Episode 10 | Word on the Street
Street Parking Podcast
0:00 - 7:06: Welcome & Checking in with the Chat 7:07 - 17:25: Addressing the elephant in the room (what we are sharing) 17:26 -23:05: Shout outs and answering questions from community 23:06 - 28:17: Program Mash-Ups in the Daily Workouts 28:18 - 34:35: Strength Workout Extra Program 34:36 - 41:27: Member question about SP and some sharing from Miranda and Julian 41:28 - 42:05: SHIFT question 42:10 - 47:32: Project April, how it started and what it is, the evolution 47:32 - 52:30: Team DB, Team KB, Team All-Star 52:30 - : Buffalo Bill, Hannibal Lecter, Ace Ventura, Seinfeld v. Friends, All...
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Episode 9 | Word on the Street
Street Parking Podcast
0:00 - 4:50: Welcome/Greetings and Recapping Nashville,TN visit and 4:51 - 7:30: Miranda getting food poisoning and Julian’s airplane prosciutto and your friday update 7:30 - 13:30 : Visiting Journey’s HQ, what we learned and SAMBAs 13:31 - 15:00: “The Heather’s like this” on the app 15:00 - 19:46: Our guest, Ron Boss Everline from Just Train 19:46 - 23:04: Meeting one another and working out together || connection lost with Boss 23:06 - 24:08: Boss is back 24:08 - 26:43: Staying humble, grateful and having fun with life 26:44 - 29:05: Just Train HQ’s affiliate &...
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Episode 8 | Word on the Street
Street Parking Podcast
0:00 - 6:54: No sleep chronicles continue for the Alcaraz crew and check ins 6:54 -13:00 :Having kids v. getting a dog with Salvi, 25.2, working from home 13:00 -15:30:Intermission with Salvi 15:30 - 18:55: Settling back in, talking about the Alcaraz boys 19:00 - 26:04 : Miranda opens up about parenting and her growth in it 26:05 - 32:00: Teaching balance, emotions, and parenting challenges 32:13 - 33:50: Books Miranda is reading 33:51 - 37:30: Checking in with Miranda on the Open, 25.3, and Dave Castro’s deadlifts 37:31 -38:15: Questions from members 38:18-40:50: When building to a...
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Why INTENSITY matters | Word on the Street Episode 7
Street Parking Podcast
0:00 - 6:40: Welcome, check-Ins and all things pizza 6:41 - 8:30: Miranda hops on, catching up with her 9:00 - 10:00: Recapping last weeks episode and this past week for the Alcaraz family 11:00 - 21:30: Recapping 25.1 score, Frenemy Leaderboard with Dave Castro, and all things CrossFit 21:31 - 28:50: CrossFit Open workout 25.2, youth and wisdom, expectations 28:50 - 41:00: “Intensity > Volume,” Consistency broken down and RELATIVE intensity 41:00 - 43:00: Intensity is cyclical, retouching on “Mechanics, Consistency, Intensity” () 43:10 - 45:22: Gauge for intensity and how to check...
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Matthew Souza, CrossFit then and now, and Metfix | Word on the Street Ep.6
Street Parking Podcast
Join in on the conversation with long time friend and a wealth of knowledge Matt Souza. 0:00 - 6:20: Welcome and an Alcaraz health check 6:20 - 11:35: Who is Matt Souza and how he got started 11:35 - 15:21 : Media Launch, what and why. 15:22 - 19:59: Matt Souza before the fitness/gym, passion driven creativity, and working with brands 20:00 - 24:04: The Kill Taylor Show 25:05 - 28:38: Finding CrossFit and CrossFit.com 28:39 - 31:15: The 2025 CrossFit Open, how it went and what’s different this year 31:16 - 43:20: The pinnacle year of CrossFit, Julian's L1, Miranda talks about before...
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Breaking down a review on Street Parking + Alcaraz's walk in faith | Word on the Street Episode 5
Street Parking Podcast
00:00 - 6:00: Welcome, checking in and celebrating this weeks wins 6:00 - 14:00: Mir and Julian's week, being sick, kids sleeping 14:00 - 17:38: Influencers, Social Media, and Sleep Schedules 17:39 - 22:56: Miranda being Sick and Fitness 23:00 - 27:00: Having dogs... 27:00 - 1:02:00 : Garage Gym Reviews Street Parking & the ins and outs of what we offer 1:02:01 -1:15:10: "Stale Workouts", methodology, FITNESS FREEDOM and at home fitness culture 1:15:10 - 1:16:40: The Street Parking Programming and it "changing" 1:16:47 - 1:20:36: Fringe movements, functional fitness and its ROI 1:20:40 -...
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Fitness evolution, marriage, parenting, and memories | Word on the Street Ep.4
Street Parking Podcast
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HYROX, Diets, and Dexa Scans | Word on the Street Ep. 3
Street Parking Podcast
00:00 - 8:00 : Intros, catching up and checking in with Karianne Anthes 8:00 - 16:51: This morning in the Alcaraz house 17:00 - 23:00: HYROX 23:00 - 37:35: Training for a HYROX and HYROX training programs 38:00 - 41:27: The Ruck Race League 41:30 - 44:10: Miranda and Julian's training 44:10 - 49:49: Consistency is Key and more is not better 49:50 - 54:38: Standards, Intended Stimulus and Fitness Freedom 54:40 - 56:34: Viewer Check-in 56:34 - 1:04:34: Eating Carnivore, Diets, and OptimizeMe Nutrition's 10 Principles of Nutrition 1:05:00 - 1:10:25 : Playback Speed on videos 1:10:26 - 1:29:35:...
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Word on the Street | Episode 2
Street Parking Podcast
00:00 - 5:05: Julian's eye sight and Checking in 5:10 - 6:00: What Miranda has been up too this week 6:10 - 7:45 : Dave Castro Enters the Chat 7:45 - 8:20 : Miranda v. Dave Challenge 9:50 - 12:55 : The Book of Esther 13:00 - 20:00 : Confidence, what it can look like, being authentically yourself 20:49 - 24:24 : Losing followers and Mir's following has changed through different stages of life 24:30 - 26:30: Julian's self image and what he's experienced 27:00 - 32:33: Expectations, Attention, Our reality 32:40 - 36:45 : Knox's Comment, Cultural influences and LA Julian 36:50 - 39:40 : When...
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Word on the Street | Episode 1
Street Parking Podcast
A new show, Miranda and Julian talk all things life and fitness. 00:00 - 2:33: This is not a show 2:33 - 2:57: Team Blake v. Team Baldoni 3:00 - 5:00: Welcome to Word on the Street 5:20 - 17:42: The 2025 CrossFit Open 18:00 - 33:06: Adrian Conway's Post, Fitness in 100 Words, Forging Elite Fitness 33:07- 34:28: Is a handstand push up a functional movement? 34:30 - 36:00: CrossFit as a mindset 37:00 - 41:00: Giving your weaknesses less power 41:00 - 44:30: Questions from the chat 45:31 - 48:00: Josh James on tour doing workouts 48:00 -51:00 : Parenting Update 53:50 - 1:10:00 - Salvi and...
info_outline0:00 - 6:54: No sleep chronicles continue for the Alcaraz crew and check ins
6:54 -13:00 :Having kids v. getting a dog with Salvi, 25.2, working from home
13:00 -15:30:Intermission with Salvi
15:30 - 18:55: Settling back in, talking about the Alcaraz boys
19:00 - 26:04 : Miranda opens up about parenting and her growth in it
26:05 - 32:00: Teaching balance, emotions, and parenting challenges
32:13 - 33:50: Books Miranda is reading
33:51 - 37:30: Checking in with Miranda on the Open, 25.3, and Dave Castro’s deadlifts
37:31 -38:15: Questions from members
38:18-40:50: When building to a 3RM back squat– how much rest?
41:15 - 42:00: Strength workouts and Sarah, their friend
42:10 - 46:40: Joining SP and Understanding phases of life/fitness
46:45 - 47:15: Michelle Rago(?), being inspired but not having to keep up with the Jones’
47:20 - 51:20: Leaning into discomfort and the mental benefits of strength training and exercise
51:48 - 56:10: The seated press v. standing press, accessory lifts, and pushing through plateaus
56:22 - 58:30: Meet Ups, doing them and why
59:05 -1:00:39: Suppine toe touches, V-Ups, weighted sit-ups and toes to bar
1:01:45 - 1:02:30: A text from a friend & checking in on the comments
1:02:31 - 1:09:58: Wrapping up the strength focus, project april and then the Endurance focus
1:10:00 - 1:15: Deeper dive on the Endurance Focus
1:16:00 - 1:18:20: Half Marathon EXTRA program and Julian doing the Disney Half
1:18:23 - 1:22:05: Miranda’s Disney turkey leg (2016)
1:22:54 - 1:24:10: Check in on comments section
1:24:20 -1:27:30 : Julian’s relationship with taxes
1:27:30 - 1:29:00: Salvi brings up an old photo of Julian
1:29:00 - 1:30:00: Reading comments
1:30:00 - 1:35:17: The Ranch, Vegas, and Meet ups coming up
1:35:20 - 1:36:50 : Salvi’s Knee lives at Camp Echo
1:37:00 -1:38:06 : Needing Cold Foam?