238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury

What runner doesn’t aspire to become unbreakable? It’s never too late to learn how to listen to your body to make yourself a healthier, more durable athlete!

Our guest is an expert on how to understand and speak your body’s language. Kate Galliett is a movement specialist and coach who has worked with a wide variety of athletes to help them become unbreakable. 

After getting her degree in Exercise Science, Kate earned multiple certifications as a personal trainer and in functional movement and mobility. She is an accomplished outdoorswoman who hikes, rock climbs, hunts and skis. Kate recently released her book, Becoming Unbreakable: How To Build A Body You Love To Live In, to help others learn how to take charge of their health and create a blueprint for change.

My discussion with Kate will leave you feeling empowered to take charge of your own body and stay healthy by understanding some simple concepts, including:

• Why being tuned in to your body will prevent minor pain from becoming a major injury
• The 6 pillars of a building a healthy body
• Adopting a science mindset to view aches and pains as data, with less emotional attachment
• The 4 zones of tissue tolerance and where you should be spending most of your training time
• Learning your own quirks and curating what works for you

Don't miss our best advice on preventing injuries.

Links & Resources from the Show:

• Check out Kate's new book: The Unbreakable Body
• Visit Kate's website
• Follow Kate on Facebook and Instagram
• Let me help you stay injury free!

Thank You InsideTracker!

This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body’s data and get a firm idea of how well you’re responding to training.

Understanding your body’s biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you’re over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes.

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If you’re ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker.

Thank You Athletic Greens!

Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens.

One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.

I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable.

For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.