Getting Started with a Fitness and Health Routine For: Pre-K
Release Date: 07/12/2023
Anti New Year, New Me
Street Parking Podcast
Don’t let a calendar dictate your consistency. Don’t look for the reasons you “can’t” commit to being your healthiest self NOW rather than later. And while you’re at it, don’t let anyone tell you Die Hard isn’t a Christmas movie. Join us for the ANTI-New Year, New Me Challenge as we commit to our consistency.
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Mindset Deep Dive | Five Essential Psychological Skills
Street Parking Podcast
Join coaches Bill Anthes and Daniel Hong, as they we explore the five essential psychological skills that can elevate your mindset and drive success in any area of life.
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10 Physical Skills + 5 Psychological Essentials in Training and Life
Street Parking Podcast
Join Miranda in talking about the 10 general physical skills and also 5 essentials of mindset that we can intentionally build into our training to ensure a fitness that prepares us for whatever life throws our way!!
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Fitness Freedom: Isolation Movements in Training
Street Parking Podcast
What is your belief around isolation or "bodybuilding" type movements in your training? Are bicep curls and triceps extensions blasphemy? Or do you see these movements as critical? Can you gain aesthetics, fitness, or consistency without them??? We have some thoughts...so Dive in with Miranda and Julian as they are joing by our newest Street Parking Coach, Danny Lopez.
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VARIED. Not Random.
Street Parking Podcast
Great programming requires both science and art. It's a balance of understanding movement, intensity, and the mental side with creatively and elegantly designing workouts that deliver real results and allow for engagement and consistency. And I love it. Spent over an hour today talking about variance. Why it's critical to well rounded - "ready for anything" - fitness, and how you can start to look at your workouts through that lens. True variance cannot be "random", but must be carefully crafted to fill in gaps, expand the margins of our experience, and (as best as possible) prevent bias in...
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Intensity in Training | Miranda Alcaraz
Street Parking Podcast
Everyone works out with a goal in mind: get stronger, get faster, etc.. In this podcast, Miranda talks about the ~key~ to optimal results: intensity. Buckle up and listen in on how intensity is an important ingredient in your fitness routine.
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Get to Know Danny Soul | Drug Addiction, Miami, Fitness Journey
Street Parking Podcast
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What's in Your RUCK? | The Mindset
Street Parking Podcast
RUCK-Tober is upon us! In this podcast, Bill and Karianne Anthes (Between the Ears) walk us through the mindset of RUCK-Tober: what's in your ruck--literally and mentally. Join us for a talk about how to approach the monthly focus and what kind of growth comes from accepting the challenge of adding some more gravity to your routine.
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Ruck Your Routine - The October Challenge that is Simple. Not Easy.
Street Parking Podcast
Rucking - could there be anything that fits the #SimpleNotEast mold better? RUCK-TOBER is Street Parking's October challenge/focus for our members. It's all about expanding the marigins of our experience and acheiving something new and fun together.
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Sis-tember: The Push | Bill and Karianne Anthes
Street Parking Podcast
One last push and the Sisyphus Gauntlet is over. For the fourth and final workout in this series, we bring you an hour sled push. In this episode, Bill and Karianne Anthes talk resistance: sometimes it's a life season, sometimes it's pushing a fully loaded sled on turf. Regardless of what you're facing, don't run away from it.
info_outlineA child in the Preschool Youth age range generally has the attention span, physical and cognitive and emotional growth, and motivation developed to start introducing fitness and wellness-specific activities.
The Preschool Youth age is when kids start to learn how to take turns… but they generally want to be first and focus mostly on themselves and their little world. As they move through these preschool years, they become more willing and excited to try new tasks, are more motivated by playing with their peers, and begin to notice the world around them. Imitation and copying becomes more prevalent, mainly in movement patterns, behaviors, and play. By the end of the preschool age, they want to please friends and adults or coaches and be liked, can follow more simple rules to games, seek independence, can coordinate but also be equally as demanding. They start to understand first and last and turn-taking (and the preferences that go with this), and they know the difference between pretend and real, are beginning to understand time, and so much more.