2025 in Review
The Strength Log
We’re in the final days of 2025, and it’s time to wrap up this podcast year on a more personal note. What have been our wins and losses, what do we want to change in 2026, what scientific findings about strength training and health have surprised us the most, and which episodes of this podcast were our own favorites? Happy New Year, dear listener! Let’s talk again in January. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You’ll find Daniel at , and Philip at . Become a part...
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Our Cardio Experience, One Year In
The Strength Log
We all know that . But as , cardio is seldom a passion, and many of us skip it entirely. 2025 was the year this changed for your two podcast hosts. As heavy guys, we had a hard time fitting cardio into our lives, and all efforts to build a cardio habit in the past had failed. But not this time! Both of us managed to turn things around, and although ‘love’ might be too strong a word, we can proudly say that cardio is something we no longer struggle with. In today’s episode, we discuss what changed for us, how we successfully built our cardio habits, and what results we’ve seen from this...
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Minimalist Strength Training While Cutting
The Strength Log
When you’re on , strength training is the most effective tool for increasing your fat loss while minimizing your muscle loss. But how do you maximize your chances of an efficient weight cut when you’re not able to spend a lot of time in the gym? That’s the topic in today’s episode, where we lay out our minimalist plan for short but effective strength training workouts while cutting! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You’ll find Daniel at , and Philip at ....
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Plateau Busting
The Strength Log
For anyone who's been training consistently for a couple of years, the plateau is an ever-present companion. But why do we plateau in the gym, and what can we do about it? As far as we know, there’s basically no research on plateaus, mainly because that would require really long training studies. However, that won’t stop us from discussing this issue! In today’s episode, we draw on our own and , and break down our best tips to break through to the next level of strength and muscle gains when everything seems to have stopped working. *** Do you like what you hear so far? Please leave a...
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What Deep Squats Do for Your Knee Health
The Strength Log
By now, it’s pretty clear that are superior to half or quarter squats in basically every way: better strength gains, more hypertrophy, improved athletic performance. But what about your knee health? Squatting deep definitely puts more stress on your knee joints, so will you regret having done ass to grass squats when you’re older? In other words, are deep squats the cause of knee pain and knee injuries, or are they the solution to long-term knee health? Let's look at the science! In today’s episode, we delve into a review article titled “”. And since it’s December 1st when this...
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Groundhog Gains, a New Premium Training Program
The Strength Log
What happens if you squat, deadlift, and bench press daily for more than one hundred days? That’s what Daniel’s done, and in this episode, we discuss his experience with high-frequency training—and our new premium training program , which is available now for anyone who wants to try training like this. We also address the most common questions about daily training, such as recovery issues, whether it’s better for strength or muscle gains, and how hard you can go when following a routine like this. If you want to check out Groundhog Gains in our app StrengthLog, . *** Do you like what...
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Anabolic Steroids Weaken Your Tendons
The Strength Log
Bit of a mixed bag for you today, with three unrelated topics. First, we look into why athletes on anabolic–androgenic steroids so often experience tendon injuries. As far as we can remember, a possible explanation has been that the tendons can’t keep up with the fast gains of muscle mass and strength from AAS use, but indicates that there’s more going on here! Second, there's growing evidence that isometric training at long muscle lengths can build equal amounts of muscle as traditional full-range-of-motion training. We have on isometric training in resistance-trained subjects...
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Rest Time Might Be Overrated if Volume Is Matched
The Strength Log
How long you is an important factor to consider, as longer rest times often lead to better training results since you can perform more reps in each set at any given weight compared to shorter rests. But what if you compensate for shorter rest times by doing more sets, until you’ve reached the same number of reps you would have been able to hit with longer rest between your sets? Today, we're that compared a traditional 2-minute rest between sets with resting for just 20 seconds, but doing additional sets until the participants had completed the same number of reps as the longer rest group....
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To Keep Getting Stronger You Probably Need to Train More
The Strength Log
To maximize strength and muscle growth, how many sets should you perform per week for each muscle and exercise? , we reported on that found surprisingly low levels of training volume were sufficient to maximize strength gains. To say that had us confused is to put it mildly. It’s finally time to revisit the topic of training volume for strength. Today, we have of the same data from a year ago, showing that you might actually have to train a lot more to maximize your strength gains. Phew. All is right with the world again. *** Do you like what you hear so far? Please leave a five-star...
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How to Train the Bench Press for Big, Explosive Pecs
The Strength Log
If you want to get a stronger bench press, bigger pecs, and become more explosive when pushing or punching, should you train for max strength, muscle growth, or explosiveness? And what is the overlap between those three training philosophies? Today, that compares exactly this, and give you our recommendations on how to plan your own strength training for these different goals. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You’ll find Daniel at , and Philip at . Become a part of ....
info_outlineFor anyone who's been training consistently for a couple of years, the plateau is an ever-present companion. But why do we plateau in the gym, and what can we do about it?
As far as we know, there’s basically no research on plateaus, mainly because that would require really long training studies. However, that won’t stop us from discussing this issue!
In today’s episode, we draw on our own knowledge and experiences, and break down our best tips to break through to the next level of strength and muscle gains when everything seems to have stopped working.
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Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!
You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
Become a part of our Reddit community here.
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