Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
Release Date: 08/01/2024
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The Strength Running Podcast
If you had the chance, would you sign up to run 7 marathons in 7 days on 7 different continents? Becs Gentry is a popular One Peloton instructor, the 4th place finisher at the 2021 UK Olympic Trials, a former Nike Run Club Coach, and a 2:32:01 marathoner. She’s getting ready to start the Great World Race on November 15, 2024. We talk about: Whether Becs expects more challenges physically or logistically How Becs intends to approach each of the 7 days The recovery strategies Becs will implement throughout the week Expected challenges of the Antarctica marathon Becs’ goals for the weeklong...
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The Strength Running Podcast
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The Strength Running Podcast
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Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
The Strength Running Podcast
From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do. Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, and former US cross country champion. She placed 5th in the 10k at the 2016 Olympic Trials and 5th in the 2020 Olympic Marathon Trials. We talk about: The emotions before a goal race and working with a sports psychologist during a taper Using a training journal to calm pre-race nerves and boost confidence Injury management with high mileage Handling a bad tune-up race Laura’s goals and strategies for the Chicago...
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Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes
The Strength Running Podcast
Do super shoes give runners who use them an unfair advantage? Do they make it impossible to compare modern finish times with earlier performances? Sabrina Little is a trail and ultra runner, formerly a professional runner for HOKA. She has won 5 national titles and a World silver medal, she previously held American records in the 24-hour and 200K, and she was 2013 USATF Ultrarunner of the Year. Sabrina earned her doctorate in Philosophy and teaches ethics at Christopher Newport University. We talk about: The ethical concerns of super shoes Sabrina’s lack of satisfaction post-5k due to...
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Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT
The Strength Running Podcast
Want to run faster with fewer injuries? Take a look at your gait. Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports. She has extensive experience treating professional athletes and continues to treat athletes in the NFL and the Dallas Cowboy Cheerleaders. Jessica was the leading gait analysis and running injury therapist at Baylor Scott & White Institute for Rehabilitation. We talk about: The basics of gait analysis for runners Common issues that gait analysis can identify, like hip and core weaknesses Hip drop, crossover gait, and foot...
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Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
The Strength Running Podcast
How much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US. After competing on a college track team in the horrible early 2000’s culture of “lighter is better,” I wanted to bring a medical expert onto the podcast to discuss weight loss in a responsible way. We talk about: The balance between fueling for performance and the potential need for weight loss Assessing whether weight loss is clinically indicated or potentially harmful Focusing on nutrition rather than...
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Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
The Strength Running Podcast
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Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
The Strength Running Podcast
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Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
The Strength Running Podcast
Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August 2024, David is also the new course record holder of the Leadville 100 Mile Endurance Run, finishing in 15:26:34. In this episode, we talk about: How David blends consistency with fun in his training The recovery routine that helped him perform at...
info_outlineMost runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance?
Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon.
Today, Gaby’s sharing a lot of knowledge around plyometrics for runners with us.
In this episode, Gaby and I talk about:
- The basics of plyos: what they are, who they're for, and what they do
- Using plyometrics for tendon health, especially the Achilles
- How plyometrics help trail runners with uneven terrain
- Proper form and volume in plyometric exercises
- Coaching plyometrics virtually vs in-person
- What most people get wrong about plyos
- Appropriate exercises for runners just starting with plyos
- Favorite plyos for endurance runners
This episode will give you a nudge to pair some plyos with your next strength session!
Links & Resources from the Show:
- Gaby on Instagram
- Go Run Stronger coaching and physical therapy
- Gaby's monthly strength subscription
- Get 16 weeks of strength and plyometrics training for your fall race.
Thank you to 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you AG1!
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