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How to Run an “Infinity Loop” of North America’s Tallest Volcano, with Jason Hardrath

The Strength Running Podcast

Release Date: 10/26/2023

How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan show art How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan

The Strength Running Podcast

How did we transition from a society with no "sports" or competition, to one where they're ubiquitous? Learn the history of the fitness industry: how weightlifting and running emerged, early versions of equipment, how people trained 200+ years ago, and more. Dr. Conor Heffernan explores the main themes from his book, . If you like history and training, you're going to love this episode! Thank you 2Before! We are supported by , a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote...

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Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason) show art Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)

The Strength Running Podcast

Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strategy, and more.  To join one of these calls, .  We discuss:  Long run strategy ( with David Roche!) The value of lifting heavy weights () How to balance speed and mileage  Thank you for listening and supporting the podcast! Thank You Lever! I'm excited to partner with  - a bodyweight support system that helps you run further or faster with less effort and injury risk.   You’ve probably seen pro runners using Lever...

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How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe show art How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe

The Strength Running Podcast

Brodie Sharpe is a physiotherapist, the host of the , and author of . As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approach to . He helps runners learn how to correct mistakes and work with their bodies to get healthy. Brodie emphasizes the importance of looking at training as well as your lifestyle around it, since every aspect of what you do impacts how you feel and perform. This episode focuses on how to learn from a running injury: how to figure out what caused it the training changes needed to prevent it from recurring how to update...

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Isometrics vs. Strength vs. Plyos: What’s Missing in Your Strength Training with Dr. Matt Silver show art Isometrics vs. Strength vs. Plyos: What’s Missing in Your Strength Training with Dr. Matt Silver

The Strength Running Podcast

Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book is now available. While he set his college’s 8k record and made the all-conference team, injuries prematurely ended Matt’s career, sparking his interest in physical therapy.  In today’s conversation, we’re talking about the different types of strength training that exist, their benefits and drawbacks, and how to integrate them into your training. It’s important to recognize that not all strength training is the same. We’re going to discuss traditional...

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Atlantic CEO Nick Thompson on Master’s Training, Motivation, and Breakthroughs show art Atlantic CEO Nick Thompson on Master’s Training, Motivation, and Breakthroughs

The Strength Running Podcast

Nick Thompson has been running and racing for 35 years. He’s the 40-44 age group American record holder in the 50k with a 3:04 finish time (that’s 5:56 per mile for 31 miles), and was previously the world’s top ranked runner in his age group in the 50-mile. He's now the CEO of the Atlantic Magazine and his new book is now available: You'll hear: How Nick’s relationship with his father helped him get into running What drives him to compete today vs. 30 years ago His recommendations for passing along a love for running to your kids How his cancer diagnosis changed his relationship with...

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Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free show art Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free

The Strength Running Podcast

Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professional sports league as well as Olympic athletes. His new book, , is now available. Our conversation focuses on movement, coordination, and building efficiency. We discuss: common mistakes in the weight room how to structure better strength workouts mindfulness and breathing a nervous-system oriented warm-down when to know if you’re putting in too much effort in the gym We should not consider strength training to be "cross-training" - it’s just part of the normal training process. Learn how to...

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How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD show art How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD

The Strength Running Podcast

John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of . His newest book is a masterclass on marathon preparation: . It includes new research on training theory, elite-level training plans, and guidance for every type of aspiring marathoner. Today, we discuss physiological resilience:  How physiological resilience is like the 4th metric of performance How to build this skill safely Example workouts for beginner to advanced runners The role of "depletion workouts" in physiological resilience What actually causes the "marathon fade" at the end of 26.2 miles...

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Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD show art Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD

The Strength Running Podcast

Chris Napier is the author of , a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997. He is also a scientific advisor to , the world’s smartest running shoe (I'm also an advisor!). Today's focus is on super shoes and how they affect your running form: The specific form changes that happen due to high-stack foam and carbon plates Specific injury risks from super shoes How often Chris recommends wearing super shoes Training changes that while wearing super shoes Extra Resources: ...

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Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running show art Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running

The Strength Running Podcast

is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor’s in Psychology & Nutrition, a master’s in Public Health, and has finished four 100-mile races. Megan is a multi-faceted athlete and works with a variety of runners in her . In this conversation, we’re bringing our combined experiences with cross-training to you: how to add cross-training why you should add it what forms of exercise are best the types of exercise to avoid if you want to stay healthy when to...

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How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston show art How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston

The Strength Running Podcast

Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail race on Earth, UTMB (Tom Evans & Ruth Croft). He's also author of one of my favorite training books,  and founder of the coaching group. This conversation focuses on fatigue resistance:  What is fatigue resistance? Local vs. global fatigue Top workouts to build fatigue resistance The role of the nervous system in fatigue Scott's wisdom has helped the best runners in the world reach...

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Jason Hardrath was named one of the 20 most inspirational ultrarunners of 2021. After a car accident in 2015 derailed his triathlon career, he had to reevaluate his future in competition. But with an extraordinary dedication to rehabilitation and proving his doctors wrong, he was able to resume running.

Jason has earned well over a hundred Fastest Known Times (FKTs) and was a 2021 FKT of the Year top 10 finalist. As an adventurer and ultrarunner he has shifted his focus to a new project, completing “infinity loops” around the 7 highest volcanic summits in the world. Jason was inspired by the volcanoes he climbed around his home near Klamath, Oregon, throughout his recovery process.

Jason’s adventures are unique in the skills they require and the terrain that they cover, combining ultrarunning distances over elevations that can rise well above 18,000 feet. His most recent movie on YouTube, Journey to Infinity, documents his incredible story on the first of the seven volcanic peaks, Mexico’s Pico di Orizaba.

Our conversation today highlights Jason's story and his current and future adventures, including:

  • Jason’s background that led him down the FKT path
  • How a change in thinking allowed him to move forward from his accident
  • The origin of the “infinity loop”
  • The challenges and risks of adventures at high altitude
  • Jason’s experience with HAPE (high altitude pulmonary edema)
  • How Jason has trained for his recent adventures
  • Why he chose to focus on the  7 Volcanic Summits
  • What Jason faces on his next infinity loop attempt at Ojos Del Salado

Jason's story is a fascinating and inspiring one - enjoy!

Links & Resources from the Show:

Thank you Impossible Sleep!

We’re also supported by Impossible Sleep, a performance sleep drink to help high performers get the most out of their nightly rest. Impossible Sleep is a melatonin free sleep drink mix that provides deep recovery while gently lulling you to sleep. It only has two ingredients, with magnesium to promote muscle recovery and deep sleep, and L-theanine for a subtle calming effect that helps you wind down at the end of the day.

High achieving runners have to prioritize their sleep - it’s like a performance enhancing drug that allows us to absorb our training, improve, and race faster. The Impossible Sleep drink helps you optimize your bedtime routine so you can get as much deep recovery as possible.

When you consider that studies have shown that sleep loss can lead to glucose imbalances, increased anxiety, and your risk of getting sick, it’s a no-brainer to get as much high quality sleep as you can. Learn more about Impossible Sleep drink and be sure to use code jason20 to save 20% on your first subscription order, plus you’ll get a free sleep kit as a welcome gift.

Thank you 2before!

Get primed for your run with an all-natural pre-workout called 2before made from New Zealand blackcurrant berries. Blackcurrant berries have been scientifically proven to increase cardiovascular endurance, speed up muscle recovery, reduce inflammation and support immunity. 

Blackcurrant berries are actually more effective than beetroot, which has been used for some time to improve performance. They help with improved blood flow and inflammation management and are full of immune-boosting antioxidants. Go to 2before and use code JASON at checkout to save 30% and get free shipping.