loader from loading.io

209. How Olympian Colleen Quigley is Coming Back Strong from Injury

The Strength Running Podcast

Release Date: 08/19/2021

248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS show art 248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS

The Strength Running Podcast

Dr. Anh Bui is both a runner and an expert on running form and gait analysis. She competed in cross country and track at UC San Diego and her interest in physiology and biomechanics, in addition to helping injured runners, led her to become a physical therapist. Anh completed her Doctor of Physical Therapy at Columbia University. She also furthered her education with a focus on advanced orthopedics, women’s health, and management of the running athlete. In her work at Columbia’s RunLab Clinic, Anh performed gait evaluations and provided individualized plans to high level runners. As a...

info_outline
247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles show art 247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles

The Strength Running Podcast

If you didn't start running from a young age, can you still get really fast? Yes! Today's guest is Brent, a member of our group, and he’s a prime example of how a commitment to consistent training and improvement can help you achieve some impressive, speedy goals. Nine years ago Brent ran his first marathon in 3:40, and by fine-tuning his training over the years he took more than 48 minutes off that time on the challenging Boston course this past April. Brent and I discuss all aspects of his training and over the years, including: The path he took to becoming a runner The lessons he...

info_outline
246. The Big Stress Fracture Episode with Dr. Emily Kraus show art 246. The Big Stress Fracture Episode with Dr. Emily Kraus

The Strength Running Podcast

Stress fractures are an injury feared most by runners. And with good reason - they require extensive time off for healing and recovery.  By understanding common risk factors, you can stay healthy and prevent this distressing diagnosis. Joining us is Dr. Emily Kraus. She is the Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center, specializing in Physical Medicine and Rehabilitation sports medicine. She researches bone stress injuries at Stanford's Healthy Runner Project, which is focused on bone stress injury prevention in collegiate distance...

info_outline
245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More show art 245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

The Strength Running Podcast

Elisabeth Scott has coaching certifications from RRCA, USATF, and UESCA. She's also the host of the enormously popular Running Explained podcast. In this episode, we take listener questions! We're answering Questions from Jason's Instagram page on pacing, intensity, zones, distribution of effort over time, and more. Links & Resources from the Show: Visit Check out the Follow Elisabeth on and Can ? Thank You InsideTracker! This episode is brought to you by , one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics...

info_outline
244. Recovery 101: The 5 Best Ways to Recover From Hard Running show art 244. Recovery 101: The 5 Best Ways to Recover From Hard Running

The Strength Running Podcast

Without recovery, all those long runs, workouts, and training won't help you become a faster runner. We improve when we rest, so let's make sure we're recovering the right way! In this episode, Jason shares 5 of the most effective recovery methods - so you can focus on what matters and ignore the hype. Resources from the show: Thank You InsideTracker! This episode is brought to you by , one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body’s data and get a firm idea...

info_outline
243. How to Build Real-World Mental Toughness (a behind the scenes coaching call) show art 243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)

The Strength Running Podcast

Training your brain to handle the difficult moments in workouts and races is an essential skill for runners. If you’re new to the mental training, this coaching call will help you learn the practical ways to develop and implement these techniques. Joining us is Patrick, a member of our coaching program. Patrick began running a decade ago to improve his health, and discovered his love for the marathon.   Patrick is a 3:39 marathoner who wants to improve his mental toughness along with his race times. Patrick wants to improve the disconnect between body and mind that slows us down...

info_outline
242. Dr. Noel Brick on How to Think When Running Gets Difficult show art 242. Dr. Noel Brick on How to Think When Running Gets Difficult

The Strength Running Podcast

Dr. Noel Brick is a lecturer and researcher in sport and exercise physiology who focuses on attentional focus and cognitive strategies in endurance performance. You’re likely to know an athlete he has had an impact on: marathon world record holder Eliud Kipchoge. Kipchoge is known for his serene smile in the most grueling moments of the marathon, a technique to reduce the perception of effort that Dr. Brick discovered. Noel is the co-author of  has run more than 30 marathons and ultra-marathons, including the Marathon des Sables and the Irish 24-hour Championships. We discuss: The...

info_outline
241. Molly Huddle on the Ultimate Road Map for Female Distance Runners show art 241. Molly Huddle on the Ultimate Road Map for Female Distance Runners

The Strength Running Podcast

Molly Huddle is a two time Olympian and one of the greatest American distance runners in history. She is the current American record holder in the 10k and has set national records in the 20k and half marathon. She represented the United States in the 2012 London Olympics in the 5k, and set the American 10k record in 2016 in Rio. Molly has also found success at the marathon distance, earning a 3rd place finish in her debut marathon in NYC. This week, Molly is here to discuss her passion for the women’s running community and the completion of her book with coauthor Sara Slattery called . Links...

info_outline
240. Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin show art 240. Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin

The Strength Running Podcast

Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then got his Master’s in Human Movement Sciences and his PhD in human bioenergetics. He serves on many advisory boards in the area of human performance, wrote the 2017 book Unplugged, and is a sought after speaker and high performance coach. In this conversation, we’re focusing on the principles that influence the strength workouts of endurance runners...

info_outline
239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners show art 239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners

The Strength Running Podcast

Resistance training should not be considered cross-training for runners - it’s essential! Seton Hall Strength and Conditioning Coach Angelo Gingerelli has worked in the field for two decades and has extensive experience working with kids, collegiate athletes, and pro athletes. Angelo’s work in the strength and conditioning field, combined with his personal experience as a runner, gives him a unique perspective on how best to integrate the two. His recent book  helps runners address common weaknesses and build a foundation of general and specific strength. Angelo also digs into a...

info_outline
 
More Episodes

Colleen Quigley, one of the most dominant steeplechasers in American history, has represented the US at the World Championships and Olympics, won the 2019 indoor mile national championships, and she’s hungrier than ever to get back to training and top form.

In this episode, we’re discussing her months long foot injury and what she’s doing to properly diagnose it, treat it, and get back to top form. Colleen is tough as nails, honest, vulnerable, and so positive about her comeback. I know that will rub off on you, too.

You can hear her top injury prevention tips (along with 4 other world-class runners) in Episode 160 here.

And don't miss 9 pro athletes' best recovery advice here.

Thank You InsideTracker!

Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it’s essential that we’re making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it.

InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.

InsideTracker’s patented system will transform your body’s data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you’re running too much, not enough, or have some other issues that could be affecting your recovery or performance.

I’ve had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range.

If you’re ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount.