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XPAND CAPACITY™

Your next level won’t break your strategy. It will break your nervous system first. Most high performers aren’t missing ambition, intelligence, or drive. They’re missing capacity: the ability to hold more success, more pressure, more visibility, and more wealth without burning out or self-sabotaging. That’s what this podcast is about. I’m Dr. Christine Manukyan, PharmD. I spent 25 years in clinical healthcare, including 11 years at Cedars-Sinai. Then I walked away to find out why brilliant people keep hitting invisible ceilings. The answer wasn’t in their business plan. It was in their body. I’ve trained in 17 healing modalities, spanning neuroscience, nervous system regulation, clinical hypnotherapy, NLP, functional medicine, and coherence healing. I combined all of it into NeuroBreathwork®, a neuroscience-backed method that regulates your nervous system and rewires your brain through the breath. I work with founders, executives, and visionaries who have already achieved a lot and know they are built for more. They come to me when the old way of pushing harder has stopped working. On Xpand Capacity™, you’ll get the science, the tools, and the deep inner work to: — Make billion-dollar decisions from calm and clarity instead of chaos — Expand your capacity to receive, so success doesn’t feel like a threat — Release the patterns quietly capping your income, impact, and relationships — Become your Billion-Dollar Identity™, the person your biggest vision requires You’ll hear solo episodes, guided practices, and conversations with leaders, scientists, and healers who are redefining what human performance can be. Forbes contributor. 5x #1 international bestselling author. Ranked in the top 2.5% of podcasts globally. If you’re ready to stop outgrowing your life and start growing into it, you’re in the right place. Hit follow, and let’s XPAND. www.xpandcapacity.com IG@drchristinemanukyan

info_outline Why You Self-Sabotage Success & How to Expand Your Capacity to Receive | Ep. 186 10/20/2026
info_outline I Quadrupled My Income and Burned Out: The Hidden Cost of Success | Ep. 185 10/13/2026
info_outline Why Your Manifestation Isn’t Working Yet | Ep. 184 10/06/2026
info_outline Breaking Generational Patterns: How to Heal & Forgive | Ep. 183 09/29/2026
info_outline Why Success Can Still Feel Lonely: The Story Behind XPAND | Ep. 182 09/22/2026
info_outline The Life Audit Nobody Teaches You (But Every High Performer Needs) | Ep. 181 06/02/2026
info_outline Introducing Xpand Capacity™ Reset: A 22-Day Nervous System & Identity Expansion | Ep. 180 05/26/2026
info_outline Healing Beyond The Prescription: Intimate Interview With Dr. Samantha Harte | Ep. 179 05/19/2026
info_outline Burnout to Capacity: How Overwhelm Costs High Performers Millions | Ep. 178 05/12/2026
info_outline The Pivot: Unbecoming to Become my Billion-Dollar Identity™ | Ep. 177 05/05/2026
info_outline Deciding While Drowning: What Overwhelm Does to Your Brain | Ep. 176 04/28/2026
info_outline Your Nervous System Is Deciding Your Life (Before You Do) | Ep. 175 04/20/2026
info_outline Faith in the Void: My 7-Day Water Fast and the Birth of Bali Xpand Xperience™ | Ep. 174 04/06/2026
info_outline Build It Right or Pay for It Later: The Energy Behind Your Success | Ep. 173 03/31/2026
info_outline When Success Feels Unsafe: Expanding Your Capacity to Receive | Ep. 172 03/23/2026
info_outline The Goal Trap: Why High Achievers Burn Out Chasing Success | Ep. 171 03/16/2026
info_outline Identity Debt: The Hidden Cause of Burnout | Ep. 170 03/09/2026
info_outline Your Darkest Moment Is the Doorway: From Survival to Surrender in Bali | Ep. 169 03/02/2026
info_outline The Bubble Bursts: Why High Performers Crash (and How to Prevent It) | Ep. 168 02/23/2026
info_outline Don’t Decide Dysregulated: The 24-Hour CEO Rule | Ep. 167 02/16/2026
info_outline When Trust Breaks: Regulating the Nervous System After Betrayal | Ep. 166 02/09/2026
info_outline PERFORM: How Regulated Leaders Create Sustainable Success | Ep. 165 02/04/2026
info_outline DECIDE: How Leaders Stop Self-Sabotage Under Pressure | Ep. 164 02/02/2026
info_outline REGULATE: Why High Performers Break Down Before They Break Through | Ep. 163 01/30/2026
info_outline Why I Took a Strategic Year-Long Sabbatical to Build the Capacity for My Next Era | Ep. 162 01/28/2026
info_outline 161: Finding your True Voice with Jill Wheaton: How to Become one of the World's Best Communicators 01/12/2026
info_outline 160. Introducing Energetics of Elite Leadership™ 11/10/2025
info_outline 159. You Can’t Heal a Body That Feels Unsafe 10/29/2025
info_outline 158. The $77 Billion Shift: Why NOW is Healthcare's Defining Moment 10/06/2025
info_outline 157. Introducing STORRIE® AI: Your 24/7 Certification Guide for Practitioners 09/30/2025
 
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