Street Parking Podcast

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

2025 Strength Focus with Danny Soul 12/19/2024

2025 Strength Focus with Danny Soul /episode/index/show/streetparking/id/34540100

What's in store for 2025? 12/17/2024

What's in store for 2025? Our 2025 Roadmap — a journey designed to guide our community through a year of well-rounded fitness. A year to continue to grow and redefine what we are capable of through our consistency. Strength (January - March) Starting the year with building a solid foundation of strength through lifting heavy and focusing on the most important gains: confidence. Endurance (May - July) We’ll add to our strength with a focus on our stamina, improving cardiovascular endurance, and discovering new ways to push past our limits. Grit (September - November) We can’t be well-rounded without mental toughness. Grit means we’re getting outside our comfort zone, building resilience and willing to get a little dirty along the way. Let’s start this journey, face these seasons — and these challenges — as a community, and make 2025 one to remember. Tune in as Miranda walks us through even more of what’s ahead for the year on this episode. /episode/index/show/streetparking/id/34484230

Simplify Your Nutrition | Miranda Alcaraz and Molly Vollmer 12/13/2024

Simplify Your Nutrition | Miranda Alcaraz and Molly Vollmer Why do most diets and nutrition plans fail? For either one or all of these reasons: they’re too strict, unrealistic, and paint a picture that it’s gotta be “all or nothing”. The proof we’ve seen in ourselves and within the community is that a simple approach is what drives consistency. Listen to our latest podcast as and chat through real life nutrition. /episode/index/show/streetparking/id/34438610

Anti New Year, New Me 11/18/2024

Anti New Year, New Me Don’t let a calendar dictate your consistency. Don’t look for the reasons you “can’t” commit to being your healthiest self NOW rather than later. And while you’re at it, don’t let anyone tell you Die Hard isn’t a Christmas movie. Join us for the ANTI-New Year, New Me Challenge as we commit to our consistency. /episode/index/show/streetparking/id/33986352

Mindset Deep Dive | Five Essential Psychological Skills 11/08/2024

Mindset Deep Dive | Five Essential Psychological Skills Join coaches Bill Anthes and Daniel Hong, as they we explore the five essential psychological skills that can elevate your mindset and drive success in any area of life. /episode/index/show/streetparking/id/33852207

10 Physical Skills + 5 Psychological Essentials in Training and Life 11/02/2024

10 Physical Skills + 5 Psychological Essentials in Training and Life Join Miranda in talking about the 10 general physical skills and also 5 essentials of mindset that we can intentionally build into our training to ensure a fitness that prepares us for whatever life throws our way!! /episode/index/show/streetparking/id/33753267

Fitness Freedom: Isolation Movements in Training 10/25/2024

Fitness Freedom: Isolation Movements in Training What is your belief around isolation or "bodybuilding" type movements in your training? Are bicep curls and triceps extensions blasphemy? Or do you see these movements as critical? Can you gain aesthetics, fitness, or consistency without them??? We have some thoughts...so Dive in with Miranda and Julian as they are joing by our newest Street Parking Coach, Danny Lopez. /episode/index/show/streetparking/id/33612262

VARIED. Not Random. 10/11/2024

VARIED. Not Random. Great programming requires both science and art. It's a balance of understanding movement, intensity, and the mental side with creatively and elegantly designing workouts that deliver real results and allow for engagement and consistency. And I love it. Spent over an hour today talking about variance. Why it's critical to well rounded - "ready for anything" - fitness, and how you can start to look at your workouts through that lens. True variance cannot be "random", but must be carefully crafted to fill in gaps, expand the margins of our experience, and (as best as possible) prevent bias in any one area. Load, reps, time, equipment, scheme, movements and movement combinations - all like ingredients for a recipe. It all boils down to - what are you trying to make? /episode/index/show/streetparking/id/33413147

Intensity in Training | Miranda Alcaraz 10/03/2024

Intensity in Training | Miranda Alcaraz Everyone works out with a goal in mind: get stronger, get faster, etc.. In this podcast, Miranda talks about the ~key~ to optimal results: intensity. Buckle up and listen in on how intensity is an important ingredient in your fitness routine. /episode/index/show/streetparking/id/33321507

Get to Know Danny Soul | Drug Addiction, Miami, Fitness Journey 10/01/2024

Get to Know Danny Soul | Drug Addiction, Miami, Fitness Journey /episode/index/show/streetparking/id/33271362

What's in Your RUCK? | The Mindset 09/30/2024

What's in Your RUCK? | The Mindset RUCK-Tober is upon us! In this podcast, Bill and Karianne Anthes (Between the Ears) walk us through the mindset of RUCK-Tober: what's in your ruck--literally and mentally. Join us for a talk about how to approach the monthly focus and what kind of growth comes from accepting the challenge of adding some more gravity to your routine. /episode/index/show/streetparking/id/33243487

Ruck Your Routine - The October Challenge that is Simple. Not Easy. 09/27/2024

Ruck Your Routine - The October Challenge that is Simple. Not Easy. Rucking - could there be anything that fits the #SimpleNotEast mold better? RUCK-TOBER is Street Parking's October challenge/focus for our members. It's all about expanding the marigins of our experience and acheiving something new and fun together. /episode/index/show/streetparking/id/33235372

Sis-tember: The Push | Bill and Karianne Anthes 09/23/2024

Sis-tember: The Push | Bill and Karianne Anthes One last push and the Sisyphus Gauntlet is over. For the fourth and final workout in this series, we bring you an hour sled push. In this episode, Bill and Karianne Anthes talk resistance: sometimes it's a life season, sometimes it's pushing a fully loaded sled on turf. Regardless of what you're facing, don't run away from it. /episode/index/show/streetparking/id/33130122

Movement Choice Matters | Street Parking Podcast 09/19/2024

Movement Choice Matters | Street Parking Podcast We talk about the “WHY” when it comes to selecting the most effective movements for our daily workouts. There are many ways to “look fit” - but it’s undeniable that certain movements and movement patterns are just way more effective and critical to actually improving your ACTUAL fitness and quality of life. Spoiler - they are also the most efficient use of your time and most effective choice for aesthetics as well. There is a time and a place for all sorts of training - but if you want the biggest bang for your buck, and best use of your (likely limited) time - come hang out and let’s talk about why MOVEMENT CHOICE MATTERS. /episode/index/show/streetparking/id/33127052

Sis-tember: The Effort | Bill and Karianne Anthes 09/16/2024

Sis-tember: The Effort | Bill and Karianne Anthes The third week of Sis-tember is The Effort: an hour of burpees. In this episode, Bill and Karianne Anthes discuss the mindset of this challenge and how growth and willpower is found in the unknown. /episode/index/show/streetparking/id/33046772

Why I still choose the CrossFit methodology (after 17 years) 09/12/2024

Why I still choose the CrossFit methodology (after 17 years) CrossFit. It’s not The Games (or training like a Games athlete). It’s not blacking out. It’s not lifting followed by an intense met-con. It’s probably not at all what you think it is. Join me LIVE from my car - where I rant a bit about the misunderstandings I see around the methodology, and why after 17 years it’s what I still choose as the foundation for my own training and the SP program. /episode/index/show/streetparking/id/33028652

Sis-tember: The Carry | Bill and Karianne Anthes 09/09/2024

Sis-tember: The Carry | Bill and Karianne Anthes Welcome to the second week of Sis-tember! This week Bill and Karianne discuss The Carry and a few things to keep in mind while partaking in the challenge, from weighted object to "The Carry" mentality. /episode/index/show/streetparking/id/32950187

Sis-tember: The Hill | Bill and Karianne Anthes 09/02/2024

Sis-tember: The Hill | Bill and Karianne Anthes Kicking off the first week of Sis-tember, we have first challenge in the Sisyphus Gauntlet: The Hill. In this episode, Bill and Karianne give insight into the first week of the Gauntlet and the importance of turning and facing the challenges we face head on /episode/index/show/streetparking/id/32864677

Growth and a Reintroduction to the Sisyphus Gauntlet 08/26/2024

Growth and a Reintroduction to the Sisyphus Gauntlet The month of September at Street Parking is all about the Sisyphus Gauntlet. As a community, we put a lot of effort into becoming the best physical versions of ourselves, but what about the best versions of ourselves in the mental capacity? In the Street Parking community, we grow the most through hard things. The month of Sis-tember is all about putting ourselves into a position to grow, even though it's uncomfortable. In this double-episode, Miranda gives some perspective on growth and reintroduces the Between the Ears duo, Bill and Karianne Anthes, on the importance of physical and mental effort. /episode/index/show/streetparking/id/32731377

Your Secret Weapon: Strength in Numbers 08/22/2024

Your Secret Weapon: Strength in Numbers The concept of accountability is nothing new to the Street Parking community. That being said, what does accountability look like when it surpasses the individual level? How does your individual accountability shift when you're not the only one aware of your goals? /episode/index/show/streetparking/id/32696432

Your Secret Weapon: Strength in Numbers 08/22/2024

Unlocked 11: How and When to Level Up 08/02/2024

Unlocked 11: How and When to Level Up At Street Parking, our focus is on helping you build a consistent fitness habit. Once you've mastered the basics and are ready for a new challenge, it’s time to level up. But how do you know when to make the change and what steps to take? When to Level Up: Monitor Your Goals: If you consistently exceed the goal ranges in your workouts or excel in specific movements while struggling in others, it’s time to advance. Utilize Coaches Notes: These notes can highlight areas for improvement and guide you on how to tweak your workouts effectively. How to Level Up: 8 Strategies: Set Mini Goals: Challenge yourself with specific elements of the workout, such as going unbroken or reducing transition times. Add an Extra Program: Incorporate additional programs focusing on areas like Endurance or Strength to address limitations or develop interests. Use New Equipment: Change up your equipment to present new challenges and stimulate different muscle adaptations. Work on Weaknesses: Practice difficult movements in your warm-up or as additional work to improve areas you struggle with. ... ... Optimize Recovery: Enhance your recovery with mobility work, proper sleep, and stress management to support your performance. Dial in Nutrition: Improve your nutrition by tracking your intake and focusing on balanced meals, such as incorporating the #800gChallenge®. Listen in for 5&6! By implementing one or two of these strategies consistently over the next four weeks, you’ll not only see improvements in performance but also gain the motivation to maintain long-term fitness consistency. Ready to elevate your fitness game? Dive into these strategies and embrace the challenge. /episode/index/show/streetparking/id/32355832

Meet Athena Perez Pt. 1 08/01/2024

Meet Athena Perez Pt. 1 /episode/index/show/streetparking/id/32389972

Accountability: taking ownership of what you CAN control 03/20/2024

Accountability: taking ownership of what you CAN control The focus now is ACCOUNTABILITY. No one is coming to save you. Your life is 100% your responsibility. At SP we believe in controlling what we can control - and we know that we are able to control a lot more than most people want to admit. We know that blaming others, our genetics, or our current circumstances for all of our problems is a waste of time. We seek ways that we can respond to - or improve our situation. Even if those actions are small. Even if it’s just re-framing the way we look at things - until we are better able to take action. On this podcast, Co-Founder Miranda Alcaraz talks one of Street Parkings Core Values, Accountability. /episode/index/show/streetparking/id/30459668

Suffer with Friends| Jess Schulz & Miranda Alcaraz 01/31/2024

Suffer with Friends| Jess Schulz & Miranda Alcaraz /episode/index/show/streetparking/id/29705803

The keys to approaching Street Parking workouts 01/24/2024

The keys to approaching Street Parking workouts This week Miranda hops on to give some information about the Street Parking workouts and framework - to help you be as successful as possible with your workouts. Some of this info is a bit different than other CrossFit based programming you may have used (or still use). From the inception of SP, we have set out to create our own culture in certain aspects. Thank you for trusting us with your Fitness. We hope you enjoy and that you find consistency in your fitness! /episode/index/show/streetparking/id/29629858

Why 30 Days of #800gChallenge? | Street Parking Nutrition 01/13/2024

Why 30 Days of #800gChallenge? | Street Parking Nutrition Molly and EC talk all things #800g Challenge! /episode/index/show/streetparking/id/29471563

2024 Vision for Street Parking Podcast 01/09/2024

2024 Vision for Street Parking Podcast In our latest podcast episode, Miranda dives into 2 of Street Parking's core values that will be the driving message and mission for the community in 2024: Growth Simple. Not Easy. Over the next few weeks we will be hearing more about these - as well as the other values that our team is excited to share with you. /episode/index/show/streetparking/id/29401558

Paleo, Potato Hack Diet and Proper Nutrition: Getting to know EC Synkowski of OptimizeMe Nutrition 12/19/2023

Paleo, Potato Hack Diet and Proper Nutrition: Getting to know EC Synkowski of OptimizeMe Nutrition Miranda sits down with EC Synkowski of OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her , a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more! They catch up on old times and give some hints at what is to come for the Street Parking Community! /episode/index/show/streetparking/id/27394965

On the road, off the Grid and In the community: 2023 In The Wild Tour Recap 11/20/2023

On the road, off the Grid and In the community: 2023 In The Wild Tour Recap In 2023 Street Parking has been on tour taking our fitness, our van, our team, and of course some gear and guaranteed good times around the U.S. to connect with the community at events, meetups and experiences In the Wild like we’ve never done before. Join Miranda and Kaitlin as they relive the energy and camaraderie that fuel our community. /episode/index/show/streetparking/id/28205135

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