SCP Podcast Mini Series, Episode 37: The Ear-A Whole Body Nervous System Reset
Release Date: 11/17/2025
SCP Podcast Episode 282 : The Healing Power of Infrared Saunas with Connie Zack
Stop Chasing Pain
You’ll learn why more heat and longer sessions are not always better, how infrared exposure may influence circulation and cellular energy, and why it can be a valuable addition to the fundamentals of healing. Infrared therapy is not a replacement for movement, hydration, nutrition, sleep or medical care but it can help the body create a better internal environment for recovery. In this episode, Dr. Perry chats with Connie Zack the co-founder of Sunlighten Saunas. We discuss: The differences between far, mid, and near-infrared wavelengths Why hotter and more isn't better. How infrared...
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SCP Podcast Mini Series, Episode 51: The Magic of Working the Ears to Decrease Pain and Stress
Stop Chasing Pain
In this podcast episode, Dr. Perry talks about the power of working with the ears in relationship to cranial nerves and chronic pain. You will learn specific strategies you can do to help yourself heal.
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SCP Podcast Episode 281 : Unlearn Your Pain with Dr. Howard Schubiner
Stop Chasing Pain
What if chronic pain is not something you have to manage forever, but something your brain and body can actually unlearn? In this powerful episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Dr. Howard Schubiner to discuss his new book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety and Depression. They explore how chronic pain can be driven by learned neural pathways, nervous system sensitization, stress, emotion, and the brain-body connection, not always by damaged tissue. Dr. Schubiner shares a science-based, compassionate approach to helping...
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SCP Podcast Episode 280 : Back Pain. Feet. Fascia. with Dr. Eric Goodman
Stop Chasing Pain
Dr. Perry talks with back pain expert, Dr. Eric Goodman creator of the Foundation training program. That program is my favorite one by far for helping people get out of pain and maintain spinal health. In this episode, we talk about the foot and fascia and back pain. Eric also talks about his new prodcut to help fascial unwinding I have a pair of these and they are awesome. Strap in your brain and your feet 😀 and learn how to feel better. Get information about Foundation Training here...
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SCP Podcast Mini Series, Episode 50: Could an Old Scar Be Causing Your Chronic Pain?
Stop Chasing Pain
When it comes to chronic pain everything matters, including scars. Why scars? Two big reasons... Neurosensory dysfunction where you have poor communication to the brain from the lack of sensation and pain is the output signal from the brain. Fascial thickening which can influence movement compensations over time leading to pain. What is the most important thing to know? Check the scars and work the scars. Hope to see you at the webinar.
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SCP Podcast Mini Series, Episode 49: Vagus Nerve Powerhouse Help For Inflammation
Stop Chasing Pain
This episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the Vagus nerve, the most important nerve in the entire body to control inflammation. He shows you what causes vagus dysfunction, and where the Vagus nerve can have some issues. Also some things you can do to feel better. If you wanna learn more about how your body heals itself, this is a great show to listen to.
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SCP Podcast Episode 279: Deep Squat Healing With The Hunkerin Stool
Stop Chasing Pain
This episode we talk about the power of deep squat in healing, chronic pain and changing your life with guest Kasey Jackson. Talking about his amazing invention, the Hunkerin Stool that you can use on a daily basis to get into the position that you used to be able to get in as kids. This is a foundational posture for body function and performance. A fantastic episode that will change the way you look at healing pain and feeling good again. Going back down to the deep squat. Kasey was kind enough to offer our Stop Chasing Pain community a discount on a Hunkerin Stool. See link below and...
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SCP Podcast Mini Series, Episode 48: Rebounding For Healing (Top 3 Life Habit)
Stop Chasing Pain
In this episode, Dr. Perry breaks down why rebounding is more than just jumping on a mini-trampoline. It is a simple, low-impact way to support lymphatic flow, circulation, balance, proprioception, and nervous system regulation. The body depends on movement, pressure changes, and rhythmic loading to help move fluid through the lymphatic system. Rebounding creates a gentle up-and-down pumping effect that may help stimulate fluid movement, improve tissue oxygenation, and wake up sensory receptors throughout the body. Dr. Perry also explains how rebounding can influence the brain-body connection...
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SCP Podcast Mini Series, Episode 47: Chronic Pain? Don't Forget the Diaphragm Muscle
Stop Chasing Pain
The diaphragm is more than a breathing muscle—it is a pressure-regulating, nervous-system-modulating, fluid-moving powerhouse. When the diaphragm is restricted, weak, over-braced, or poorly coordinated, the body can compensate through the neck, shoulders, low back, pelvic floor, and jaw, creating chronic tension and pain patterns. Poor diaphragm function can alter rib motion, spinal stability, lymphatic drainage, venous return, vagus nerve signaling, and sympathetic “fight-or-flight” tone. In chronic pain, the question is not only “where does it hurt?” but also how is the body...
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SCP Podcast Episode 278: Inna Segal The Secret Language of the Body
Stop Chasing Pain
On this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Inna Segal, author of The Secret Language of the Body, for a fascinating and lighthearted conversation about what your symptoms may be trying to say. Have you been struggling to heal and nothing is helping? This podcast episode is for you. We explore the idea that the body is always communicating through sensations, pain, fatigue, and emotional patterns—and that learning to listen can change the way we heal. Inna shares insights from her book on the deeper messages behind physical discomfort, the connection...
info_outlineIn this episode Dr. Perry talks about the power of ear massages and how they calm the body.
One of the fastest ways to calm your body is through the ear. The ear is loaded with nerves that talk directly to your autonomic nervous system—especially the vagus nerve, the trigeminal nerve, and small branches of the facial nerve. When you gently massage or rub the ear, you’re not just working skin...you’re sending a powerful signal to the brain that says ‘you’re safe.’
This boosts parasympathetic tone, eases muscle tension, improves blood and lymph flow, and drops pain levels. It’s a simple, accessible reset that helps shift you out of fight-or-flight and back into healing, recovery, and regeneration mode.
Do it daily for 30-days and feel the difference.