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Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More

The Strength Running Podcast

Release Date: 09/05/2024

How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention show art How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention

The Strength Running Podcast

is an ART certified massage therapist, a Stanford All-American in the 3,000m steeplechase, and a former pro runner for Reebok, ASICS, and the Mammoth Track Club. Not only has he competed at the Olympic Trials, he's worked there as a therapist.  He's also the founder of  in San Diego, a physical therapy and performance center for athletes.  Jonathan joins us to discuss his experience working with elite athletes and how they approach the process of staying healthy. We also talk about:  The training and mechanical causes of running injuries The role of movement in...

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When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell show art When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell

The Strength Running Podcast

What if you have to make the hard decision to stop running altogether? That's the heartbreaking choice Dimity McDowell, a long-time runner and sports journalist, had to make a few years ago. In this conversation and in her new book, , we explore what it means to hang up your running shoes for good:  The loss of identity, community, and purpose  How to fill the hole that running once filled What the experts recommend  How to find closure after a running career ends Follow Dimity on and be sure to check out ! Thank you 2Before! We are supported by , a powerful sports...

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Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence show art Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence

The Strength Running Podcast

Ken Rideout is one of the fastest 50+ runners in the world, clocking 2:28 at age 50. A former addict, he turned his focus to running and became unstoppable, winning the 155-mile Gobi Desert March and the 2021 NYC Marathon Master's Division. His new book, , is now available. Ken's on the podcast today to discuss:  His extraordinary and how he stays driven What draws him to extreme events (and how that can help you) His experience at a "Celebrity Beer Mile" How he's built confidence as a runner and his tips for you Follow for even more inspiration.  Thank you Lever! Lever is back...

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Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards show art Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards

The Strength Running Podcast

Brent Edwards is a professor of Kinesiology at the University of Calgary. He's an expert on how mechanical load affects the body and influences musculoskeletal health and injury risk. Learn with my best advice! In addition to running experiments in the lab, he’s also working with the smart shoe company Avelo to help them figure out how to keep runners healthy. His expertise ensures Avelo’s impact metrics reflect what is really happening with your stride so you can learn from it and train smarter. You can preorder a pair of smart running shoes . In this conversation, we discuss: How Brent...

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Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More show art Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More

The Strength Running Podcast

Dr. Jordan Metzl is a Harvard-trained medical doctor, bestselling author, and a highly sought after international speaker. His new book, , is now available! Jordan is the creator of the immensely popular Iron Strength workout, a medical columnist for Triathlete Magazine, and a 37-time marathon finisher (not to mention an Ironman Triathlete!). In this conversation, we focus on running longevity: The training habits that need to change in your 40's and 50's Potential tension between performance and longevity The role of as we age a lot more... . Thanks for a great conversation, Jordan! Thank...

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Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence show art Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence

The Strength Running Podcast

Brad Stulberg is the New York Times best-selling author of . He cohosts the Growth Equation podcast, coaches executives and entrepreneurs, and is on the faculty at the University of Michigan’s Graduate School of Public Health. He also deadlifts 530 pounds! He's also the author of and coauthor of .  In this conversation, we explore what it means to run sustainably: The truth about motivation Why "balance" is often an illusion The incredible power of surrounding yourself with the right people Is anxiety actually a bad thing? His thoughts on Alex Honnold's summit of Tapei 101 live on...

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Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt) show art Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)

The Strength Running Podcast

Jason sits down with fellow podcaster and friend Jonathan Levitt to chat about their training, upcoming goals, updates with the Avelo smart running shoe, and their new business The Huddle. The Huddle is a private peer network of entrepreneurs, creators, and executives. We meet regularly to solve problems, examine opportunities, and get support with goals. Growth happens together and we're excited to welcome new business owners and ambitious entrepeneurs! If you're interested in learning more about what we do, . Links & Resources from the show:  Jon's podcasts & Follow track...

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From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable? show art From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?

The Strength Running Podcast

John Goldman is a former bodybuilder and currently the CEO of . After running a 5:13 marathon last December, he's not attempting the unreasonable: to qualify for Boston in a year. He enlisted the coaching of physiologist and ultra-endurance coach Alan Couzens to guide his training. This episode is a case study on how to accomplish unreasonable goals. How do you progress your fitness so you can run almost two hours faster in the marathon in only a year? What do you focus on? What is the correct order of what to focus on? How is his progress going after only two months? Follow along with his...

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Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington show art Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington

The Strength Running Podcast

Should women think differently about training and weightlifting when they're pregnant and post-partum? In this episode, Olympian and her physical therapist explain the specific training needs of pregnant and post-partum women, including:  Exercise that's advised vs. not recommended How to modify training as pregnancy evolves The role of strength training during pregnancy Post-partum recovery strategies How to prepare for perimenopause through training Their new book, , is also available to preorder! Thank you MOBO Board! Invented by renowned physical therapist Jay...

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The Limits of Endurance: Dr. Andrew Best on Running’s “Metabolic Ceiling” show art The Limits of Endurance: Dr. Andrew Best on Running’s “Metabolic Ceiling”

The Strength Running Podcast

Dr. is a professor at the Massachusetts College of Liberal Arts where he focuses on evolutionary questions about human physiology. You can email him at .  His latest study was titled “.” They looked at the maximum, sustainable amount of energy expenditure that can be done over a long time period. It answers the question, "what is the limit of human energy expenditure?" It's a metric that literally dictates how hard you can train. If you want sustainable performance, you'll love this episode.  Fan of the podcast? Support our partners! Thank you MOBO Board! Invented by...

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More Episodes

Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman.

Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports enthusiast, and a 100-mile ultra marathoner.

In this episode, we talk about:

  • Translating running's discipline and consistency into other areas of life

  • Sharing the values of health and wellness with children

  • Jesse's approach to long-term running planning

  • Finding the sweet spot of having a plan while being flexible

  • The parallels of 100-mile races and running a business

  • What you'll find at Runningman: a track, sauna, cold plunges, yoga, expert sessions, and community

  • If Jesse could ask David Roche, course record holder at Leadville, any question, what would it be?

Send this episode to a friend you'd love to go to Runningman with (and use code JASON for 10% off passes).

Links & Resources from the Show:

Thank you Previnex!

After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.

Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.

Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.

Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do.

Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at Previnex!

Thank you to 2Before!

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.

Thank you to 2Before for supporting Strength Running!