003: Stressless Eating & Self Esteem With Chef Laura Lea Bryant
Release Date: 06/30/2020
010: The 5 Ingredients of Self-Imaging: (A Self Image Solution)
Stressless Eating
Back in the day, before I lost all that weight and made over my body… I was a lady on a mission that just wanted to feel beautiful, proud and simply be HAPPY!
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009: CASE STUDY: How A Full Time Working Mom Ditched Her Skepticism To Find Freedom & Self Love
Stressless Eating
Diet after diet had left Jenna feeling hopeless and in a dark place. She believed the scale was just going to keep increasing while her control, happiness and self worth continued to decrease.
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008: Are You Using Food & Exercise As A Weapon? (4 Tell-Tale Signs That You Are)
Stressless Eating
I’ve been on diets and weight loss programs since the age of 7.
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007: Why You Can’t Stop Overeating
Stressless Eating
Do you struggle with overeating?
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006: The Cost Of Skinny (The Truth About What the Diet Mentality is REALLY Costing You)
Stressless Eating
Rewind about 12 years ago… My anesthesiologist has me counting backwards from 100 as the surgical team gets ready to go in microscopically and remove the calcified, hardened disc fluid that had been sitting on my nerves for the past 8 months. A procedure I endearingly call, the Cost of Skinny… I was so focused on getting ‘skinny’ or ‘lean’ or ‘toned’ or ‘hot’ or whatever words ruled my brain at the time, that I didn’t pay attention or tune in to what my body needed and what my body was screaming at me to do. If only I had listened to the screams from my body to “slow...
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000: About The Stressless Eating Podcast
Stressless Eating
Welcome to the Stressless Eating Podcast where we help diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good. I'm your host Leanne Ellington, and this podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey....but without all that restriction, obsession, and shame...and without needing years of ‘therapy’ to do so. If you want to know the answer, you're in the right place. All...
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001: The Tale of 2 Cookies: Busting Through ‘The Diet Mentality’ Myth
Stressless Eating
One of the biggest myths out there in the Women’s Health ‘world’ is this idea that you should get ‘good’ at dieting. One of the biggest myths out there in the Women’s Health ‘world’ is this idea that you should get ‘good’ at dieting. I can’t even tell you how many women I speak with that WISH that they simply had more willpower or discipline or perseverance to stick with their diet… and that if they could just figure out how to make THOSE things show up for them, all would be well, and the problem would be solved. I used to think the SAME THING about my own struggles...
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002: Are You ‘The Girl Who Cried Wolf? (Here’s What’s REALLY Causing Self-Sabotage)
Stressless Eating
Have you ever gone to start a new plan or program, and on the surface you’re gung- ho — ready to take it by the reigns, deeply committed, and hoping (praying!) that this time really IS different — that this will the ‘the thing’ that changes everything for you… …but secretly in the back of your mind, you’re WAITING for it to fail? Perhaps you’re even outright EXPECTING it to fail, because you know in your heart-of-hearts that even though the plan or the program itself might be different…. …you know deep down that YOU haven’t changed — that you haven’t gotten your...
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003: Stressless Eating & Self Esteem With Chef Laura Lea Bryant
Stressless Eating
Laura Lea Bryant is a certified holistic chef based out of her hometown of Nashville, TN. LL Balanced is about taking the stress out of cooking and proving that ‘healthy’ can mean delicious, affordable, and family-friendly. Leanne and Laura Lea are on a mission to help women heal their relationship with food (and themselves), and in this episode they dive into the nitty gritty details of how they are helping women all over the world make peace with food AND with their kitchens. In this episode of the podcast they take a deep-dive into the world of women’s bodies, their relationship...
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004: Why Most Therapy Doesn’t Work For Food & Body Struggles
Stressless Eating
I’m a BIG FAN of therapy, therapeutic modalites, and getting supported while you work through struggles, traumas, and life’s curve balls. But when it comes to the struggles that we as women face with our bodies, food, and finding the love (and like) within ourselves, I’ve found that most (not all) therapy-based approaches tend to fall short. And this wasn’t just the case in my own experiences either. I talk to A LOT of women each week, and most of them have tried every thing under the sun (diets, plans, programs, etc) to address their struggles with their health or with their weight....
info_outlineLaura Lea Bryant is a certified holistic chef based out of her hometown of Nashville, TN. LL Balanced is about taking the stress out of cooking and proving that ‘healthy’ can mean delicious, affordable, and family-friendly.
Leanne and Laura Lea are on a mission to help women heal their relationship with food (and themselves), and in this episode they dive into the nitty gritty details of how they are helping women all over the world make peace with food AND with their kitchens.
In this episode of the podcast they take a deep-dive into the world of women’s bodies, their relationship with food, self-esteem, and the controversial topic of Social Media.