SCP Podcast Mini Series, Episode 43: The Immune System (Self, Not Self)
Stop Chasing Pain
In this episode Dr. Perry talks about the immune system and how it knows the difference between self and not self. Including how you think abou yourself. Putting up a mask to the world hiding who you really are can increase your immune system response. It knows the self. It's not just about toxins entering the body, its the toxins of the mind. Change your story, change your immune system, change your pain, change your life.
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SCP Podcast Episode 274: Dr. Brody Miller Talks Traumatic Brain Injury and Recovery
Stop Chasing Pain
In this episode we speak with Dr. Brody Miller all about brains. We love brains and you will too by the end of this podcast.
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SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing
Stop Chasing Pain
In this episode, Dr. Perry gives you an easy daily breathing ritual that will calm your nervous system and help you heal. I also teach you the top three things that breathing changes within the body. Effective things don't have to be complicated, they simply need to be consistent. Lets go...
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SCP Podcast Mini Series, Episode 41: Your Tongue Matters in Chronic Pain and Fight or Flight
Stop Chasing Pain
We always say the first step towards change is awareness. Because you can't change something until you become aware of it. Consider this podcast your awareness to check the tongue when you have chronic pain and can't get yourself out of fight or flight. Take a listen for 10 minutes to this podcast episode and follow the link below to get some good exercises to make a difference for you. Thank you so much for listening. This can be a game changer for you.
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SCP Podcast Episode 273: Riaz Meghji - Every Conversation Counts: The 5 Habits That Build Real Connection
Stop Chasing Pain
In this episode, I sit down with human-connection expert and broadcaster Riaz Meghji, author of Every Conversation Counts: The 5 Habits of Human Connection That Build Extraordinary Relationships. It's a great book that I highly recommend. I have the audio and hardcopy versions. We unpack why so many people feel “connected” online—but still lonely in real life. We discuss loneliness and isolation as a modern “social pandemic,” and ways to build trust and deepen relationships through everyday conversations. Conversations influence your nervous system and your immune system which...
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SCP Podcast Mini Series, Episode 40: Health Fundamentals Learned Over 59 Years (#1 of 59)
Stop Chasing Pain
Happy New Year everyone and welcome to the first episode of 2026 Stop Chasing Pain Mini Podcast and our new reflection series. Going over most important things I've learned in 59 years of being on this Earth in relationship to health and healing. I suffered through a lot so you don't have to. Learn from my mistakes and my journey. These are the basics and findamanetals that you do not want to miss. If you do healing is harder to do. #1 on the List? Gotta listen to find out 😂 Don't forget to subscribe and share and follow us on our social media platforms. Especially Instagram and Youtube....
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SCP Podcast Episode 272: Energetic Healing with Pearly Montagu
Stop Chasing Pain
Welcome to the show! We are taking a journey inot the energy side of healing. Open your heart and your mind and your healing. Today, we’re honored to introduce Pearly Montagu, a TED speaker and world-renowned healer with an extraordinary gift. Following a profound near-death experience, Pearly discovered her unique ability to see energetic trauma within the body in vivid colours & structures disrupting how physiology and biology occurs. Pearly also works with legal cases and corporate working with the energetic landscape around business deals, business relationships and legal...
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SCP Podcast Mini Series, Episode 39: What’s With This ‘Sleepmaxxing’ Stuff and What Everyone is Missing
Stop Chasing Pain
In this episode, Dr. Perry goes over the viral trend of sleepmaxxing and why most of them don't work well. What's biggest reason they struggle to work? What things you can change to help them work better? Listen up for 15-minutes and you'll discover the answer.
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SCP Podcast Episode 271: Mark England - Rewrite Your Story, Rewrite Your Life.
Stop Chasing Pain
Get ready to change your story. Life changing podcast you are about to drop in on. Mark England is the head coach and co-founder of Enlifted Coaching — a mindset and language-based coaching system built around the idea that “mindset is the story you tell yourself.” After a background in athletics and teaching, and personal experience with injury and transformation, Mark developed what he calls the “Enlifted Method,” a practical, repeatable toolkit using language, breath, and narrative to help people overcome limiting beliefs, self-sabotage, and victim-mentality...
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SCP Podcast Mini Series, Episode 38: If You Touch The Face, You Touch The
Stop Chasing Pain
In this mini podcast episode Dr. Perry talks about how facial massages calm the nervous system and help pain When you massage the face, you’re not just working on skin — you’re speaking directly to the trigeminal nerve, the largest sensory nerve in the entire head. Gentle pressure on the forehead, cheeks, and jaw sends calming signals into the brainstem, lowering threat, softening sympathetic overdrive, and creating a shift toward safety. The trigeminal system is deeply wired into pain modulation and stress processing, so when you relax the face, you literally turn down the volume on the...
info_outlineDo these daily habits and you can change your pain. There is no cure for back pain, only management. You either manage to have it or not. Thse two thing are the foundation for everything else. DO NOT FORGET THESE!
15-Minute episode to change your pain.
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