Coaches Check-In: Strength Focus
Street Parking Podcast
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4 Ways to Evaluate Your Nutrition
Street Parking Podcast
When it comes to reaching our health and fitness goals - workouts are only a part of the equation. If you truly want optimal and sustainable results - you have to take a look at what you are doing in the kitchen….(or ordering from the delivery driver). There is nothing quite as confusing, frustrating, or overwhelming as trying to figure out which “diet” is right for you. For your goals. Your genetics. Your body type. Food preferences. Schedule…the list goes on. The fitness industry or “diet culture” has done quite a bang up job of making us feel that...
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2025 Strength Focus with Danny Soul
Street Parking Podcast
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What's in store for 2025?
Street Parking Podcast
Our 2025 Roadmap — a journey designed to guide our community through a year of well-rounded fitness. A year to continue to grow and redefine what we are capable of through our consistency. Strength (January - March) Starting the year with building a solid foundation of strength through lifting heavy and focusing on the most important gains: confidence. Endurance (May - July) We’ll add to our strength with a focus on our stamina, improving cardiovascular endurance, and discovering new ways to push past our limits. Grit (September -...
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Simplify Your Nutrition | Miranda Alcaraz and Molly Vollmer
Street Parking Podcast
Why do most diets and nutrition plans fail? For either one or all of these reasons: they’re too strict, unrealistic, and paint a picture that it’s gotta be “all or nothing”. The proof we’ve seen in ourselves and within the community is that a simple approach is what drives consistency. Listen to our latest podcast as and chat through real life nutrition.
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Anti New Year, New Me
Street Parking Podcast
Don’t let a calendar dictate your consistency. Don’t look for the reasons you “can’t” commit to being your healthiest self NOW rather than later. And while you’re at it, don’t let anyone tell you Die Hard isn’t a Christmas movie. Join us for the ANTI-New Year, New Me Challenge as we commit to our consistency.
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Mindset Deep Dive | Five Essential Psychological Skills
Street Parking Podcast
Join coaches Bill Anthes and Daniel Hong, as they we explore the five essential psychological skills that can elevate your mindset and drive success in any area of life.
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10 Physical Skills + 5 Psychological Essentials in Training and Life
Street Parking Podcast
Join Miranda in talking about the 10 general physical skills and also 5 essentials of mindset that we can intentionally build into our training to ensure a fitness that prepares us for whatever life throws our way!!
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Fitness Freedom: Isolation Movements in Training
Street Parking Podcast
What is your belief around isolation or "bodybuilding" type movements in your training? Are bicep curls and triceps extensions blasphemy? Or do you see these movements as critical? Can you gain aesthetics, fitness, or consistency without them??? We have some thoughts...so Dive in with Miranda and Julian as they are joing by our newest Street Parking Coach, Danny Lopez.
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VARIED. Not Random.
Street Parking Podcast
Great programming requires both science and art. It's a balance of understanding movement, intensity, and the mental side with creatively and elegantly designing workouts that deliver real results and allow for engagement and consistency. And I love it. Spent over an hour today talking about variance. Why it's critical to well rounded - "ready for anything" - fitness, and how you can start to look at your workouts through that lens. True variance cannot be "random", but must be carefully crafted to fill in gaps, expand the margins of our experience, and (as best as possible) prevent bias in...
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