Word on the Street Ep.13
Street Parking Podcast
0:00 - 3:02: Welcome and checking in with the comments 3:03 - 8:00: SLATE: electric trucks, Julian’s window shopping & hobbies 8:00 - 11:05: 3D printing, lost arts 11:06 - 18:34: Projekt April update and how its been going (Miranda) 18:34 - 20:00: Projekt April update and how its been going (Julian) 20:01 - 21:30: Crew joins & chatting with viewers 21:30 - 23:56 : Saturday workout, Projekt April commitments, and closing out the check in 23:57 - 25:02: Switching topics: touching on reviews 25:22 - 36:33: Celebrating bad form/improper movement, coaching in person/online, movement...
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What We Carry: Maladaptive Coping, Shame Loops & Breaking Free | ft. Athena Perez – Word on the Street Ep.12
Street Parking Podcast
Warning: This episode discusses topics including shame, disordered coping, and obesity. We are not licensed psychologists — this is a personal and honest conversation, not medical advice. 0:00 - 3:20: Welcome, sourdough and 3:23 - 8:49 : Athena Perez joins the show 8:50 - 10:00: Miranda joins the show, Alcaraz are sick again 10:02 - 12:20: Miranda and Athena’s relationship and working relationship 12:21 - 13:30: Athena touches on why it has been important for her to have a coaching 13:30 - 14:35: Mic checks and saying bye to the Alcaraz boys 14:40 - 22:00: Athena’s goals and...
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Episode 11 | Word on the Street
Street Parking Podcast
0:00 - 8:30: Welcome & Checking in with the Chat // Disney Hacks 8:31 - 15:06: The CrossFit equivalent of Mikey ears and being a spectator at the Games 15:07 - 21:29: Figuring out the Snatch // Interacting with the comments 21:30 - 25:36: Miranda and Julian tackle a Q&A 25:37 - 35:25: Body dysmorphia, technology, and self criticism 35:25 - 38:00: Pokemon, the best one and playing it 38:01 - 40:08 : Meal Prepping, what we’ve been doing and tips, PokemonGo —----------------------—TRIGGER WARNING—--------------------------------------- conversation around trauma, addiction,...
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Episode 10 | Word on the Street
Street Parking Podcast
0:00 - 7:06: Welcome & Checking in with the Chat 7:07 - 17:25: Addressing the elephant in the room (what we are sharing) 17:26 -23:05: Shout outs and answering questions from community 23:06 - 28:17: Program Mash-Ups in the Daily Workouts 28:18 - 34:35: Strength Workout Extra Program 34:36 - 41:27: Member question about SP and some sharing from Miranda and Julian 41:28 - 42:05: SHIFT question 42:10 - 47:32: Project April, how it started and what it is, the evolution 47:32 - 52:30: Team DB, Team KB, Team All-Star 52:30 - : Buffalo Bill, Hannibal Lecter, Ace Ventura, Seinfeld v. Friends, All...
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Episode 9 | Word on the Street
Street Parking Podcast
0:00 - 4:50: Welcome/Greetings and Recapping Nashville,TN visit and 4:51 - 7:30: Miranda getting food poisoning and Julian’s airplane prosciutto and your friday update 7:30 - 13:30 : Visiting Journey’s HQ, what we learned and SAMBAs 13:31 - 15:00: “The Heather’s like this” on the app 15:00 - 19:46: Our guest, Ron Boss Everline from Just Train 19:46 - 23:04: Meeting one another and working out together || connection lost with Boss 23:06 - 24:08: Boss is back 24:08 - 26:43: Staying humble, grateful and having fun with life 26:44 - 29:05: Just Train HQ’s affiliate &...
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Episode 8 | Word on the Street
Street Parking Podcast
0:00 - 6:54: No sleep chronicles continue for the Alcaraz crew and check ins 6:54 -13:00 :Having kids v. getting a dog with Salvi, 25.2, working from home 13:00 -15:30:Intermission with Salvi 15:30 - 18:55: Settling back in, talking about the Alcaraz boys 19:00 - 26:04 : Miranda opens up about parenting and her growth in it 26:05 - 32:00: Teaching balance, emotions, and parenting challenges 32:13 - 33:50: Books Miranda is reading 33:51 - 37:30: Checking in with Miranda on the Open, 25.3, and Dave Castro’s deadlifts 37:31 -38:15: Questions from members 38:18-40:50: When building to a...
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Why INTENSITY matters | Word on the Street Episode 7
Street Parking Podcast
0:00 - 6:40: Welcome, check-Ins and all things pizza 6:41 - 8:30: Miranda hops on, catching up with her 9:00 - 10:00: Recapping last weeks episode and this past week for the Alcaraz family 11:00 - 21:30: Recapping 25.1 score, Frenemy Leaderboard with Dave Castro, and all things CrossFit 21:31 - 28:50: CrossFit Open workout 25.2, youth and wisdom, expectations 28:50 - 41:00: “Intensity > Volume,” Consistency broken down and RELATIVE intensity 41:00 - 43:00: Intensity is cyclical, retouching on “Mechanics, Consistency, Intensity” () 43:10 - 45:22: Gauge for intensity and how to check...
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Matthew Souza, CrossFit then and now, and Metfix | Word on the Street Ep.6
Street Parking Podcast
Join in on the conversation with long time friend and a wealth of knowledge Matt Souza. 0:00 - 6:20: Welcome and an Alcaraz health check 6:20 - 11:35: Who is Matt Souza and how he got started 11:35 - 15:21 : Media Launch, what and why. 15:22 - 19:59: Matt Souza before the fitness/gym, passion driven creativity, and working with brands 20:00 - 24:04: The Kill Taylor Show 25:05 - 28:38: Finding CrossFit and CrossFit.com 28:39 - 31:15: The 2025 CrossFit Open, how it went and what’s different this year 31:16 - 43:20: The pinnacle year of CrossFit, Julian's L1, Miranda talks about before...
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Breaking down a review on Street Parking + Alcaraz's walk in faith | Word on the Street Episode 5
Street Parking Podcast
00:00 - 6:00: Welcome, checking in and celebrating this weeks wins 6:00 - 14:00: Mir and Julian's week, being sick, kids sleeping 14:00 - 17:38: Influencers, Social Media, and Sleep Schedules 17:39 - 22:56: Miranda being Sick and Fitness 23:00 - 27:00: Having dogs... 27:00 - 1:02:00 : Garage Gym Reviews Street Parking & the ins and outs of what we offer 1:02:01 -1:15:10: "Stale Workouts", methodology, FITNESS FREEDOM and at home fitness culture 1:15:10 - 1:16:40: The Street Parking Programming and it "changing" 1:16:47 - 1:20:36: Fringe movements, functional fitness and its ROI 1:20:40 -...
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Fitness evolution, marriage, parenting, and memories | Word on the Street Ep.4
Street Parking Podcast
info_outline0:00 - 6:54: No sleep chronicles continue for the Alcaraz crew and check ins
6:54 -13:00 :Having kids v. getting a dog with Salvi, 25.2, working from home
13:00 -15:30:Intermission with Salvi
15:30 - 18:55: Settling back in, talking about the Alcaraz boys
19:00 - 26:04 : Miranda opens up about parenting and her growth in it
26:05 - 32:00: Teaching balance, emotions, and parenting challenges
32:13 - 33:50: Books Miranda is reading
33:51 - 37:30: Checking in with Miranda on the Open, 25.3, and Dave Castro’s deadlifts
37:31 -38:15: Questions from members
38:18-40:50: When building to a 3RM back squat– how much rest?
41:15 - 42:00: Strength workouts and Sarah, their friend
42:10 - 46:40: Joining SP and Understanding phases of life/fitness
46:45 - 47:15: Michelle Rago(?), being inspired but not having to keep up with the Jones’
47:20 - 51:20: Leaning into discomfort and the mental benefits of strength training and exercise
51:48 - 56:10: The seated press v. standing press, accessory lifts, and pushing through plateaus
56:22 - 58:30: Meet Ups, doing them and why
59:05 -1:00:39: Suppine toe touches, V-Ups, weighted sit-ups and toes to bar
1:01:45 - 1:02:30: A text from a friend & checking in on the comments
1:02:31 - 1:09:58: Wrapping up the strength focus, project april and then the Endurance focus
1:10:00 - 1:15: Deeper dive on the Endurance Focus
1:16:00 - 1:18:20: Half Marathon EXTRA program and Julian doing the Disney Half
1:18:23 - 1:22:05: Miranda’s Disney turkey leg (2016)
1:22:54 - 1:24:10: Check in on comments section
1:24:20 -1:27:30 : Julian’s relationship with taxes
1:27:30 - 1:29:00: Salvi brings up an old photo of Julian
1:29:00 - 1:30:00: Reading comments
1:30:00 - 1:35:17: The Ranch, Vegas, and Meet ups coming up
1:35:20 - 1:36:50 : Salvi’s Knee lives at Camp Echo
1:37:00 -1:38:06 : Needing Cold Foam?