Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
Release Date: 12/21/2023
The Strength Running Podcast
Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I. The conversation was wide-ranging and touched on a variety of topics so it had to be shared again! Lindsey asks Jason about: His favorite 5k race strategy of "Letting Jesus Take the Wheel" How Jason got started in podcasting / Strength Running Jason's background & 2:39 marathon PR () Favorite interviews A lot more You can also read more about Jason & Strength Running . Thanks Boulderthon! is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner’s...
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My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of strength training with our program. For other options, see all of our . We discuss: What his training was like before he made this transformation How he changed his approach to running for the better The distances that he set PR's in The most...
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info_outlineThe tables get turned on this episode and Jason is interviewed by last week’s guest, Phil Batterson! This episode was initially recorded for the Critical Oxygen Podcast.
Our conversation takes a broader look at the "why" behind our training philosophies.
Here are some of the topics our conversation covers:
- Jason Fitzgerald’s background in running and coaching
- The importance of maximizing consistency
- Why optimization is going to be different for each athlete
- Distinguishing between utilization and capacity training
- Why Jason considers himself “a developmental coach”
- How running teaches values that are universally applicable
- The evolution of Jason’s strength training philosophy
Training philosophy is a passion for us both, and our discussion will help give you a behind the scenes look at how I approach coaching for runners of all levels.
Links & Resources from the Show:
- Work with me!
- Check out the Critical Oxygen podcast and blog
- Listen to last week’s episode with Phil
- Follow Phil on Instagram
Thank you DrinkLMNT!
A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best.
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There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.
Thank You Previnex!
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