How to build GRIT: Perseverance ft. Bill and Karianne Anthes
Street Parking Podcast
Enter GRIT, our third pillar for well rounded fitness. Our Grit Focus is designed to strengthen your mental and physical capacity to face discomfort head on, push beyond your perceived limits, and stay present under pressure. Over 12 weeks, you’ll work through targeted experiences: confronting failure, removing your reliance on external data, and working inside the feeling of overwhelm. While developing these skills will undoubtedly improve your fitness, they’ll transfer to areas of our life beyond just workouts. CHAPTERS: 00:00 - 1:05: Welcome to Street Parking GRIT, our third focus for...
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Social Media, CrossFit Roots, and The Father's Guild | Meet Pat Barber
Street Parking Podcast
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Street Parking In Real Life (IRL) | Word on the Street Ep.17
Street Parking Podcast
00:00 - 1:20: Glasses/Sunglasses and 3D printed ones 1:20 - 2:56: Alcaraz check-in, why the a mid week episode, and checking in with the comments 2:56 - 5:00: Julian’s show and tell 5:00 - 8:55: What is Street Parking In Real Life (IRL), MEET UPS: our very first one, how they came to be 8:55 - 11:25: Miranda’s thought process on meetups and her sourdough update 11:25 - 13:30: What a meet up needs to “look like”, best practices and expectation management 13:31- 12:15: How it works and how to get registered, FREE shirt, how to get a month free as a non-SP member, checking in with...
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Episode 16 | Q&A with Miranda and Julian
Street Parking Podcast
00:00 - 3:54: Welcome, checking in with the chat, and catching up with the Alcaraz’s 3:54 - 4:53: Slate, Gray/Blue, Pantones 4:57 - 8:10: NFR Cottage Cheese: is it in your house or nah? 8:11 - 14:08: NFR: Place/Country you haven’t visited that you'd really like to? 14:09 - 16:27: Other than your partner, who would you do the race (The Amazing Race) with? 16:28 - 23:07: NFR: What’s one skill you dream of learning or a hobby you’d want to try? 23:08 - 26.33: What was the last workout that unexpectedly made you 26:33 - 29:08: Do workouts ever get into your head ahead of time? When was the...
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Talkin' Nutrition Basics for Summer | Word on the Street Ep. 15
Street Parking Podcast
Check out our Blog: 00:00 - 1:57: Opening with a question Double Whopper or a Cigarette a day? 1:58 - 6:30: Topic for today; Nutrition, Tacobell’s 2025, Chat GPT answering the question, and Miranda’s conspiracies 6:30 - 10:56: Community Update: Summer Flex, Vault Round 2 10:57 - 15:10: Miranda’s Family Tree with some photos from back in the day 15:11 - 23:10 : Quick & Easy ways to incorporate fruits and veggies while traveling 23:10 - 26:15 : Sticking to a regular eating routine without a structured schedule (during summer/always) 26:15 - 31:42 : Miranda’s journey with nutrition...
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Word on the Street | Episode 14
Street Parking Podcast
00:00 - 05:15: Morning check-in 05:15-10:47: "I have a confession" clip 10:47-17:52: SP Coaching Team and their process 17:52 - 18:47: Recapping week 1 of endurance 18:47 - 20:00: Current programming flow 21:30 - 29:52: Inspo for post on programming 29:52 - 33:11: Molly's Half-Marathon 33:11 - 36:33: Why we use 40/25# dumbbells 36:33 - 42:56: What program A is 42:56 - 1:02:42: Blanco Fuego Recipe 1:02:42 - 1:04:18: Member Shout-out 1:04:18 - 1:18:20: Zone 2 1:18:20 - 1:19:35 : Life Updates 1:19:35 :...
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Word on the Street Ep.13
Street Parking Podcast
0:00 - 3:02: Welcome and checking in with the comments 3:03 - 8:00: SLATE: electric trucks, Julian’s window shopping & hobbies 8:00 - 11:05: 3D printing, lost arts 11:06 - 18:34: Projekt April update and how its been going (Miranda) 18:34 - 20:00: Projekt April update and how its been going (Julian) 20:01 - 21:30: Crew joins & chatting with viewers 21:30 - 23:56 : Saturday workout, Projekt April commitments, and closing out the check in 23:57 - 25:02: Switching topics: touching on reviews 25:22 - 36:33: Celebrating bad form/improper movement, coaching in person/online, movement...
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What We Carry: Maladaptive Coping, Shame Loops & Breaking Free | ft. Athena Perez – Word on the Street Ep.12
Street Parking Podcast
Warning: This episode discusses topics including shame, disordered coping, and obesity. We are not licensed psychologists — this is a personal and honest conversation, not medical advice. 0:00 - 3:20: Welcome, sourdough and 3:23 - 8:49 : Athena Perez joins the show 8:50 - 10:00: Miranda joins the show, Alcaraz are sick again 10:02 - 12:20: Miranda and Athena’s relationship and working relationship 12:21 - 13:30: Athena touches on why it has been important for her to have a coaching 13:30 - 14:35: Mic checks and saying bye to the Alcaraz boys 14:40 - 22:00: Athena’s goals and...
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Episode 11 | Word on the Street
Street Parking Podcast
0:00 - 8:30: Welcome & Checking in with the Chat // Disney Hacks 8:31 - 15:06: The CrossFit equivalent of Mikey ears and being a spectator at the Games 15:07 - 21:29: Figuring out the Snatch // Interacting with the comments 21:30 - 25:36: Miranda and Julian tackle a Q&A 25:37 - 35:25: Body dysmorphia, technology, and self criticism 35:25 - 38:00: Pokemon, the best one and playing it 38:01 - 40:08 : Meal Prepping, what we’ve been doing and tips, PokemonGo —----------------------—TRIGGER WARNING—--------------------------------------- conversation around trauma, addiction,...
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Episode 10 | Word on the Street
Street Parking Podcast
0:00 - 7:06: Welcome & Checking in with the Chat 7:07 - 17:25: Addressing the elephant in the room (what we are sharing) 17:26 -23:05: Shout outs and answering questions from community 23:06 - 28:17: Program Mash-Ups in the Daily Workouts 28:18 - 34:35: Strength Workout Extra Program 34:36 - 41:27: Member question about SP and some sharing from Miranda and Julian 41:28 - 42:05: SHIFT question 42:10 - 47:32: Project April, how it started and what it is, the evolution 47:32 - 52:30: Team DB, Team KB, Team All-Star 52:30 - : Buffalo Bill, Hannibal Lecter, Ace Ventura, Seinfeld v. Friends, All...
info_outline0:00 - 6:54: No sleep chronicles continue for the Alcaraz crew and check ins
6:54 -13:00 :Having kids v. getting a dog with Salvi, 25.2, working from home
13:00 -15:30:Intermission with Salvi
15:30 - 18:55: Settling back in, talking about the Alcaraz boys
19:00 - 26:04 : Miranda opens up about parenting and her growth in it
26:05 - 32:00: Teaching balance, emotions, and parenting challenges
32:13 - 33:50: Books Miranda is reading
33:51 - 37:30: Checking in with Miranda on the Open, 25.3, and Dave Castro’s deadlifts
37:31 -38:15: Questions from members
38:18-40:50: When building to a 3RM back squat– how much rest?
41:15 - 42:00: Strength workouts and Sarah, their friend
42:10 - 46:40: Joining SP and Understanding phases of life/fitness
46:45 - 47:15: Michelle Rago(?), being inspired but not having to keep up with the Jones’
47:20 - 51:20: Leaning into discomfort and the mental benefits of strength training and exercise
51:48 - 56:10: The seated press v. standing press, accessory lifts, and pushing through plateaus
56:22 - 58:30: Meet Ups, doing them and why
59:05 -1:00:39: Suppine toe touches, V-Ups, weighted sit-ups and toes to bar
1:01:45 - 1:02:30: A text from a friend & checking in on the comments
1:02:31 - 1:09:58: Wrapping up the strength focus, project april and then the Endurance focus
1:10:00 - 1:15: Deeper dive on the Endurance Focus
1:16:00 - 1:18:20: Half Marathon EXTRA program and Julian doing the Disney Half
1:18:23 - 1:22:05: Miranda’s Disney turkey leg (2016)
1:22:54 - 1:24:10: Check in on comments section
1:24:20 -1:27:30 : Julian’s relationship with taxes
1:27:30 - 1:29:00: Salvi brings up an old photo of Julian
1:29:00 - 1:30:00: Reading comments
1:30:00 - 1:35:17: The Ranch, Vegas, and Meet ups coming up
1:35:20 - 1:36:50 : Salvi’s Knee lives at Camp Echo
1:37:00 -1:38:06 : Needing Cold Foam?