Behind-the-Scenes Coaching Call: How to Make a Comeback at 40
Release Date: 03/13/2025
Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer
The Strength Running Podcast
Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks. Brady Holmer is a physiologist, 2:24 marathoner, and author of the and Run Long, Run Healthy newsletters (the latter was previously authored by legend Amby Burfoot). He joins us to discuss: What is creatine and what it does Its benefits (and caveats with those benefits) Potential drawbacks Timing and dosing of creatine...
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Coaching Call: How Brandon Resolved ITBS, Ran 4 PR’s, and Set New Mileage Records
The Strength Running Podcast
My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of strength training with our program. For other options, see all of our . We discuss: What his training was like before he made this transformation How he changed his approach to running for the better The distances that he set PR's in The most...
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CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT
The Strength Running Podcast
Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this episode, we answer YOUR questions about strength training! How to balance running and CrossFit When "something is better than nothing" might be wrong Why pilates and yoga are not replacements for strength training Why weight lifting shouldn't be aerobically demanding Calf & soleus exercises she recommends How to get confident adding weight to your strength exercises A lot more! I am so...
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Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox
The Strength Running Podcast
Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the and has contributed to publications such as the New York Times and the New Yorker. He’s a former member of the Canadian national team, holds a PhD in physics from the University of Cambridge, a master's degree in journalism from Columbia University, and conducted post-doctoral research with the National Security Agency. We're exploring the frontier: what Alex is most excited about from the latest research that has the potential to...
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Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training
The Strength Running Podcast
Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances, the remaining 1% of things to focus on, why the term "full marathon" should be banished, and more. This is a repost of an episode of the . Resources from the show: (case study) Don't forget to hit the follow button and subscribe to the Strength Running Podcast! Thank you Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m...
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2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs
The Strength Running Podcast
Jackie Gaughan is one of the fastest marathoners in the United States. She’s a Boston-based, Saucony sponsored athlete who ran for the University of Notre Dame where she earned All-conference honors in both cross country and track. She qualified for the 2024 US Olympic Marathon Trials at Berlin, where she was the second American finisher. She holds a personal best of 2:24:40 in the marathon and 1:10:01 in the half marathon. Jackie's also a full-time financial analyst for Goldman Sachs, often working 50-60 hours a week. How does she run more than 100 miles per week, with hard workouts...
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Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger
The Strength Running Podcast
Our diet and fueling habits are setting important examples for our kids. Are we doing it right? Joining me is coach Michele Pettinger. She’s a Level 2 certified coach through the Road Runners’ Club of America, a certified specialist in fitness nutrition through the ISSA, and she’s the author of the new book . We discuss how young runners should be fueling and approaching nutrition (which during the teen years is a formative time period). It’s critical we get the basics of sound nutrition habits right early so that we can set kids up for success. We also chat about practical...
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A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes
The Strength Running Podcast
150 years ago, electricity was added to mechanical products to make them better. It ushered in the era of the automobile and was described as the Second Industrial Revolution. We're now experiencing a second revolution: adding intelligence to common products to make them better. And this intelligence is coming for your running shoes. is pioneering the world's first truly smart running shoe: one that measures motion over time, so you can determine how your body experiences impact and how your form degrades as you fatigue. This is game-changing: imagine knowing when you've over-extended...
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How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery
The Strength Running Podcast
No runner wants to get injured. But the worst part of an injury is often the mental side of it, not the physical! Sure, you can go to the PT or self-treat your injury. That will help you physically heal. But what about your loss of identity when you can't run? What about the loss of a future goal? How will you respond to feeling like you lost your community? Perhaps more importantly, your mental outlook will affect how you treat your injury and the level of success of that treatment. We have to get this right! Joining me is mental skills coach and psychologist Carrie Jackson. She is...
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Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running
The Strength Running Podcast
Bestselling author, running coach, nutritionist, and 2:39 marathoner Matt Fitzgerald is back on the podcast! Today, we're answering the big question: How do you master the sport of running? We're not talking about getting fast or turning pro. Instead, we're talking about mastering the craft of running: becoming process-oriented and in-tune with yourself so that you can achieve your potential in the sport. Matt's new book, , addresses this topic. He's also authored 30+ other endurance books, including some of my favorites: (with Brad Hudson) In this episode, we talk about...
info_outlineMelanie is a 40-year old runner who had some success in her 20's but is now ready to make a comeback. How can she do it?
In this behind-the-scenes coaching call, Jason helps Melanie with her training and goals as she re-commits herself to running after years focusing on weightlifting.
Melanie is a member of Team Strength Running, our group coaching program that gives you a team of your peers, ongoing coaching guidance from me, a library of training plans and other resources gear discounts, and more. Join our team at strengthrunning.com/join/ to dial in your training and make 2025 your best year yet.
We discuss:
- her past training
- injury history
- what she’s doing now to get back into the swing of training
- specific training adjustments that will help her improve
- how she should structure the rest of 2025
Thank you for listening, subscribing, and being part of the Strength Running community!
Learn more about our training programs at strengthrunning.com/coaching/
Thank you 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you Previnex!
After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.
Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.
Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.
Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do.
Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at Previnex!