Breaking down a review on Street Parking + Alcaraz's walk in faith | Word on the Street Episode 5
Release Date: 02/25/2025
Being fit to be useful, the fear of doing it wrong, and Introductions | The Tune Up Podcast Ep.1
Street Parking Podcast
In the first episode of the new Street Parking podcast, titled "The Tune Up," our coaches come together to discuss the intersections of fitness, health, and living an "adventurous" life. Chapters 00:00 - Introduction to The Tune Up podcast and its purpose 00:30 - Introductions and personal backgrounds 01:11 - Alex shares her role as head coach and behind-the-scenes leadership 02:19 - The importance of organized, inspiring leadership in fitness communities 03:40 - Discussing passions outside of training—parenthood, personal growth, and more 04:39 - The idea of training for longevity and...
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Training & Nutrition During Perimenopause & Menopause
Street Parking Podcast
Head of SP Nutrition Coach Molly Vollmer recently sat down with EC Synkowski of OptimizeMe Nutrition — creator of the #800gChallenge® and host of The Consistency Project podcast — to talk through what the research tells us about nutrition and training during perimenopause and menopause. Our own SP team member Kim McIntyre, joined to share her personal experience. This Coaches Call originated from the 2026 Jump Start Challenge (week 2) Blogs: Part 1 — Metabolism & Nutrition ( Part 2 — Training & Movement ( CHAPTERS 0:00- 5:00 Nutrition Questions 5:00 Does metabolism really...
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How to build GRIT: Perseverance ft. Bill and Karianne Anthes
Street Parking Podcast
Enter GRIT, our third pillar for well rounded fitness. Our Grit Focus is designed to strengthen your mental and physical capacity to face discomfort head on, push beyond your perceived limits, and stay present under pressure. Over 12 weeks, you’ll work through targeted experiences: confronting failure, removing your reliance on external data, and working inside the feeling of overwhelm. While developing these skills will undoubtedly improve your fitness, they’ll transfer to areas of our life beyond just workouts. CHAPTERS: 00:00 - 1:05: Welcome to Street Parking GRIT, our third focus for...
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Social Media, CrossFit Roots, and The Father's Guild | Meet Pat Barber
Street Parking Podcast
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Street Parking In Real Life (IRL) | Word on the Street Ep.17
Street Parking Podcast
00:00 - 1:20: Glasses/Sunglasses and 3D printed ones 1:20 - 2:56: Alcaraz check-in, why the a mid week episode, and checking in with the comments 2:56 - 5:00: Julian’s show and tell 5:00 - 8:55: What is Street Parking In Real Life (IRL), MEET UPS: our very first one, how they came to be 8:55 - 11:25: Miranda’s thought process on meetups and her sourdough update 11:25 - 13:30: What a meet up needs to “look like”, best practices and expectation management 13:31- 12:15: How it works and how to get registered, FREE shirt, how to get a month free as a non-SP member, checking in with...
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Episode 16 | Q&A with Miranda and Julian
Street Parking Podcast
00:00 - 3:54: Welcome, checking in with the chat, and catching up with the Alcaraz’s 3:54 - 4:53: Slate, Gray/Blue, Pantones 4:57 - 8:10: NFR Cottage Cheese: is it in your house or nah? 8:11 - 14:08: NFR: Place/Country you haven’t visited that you'd really like to? 14:09 - 16:27: Other than your partner, who would you do the race (The Amazing Race) with? 16:28 - 23:07: NFR: What’s one skill you dream of learning or a hobby you’d want to try? 23:08 - 26.33: What was the last workout that unexpectedly made you 26:33 - 29:08: Do workouts ever get into your head ahead of time? When was the...
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Talkin' Nutrition Basics for Summer | Word on the Street Ep. 15
Street Parking Podcast
Check out our Blog: 00:00 - 1:57: Opening with a question Double Whopper or a Cigarette a day? 1:58 - 6:30: Topic for today; Nutrition, Tacobell’s 2025, Chat GPT answering the question, and Miranda’s conspiracies 6:30 - 10:56: Community Update: Summer Flex, Vault Round 2 10:57 - 15:10: Miranda’s Family Tree with some photos from back in the day 15:11 - 23:10 : Quick & Easy ways to incorporate fruits and veggies while traveling 23:10 - 26:15 : Sticking to a regular eating routine without a structured schedule (during summer/always) 26:15 - 31:42 : Miranda’s journey with nutrition...
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Word on the Street | Episode 14
Street Parking Podcast
00:00 - 05:15: Morning check-in 05:15-10:47: "I have a confession" clip 10:47-17:52: SP Coaching Team and their process 17:52 - 18:47: Recapping week 1 of endurance 18:47 - 20:00: Current programming flow 21:30 - 29:52: Inspo for post on programming 29:52 - 33:11: Molly's Half-Marathon 33:11 - 36:33: Why we use 40/25# dumbbells 36:33 - 42:56: What program A is 42:56 - 1:02:42: Blanco Fuego Recipe 1:02:42 - 1:04:18: Member Shout-out 1:04:18 - 1:18:20: Zone 2 1:18:20 - 1:19:35 : Life Updates 1:19:35 :...
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Word on the Street Ep.13
Street Parking Podcast
0:00 - 3:02: Welcome and checking in with the comments 3:03 - 8:00: SLATE: electric trucks, Julian’s window shopping & hobbies 8:00 - 11:05: 3D printing, lost arts 11:06 - 18:34: Projekt April update and how its been going (Miranda) 18:34 - 20:00: Projekt April update and how its been going (Julian) 20:01 - 21:30: Crew joins & chatting with viewers 21:30 - 23:56 : Saturday workout, Projekt April commitments, and closing out the check in 23:57 - 25:02: Switching topics: touching on reviews 25:22 - 36:33: Celebrating bad form/improper movement, coaching in person/online, movement...
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What We Carry: Maladaptive Coping, Shame Loops & Breaking Free | ft. Athena Perez – Word on the Street Ep.12
Street Parking Podcast
Warning: This episode discusses topics including shame, disordered coping, and obesity. We are not licensed psychologists — this is a personal and honest conversation, not medical advice. 0:00 - 3:20: Welcome, sourdough and 3:23 - 8:49 : Athena Perez joins the show 8:50 - 10:00: Miranda joins the show, Alcaraz are sick again 10:02 - 12:20: Miranda and Athena’s relationship and working relationship 12:21 - 13:30: Athena touches on why it has been important for her to have a coaching 13:30 - 14:35: Mic checks and saying bye to the Alcaraz boys 14:40 - 22:00: Athena’s goals and...
info_outline00:00 - 6:00: Welcome, checking in and celebrating this weeks wins
6:00 - 14:00: Mir and Julian's week, being sick, kids sleeping
14:00 - 17:38: Influencers, Social Media, and Sleep Schedules
17:39 - 22:56: Miranda being Sick and Fitness
23:00 - 27:00: Having dogs...
27:00 - 1:02:00 : Garage Gym Reviews Street Parking & the ins and outs of what we offer
1:02:01 -1:15:10: "Stale Workouts", methodology, FITNESS FREEDOM and at home fitness culture
1:15:10 - 1:16:40: The Street Parking Programming and it "changing"
1:16:47 - 1:20:36: Fringe movements, functional fitness and its ROI
1:20:40 - 1:23:55 : Change in life/fitness/training
1:24:00 - 1:35:00 :Gym Review's "Features," comparisons, and the OGs of CrossFit
1:35:00 -1:36:00 : Questions, Molly & Miranda doing the team workout
1:36:00 - 1:54:00: Getting personal; Miranda's walk in faith, life and her expression of self
1:54:00 - 1:56:00: Julian's experience
1:56:00 - 1:59:00: Past post and their experience
1:59:00 - 2:15:00: "Asking ChatGPT" reel, accountability and looking back introspectively
2:15:00 - 2:17:04: A message to our members and anyone following us
2:17:04 -2:23:09: Closing out with comments and team guest appearances