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004: Why Most Therapy Doesn’t Work For Food & Body Struggles

Stressless Eating

Release Date: 06/30/2020

017: The Truth About Your Fat (Part 1) show art 017: The Truth About Your Fat (Part 1)

Stressless Eating

Nowadays fat has a bad rap.

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016: What's God Got To Do With It? (Part 1) show art 016: What's God Got To Do With It? (Part 1)

Stressless Eating

This is one of the most personal episodes I have ever recorded and definitely my most vulnerable share to date. It’s the part of my journey that I don’t typically talk about or share about out loud: My Faith.  

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015: Why Your Goals Keep Failing You (With Laura Lea Bryant) show art 015: Why Your Goals Keep Failing You (With Laura Lea Bryant)

Stressless Eating

Do you ever wonder why time and time again you set a goal, but you cannot seem to reach it? Or maybe you fall in the category of "I know what to do, but I can't get myself to do it"?

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014: CASE STUDY: How This 54-Year Old Therapist Got Her Life Back, Took Back Her Power, and Broke Free From A 40-Year Food and Dieting PRISON! show art 014: CASE STUDY: How This 54-Year Old Therapist Got Her Life Back, Took Back Her Power, and Broke Free From A 40-Year Food and Dieting PRISON!

Stressless Eating

Susan had been living in a 40-year food and diet prison, and she didn't know how to get out. Diets eluded her, and even though she had hope that there was a better way to go about her relationship with food, her body, and her health, she was almost at that point that she felt helpless.

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013: Does It Ever Get Easier? show art 013: Does It Ever Get Easier?

Stressless Eating

I get asked by stressed out dieters and women, "Does it ever get easier?"

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012: That One Time I Randomly Entered A Beauty Pageant show art 012: That One Time I Randomly Entered A Beauty Pageant

Stressless Eating

A few  weeks ago, a dear friend of mine double-dog dared me to enter into the Miss Tennessee for America beauty pageant.

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011: How to Ditch Your Inner Bitch (In 5 Easy Steps) show art 011: How to Ditch Your Inner Bitch (In 5 Easy Steps)

Stressless Eating

Let’s be honest:

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010: The 5 Ingredients of Self-Imaging: (A Self Image Solution) show art 010: The 5 Ingredients of Self-Imaging: (A Self Image Solution)

Stressless Eating

Back in the day, before I lost all that weight and made over my body… I was a lady on a mission that just wanted to feel beautiful, proud and simply be HAPPY!

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009: CASE STUDY: How A Full Time Working Mom Ditched Her Skepticism To Find Freedom & Self Love show art 009: CASE STUDY: How A Full Time Working Mom Ditched Her Skepticism To Find Freedom & Self Love

Stressless Eating

Diet after diet had left Jenna feeling hopeless and in a dark place. She believed the scale was just going to keep increasing while her control, happiness and self worth continued to decrease.

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008: Are You Using Food & Exercise As A Weapon? (4 Tell-Tale Signs That You Are) show art 008: Are You Using Food & Exercise As A Weapon? (4 Tell-Tale Signs That You Are)

Stressless Eating

I’ve been on diets and weight loss programs since the age of 7.

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More Episodes

I’m a BIG FAN of therapy, therapeutic modalites, and getting supported while you work through struggles, traumas, and life’s curve balls.

But when it comes to the struggles that we as women face with our bodies, food, and finding the love (and like) within ourselves, I’ve found that most (not all) therapy-based approaches tend to fall short.

And this wasn’t just the case in my own experiences either. I talk to A LOT of women each week, and most of them have tried every thing under the sun (diets, plans, programs, etc) to address their struggles with their health or with their weight.

But a staggering number of them also went to therapy, hoping that this would solve their struggles, and even though a lot of them gained better understanding of their struggles or were able to address the cause of emotional wounds or why old traumas were still impacting them…

…the reason they were talking to me in the present day is because they STILL didn’t have access to the SOLUTION to move them PAST their struggles.

Awareness is amazing! It’s crazy-powerful, and without it, we wouldn’t be able to make the massive breakthroughs that lead to those life-altering shifts. I’d even go as far as saying that awareness is where transformation HAS to start…

But awareness without a better STRATEGY — without a SOLUTION that addresses the actual root cause of the problem…

And in this episode of the podcast, we take a look at why most therapy doesn't work for food and body struggles and what actually does!