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Stressless Eating

The Stressless Eating Podcast with Leanne Ellington helps diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good. This podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey, but without all that restriction, obsession, and shame...and without needing years of ‘therapy’ to do so. If you want to know the answer, you're in the right place, so subscribe to our podcast and we'll see you there.

info_outline 006: The Cost Of Skinny (The Truth About What the Diet Mentality is REALLY Costing You) 07/08/2020
info_outline 000: About The Stressless Eating Podcast 06/30/2020
info_outline 001: The Tale of 2 Cookies: Busting Through ‘The Diet Mentality’ Myth 06/30/2020
info_outline 002: Are You ‘The Girl Who Cried Wolf? (Here’s What’s REALLY Causing Self-Sabotage) 06/30/2020
info_outline 003: Stressless Eating & Self Esteem With Chef Laura Lea Bryant 06/30/2020
info_outline 004: Why Most Therapy Doesn’t Work For Food & Body Struggles 06/30/2020
info_outline 005: CASE STUDY: Food Freedom and Self-Love in MONTHS instead of YEARS! 06/30/2020