The Wholistic Vitality Podcast
Meet your host… Dr. Christine Manukyan is a leading figure in holistic health and personal development. Transitioning from a pharmacist to a Somatic Nervous System Coach, Wholistic Vitality™ & High-Performance Life Coach, Corporate Wellness Strategist, Business Mentor, NeuroBreathwork™ Practice Creator and 6x No.1 Bestselling Author, she’s leading the Wholistic Wellness Revolution™ as the Founder and CEO of STORRIE Institute® and STORRIE Wellness™, setting a new gold standard of care. With over a decade in Corporate America, Dr. Christine's remarkable health journey, including shedding over 100 lbs and excelling as a natural bodybuilding athlete and marathon runner, ignited her mission to empower others to optimize their health without pharmaceuticals. Board-certified in Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), and Reiki, Dr. Christine's expertise is complemented by her education from Harvard Medical and Business Schools, along with her training in Dr. Joe Dispenza's HealthCare Practitioner (HCP) Program. A sought-after speaker and top-ranked The Wholistic Vitality™ Podcast host , she has graced stages worldwide and has been featured in top publications such as FORBES, Yahoo, ABC, and CBS. Believing in second chances, Dr. Christine is committed to helping visionary leaders and entrepreneurs elevate their health to amplify their impact, influence, and income. Connect with Dr. Christine Manukyan www.drchristinemanukyan.com Email: [email protected] LI: https://www.linkedin.com/in/dr-christine-manukyan/ IG: https://www.instagram.com/the.wholistic.pharmacist/ FB: https://www.facebook.com/drchristinemanukyan Youtube https://www.youtube.com/@DrChristineManukyan Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/
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147. Transform Your Life: Heal and Forgive with Manifestation Breathwork
09/09/2024
147. Transform Your Life: Heal and Forgive with Manifestation Breathwork
Welcome back, vibrant visionaries, to another transformative episode in The Wholistic Vitality™ Podcast. I am diving deep into the power of breathwork—a profound tool for manifestation and healing. In this episode, I share my journey from a career driven by ego to one fueled by soul-aligned purpose. In this session, you’ll explore the balance between the mind and body, learning how breathwork can release stuck emotions, create space for new possibilities, and guide you towards your true desires. My compassionate guidance will lead you through a three-part breath practice to help you unlock your inner potential, release past grievances, and step into the magic of your life's journey. Embrace this opportunity to manifest from a place of soul, not ego, and allow yourself to experience the transformative power of breath and forgiveness. “For our experience, folks, just go ahead and stick with inhales and exhales through your mouth, and utilize your body to just let your body feel okay. Don't restrict any feelings. Don't try to question. Don't try to make sense or logic. Again, you're manifesting deep down from your soul. Don't let your ego ruin your experience. Don't let your ego trying to be so hard on yourself, questioning whether or not you're doing this right or wrong. There is no right or wrong way of doing breathwork. There's just a way of doing it. And you're gonna get better and better as you do more of this.” Let ‘s dive deeper into: Breathwork as a Powerful Tool for Manifestation: Breathwork helps in manifesting desires by guiding individuals to access deeper levels of consciousness and release emotional blockages, allowing them to create from a soul-centered space rather than from the ego. Healing through Letting Go and Forgiveness: Dr. Christine emphasizes the importance of releasing internal baggage, such as grudges, anger, and frustration, to create space for new energy and positive transformations. A brief forgiveness exercise is included in the session to aid this release. Mind-Body Connection: The session highlights the significance of aligning the mind and body. When there is a disconnect between the head (ego) and the body, even achieving goals may feel unfulfilling. Breathwork can help bridge this gap and foster a deeper connection with one's true self. Safety and Accessibility: While breathwork is a powerful modality, Dr. Christine advises caution for individuals with certain health conditions, such as pregnancy or heart issues, and encourages them to participate with mindfulness and awareness of their own limitations. Watch this Podcast on YouTube: Connect with Dr. Christine Manukyan: Website: Email: [email protected] Linkedin: Instagram: @the.wholistic.pharmacist Facebook: Youtube: Join Wholistic Vitality™ community on FB: Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link:
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146. Reflecting on My 3-month Spiritual Sabbatical
09/01/2024
146. Reflecting on My 3-month Spiritual Sabbatical
Welcome back to the The Wholistic Vitality™ Podcast! After a transformative three-month spiritual sabbatical, I return with renewed energy and clarity. In this special birthday episode, I reflect on my personal journey of healing and transformation over the past four years, from leaving her corporate career at 40 to embracing my calling as a wholistic™ healer. I dive deep into the lessons learned during my time off, emphasizing the importance of pausing, detoxing, and nurturing one's vitality. I also share my exciting plans for the future, including upcoming retreats and my commitment to helping others embark on their own healing journeys. Join me as I explore how embracing wholistic™ practices can lead to a vibrant, fulfilling life. “There's so much beauty when you physically remove yourself from your current environment, and you step into this new space, whether it's a new country, new relationship. There's so much new opportunities that your body's like, wow, this feels good. Wow, this actually feels amazing. And there's also things that you learn and you see and you come back that you're appreciating what you already have even more. Again, I cannot explain the importance of this sabbatical while we were traveling the world, taking time off from June till August, we were gone for three months and traveling the world, it is to really understand the importance of pausing and slowing down.” In this episode let’s dive into: Spiritual Sabbatical and Personal Transformation: I took a three-month spiritual sabbatical to reconnect with myself and dive deeper into my soul's purpose. This time of reflection allowed me to gain clarity and purpose in my life and career. Healing Journey and Holistic Modalities: I emphasized the importance of healing and nervous system regulation as foundational elements of personal transformation incorporating various wholistic™ modalities such as breath work, meditation, and detoxification into my own journey and my teachings. Entrepreneurial Burnout and Rediscovery: After facing burnout as a new entrepreneur, I took time to reassess my goals and make significant changes in my business and personal life, focusing on balance and vitality instead of constant hustle. Retreats and Neuro Breath Work Certification: I host retreats that focus on holistic healing, spiritual growth, and entrepreneurial energetics. The upcoming retreat in Bali will also include certification in Neuro Breath Work, a modality I developed. Vision for 2025: I plan to dedicate my efforts to hosting transformational retreats three times a year, focusing on integrating healing, spirituality, and business growth for entrepreneurs and small business owners. Connect with Dr. Christine Manukyan: Website: Email: [email protected] Linkedin: Instagram: @the.wholistic.pharmacist Facebook: Youtube: Join Wholistic Vitality™ community on FB: Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link:
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145. Breaking the Intergenerational Cycle with Dr. Pauline Peck
05/20/2024
145. Breaking the Intergenerational Cycle with Dr. Pauline Peck
In this new episode of the The Wholistic Vitality™ Podcast, Dr Pauline Yeghnazar Peck joins me for an insightful conversation about intergenerational and cultural trauma within immigrant communities, particularly for daughters of immigrants. We delve into the significance of culturally informed therapy, the challenges of navigating mental health within families, and the vital need to break generational patterns for better emotional well-being. Dr. Pauline emphasizes the need for culturally informed therapeutic practices and the empowerment that comes from understanding and addressing inherited traumas and the value of sharing experiences and building supportive communities, as well as the transformative potential of these efforts in fostering healthier, more connected lives. “The next step is the awareness that this is something that has been passed down through the generations that you begin to see. It's not just your parents, but potentially your parents’ parents and your parents’ parents, and you start having the curiosity about whether this pattern came before you. And whether without your awareness, it's going to happen with you involved in it as well. And you have this moment where you realize, oh, this is bigger than me, that awareness is everything.” -Dr Pauline Yeghnazar Peck In this episode, let’s explore: Understanding Intergenerational Trauma: Intergenerational trauma affects daughters of immigrants significantly, often influencing their mental health and identity. Culturally Informed Therapy: The importance of culturally informed therapy in addressing trauma and mental health within immigrant communities. Challenges in Mental Health Awareness: Navigating mental health can be particularly challenging within immigrant families due to cultural stigma and lack of awareness. Breaking Generational Patterns: Recognizing and addressing inherited traumas is crucial for breaking harmful generational patterns and fostering emotional well-being. Empowerment through Awareness: Understanding intergenerational trauma can empower individuals to seek help and create supportive environments. Role of Supportive Communities: Building supportive communities is essential for healing and providing a sense of belonging and understanding. About Dr. Pauline Yeghnazar Peck: Dr. Pauline Yeghnazar Peck is a trauma-informed psychologist in Santa Barbara, California who specializes in helping the daughters of immigrants and intercultural couples break cycles of intergenerational and cultural trauma so they can live full, free lives in deep connection with themselves and others. Her work fills in the gaps left by immigrant upbringings and western psychology. She is the founder of the group practice: Noor Therapy and Wellness through which she and her team offer individual, couples, family, and group therapy. Pauline also runs a free book club called CULTURED, with curated picks on topics relevant to the mental health of children of immigrants, on top of her signature 1:1 Culture and Connection Transformation Program which is available to women all over the world. Connect with Dr. Pauline: Instagram/Tiktok: @paulinethepsychologist Website: Connect with Dr. Christine Manukyan: Website: Email: [email protected] Linkedin: Instagram: @the.wholistic.pharmacist Facebook: Youtube: Join Wholistic Vitality™ community on FB: Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link:
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144. Introducing the Wholistic Pharmacist™
05/13/2024
144. Introducing the Wholistic Pharmacist™
Today’s episode is a celebration of a remarkable milestone, the anniversary of my wellness practice and the introduction of The Wholistic Vitality™ Podcast. In this episode, I share my personal and professional evolution from a traditional pharmacist to a dedicated wholistic™ wellness coach. Also, this episode is packed with insights, stories of transformation, and the announcement of exciting new programs designed to help you find your path to vitality. Join me as we celebrate milestones, explore wholistic™ wellness, and embrace the journey of healing and transformation. “I want it for all of you to find your colleague, find your identity, find your purpose, and whatever that is, just know that they're frail, just know it is waiting for you and all the pain, all the hardships, everything you're going through, is preparing you for something magical. There's a bit about to come. It's preparing you to get aligned with your destiny, it's preparing you to stay true to your calling. And if you believe in God, if you believe in a higher power, I always love to say like I am transitioning, I'm trusting and surrendering.” In this episode, let’s dig deeper into: Professional Shift: Transitioning from a career as a pharmacist to a holistic wellness coach. Embracing a new identity and professional purpose that aligns with your beliefs in wholistic™ health and wellness. Introduction of a New Program: introducing the "wHolistic Vitality Journey™," a new program designed to guide participants through a transformative healing process using various holistic methods and practices. Empowerment and Motivation: The narrative emphasizes empowering listeners to find their calling and purpose in life, encouraging them to embrace their journeys of self-discovery and healing. Community and Connection: The importance of community, inviting listeners to join new initiatives, participate in retreats (such as the upcoming one in Bali), and engage with a supportive network. Wholistic™ Approach to Wellness: The emphasis is on a comprehensive approach to health that includes mental, physical, and spiritual well-being, moving beyond traditional medical treatments to include practices like breathwork, meditation, and somatic healing. Innovative Wellness Education: I describe my vitality framework where each letter represents a different aspect of holistic wellness, indicating a structured and innovative approach to teaching holistic health concepts. Identity Rebranding: Reflecting my evolved focus, I rebrand myself as "The Wholistic Pharmacist™," indicating her shift from traditional pharmacy to a focus on holistic wellness. Connect with Dr. Christine Manukyan: Website: Email: [email protected] Linkedin: Instagram: Facebook: Youtube: Join Wholistic Vitality™ community on FB: Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link:
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143. Redefining Health Care with Dr. Christine Manukyan
05/06/2024
143. Redefining Health Care with Dr. Christine Manukyan
In this new episode of The Wholistic Vitality™ Podcast, Michele Waterman and I dive deeper into the concept of wholistic™ health, personal transformation, and self-advocacy in healthcare. Our discussion also delves into practical tips for embracing a holistic lifestyle and the importance of informed self-care and the importance of going beyond traditional pharmaceutical solutions to explore the root causes of health issues and leveraging holistic practices like functional medicine, neuro breathwork, and lifestyle changes. We also touch on the importance of questioning and understanding the care and prescriptions provided by health professionals, encouraging patients to seek information and possibly second opinions when prescribed medication. “But are we really in a free economy and like, here's the thing, we need to be able to have these nuanced conversations where we call out the the institutions themselves and talk about the the greed, we talk about, you know, the gatekeeping, the agendas, and who this really benefits, which, you know, honestly, when it gets down to it, we're talking about benefiting stakeholders, and shareholders over the well being of children and human beings that are being prescribed cocktails of medications.”- Michele Waterman Key takeaways to explore: The importance of patients asking questions and seeking clarity about their treatments from healthcare providers. The necessity of identifying and addressing the underlying causes of health issues rather than just treating symptoms. This approach not only leads to better health outcomes but can prevent future health problems. The empowerment that comes with taking charge of one's health. Dr. Christine's story is used as an example of how personal responsibility and proactive health management can lead to remarkable health transformations. The idea that true health involves a balance of mental, physical, and emotional wellness and how lifestyle changes, such as stress management and healthy eating, are crucial components of holistic health. The need for ongoing education about one's health and wellness options is emphasized, suggesting that staying informed is key to making better health decisions. The limitations and challenges within the current medical system, particularly the focus on treating symptoms with medications without addressing deeper issues. This highlights the need for a shift towards a more patient-centered approach in healthcare. The integration of various therapeutic practices, including clinical hypnotherapy, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), and Reiki, illustrates a multi-faceted approach to health and wellness. About Michele Waterman: Michele Waterman is a Nonprofit Business Strategist, Podcast Host and Mental Health and Disability Justice Advocate. Connect with her at @michelewatermancoaching. Connect with Dr. Christine Manukyan: Website: Email: [email protected] Linkedin: Instagram: Facebook: Youtube: Join Wholistic Vitality™ community on FB: Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link:
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142. YES YOU CAN with Yogi Flight School Founder Nathania Stambouli
04/29/2024
142. YES YOU CAN with Yogi Flight School Founder Nathania Stambouli
In this another episode of The Wholistic Vitality™ Podcast, Nathania Stambouli joins me to explore the context of transformation, empowerment, and personal growth through overcoming limiting beliefs. She shares her inspiring journey which transformed her life from feeling trapped in a corporate job to thriving as a yoga instructor and entrepreneur. Discover how Nathania's story, alongside the insightful commentary of our host, ignites a flame within, urging listeners to challenge their limiting beliefs, take bold steps towards their dreams, and live life with purpose and passion. Get ready to be motivated, empowered, and inspired to rewrite your own narrative and embark on a journey of self-discovery and growth. “Look at the urgency of your life. Life is now you don't know about tomorrow, you don't know about 15 minutes from now. So you can either give your power to your fear into your “I'm not ready”, or you can leap and you can trust that this wouldn't be showing up in front of you right now and you wouldn't be afraid of it if there wasn't freaking magic for you on the other side. So stop wasting time waiting to be ready and start getting ready by doing”- Nathania Key takeaways to explore: The significance of embracing change and stepping out of comfort zones as a crucial step towards personal growth and transformation. The importance of overcoming limiting beliefs. Nathania’s journey illustrates how changing one's mindset can lead to profound life changes. The critical role of community and support in overcoming challenges and pursuing personal goals, highlighting how relationships can empower individuals to achieve greater success. The idea that physical activities, like yoga, are not just for physical well-being but are also powerful tools for mental and emotional strength, helping individuals to stand strong in other areas of life. The journey doesn’t end with one change; it’s about continuously adapting, learning, and growing. The concept of "life is now" encourages immediate action towards personal aspirations. They discuss how fear should not always be seen as a barrier but rather as a sign that there is significant personal growth on the other side of that fear. Nathania illustrates how teaching others not only empowers the learner but also reinforces the teacher’s own growth and understanding, creating a cycle of positive reinforcement. About the Guest: Nathania Stambouli is the founder & CEO of Yogi Flight School, an online program that teaches aspiring yoga ninjas to slay their limiting beliefs and take their yoga practice onto their hands and upside down (think ninja tricks!) so they can finally flow into any pose with ease. She is also the founder & CEO of SoulTribe Adventures, an international retreat company that aims to take people out of their comfort zone with transformational exercises, discussions and excursions. Wherever she goes, Nathania's mission is to help people break through limiting beliefs, slay their stories of "I Can't" to step fully into YES I CAN! Nathania believes we have the capacity to create a reality we love when we dare to walk into the fire and do the work. She is a champion for those who aren't sure they have what it takes to change their life, to teach you that YES YOU CAN and to show you the way. Connect with Nathania: Instagram: @yogiflightschool Website: Connect with Dr. Christine Manukyan: Website: Email: [email protected] Linkedin: Instagram: Facebook: Youtube: Join Wholistic Vitality™ community on FB: Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link:
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141. Manifestation Mastery: 5 Steps to Unlock the Magic
04/22/2024
141. Manifestation Mastery: 5 Steps to Unlock the Magic
In this new episode of The Wholistic Vitality™ Podcast, I explore the concept of aligning your energy with your aspirations, understanding the power of manifestation, and learning practical steps to attract what you truly desire. I share valuable insights on increasing your vibrancy, aligning your vision with your true identity, expanding your capacity to receive, and bending time to achieve your goals faster. You'll also learn about the importance of taking aligned actions and the transformative power of trusting and surrendering to the process. Whether you're watching live on YouTube, within our vibrant community on Facebook, or simply listening to the audio, this is an opportunity to be part of a supportive tribe focused on manifesting a fulfilling and vibrant life. Don't miss out—listen to the episode, engage with the community, and start your journey towards manifestation mastery today! “Once you're so aligned, and once you've done all this inner work, things will happen so much faster, the more opportunities will come because you're ready to receive more. And you've also trained your body to like, bend the time of like making that happen faster.” Key highlights to delve into: Emphasis on Energy and Vibrancy: The first step in manifestation involves increasing your energy and vibrancy to align with what you desire to create. Everything is energy and your physical state must match the energy level of your aspirations. Creating a Vision Aligned with Identity: It's important to form a vision based on your soul rather than your ego. This vision must align with your true identity, avoiding misalignments. Expanding Capacity to Receive: The third step involves expanding your capacity to receive more, which means being open to assistance, guidance, and opportunities that can help you achieve your goals. Bending Time to Achieve Goals Faster: The concept of bending time is introduced as a way to achieve goals more quickly by being perfectly aligned with your desires and identity transformation, thereby accelerating the manifestation process. Taking Aligned Action: The importance of taking intuitive and aligned actions is emphasized, which involves actions that are in harmony with your goals and inner state rather than being busy for the sake of it. Importance of Trust and Surrender: A bonus step discussed is the importance of trusting the process and surrendering control. This allows for a more profound experience of manifestation, letting the universe guide the outcomes. Community and Program Engagement: The host invites listeners to join a community and program that supports these principles through structured training, which includes live sessions and possibly a beta group for deeper engagement. Holistic Approaches and Exercises: Various holistic approaches and exercises like tapping, affirmations across chakras, and meditative practices are encouraged to support the manifestation process and align the entire being—physically, emotionally, and spiritually. Connect with Dr. Christine Manukyan: Website: Email: [email protected] LI: IG: FB: Youtube Join Wholistic Vitality™ community on FB: Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link:
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140. Transform Your Health, Transform Your Business: 3 Steps to Overcome Overwhelm
04/15/2024
140. Transform Your Health, Transform Your Business: 3 Steps to Overcome Overwhelm
In this new episode of the The Wholistic Vitality™ Podcast, I talk about regulating the nervous system and transforming health and overall well-being emphasizing that managing stress and emotional overwhelm is crucial for preventing disease and improving life quality. I advocate for a transformational approach to health that not only impacts personal well-being but also extends to enhancing business and professional life. This episode underscores the journey of healing as a continuous, intentional process that requires active participation, community support, and a shift in personal energy and perspective to achieve a balanced, healthy state. Don't miss out on this valuable discussion—take the time to listen and see how you can apply these insights to your own path to wellness. “The functional freeze is so deep and many of you are living your life in this functional freeze and this red light that I was showing earlier, and you don't realize how bad it is getting and you don't realize how much damage it is doing to your body. And there is this theme of this nervous system desiring intensity, the stress chemistry because it momentarily turns on their brain and moves them out of the shutdown. I'm gonna say this again in a different way, it's called a functional freeze.” Takeaways to delve into: Impact of Stress on Health: Dr. Manukyan emphasized the significant impact stress and overwhelm have on physical health, leading to diseases and reducing overall wellness. Transformation through Health: She advocates for a transformational approach to health, suggesting that improving personal health can have a ripple effect, transforming one’s life and business. Exercise and Discussion: The session includes practical exercises aimed at overcoming feelings of overwhelm and stress. Personal Healing Journey: Dr. Manukyan shared her personal experiences with stress, business pressures, and her journey towards healing, including her time in Bali and attending Dr. Joe Dispenza’s retreat. Healing as a Continuous Process: Healing is presented not as a destination, but as an ongoing journey of self-discovery, acceptance, and love. Nervous System Regulation: The talk covers the importance of regulating the nervous system to maintain a healthy state, using examples like a traffic light system to describe different states of nervous arousal (green for calm, yellow for caution, red for high alert). Interactive Elements: The webinar included interactive elements like breathwork exercises focused on gratitude and forgiveness, designed to help participants shift their emotional states. Community and Support: Emphasizing the importance of community, Dr. Manukyan encouraged participants to seek and offer support, highlighting the value of a supportive network in the healing process. Long-term Behavioral Changes: Dr. Mulligan urged participants to engage in daily practices that promote healing and well-being, helping to establish new, healthier patterns over time. The Wholistic Vitality™ Blueprint Masterclass: Your Path to enhance your health, well-being, and success as an entrepreneur! A 3-day transformative experience for entrepreneurs and visionary leaders. Register now to this one of a kind free transformative experience! Head over to to register MASTERCLASS SCHEDULE: April 9th, 10th, 11th, 9am PDT/12pm EDT Join us in Bali Join the beta group Connect with Dr. Christine Manukyan: Website: Email: [email protected] LI: IG: FB: Youtube Join Wholistic Vitality™ community on FB:
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139. Influence Unlocked: Mastering Impactful Influence for Entrepreneurs
04/08/2024
139. Influence Unlocked: Mastering Impactful Influence for Entrepreneurs
If you're seeking to deepen your understanding of impactful influencing and discover ways to harness your leadership potential, regardless of your title or position, today’s episode of The Wholistic Vitality™ Podcast is perfect for you. This episode is a treasure trove for entrepreneurs, visionary leaders, and anyone eager to make a meaningful impact within their community and beyond. I dive deeper into the art of authentic storytelling, the importance of creating resonant content, the role of thought leadership in today's AI-driven landscape, and strategies for leveraging community and partnerships. Plus, learn about the power of naming and cultivating a community around your brand. Listen to this episode of exploration and empowerment, perfect for vibrant visionaries committed to amplifying their influence and making a difference. Don't miss out on this opportunity to transform your approach to leadership and influence. “Do they resonate with this or they don't, and that's perfectly fine. You're not for everyone. And neither should you be for everyone. But people who are here looking for someone just like you, it is up to you to make sure you are vocal about who you're serving, how you're serving, what you call your tribe and creating this community to serve them.” Takeaways to explore: The concept of "impactful influencing," highlighting its significance in making a difference within the community and beyond. Impactful influencing involves using one's position, whether as an entrepreneur, a leader, or even a parent, to positively affect others' lives and decision-making. A key point is that leadership and influence do not require formal titles. Everyone in the community is considered a leader and an influencer because they have the power to affect those around them, emphasizing the inclusivity of leadership and influence. Authentic storytelling is presented as a crucial tool for connecting with others and exerting influence. By sharing personal stories that resonate with the audience, one can inspire change and build trust, underlining the impact personal narratives can have on individuals and communities. The importance of creating content that resonates with the target audience is discussed. Rather than aiming for viral content, the focus should be on generating meaningful interactions that genuinely help the audience, thereby converting engagement into tangible outcomes, like sales or community growth. In an era flooded with AI-generated content, authentic thought leadership stands out. By consistently sharing knowledge and experiences within one’s area of expertise, one can establish themselves as a thought leader and go-to source for information and inspiration. Developing a community around your brand, complete with a distinctive name that resonates with the target audience, is crucial for growth and engagement. This creates a sense of belonging and can significantly amplify the brand's impact and reach. The Wholistic Vitality™ Blueprint Masterclass: Your Path to enhance your health, well-being, and success as an entrepreneur! A 3-day transformative experience for entrepreneurs and visionary leaders. Register now to this one of a kind free transformative experience! Head over to to register MASTERCLASS SCHEDULE: April 9th, 10th, 11th, 9am PDT/12pm EDT Connect with Dr. Christine Manukyan: Website: Email: [email protected] LI: IG: FB: Youtube Join Wholistic Vitality™ community on FB:
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138. How I Manifested Meeting Jamie Kern Lima
04/01/2024
138. How I Manifested Meeting Jamie Kern Lima
Today's episode of The Wholistic Vitality™ Podcast is about personal transformation, the power of manifestation, and the journey towards self-discovery and fulfillment. I detail how I manifested an encounter with my idol, navigated doubts and hurdles to pursue my dreams, and embraced the unpredictable twists of fate with openness and grace. It's a testament to the profound impact of mentorship, community, and the inner work that propels us forward. Whether you’re seeking motivation to take that next step in your own journey, or simply love a good story of dreams realized, this episode promises to be a memorable listen. Don't miss out on the transformative insights and the invitation to manifest your own destiny. Tune in, get inspired, and perhaps start writing your own story of transformation. “When the God, universe, whatever source you believe in gives you the opportunity, it is up to you to decide if you're going to take that opportunity or if you're going to just walk away. And the more aware you are with your surroundings, the more aware you are with your feelings and intuition and what's around you. There are signs everywhere you guys, there are signs everywhere, but it's again, it's up to you to recognize them and not miss those opportunities.“ In this episode, let’s dive into: The power of intention, visualization, and action towards realizing one's dreams. The role of events and networking: such events can lead to transformative experiences and open doors to new opportunities. Taking action and overcoming doubts: the importance of overcoming procrastination and self-doubt to pursue one's goals. Emphasis on the emotions over the specifics of how goals will be achieved can be more powerful. I share how my focus on the feelings I wanted to experience, which helped me navigate and seize opportunities more effectively. The magic that can happen when one surrenders to the process, trusting that the universe will provide in unexpected and remarkable ways, even if the outcome isn’t precisely as planned. The episode delves into themes of self-worth and the recognition of one’s capabilities. It challenges listeners to see their value and believe in their potential to make a significant impact. Importance of Community and Mentorship: Through the stories of attending retreats, being mentored, and surrounding oneself with like-minded individuals, the podcast underscores the value of finding a supportive community and mentors. The episode closes with a call to action, encouraging listeners to not only dream big but to also take concrete steps towards their dreams. It’s an invitation to engage with their own inner work, utilize their inner power, and bring their unique gifts to the world. The Wholistic Vitality™ Blueprint Masterclass: Your Path to enhance your health, well-being, and success as an entrepreneur! A 3-day transformative experience for entrepreneurs and visionary leaders. Register now to this one of a kind free transformative experience! Head over to to register MASTERCLASS SCHEDULE: April 9th, 10th, 11th, 9am PDT/12pm EDT Connect with Dr. Christine Manukyan: Website: Email: [email protected] LI: IG: FB: Youtube Join Wholistic Vitality™ community on FB:
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137. Unlocking Wholistic Vitality™: How to Overcome Overwhelm & Align with Your Vision
03/25/2024
137. Unlocking Wholistic Vitality™: How to Overcome Overwhelm & Align with Your Vision
Today’s episode of The Wholistic Vitality™ Podcast is about exploring the importance of wholistic vitality™ for entrepreneurs and visionary leaders, focusing on achieving a balance between personal well-being and professional success. I also touch on the necessity for entrepreneurs, especially those in the coaching space, to apply the tools and modalities they use in their business to themselves first, ensuring alignment and transformative experiences. I also break down what the wholistic vitality™ blueprint looks like, as a comprehensive approach to living a balanced life, covering aspects like voicing one's truth, inner child healing, transformation, and aligning with one's purpose. Overall, this episode is about creating space for growth, healing, and transformation, both personally and professionally, through a wholistic™ and aligned approach to vitality. “Most of the time we want to get there as fast as possible. We live in this fast-paced society. And we have to remind ourselves, this is not a sprint, it's a marathon, someone who has ran three marathons myself. This is a journey that I have to constantly remind myself, it's not a sprint, it's a marathon. To learn how to stock your goals will take away that overwhelm, will take away that exhaustion, will take away that second guessing. Am I doing this, right? Because you're focusing on one thing at a time, one goal at a time. You're operating for a more aligned vision and that also you're aligned with how you're doing business with a regulated nervous system versus being so overwhelmed with so many things and so many demands.” In this episode, let’s dig deeper: The necessity for entrepreneurs, especially those in the coaching space, to apply the tools and modalities they use in their business to themselves first, ensuring alignment and transformative experiences. Key Questions for Reflection: Identifying the biggest barriers blocking individuals or their clients from achieving desired results, with a focus on internal blocks like overwhelm, burnout, and comparison with others. Discovering the missing link that has led to success for themselves and their clients, with examples like the mind-body connection and aligning actions with higher vibrancy rather than ego. The holistic vitality blueprint, which encompasses various aspects such as voicing your truth, inner child healing, transformation, alignment with purpose, letting go and forgiveness, intuitive and intentional living, trust and surrender, and yielding to holistic vitality. Connect with Dr. Christine Manukyan: Website: Email: [email protected] LI: IG: FB: Youtube Join Wholistic Vitality™ community on FB:
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136. Beyond Perfect: Discovering the Root Cause of Perfectionism
03/18/2024
136. Beyond Perfect: Discovering the Root Cause of Perfectionism
In this new episode The Wholistic Vitality™ Podcast, I talk about the profound impact of perfectionism on personal and professional life, exploring its root causes and offering insights for overcoming this mindset. I touch on how the quest for perfection, ingrained through societal and professional expectations, leads to stress, anxiety, and potentially detrimental outcomes. I delve into five primary causes of perfectionism: fear of failure, low self-worth, need for control, external validation, and unresolved trauma or childhood experiences, each linked to deep-seated emotional and psychological issues. In this episode, I encourage you listeners to engage in self-reflection and to recognize the detrimental effects perfectionism can have on one's mental health, personal growth, and overall well-being. “Give yourself permission to explore, give yourself permission to ask questions and be curious about why am I feeling this way? Why am I trying to be perfect at all time, I'd have all this five different things, which one resonates with me the most is a fear of failure, is it low self worth is a need to for control, external validation, or some childhood trauma or any trauma that you've experienced in the past. So ask yourself, if you find yourself being perfect, trying to be perfect, which is causing the procrastination and the overwhelm, and you're putting your dreams on hold. Because quite awkward, you're trying to be perfect, right? There is a hidden feeling and trauma that you need to work on. You need to explore that. And when you start exploring these feelings and getting to the root cause of what you are experiencing, this is where everything shifts.” In this episode, let’s explore: How striving for perfection, while beneficial in certain professional contexts like pharmacy, can be detrimental in entrepreneurship and personal life, leading to stress, overwhelm, and the stifling of creativity and growth. Root Causes of Perfectionism: Fear of Failure: Perfectionists often fear making mistakes due to past experiences where failure led to criticism or punishment. Low Self-Worth: There's a belief among perfectionists that their value as a person is tied to their achievements and that any mistake reflects poorly on them. Need for Control: This arises from a desire to manage one's environment or outcomes, often rooted in feelings of powerlessness or vulnerability in the past. External Validation: The pursuit of approval from others, linking one's sense of worth to recognition and praise. Trauma or Childhood Experiences: Past traumas or high expectations set during childhood can foster perfectionism as a coping mechanism. Personal Reflection and Healing:. By acknowledging and exploring these feelings, individuals can begin the process of healing and personal growth. The power of becoming consciously aware of one's perfectionist tendencies and taking deliberate steps to address and overcome them. The host shares personal anecdotes of confronting and releasing their own fear of failure and the pursuit of external validation, illustrating the potential for transformation. Connect with Dr. Christine Manukyan: Email: [email protected] LI: IG: FB: Youtube Join Wholistic Vitality™ community on FB:
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135. How to Reinvent Yourself & Your Business With Kelly Roach
03/11/2024
135. How to Reinvent Yourself & Your Business With Kelly Roach
In this new episode of The Wholistic Vitality™ Podcast, Kelly Roach joins me to talk about the impact of holistic personal growth, mentorship, and the integration of faith and energetics in entrepreneurship. We will touch on the journey of embracing change, the importance of self-care, and strategic pauses like sabbaticals for sustained health and success. Kelly Roach's story serves as a testament to the power of transformation, from her background as an NFL cheerleader and Fortune 500 executive to becoming a successful entrepreneur who influences others by combining business acumen with a holistic, faith-based approach. Listen to the whole episode and be reminded to reflect on your paths, prioritize your well-being, and embrace a mindset that values growth, capacity management, and the inner game of entrepreneurship as much as the external strategies and achievements. “Building sabbaticals into the way that you do business absolutely will give you that ability to have an intentional recharge strategically and proactively instead of waiting till you get to the point where you're just like, you can't function. And by the way, I know everybody's like, Well, we do our family vacation, you know, whatever. Most people that have little kids, you need a vacation from the vacation, right? So this is completely different. This isn't you like running all over the place constantly in a state of doing, doing, doing, it's actually giving yourself time to “Be”. And that's what our culture has ripped away from us, we don't give ourselves time to “Be”. And that's what I think a sabbatical can do to really change your life.”- Kelly Roach In this episode, let’s dig deeper into: Roach's transition from an NFL cheerleader and Fortune 500 executive to a successful entrepreneur exemplifies the potential for reinvention and the pursuit of new paths that align with one's values and goals. Kelly's approach to business focuses on leadership and entrepreneurship that deviates from traditional methods, emphasizing alignment with personal growth and the integration of energetics with business strategies. Holistic approach to running a business, which includes acknowledging the role of mental and physical health, energetics, and the importance of taking intentional breaks for rejuvenation. Kelly advocates for taking sabbaticals to prevent burnout and maintain productivity, illustrating how strategic breaks can enhance creativity, alignment, and overall well-being. Introducing faith into the business as a foundational element, Kelly shares how her faith has guided her decisions and provided a deeper sense of purpose and direction, encouraging others to explore this integration. The conversation touches on understanding and managing one's capacity, focusing on essential tasks, and allowing oneself to grow without succumbing to external pressures for constant achievement. Both speakers discuss the pitfalls of seeking external validation and the importance of internal satisfaction and contentment in personal and professional endeavors. About the guest: Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. Kelly is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. Register for FREE 3 day virtual Kairos Leadership Masterclass Connect with Kelly: Website: Instagram: LinkedIn: Facebook: Twitter: Youtube: Connect with Dr. Christine Manukyan: Email: [email protected] LI: IG: FB: Youtube Join Wholistic Vitality™ community on FB:
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134. The Energetics of Entrepreneurship
03/06/2024
134. The Energetics of Entrepreneurship
Here’s a new episode of the Wholistic Vitality podcast where I talk about the importance of aligning one’s energy with their personal and professional endeavors for holistic success and fulfillment. I touch on the significant impact that energetics, particularly the alignment of personal values and energy in business, can have on one's overall well-being, success, and satisfaction. I share my transformative journey from a high-pressure, misaligned corporate job to a successful, energetically aligned entrepreneurship. I invite you to listen and reflect on your own lives and consider how energetic alignment can lead to a more fulfilling and successful personal and professional life. “I just gave up my six figure salary, to step into a very unknown industry, which is entrepreneurship, it was a very big decision for me to make, but it was one of the biggest decisions that I had to make, because I knew the power that's within me, and I know what I was capable of doing. And that trusted something magical is going to happen. And again, I started this business, I quadrupled my income. And the lesson the year in business quadrupled my pharmacist salary, in less than a year, let that sink in.” Learn more about: The critical role energetics plays not only in personal life but significantly in business ventures. Understanding and aligning with the correct energy from the start can profoundly impact success and fulfillment. Leaving a high-paying job to venture into entrepreneurship during a challenging period, including the COVID-19 pandemic. Despite the hardships, this bold decision led to substantial financial success, quadrupling the speaker's previous income in less than a year. Navigating internal discord and health issues due to operating from a place of survival, scarcity, and high masculine energy. This misalignment caused burnout, overwhelm, and a sense of disconnection from personal values and desires. Recognizing the need for change, the speaker embarked on a spiritual and energetic journey, learning to align business actions and decisions with personal energy and values. This shift towards alignment brought about more effortless success, fulfillment, and a sense of true purpose. Connect with Dr. Christine Manukyan: Email: [email protected] LI: IG: FB: Youtube Join Wholistic Vitality™ community on FB:
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133. Introducing Wholistic Vitality and Bali Retreat
03/04/2024
133. Introducing Wholistic Vitality and Bali Retreat
In this brand new episode of the Wholistic Vitality podcast as the rebrand from the Story podcast, I talk about the journey on the rebranding of my podcast from from focusing on specific stories of personal transformation related to physical changes and vulnerabilities (particularly around breast implants) to embracing a broader, more holistic approach to vitality. I also talk about how this new brand will help entrepreneurs elevate their wellness journey and amplify their impact. I touch on the integration of functional medicine, energy modalities like clinical hypnotherapy, Reiki, NLP, and breathwork, and a strong emphasis on entrepreneurship and spiritual growth. I also share my transformative retreat in Bali and how it facilitated a deep personal growth and healing for me and for the participants. Listen to the whole episode to explore and embrace holistic wellness, elevate their health using holistic and energy modalities, and achieve personal and professional growth. “I love butterflies and it represents transformation, growth. And when you look closely inside this butterfly, not only you're going to see the literal W but also letter V for “wholistic vitality”, but you are also going to see that person, that individual who's ready to transform with their arms spread up on the air, like representing this transformation, freedom.” Explore more about: Transition from "Story podcast" to "Holistic Vitality podcast," marking a shift in focus towards holistic wellness and vitality. The podcast aims to help entrepreneurs elevate their wellness journey and amplify their impact, influence, and income through holistic approaches. Discussion on the integration of functional medicine and energy modalities such as clinical hypnotherapy, Reiki, NLP, and breathwork into the podcast's content. The personal journey of transformation, including entrepreneurial endeavors, spiritual growth, and the decision to focus on holistic wellness. Introduction of a transformative retreat in Bali designed to facilitate deep personal growth and healing for participants, reflecting the host's commitment to offering life-changing experiences. Connect with Dr. Christine Manukyan Email: [email protected] LI: IG: FB: Youtube Join Wholistic Vitality™ community on FB:
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132. 2023 Year End Reflection
11/27/2023
132. 2023 Year End Reflection
In our final episode of the year, I am taking time to reflect on all that happened in 2023. My word for this year was “surrender.” I wanted to challenge myself to surrender to whatever outcome 2023 had in store for me. This didn’t mean that I stopped setting goals and intentions, but rather meant that I surrendered up my worries. Instead of focusing on the negative possible outcome of me chasing my dreams, I focused on what was happening because I was chasing my dreams. The foundation of this podcast episode and the work that I do at STORRIE Institute is centered around the idea of creating your extraordinary life. But to do so, we all must surrender to what could be and focus on what is. Tune into this episode for my reflection on 2023 and the things I am looking forward to 2024. “Thank you all for all your support during this incredible year we had. Cheers to 2024 and the impact we're going to make in this world with wholistic wellness! and giving you all permission to dream big because you're just one decision away from completely transforming your life!” Learn how I can help you get unstuck. Find out how The Storrie Podcast came to be. Learn how I surrendered to 2023 and gave myself the opportunity to explore and learn. Discover how you can start on your wellness journey with my help. Understand how releasing things that no longer serve you can transform your entire life. Connect with Dr. Christine Manukyan Email: [email protected] LI: IG: FB: Connect with STORRIE Institute™ Email: [email protected] IG: FB: Join our Facebook community - Energenics of Entrepreneurship Connect with STORRIE Wellness™ Email: [email protected] IG: Join our Facebook Community - Quantum Wholistic Healing
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131. Gut Health Optimization with Functional Dietitian Tara Durden
11/20/2023
131. Gut Health Optimization with Functional Dietitian Tara Durden
Today we're talking all things gut health with Tara Durden. Tara is a bestselling author (Quantum Wholistic Healing™: Awaken Your Journey) and a Functional Registered Dietitian-Nutritionist specializing in women’s health. She has dedicated herself to guiding and supporting hundreds of women who struggle with hormonal and digestive issues, using a functional and sustainable approach to optimize their overall well-being. Tara's story is even more inspiring because she discovered her true passion for helping others through nutrition after initially pursuing a career as a Speech Pathologist. It was during this time that the universe intervened, redirecting her path toward becoming an expert in nutrition. Tara's experience with chronic dieting and long-term use of birth control sparked within her the desire to heal not only herself but also empower other women struggling with similar issues related to hormones and gut health. By adopting a functional nutrition approach tailored specifically for her body, she successfully optimized both aspects of her well-being. Now feeling happier than ever before - even as she embarks on motherhood once again - Tara exudes boundless enthusiasm when assisting women on their journey towards feeling their absolute best. “Our body remembers the way we talk to ourselves. Our healing journey is going to take longer if we do not give ourselves permission to love ourselves and be okay with not being perfect. ” Learn more about Tara’s journey to become a Functional Dietian. Find out how our gut health affects our overall wellbeing. Learn how your self-talk can affect your body and its healing process. Discover how to heal your gut health through food. Understand how healing your gut health can positively impact the rest of your life. Understand if you may be in need of a Functional Dietian like Tara. Connect with Tara Instagram: @nutritionwithtara_ LinkedIn: Tara Durden Website: Connect with Dr. Christine Manukyan Email: [email protected] LI: IG: FB: Connect with STORRIE Institute™ Email: [email protected] IG: FB: Join our Facebook community - Energenics of Entrepreneurship Connect with STORRIE Wellness™ Email: [email protected] IG: Join our Facebook Community - Quantum Wholistic Healing
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130: Achieving Peak Performance Using Precision Medicine with Dr. Chelsea Green
11/13/2023
130: Achieving Peak Performance Using Precision Medicine with Dr. Chelsea Green
I am thrilled to welcome Dr. Chelsea Green, also known as the "Green Queen," to this podcast episode. With her vast knowledge and expertise in preventative medicine and genetics, she is truly a force to be reckoned with. As a forever young pharmacist turned health coach, Dr. Green has dedicated herself to helping individuals achieve sustainable wellness by understanding their unique genetic makeup. Her passion for preventative medicine shines through as she tirelessly works towards rewriting her own story after uncovering the influence of genetic factors on her health. Dr. Green's mission is clear - she aims to assist clients in overcoming physical pain, mental strains, and hormone irregularities by delving deep into the root causes of their illnesses through functional medicine lab testing. In an era where we are constantly bombarded with messages about aging gracefully or struggling against inevitable decline, Dr. Green takes a refreshingly optimistic approach: your genetics don't have to define you or limit your potential for vibrant health! By embracing the power of knowledge and getting acquainted with our genes, we can unlock an entirely new realm of possibilities. “This is the beauty of this precision medicine, this customized approach, everyone's genetic makeup is different…the recipe to success looks different, too. And towards the end (of this episode), we'll talk about your program and how you are helping your clients…” Learn more about Dr. Green’s mission. Find out how Dr. Green gets to the root of illnesses using lab testing and functional medicine. Learn how your genetics don’t have to determine your future. Discover how to reach peak performance through functional medicine. Understand how your unique genetic makeup can be utilized for optimal wellness. Connect with Dr. Green Upcoming local book signing: Instagram: LinkedIn: Facebook: Website: Connect with Dr. Christine Manukyan Email: [email protected] LI: IG: FB: Connect with STORRIE Institute™ Email: [email protected] IG: FB: Join our Facebook community - Energenics of Entrepreneurship Connect with STORRIE Wellness™ Email: [email protected] IG: Join our Facebook Community - Quantum Wholistic Healing
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129. From Network Marketing to Private Wholistic Wellness Practice
11/06/2023
129. From Network Marketing to Private Wholistic Wellness Practice
In this special episode, I want to take you down memory lane and share how my entrepreneurial journey began in 2015. As well as talking about entrepreneurship and wellness, I want to make a positive difference in the world. The most important thing that I am so aligned with is impact, and also having a community that has the same vision, a community that wants to come together and say yes. A community that wants to make an impact on the world with our holistic wellness space. Tune into this episode and get ready to learn how I transformed my passion for networking into something extraordinary – starting my very own Private Wholistic Wellness Practice. Trust me; it's a story worth hearing! Picture this: I was fully engrossed in the world of professional connections and building relationships when an unexpected twist led me down a path of self-discovery. “Surrender to the process and the right mentors, community, and tribe will teach you how to get there. They'll guide you to where you want to go because they've gone there before you.” Learn more about my entrepreneurial journey. Find out how I used mentors and connections to build my own private practice and gain priceless knowledge. Learn how you can enroll in a health coach certification program to become a Board-Certified STORRIE Wholistic Wellness Coach. Discover how to reach your fullest potential in this wellness space with the help of others and The STORRIE Institute. Connect with Dr. Christine Manukyan Email: [email protected] LI: IG: FB: Connect with STORRIE Institute™ Email: [email protected] IG: FB: Join our Facebook community - Energenics of Entrepreneurship Connect with STORRIE Wellness™ Email: [email protected] IG: Join our Facebook Community - Quantum Wholistic Healing
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128. Difference Between STORRIE Institute & Other Certification Programs
10/30/2023
128. Difference Between STORRIE Institute & Other Certification Programs
At STORRIE Institute, we are passionate about empowering individuals with the knowledge and tools to become holistic health coaches. What started as business coaching specifically for pharmacists has now expanded to include other healthcare practitioners and anyone interested in this transformative field. Our comprehensive curriculum encompasses a wide range of disciplines including functional medicine, ayurveda, nutrition, energy healing, herbalism, and lifestyle/integrative medicine - all designed to provide a well-rounded education in holistic wellness. Tune into this podcast episode, to learn more about the STORRIE Institute and how it differs from other certification programs. “I believe that wellness is multidisciplinary, not just one little thing…I wanted to create that one-stop-shop, that hub where you can get introduced to all the clinical content that we provide inside our tribe with all the different modalities that I just mentioned.” Learn more about STORRIE Academy’s vision and mission. Find out how STORRIE is different from other certification programs. Learn how becoming a Board Certified Wholistic Wellness Coach can change your life and channel your passions. Learn how STORRIE courses are unique and tailored to fit your schedule. Learn about course enrollment. Join us for The Launch & Scale a Thriving Wholistic Wellness™ Practice Masterclass: https://www.storrieinstitute.com/thrivingmasterclass Connect with Dr. Christine Manukyan Email: [email protected] LI: IG: FB: Connect with STORRIE Institute™ Email: [email protected] IG: FB:
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127. Interested in Becoming a Board Certified Wholistic Wellness Coach?
10/23/2023
127. Interested in Becoming a Board Certified Wholistic Wellness Coach?
On this podcast episode, I am thrilled to share some SUPER exciting news with all of you! Last week, something truly incredible happened. Following Dr. Joe Dispenza's evening meditation, I had a dream where I enthusiastically opened an email that exclaimed "CONGRATULATIONS!" Imagine my excitement! And the following morning at 4:44 am (crazy coincidence, right?), I received an email from the International Practitioners of Holistic Medicine announcing that our STORRIE Institute has been officially accredited. Can you even believe it? This means that graduates from both our programs - STORRIE Academy and STORRIE Breathwork - can proudly say they are board-certified. If you're interested in learning more about holistic wellness and becoming a Board Certified Holistic Wellness Coach, then my course is for you! This transformative journey towards embracing a passionate connection with your mind, body, and spirit will unlock the secrets to living a fulfilled and balanced life. Tune into this new podcast episode to learn more about the course! “What you focus on you’re going to find. What you focus on is going to grow. What you focus on you’re going to become.” Learn more about STORRIE Academy’s vision and mission. I share my vision to create a brand new Doctorate Degree in Wholistic Wellness and build a school by the ocean for our students to attend live classes and learn from experts. Learn how becoming a Board Certified Wholistic Wellness Coach can change your life and channel your passions. Learn about course enrollment and my upcoming Masterclasses. If you’re interested in becoming a Board Certified Wholistic Wellness Practitioner through our program at STORRIE Institute, our enrollment for the January 2024 Cohort will officially open on November 1st. To get a sneak peek into our program structure, join us for our live masterclass beginning October 30th where I will also be sharing exclusive incentives. Secure your spot by registering for our FREE 5-day workshop at www.storrieinstitute.com. And for those of you who have a strong passion for holistic wellness coaching but are not clinicians or coaches, let's connect and explore this opportunity further! Connect with Dr. Christine Manukyan Email: [email protected] LI: IG: FB: Connect with STORRIE Institute™ Email: [email protected] IG: FB: Join our Facebook community - Energenics of Entrepreneurship Connect with STORRIE Wellness™ Email: [email protected] IG: Join our Facebook Community - Quantum Wholistic Healing
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126. The Knew Method With Dr. Efrat LaMandre
10/16/2023
126. The Knew Method With Dr. Efrat LaMandre
Today’s podcast guest is Dr. Efrat LaMandre (Dr. E), the founder of The Knew Method where she passionately empowers patients to finally realize that their symptoms are not in their head. With her unwavering dedication, she helps people optimize their health, prevent illness, reduce medication, and feel great by getting to the root cause of their illness. Driven by her deep understanding of the mind-body connection, she has authored a groundbreaking book called “It's Not In Your Head” Your Body Doesn’t Feel Right But You Don’t Know Why, which serves as an invaluable resource for those searching for answers. Through her vast knowledge and compassionate approach, Dr. E brings hope and healing to countless individuals who have long been misunderstood or dismissed by traditional medicine. In addition to her revolutionary method and enlightening book, Dr. E also owns a Primary Care Practice called EG Healthcare that embodies her passion for providing comprehensive care to patients in need. This practice goes beyond simply treating symptoms; it focuses on identifying underlying issues and addressing them through personalized treatment plans tailored to each individual's unique needs. Not only does Dr. E excel in patient care, but she also extends her expertise into other areas of healthcare innovation with HawkScribes—a Medical Scribe company—and EG PREP—an education company—both serving as testaments to her tireless commitment towards improving medical practices. Through all these endeavors, Dr. E showcases an unwavering dedication to transforming lives positively while challenging. “There are all these tests that conventional medicine isn’t even looking at. Functional medicine is about getting to the root cause so that you don’t develop more serious conditions down the line.” Discover the impact our mind-body connection has on our everyday lives. Dr. E explains The Knew Method, which she created to empower patients to finally realize that their symptoms are not in their heads. Learn about Dr. E’s Primary Care Practice called EG Healthcare. Learn the difference between being “sick” and “unwell,” and how medication isn’t always the answer. Connect with Dr. Efrat LaMandre IG: FB: TT: YT: Connect with Dr. Christine Manukyan Email: [email protected] LI: IG: FB: Connect with STORRIE Institute™ Email: [email protected] IG: FB: Join our Facebook community - Energenics of Entrepreneurship Connect with STORRIE Wellness™ Email: [email protected] IG: Join our Facebook Community - Quantum Wholistic Healing
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125. Embracing Mindfulness With Dr. Nhu Truong
10/10/2023
125. Embracing Mindfulness With Dr. Nhu Truong
My guest on today's podcast is Dr. Nhu Truong, a passionate pharmacist turned Functional Medicine/Holistic Practitioner and bestselling author of Quantum Wholistic Healing™: Awaken Your Journey. With an unwavering dedication to her craft, Nhu has embraced her role as a Career & Business Coach, STORRIE™ Ambassador, and indispensable member of the Burn Out To All Out team. Her mission? Empowering others to live life with purpose and fulfillment. Incredibly resilient, Dr. Truong's journey showcases her unyielding determination. From being a corporate-working mom to transforming into a holistic advocate, she has experienced firsthand the toll of burnout. It was during this challenging time that stress-induced sepsis landed her in the hospital—an awakening that ignited her true purpose in life. Through embracing holistic living practices herself, she not only recovered but thrived by reclaiming well-being at its core. Driven by an unwavering commitment to guide others towards their health aspirations, Nhu Truong infuses mindfulness and meditation into every aspect of her work. She empowers individuals to embrace small yet meaningful changes within their daily lives—a catalyst for remarkable transformations that ripple through all aspects of their existence. “What we give out to the universe is what we attract.” Discover how to make a positive impact on this world through the power of mindfulness. Dr. Truong explains her affinity for like-minded entrepreneurs, driven by a shared vision of serving their communities while cultivating a thriving ecosystem of support. Learn how to unlock potential, and craft a positive life for yourself. Dr. Nhu Truong explains the transformative journey, where empowerment and mindfulness create wellness, prosperity, and gratitude. Connect with Dr. Nhu Truong: LinkedIn: Quantum Wholistic Healing™ live event on October 14, 2023 in Glendale, CA Save your seat During this transformative energy healing event you will experience a combination of activities that nurture the mind, body, and spirit. You will walk away being a different person as you will experience growth, self-awareness, and a sense of renewal. During the book signing, each participant will receive an autographed copy of No.1 Bestselling book - Quantum Wholistic Healing™: Awaken Your Journey. Opening Circle to establish a sense of unity and community Guided Meditation to help you relax, ground yourself, and become present in the moment Breathwork session to connect with your breath and release tension/energetic blocks Energy Clearing and Chakra Balancing to help you align your energy centers Sound Healing to help you relax and heal by harmonizing the body’s energy Group Sharing, Integration & Closing Circle Book Signing & Meet the Authors Connect with Dr. Christine Manukyan Email: [email protected] LI: IG: FB: Connect with STORRIE Institute™ Email: [email protected] IG: FB: Join our Facebook community - Energenics of Entrepreneurship Connect with STORRIE Wellness™ Email: [email protected] IG: Join our Facebook Community - Quantum Wholistic Healing
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124. Declutter Your Life With Sona Avetisyan
10/02/2023
124. Declutter Your Life With Sona Avetisyan
In this new episode, I am beyond thrilled and honored to have the opportunity to engage in a captivating conversation with Sona Avetisyan, the decluttering guru. With her sheer expertise as a decluttering coach and organizing virtuoso, Sona has become an inspiration for all those seeking solace amidst chaos. With unwavering zeal, she passionately dedicates herself to helping overwhelmed moms regain control over their lives by eliminating both mental and physical clutter that impedes their progress. Sona's profound understanding of the struggles busy mothers face makes her exceptional at guiding them toward newfound clarity and freedom. By empowering these incredible women to reclaim their time and energy from trivial distractions, she enables them to embrace activities that genuinely enhance their overall quality of life. Trust me when I say it will be nothing short of an extraordinary experience delving into the depths of wisdom shared by our esteemed guest today! “I don’t believe in just doing an in-home organization job and leaving. My clients are really looking for a change. They want to change their habits and organization systems. So we talk through the whole process and really find a solution that works.” Discover the profound impact a decluttered space and home organization can have on your life. Sonya will explain how a decluttered space becomes not only an aesthetically pleasing haven but also an emblematic representation of how well-organized aspects of our lives create harmony within ourselves — allowing us to tackle challenges head-on with renewed vigor and unwavering focus. Learn how a clean environment can positively impact your mental health and improve your day-to-day life. Learn about her professional organizing services, mentorship program, and go-to self-care routine. Connect with Sona: Instagram: @ Facebook: SonaMinimalistPO Quantum Wholistic Healing™ live event on October 14, 2023 in Glendale, CA Save your seat During this transformative energy healing event you will experience a combination of activities that nurture the mind, body, and spirit. You will walk away being a different person as you will experience growth, self-awareness, and a sense of renewal. During the book signing, each participant will receive an autographed copy of No.1 Bestselling book - Quantum Wholistic Healing™: Awaken Your Journey. Opening Circle to establish a sense of unity and community Guided Meditation to help you relax, ground yourself, and become present in the moment Breathwork session to connect with your breath and release tension/energetic blocks Energy Clearing and Chakra Balancing to help you align your energy centers Sound Healing to help you relax and heal by harmonizing the body’s energy Group Sharing, Integration & Closing Circle Book Signing & Meet the Authors Connect with Dr. Christine Manukyan Email: [email protected] LI: IG: FB: Connect with STORRIE Institute™ Email: [email protected] IG: FB: Join our Facebook community - Energenics of Entrepreneurship Connect with STORRIE Wellness™ Email: [email protected] IG: Join our Facebook Community - Quantum Wholistic Healing
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123. BioTransform Your Health With Dr. Anne Deukmedjian
09/25/2023
123. BioTransform Your Health With Dr. Anne Deukmedjian
In this episode of the STORRIE Podcast, I am thrilled to welcome Dr. Anne Deukmedjian, a best-selling author, board-certified pharmacist, and a passionate advocate for holistic healing. Dr. Anne takes us on an incredible journey from her roots in conventional pharmacy practice to her profound transformation through functional medicine and the life-changing practice of breathwork. She shares a pivotal moment in her life when her health hit a low point, compelling her to seek unconventional solutions beyond the realm of traditional medicine. Dr. Anne and I dive deep into the often underestimated energetic dimension of wellness and the profound connection between our minds and bodies. She also unveils a special antioxidant-rich tea she has crafted, offered as a soothing ritual after her breathwork sessions. As we wrap up, I extend an open invitation to all listeners to connect with Dr. Anne, partake in her virtual breathwork sessions, and embark on a holistic journey towards enhanced well-being. “I'm all about getting that information out to people. I'm all about exploring this thought process that our system is so intricate that we want to explore everything, including our emotions, our mental thought processes, our stresses, and those stresses can come in all different kinds of forms.” · Discover the profound impact of breathwork on the nervous system and emotional well-being as Dr. Anne recounts her first life-changing experience with this practice, highlighting the often overlooked energetic dimension of health. · Explore the mind-body connection and the significance of addressing emotional and energetic aspects of health in addition to physical well-being. · Learn about her antioxidant-rich tea designed to support detoxification and relaxation, offered as a soothing conclusion to breathwork sessions. Connect with Dr. Anne: www.BioTransformHealth.com [email protected] IG: @BioTransformHealth Quantum Wholistic Healing™ live event on October 14, 2023 in Glendale, CA Save your seat During this transformative energy healing event you will experience a combination of activities that nurture the mind, body, and spirit. You will walk away being a different person as you will experience growth, self-awareness, and a sense of renewal. During the book signing, each participant will receive an autographed copy of No.1 Bestselling book - Quantum Wholistic Healing™: Awaken Your Journey . Opening Circle to establish a sense of unity and community Guided Meditation to help you relax, ground yourself, and become present in the moment Breathwork session to connect with your breath and release tension/energetic blocks Energy Clearing and Chakra Balancing to help you align your energy centers Sound Healing to help you relax and heal by harmonizing the body’s energy Group Sharing, Integration & Closing Circle Book Signing & Meet the Authors Connect with Dr. Christine Manukyan Email: [email protected] LI: IG: FB: Connect with STORRIE Institute™ Email: [email protected] IG: FB: Join our Facebook community - Functional Medicine Business Coaching For Clinicians Connect with STORRIE Wellness™ Email: [email protected] IG: Join our Facebook Community - Wholistic Wellness Community: STORRIE Wellness To get access to FREE Breathwork session: Text ‘Breathwork’ to (818) 722-8977 Get on 2024 waitlist for STORRIE Academy Download STORRIE Institute Curriculum & Program Guide Become a founding member for STORRIE Institute Community Mastermind
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122. From Weight Loss Journey To Explant Surgery
09/18/2023
122. From Weight Loss Journey To Explant Surgery
In today’s episode, I will be sharing to you my deeply personal journey of transformation. It all began in 2015 when I faced a health crisis, realizing I was sacrificing my well-being for my career. I rejected quick fixes, choosing instead to prioritize my health. Through holistic approaches, I embarked on a weight loss journey, even competing in bodybuilding. But this extreme path took a toll on my body. In 2017, I made a hasty decision to get breast implants to address insecurities. This decision, driven by self-doubt and societal pressures, resulted in complications and emotional trauma. Join me as I recount this journey, emphasizing the importance of self-love and informed choices about our bodies. Listen more to this podcast for more inspiring stories, as we're all on this journey together! “Being a practitioner in this energetic space, I value so much about the traumas they've been holding on to, that is not allowing our bodies to release the toxins to release maybe the weight that you want to release” An episode about a deeply personal journey of vulnerability and self-discovery My experiences highlight the importance of self-love and informed decisions about our bodies How I reflect on societal pressures and cultural expectations, especially as a mother, and how they influenced her self-care decisions The decision to get breast implants to address insecurities, highlighting the emotional trauma and societal judgments associated with such choices Quantum Wholistic Healing™ live event on October 14, 2023 in Glendale, CA Save your seat During this transformative energy healing event you will experience a combination of activities that nurture the mind, body, and spirit. You will walk away being a different person as you will experience growth, self-awareness, and a sense of renewal. During the book signing, each participant will receive an autographed copy of No.1 Bestselling book - Quantum Wholistic Healing™: Awaken Your Journey . Opening Circle to establish a sense of unity and community Guided Meditation to help you relax, ground yourself, and become present in the moment Breathwork session to connect with your breath and release tension/energetic blocks Energy Clearing and Chakra Balancing to help you align your energy centers Sound Healing to help you relax and heal by harmonizing the body’s energy Group Sharing, Integration & Closing Circle Book Signing & Meet the Authors Connect with Dr. Christine Manukyan Email: [email protected] LI: IG: FB: Connect with STORRIE Institute™ Email: [email protected] IG: FB: Join our Facebook community - Functional Medicine Business Coaching For Clinicians Connect with STORRIE Wellness™ Email: [email protected] IG: Join our Facebook Community - Wholistic Wellness Community: STORRIE Wellness To get access to FREE Breathwork session: Text ‘Breathwork’ to (818) 722-8977 Get on 2024 waitlist for STORRIE Academy Download STORRIE Institute Curriculum & Program Guide Become a founding member for STORRIE Institute Community Mastermind
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121. Wholistic Healing Using Mediterranean Diet With Dr. Georgianne Douglas
09/11/2023
121. Wholistic Healing Using Mediterranean Diet With Dr. Georgianne Douglas
In this episode, I introduce to you Dr. Gigi Douglas , a pharmacist turned Mediterranean health coach and bestselling author. Dr. Gigi shares her journey from traditional pharmacy to holistic wellness, driven by her passion for using food as medicine. She engages with her local community through farmers market cooking demonstrations, promoting the Mediterranean lifestyle. Dr. Gigi's approach is grounded in creating a judgment-free, personalized wellness journey for clients, bridging the gap between traditional diets and healthier choices using Mediterranean strategies. With this, I invite everyone to connect with Dr. Gigi on Instagram and explore her free download on Mediterranean herbs for health. This episode concludes with a shared love for Mediterranean culture and the encouragement for listeners to take action and embrace wellness. “We say diet and for some of you who are traumatized with dieting, this is not a diet. We're not talking about your dieting or restricting yourself. We're actually here to fuel your body with nutrition that's going to support you to heal and thrive.” Dr. Gigi emphasizes the Mediterranean lifestyle and diet, drawing inspiration from her Greek heritage. She believes in the power of using food as medicine. She conducts cooking demonstrations at local farmers' markets, promoting the use of fresh, seasonal produce and sharing insights into functional medicine. Her coaching approach is judgment-free, focusing on helping clients define their health goals and providing support to achieve them. Connect with Dr. Gigi email: [email protected] IG: @drgeorgiannedouglas Download the FREE Guide: Mediterranean Herbs for Health https://www.drgeorgiannedouglas.com/free-download Join us to celebrate all the authors on September 13th starting at 4:30pm PST on zoom, you may register QUANTUM WHOLISTIC HEALING™: Awaken Your Journey The true experiences of clinicians & coaches who have joined the WHOLISTIC WELLNESS REVOLUTION™ to bring lasting healing through Wholistic Wellness™ instead of treating every ill with a pill. QUANTUM WHOLISTIC HEALING™ reveals that we are not merely physical beings but interconnected energies, and true healing comes from embracing this unity. It’s time to AWAKEN YOUR JOURNEY! Real healing starts from within. You may also download free kindle version this weekend only All proceeds go to Give To Give foundation Our mission is to provide support and scholarships to empower individuals to help themselves and then help others on their healing and wellness journeys. We are committed to personal change and transformation, one person at a time, across the globe. Join us live in Glendale, California for Quantum Wholistic Healing™ live event & book signing on October 14th, 2023 from 11am to 2pm. For limited time you may grab your tickets at Connect with Dr. Christine Manukyan Email: LI: IG: FB: Connect with STORRIE Institute™ Email: IG: FB: Join our Facebook community - Functional Medicine Business Coaching For Clinicians Connect with STORRIE Wellness™ Email: IG: Join our Facebook Community - Wholistic Wellness Community: STORRIE Wellness To get access to FREE Breathwork session: Text ‘Breathwork’ to (818) 722-8977 Get on 2024 waitlist for STORRIE Academy Download STORRIE Institute Curriculum & Program Guide Become a founding member for STORRIE Institute Community Mastermind
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120. Awaken Your Journey with Brittany Gregorio
09/07/2023
120. Awaken Your Journey with Brittany Gregorio
Welcome back to the STORRIE Podcast! I'm your host, Dr. Christine, and I'm thrilled to have you join me for a truly special episode. Today's guest is Brittany Gregorio, a gifted copy and content writer who goes beyond words to redefine brands from the heart. Brittany’s journey of healing and transformation began years ago, navigating health challenges and surgeries. Her story is one of embracing holistic approaches that led to physical, mental, emotional, and spiritual growth. As a yogi, Reiki healer, and a devoted mother of three, Brittany shares her recent transformative experience at Kripalu, where she found stillness, clarity, and reconnection. This episode dives into the significance of listening to inner callings, the immense power of healing, and the authenticity of storytelling. I'm excited to share how Brittany’s incredible talent has elevated our shared mission, and how her VIP Days offer a deep, transformative experience that uncovers the essence of brands. Brittany’s work beautifully reflects the genuine connection and storytelling that resonates deep within. To connect with Brittany and learn more about our upcoming book launch, stay tuned as we embark on a journey of self-discovery and transformation together. “There was so much pain and trauma. But now, we've crossed that rainbow. And the possibilities are endless when you find something that works for you that's holistic or Ayurvedic or just better than being in a world time and being stuck with all these medications.” What is the turning point of Brittany’s life that made her who she is today The importance of reclaiming who one is and being able to share their gifts with the world. What is your true calling in life and how will you answer it? Finding the clarity of what a story brand stands for Join us to celebrate all the authors on September 13th starting at 4:30pm PST on zoom, you may register QUAUNTUM WHOLISTIC HEALING™: Awaken Your Journey The true experiences of clinicians & coaches who have joined the WHOLISTIC WELLNESS REVOLUTION™ to bring lasting healing through Wholistic Wellness™ instead of treating every ill with a pill. QUANTUM WHOLISTIC HEALING™ reveals that we are not merely physical beings but interconnected energies, and true healing comes from embracing this unity. It’s time to AWAKEN YOUR JOURNEY! Real healing starts from within. You may also download free kindle version this weekend only All proceeds go to Give To Give foundation Our mission is to provide support and scholarships to empower individuals to help themselves and then help others on their healing and wellness journeys. We are committed to personal change and transformation, one person at a time, across the globe. Connect with Brittany Website: LI: IG: Connect with Dr. Christine Manukyan Email: LI: IG: FB: Connect with STORRIE Institute™ Email: IG: FB: Join our Facebook community - Functional Medicine Business Coaching For Clinicians Connect with STORRIE Wellness™ Email: IG: Join our Facebook Community - Wholistic Wellness Community: STORRIE Wellness To get access to FREE Breathwork session: Text ‘Breathwork’ to (818) 722-8977 Get on 2024 waitlist for STORRIE Academy Download STORRIE Institute Curriculum & Program Guide Become a founding member for STORRIE Institute Community Mastermind
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119. Birthday Celebration: My Healing Journey
09/01/2023
119. Birthday Celebration: My Healing Journey
Welcome to a special celebratory episode of the STORRIE Podcast! Today, we're marking my birthday and reflecting on a year of growth, transformation, and wellness. After a month-long sabbatical in August, I'm thrilled to be back to share the journey I've been on, from personal transformation and shedding 50 pounds to hitting the milestone of 20,000 podcast downloads. We've rebranded, launched a new hub at www.storrie.co, and at the Story Institute, we're on a mission to revolutionize holistic wellness education. Join me on this introspective path as we discuss the importance of prioritizing self-care, healing from within, and embracing our journey to becoming our best selves. As a gift to you, I'm offering a 20% discount on our programs and services. Don't miss our upcoming one-day retreat on October 14th and the virtual book launch on September 13th for "Quantum Holistic Healing: Awaken Your Journey." Thank you for being part of this incredible community – let's continue to shine our lights and write our unique stories together. “Last year, In 2022, I made this big decision of like thinking that my health comes first, my nervous system regulation comes first. And I spent a lot of time not only working with mentors and coaches and also getting certifications, so I can heal myself first.” My personal growth journey, challenges overcome, and the process of self-discovery that led to her becoming the best version of herself A recent rebranding of the podcast signifies its evolution and growth, capturing the essence of the transformative journey it represents An episode about weight loss journey, not only shedding 50 pounds but also focusing on emotional healing and self-love, highlighting the importance of holistic well-being Launching www.storrie.co Join Quantum Wholistic Healing™ one day retreat 20% off for all programs at STORRIE Institute™ - Use coupon code BDAY to save 20% from all of our programs from 9/1 - 9/8 Join STORRIE Community Mastermind Pre-enroll in STORRIE Academy Start STORRIE Method™ course Start HTMA course Book wellness call https://calendly.com/storrie/storrie-wellness-discovery-call Connect with Dr. Christine Manukyan Email: LI: IG: FB: Connect with STORRIE Institute™ Email: IG: FB: Join our Facebook community - Functional Medicine Business Coaching For Clinicians Connect with STORRIE Wellness™ Email: IG: Join our Facebook Community - Wholistic Wellness Community: STORRIE Wellness To get access to FREE Breathwork session: Text ‘Breathwork’ to (818) 722-8977 Get on 2024 waitlist for STORRIE Academy Download STORRIE Institute Curriculum & Program Guide Become a founding member for STORRIE Institute Community Mastermind
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118. Meditation Retreat with Dr. Joe Dispenza
07/31/2023
118. Meditation Retreat with Dr. Joe Dispenza
In this episode, I had a truly magical experience at a meditation retreat led by the renowned Dr. Joe Dispenza. Surrendering to the process of growth and transformation, I let go of pent-up emotions and embraced forgiveness, leading to profound and lasting shifts within me. Fueled by inspiration, I founded the STORRIE Community Mastermind, a space for like-minded individuals to support each other on their healing journeys. This journey illuminated the incredible power of meditation and energetic healing for personal growth and positive transformations, which I'm excited to continue sharing with all of you. “You can create your own reality. You can create everything your heart and soul desires, but you have to change your mindset.” Who do you need to become in order to be a healer? Creating a container for other coaches and healers The importance of forgiving yourself If you're serious about growing your health and wellness business, then the STORRIE Community Mastermind is the perfect program for you. Save $200 as a founding member by entering coupon code SAVE200 at checkout. Looking forward to welcoming you to the community. Connect with Dr. Christine Manukyan Email: LI: IG: FB: Connect with STORRIE Institute™ Email: IG: FB: Join our Facebook community - Functional Medicine Business Coaching For Clinicians Connect with STORRIE Wellness™ Email: IG: Join our Facebook Community - Wholistic Wellness Community: STORRIE Wellness To get access to FREE Breathwork session: Text ‘Breathwork’ to (818) 722-8977 Get on 2024 waitlist for STORRIE Academy Download STORRIE Institute Curriculum & Program Guide Become a founding member for STORRIE Institute Community Mastermind
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