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How to Run an “Infinity Loop” of North America’s Tallest Volcano, with Jason Hardrath

The Strength Running Podcast

Release Date: 10/26/2023

10x National Champ Sara Hall on the Secrets to Running Longevity for Decades show art 10x National Champ Sara Hall on the Secrets to Running Longevity for Decades

The Strength Running Podcast

Sara Hall has been competing at the highest level for nearly 30 years. She was the 2000 high school national cross country champion before earning 7-time All-America honors at Stanford University. Not only has she won 10 US National Championship titles, but she’s the only American to win national titles in both the mile and the marathon. Her incredible range is also demonstrated by her gold medal at the 2011 Pan American Games in the steeplechase, while also being the second fastest American female marathoner with a time of 2:20:32. She was previously on the podcast when I interviewed 5...

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How ‘Coach of the Year’ Sean Brosnan Revolutionized Newbury Park’s Cross Country Team show art How ‘Coach of the Year’ Sean Brosnan Revolutionized Newbury Park’s Cross Country Team

The Strength Running Podcast

Coach turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in 25 years. Soon, they had won three consecutive National Championships. How did he do it? Sean shares the psychological and physical strategies he used to instill belief, develop fitness, and build the bond between teammates. His all-in, often unorthodox approach, raised eyebrows but undeniably got incredible results. Himself a distinguished endurance runner, Sean was a collegiate All-American in both cross country and track and holds a personal best of 3:44.33 in the...

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The 7 Best Recovery Strategies (Learned From 15 Years of Coaching) show art The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)

The Strength Running Podcast

What are the most effective recovery strategies for runners? In this episode, Jason distills his 15+ years of coaching and 27 years of running experience into the most important lessons about the recovery process. Hindsight is 20/20! For more on recovery, download our free and you'll hear advice from 9 elite athletes including Dathan Ritzenhein, Amelia Boone, and more. Thank you for listening and subscribing to the Strength Running Podcast! Thank you Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in...

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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD show art How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

The Strength Running Podcast

Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and coaches how to optimize their physiology to maximize endurance performance. This episode is important and is a repost of episode 330 from 2023. Phil breaks down some of the complex physiology behind the three different thresholds to make it more accessible, as well as providing practical ways to apply it in training....

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How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement show art How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement

The Strength Running Podcast

Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08. In this conversation, Dan shares what he did to improve by a massive 30 minutes over 26.2 miles. But what if he wants to keep going? What if Dan wants to run another 30 minutes faster and start flirting with a sub-2:40 marathon? We'll cover what training changes need to happen to break 3 and run a much more competitive marathon finish time. Thanks to Dan for coming on the podcast and sharing his story! More resources:  Thank you Previnex! After resisting most supplements for the...

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The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner show art The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner

The Strength Running Podcast

is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Olympic Trials qualifier. Annie is also one of the few pro runners to come from a Division III school. In this episode, we discuss her path to going pro: The evolution of her career from college to now Her experience with the new pro team Meridia How she trains today (mileage levels, long runs, etc.) Her approach to double workouts in one day How she manages energy and caffeine for 8:30pm races A lot more! You can support her team Meridia by registering for their virtual...

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Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More) show art Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)

The Strength Running Podcast

When you get a new smart watch, heart rate monitor, or other type of wearable, do you know how it will help your running, specifically? is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations across Europe. He joins us today to discuss the science behind wearable tech. We discuss:  The wearable stack that Peter recommends Most important metrics to focus on Recommended hardware (specific products) What you can safely ignore Why the actual metric may not be as important as the trend over time Peter first joined the...

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Heat Training Q&A: How to Structure & Benefit from Heat Training show art Heat Training Q&A: How to Structure & Benefit from Heat Training

The Strength Running Podcast

Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training? In this episode, coach Jason Fitzgerald shares how to think about heat training from duration to frequency to type of heat training. Resources:  article Thanks Boulderthon!  is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner’s World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an...

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Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick show art Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick

The Strength Running Podcast

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American Record Holder Keira D’Amato on Setbacks, Being a “Bulldozer,” & Fun Running show art American Record Holder Keira D’Amato on Setbacks, Being a “Bulldozer,” & Fun Running

The Strength Running Podcast

holds the American record in the 10-mile and is the former half-marathon and marathon American record holder. Her new book, , is now available for preorder.  She was a 4x All-American at American University in both Cross Country and Track but took about a decade off from running seriously in her 20's and 30's. Keira joined us on the to discuss her comeback to running. Now, she's back to discuss what that comeback looked like and how she made it happen.  Keira and Jason discuss:  Her mental relationship with running How it felt not being able to jog to the end of her street...

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Jason Hardrath was named one of the 20 most inspirational ultrarunners of 2021. After a car accident in 2015 derailed his triathlon career, he had to reevaluate his future in competition. But with an extraordinary dedication to rehabilitation and proving his doctors wrong, he was able to resume running.

Jason has earned well over a hundred Fastest Known Times (FKTs) and was a 2021 FKT of the Year top 10 finalist. As an adventurer and ultrarunner he has shifted his focus to a new project, completing “infinity loops” around the 7 highest volcanic summits in the world. Jason was inspired by the volcanoes he climbed around his home near Klamath, Oregon, throughout his recovery process.

Jason’s adventures are unique in the skills they require and the terrain that they cover, combining ultrarunning distances over elevations that can rise well above 18,000 feet. His most recent movie on YouTube, Journey to Infinity, documents his incredible story on the first of the seven volcanic peaks, Mexico’s Pico di Orizaba.

Our conversation today highlights Jason's story and his current and future adventures, including:

  • Jason’s background that led him down the FKT path
  • How a change in thinking allowed him to move forward from his accident
  • The origin of the “infinity loop”
  • The challenges and risks of adventures at high altitude
  • Jason’s experience with HAPE (high altitude pulmonary edema)
  • How Jason has trained for his recent adventures
  • Why he chose to focus on the  7 Volcanic Summits
  • What Jason faces on his next infinity loop attempt at Ojos Del Salado

Jason's story is a fascinating and inspiring one - enjoy!

Links & Resources from the Show:

Thank you Impossible Sleep!

We’re also supported by Impossible Sleep, a performance sleep drink to help high performers get the most out of their nightly rest. Impossible Sleep is a melatonin free sleep drink mix that provides deep recovery while gently lulling you to sleep. It only has two ingredients, with magnesium to promote muscle recovery and deep sleep, and L-theanine for a subtle calming effect that helps you wind down at the end of the day.

High achieving runners have to prioritize their sleep - it’s like a performance enhancing drug that allows us to absorb our training, improve, and race faster. The Impossible Sleep drink helps you optimize your bedtime routine so you can get as much deep recovery as possible.

When you consider that studies have shown that sleep loss can lead to glucose imbalances, increased anxiety, and your risk of getting sick, it’s a no-brainer to get as much high quality sleep as you can. Learn more about Impossible Sleep drink and be sure to use code jason20 to save 20% on your first subscription order, plus you’ll get a free sleep kit as a welcome gift.

Thank you 2before!

Get primed for your run with an all-natural pre-workout called 2before made from New Zealand blackcurrant berries. Blackcurrant berries have been scientifically proven to increase cardiovascular endurance, speed up muscle recovery, reduce inflammation and support immunity. 

Blackcurrant berries are actually more effective than beetroot, which has been used for some time to improve performance. They help with improved blood flow and inflammation management and are full of immune-boosting antioxidants. Go to 2before and use code JASON at checkout to save 30% and get free shipping.