The Life Audit Nobody Teaches You (But Every High Performer Needs) | Ep. 181
XPAND CAPACITY™
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Introducing Xpand Capacity™ Reset: A 22-Day Nervous System & Identity Expansion | Ep. 180
XPAND CAPACITY™
Your nervous system is running the show — and if it's dysregulated, so is everything else. Your decisions. Your revenue. Your relationships. Your capacity to receive what you've worked so hard to build. In this episode, I'm pulling back the curtain on the exact framework I use with 7, 8, and 9-figure founders to break through the invisible ceiling that no strategy, supplement, or success hack has been able to touch. I'm walking you through the 5R Protocol — the five-step process at the heart of the 22-Day Xpand Capacity™ Reset: Recognize — identify the dysregulation patterns...
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Healing Beyond The Prescription: Intimate Interview With Dr. Samantha Harte | Ep. 179
XPAND CAPACITY™
One man in his 40s walks out of the hospital with more than 20 prescriptions and we can’t stop thinking about what that says about modern healthcare. We sit down with Dr. Christine, a former hospital pharmacist who made a radical career pivot from dispensing meds to practicing holistic healing, functional medicine, and nervous system work. Together, we unpack the moment an identity breaks, the fear that follows, and the freedom that comes when you finally admit, “This isn’t who I am anymore.” We go deep on prevention and root cause healing: how stress, sleep, trauma, and trapped...
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Burnout to Capacity: How Overwhelm Costs High Performers Millions | Ep. 178
XPAND CAPACITY™
You're not lazy. You're not weak. You're dysregulated — and it's costing you more than you know. In this episode, I sit down for a raw, unfiltered conversation about what burnout really is, why it lives in the body long before it shows up in your bank account, and why the highest-performing women I know are making their worst decisions from a place of complete nervous system collapse. We go deep on functional freeze — what it looks like, why it's so easy to miss, and why so many high performers mistake it for discipline. We talk about how emotions don't just affect your mood — they...
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The Pivot: Unbecoming to Become my Billion-Dollar Identity™ | Ep. 177
XPAND CAPACITY™
Episode Title: The Pivot: Unbecoming to Become My Billion-Dollar Identity™ What does it actually cost to stop performing a life that was never yours? In this episode, I'm pulling back the curtain on the pivot — the real one. The one that didn't look like a strategy. It looked like surrender. I share how I invested $650K into myself — not into a business, not into a brand — into the unbecoming. Into stripping away the identity that was keeping me stuck, safe, and small. I talk about what that actually meant, what I had to walk away from, and why I'd do it again without hesitation. ...
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Deciding While Drowning: What Overwhelm Does to Your Brain | Ep. 176
XPAND CAPACITY™
Episode Description Your brain literally goes offline when you're overwhelmed — and most people are making their biggest decisions from that state right now. In this episode, we break down exactly what happens to your brain and body when you're in overwhelm, why your decision-making gets hijacked, and what it actually takes to lead from a regulated, expansive state instead of a survival one. What You'll Learn In this episode, we cover three things most high-performers have never been taught about their own nervous system: The Neuroscience of Overwhelm — When stress floods your system...
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Your Nervous System Is Deciding Your Life (Before You Do) | Ep. 175
XPAND CAPACITY™
Welcome back to Xpand Capacity™ I want to start with something that might challenge the way you see yourself… You think you’re making decisions. You think you’re choosing your next move. You think you’re in control. But the truth is… your nervous system has already decided before you even become aware of it. Every reaction, every hesitation, every “gut feeling” you call intuition… a lot of it is actually your nervous system scanning for safety. And it does this in milliseconds. Before your mind can analyze, before you can apply strategy, before logic even enters the room…...
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Faith in the Void: My 7-Day Water Fast and the Birth of Bali Xpand Xperience™ | Ep. 174
XPAND CAPACITY™
EPISODE SUMMARY What happens when you step away from everything for seven days with nothing but water, silence, and faith? In this episode, Dr. Christine walks through her transformational seven-day spiritual water fast — and how it became the blueprint for the Xpand Xperience™ Bali Immersion she's launching in May. You'll hear about the clarity that emerges in stillness, the love and gratitude that flooded her heart when she finally quieted the noise, and how honoring her mentors' wisdom led her to design an experience that goes beyond coaching — it's a complete nervous system...
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Build It Right or Pay for It Later: The Energy Behind Your Success | Ep. 173
XPAND CAPACITY™
In this episode, we explore the hidden truth behind success that most entrepreneurs overlook: the energy you build from determines the price you pay to sustain it. Dr. Christine shares her personal journey of leaving her career in 2020, scaling quickly from a place of hustle and survival, and realizing that external success doesn’t always match internal capacity. She opens up about the cost of building from pressure, the identity and nervous system gaps that surfaced as her business grew, and why strategy alone is never enough. After investing over $500,000 into her own healing and taking an...
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When Success Feels Unsafe: Expanding Your Capacity to Receive | Ep. 172
XPAND CAPACITY™
You just hit a massive milestone… and instead of fully celebrating, something feels off. A quiet voice creeps in: Was I too much? Did I take up too much space? Do I really deserve this? In this deeply honest episode, I share what happened after I stepped onto a stage in front of 50,000 people at Tony Robbins Unleash the Power Within, a full-circle moment years in the making. From walking away from my career at Cedars-Sinai…to doing the inner work, the healing, the becoming…to returning to that same stage not as a participant, but as a speaker. It should have felt like pure celebration....
info_outlineIn this brand new episode of the Wholistic Vitality podcast as the rebrand from the Story podcast, I talk about the journey on the rebranding of my podcast from from focusing on specific stories of personal transformation related to physical changes and vulnerabilities (particularly around breast implants) to embracing a broader, more holistic approach to vitality. I also talk about how this new brand will help entrepreneurs elevate their wellness journey and amplify their impact. I touch on the integration of functional medicine, energy modalities like clinical hypnotherapy, Reiki, NLP, and breathwork, and a strong emphasis on entrepreneurship and spiritual growth. I also share my transformative retreat in Bali and how it facilitated a deep personal growth and healing for me and for the participants. Listen to the whole episode to explore and embrace holistic wellness, elevate their health using holistic and energy modalities, and achieve personal and professional growth.
“I love butterflies and it represents transformation, growth. And when you look closely inside this butterfly, not only you're going to see the literal W but also letter V for “wholistic vitality”, but you are also going to see that person, that individual who's ready to transform with their arms spread up on the air, like representing this transformation, freedom.”
Explore more about:
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Transition from "Story podcast" to "Holistic Vitality podcast," marking a shift in focus towards holistic wellness and vitality.
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The podcast aims to help entrepreneurs elevate their wellness journey and amplify their impact, influence, and income through holistic approaches.
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Discussion on the integration of functional medicine and energy modalities such as clinical hypnotherapy, Reiki, NLP, and breathwork into the podcast's content.
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The personal journey of transformation, including entrepreneurial endeavors, spiritual growth, and the decision to focus on holistic wellness.
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Introduction of a transformative retreat in Bali designed to facilitate deep personal growth and healing for participants, reflecting the host's commitment to offering life-changing experiences.
Connect with Dr. Christine Manukyan
Email: drchristine@storrie.co
LI: https://www.linkedin.com/in/dr-christine-manukyan/
IG: https://www.instagram.com/dr.christinemanukyan/
FB: https://www.facebook.com/drchristinemanukyan
Youtube https://www.youtube.com/@DrChristineManukyan
Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/