Episode 40: Health Fundamentals Learned Over 59 Years (#1 of 59) show art SCP Podcast Mini Series, Episode 40: Health Fundamentals Learned Over 59 Years (#1 of 59)

Stop Chasing Pain

Happy New Year everyone and welcome to the first episode of 2026 Stop Chasing Pain Mini Podcast and our new reflection series. Going over most important things I've learned in 59 years of being on this Earth in relationship to health and healing. I suffered through a lot so you don't have to. Learn from my mistakes and my journey. These are the basics and findamanetals that you do not want to miss. If you do healing is harder to do. #1 on the List? Gotta listen to find out 😂 Don't forget to subscribe and share and follow us on our social media platforms. Especially Instagram and Youtube....

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Do these daily habits and you can change your pain. There is no cure for back pain, only management. You either manage to have it or not. Thse two thing are the foundation for everything else. DO NOT FORGET THESE!

15-Minute episode to change your pain.

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