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Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt

The Strength Running Podcast

Release Date: 01/23/2025

Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost) show art Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)

The Strength Running Podcast

Strength training is such a valuable tool for building speed, power, efficiency, strength, and injury resilience, that this episode needed to be republished! It originally aired in March 2022. Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then got his Master’s in Human Movement Sciences and his PhD in human bioenergetics. He serves on many advisory boards in the area of human performance, wrote the...

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The Strength Running Podcast

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The Strength Running Podcast

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The Strength Running Podcast

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The Strength Running Podcast

My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of strength training with our program. For other options, see all of our . We discuss: What his training was like before he made this transformation How he changed his approach to running for the better The distances that he set PR's in The most...

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The Strength Running Podcast

Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this episode, we answer YOUR questions about strength training! How to balance running and CrossFit When "something is better than nothing" might be wrong Why pilates and yoga are not replacements for strength training Why weight lifting shouldn't be aerobically demanding Calf & soleus exercises she recommends How to get confident adding weight to your strength exercises A lot more! I am so...

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The Strength Running Podcast

Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the and has contributed to publications such as the New York Times and the New Yorker. He’s a former member of the Canadian national team, holds a PhD in physics from the University of Cambridge, a master's degree in journalism from Columbia University, and conducted post-doctoral research with the National Security Agency. We're exploring the frontier: what Alex is most excited about from the latest research that has the potential to...

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The Strength Running Podcast

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The Strength Running Podcast

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More Episodes

Whether or not you've tried ketones yourself yet, you should hear the fascinating research and predictions from an expert.

 

Michael Brandt is the founder and CEO of Ketone-IQ. He's also a 2:42 marathoner, triathlete, and former professor at the Academy of Art in San Francisco.

 

We talk about:

  • What ketones actually are and how they relate to energy
  • What happens to your body when you take ketones
  • The cognitive benefits of drinking ketone shots
  • How ketones can affect post-exercise recovery
  • Where ketone research and usage might go in the next 5-10 years

 

Send this episode to a runner you know who might want to try using ketones.

 

Links & Resources from the Show:

 

Thanks to 2Before!

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.

Thank you to 2Before for supporting Strength Running!

 

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Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.