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010: The 5 Ingredients of Self-Imaging: (A Self Image Solution)

Stressless Eating

Release Date: 08/05/2020

016: What's God Got To Do With It? (Part 1) show art 016: What's God Got To Do With It? (Part 1)

Stressless Eating

This is one of the most personal episodes I have ever recorded and definitely my most vulnerable share to date. It’s the part of my journey that I don’t typically talk about or share about out loud: My Faith.  

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015: Why Your Goals Keep Failing You (With Laura Lea Bryant) show art 015: Why Your Goals Keep Failing You (With Laura Lea Bryant)

Stressless Eating

Do you ever wonder why time and time again you set a goal, but you cannot seem to reach it? Or maybe you fall in the category of "I know what to do, but I can't get myself to do it"?

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014: CASE STUDY: How This 54-Year Old Therapist Got Her Life Back, Took Back Her Power, and Broke Free From A 40-Year Food and Dieting PRISON! show art 014: CASE STUDY: How This 54-Year Old Therapist Got Her Life Back, Took Back Her Power, and Broke Free From A 40-Year Food and Dieting PRISON!

Stressless Eating

Susan had been living in a 40-year food and diet prison, and she didn't know how to get out. Diets eluded her, and even though she had hope that there was a better way to go about her relationship with food, her body, and her health, she was almost at that point that she felt helpless.

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013: Does It Ever Get Easier? show art 013: Does It Ever Get Easier?

Stressless Eating

I get asked by stressed out dieters and women, "Does it ever get easier?"

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012: That One Time I Randomly Entered A Beauty Pageant show art 012: That One Time I Randomly Entered A Beauty Pageant

Stressless Eating

A few  weeks ago, a dear friend of mine double-dog dared me to enter into the Miss Tennessee for America beauty pageant.

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011: How to Ditch Your Inner Bitch (In 5 Easy Steps) show art 011: How to Ditch Your Inner Bitch (In 5 Easy Steps)

Stressless Eating

Let’s be honest:

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010: The 5 Ingredients of Self-Imaging: (A Self Image Solution) show art 010: The 5 Ingredients of Self-Imaging: (A Self Image Solution)

Stressless Eating

Back in the day, before I lost all that weight and made over my body… I was a lady on a mission that just wanted to feel beautiful, proud and simply be HAPPY!

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009: CASE STUDY: How A Full Time Working Mom Ditched Her Skepticism To Find Freedom & Self Love show art 009: CASE STUDY: How A Full Time Working Mom Ditched Her Skepticism To Find Freedom & Self Love

Stressless Eating

Diet after diet had left Jenna feeling hopeless and in a dark place. She believed the scale was just going to keep increasing while her control, happiness and self worth continued to decrease.

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008: Are You Using Food & Exercise As A Weapon? (4 Tell-Tale Signs That You Are) show art 008: Are You Using Food & Exercise As A Weapon? (4 Tell-Tale Signs That You Are)

Stressless Eating

I’ve been on diets and weight loss programs since the age of 7.

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007: Why You Can’t Stop Overeating show art 007: Why You Can’t Stop Overeating

Stressless Eating

Do you struggle with overeating?

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Back in the day, before I lost all that weight and made over my body….AND Long before I was doing what I do now, I was a high-achieving woman, highly-motivated, lady on a mission that just wanted to feel beautiful, feel proud of my life and my accomplishments, and simply be HAPPY!

So I went and did what any woman would do with (a lot) of weight to lose, a hope, and a dream:

★ I went on every diet, plan, and program I could imagine.

★ I hired coaches, joined masterminds, and attended retreats and events.

★ I even went back to therapy!

And it worked…to an extent.

But fast forward to the part where I ‘had it all’ – to the part in the story where I SHOULD have been happy and content.

As you’ve learned from me sharing bits and pieces of my journey, you know that that’s not how the story went down AT ALL.

In reality, even AFTER I lost one-third of my body weight, built a successful business, and checked off all those proverbial ‘tick-boxes’ I thought I needed to be happy…

I was NOT happy.

Because Self-Love has a unique recipe. It has its own magical ingredients.

I tried skipping steps!

I tried cutting corners and fast-forwarding through the process. I tried leaving out ingredients.

And I believe that when the recipe is crafted (and then followed),(which is exactly what I do with all of my Stressless Eating clients),  it hands-down-every-time brings YOU ( the ‘chef’ of this recipe I speak of) from feeling:

Okay so let’s talk about the 5 Ingredients (Goggles) Of Your Self-Image:

Ingredient #1: Self-Care:  And what i mean by that is Figuring out what it would take for you to care for yourself (as a verb and a noun) physically, mentally, socially/emotionally, spiritually, relationally….all of it?

So...that being said….Do you truly feel like you know how to take CARE of yourself?

I have found that most women don't.

They might know how to 'get fit' or 'get healthy' for a little while, but after adversity strikes they go right back to their default.

Or maybe you know how to take care of yourself PERSONALLY, but on the mental and emotional levels, you feel like you need some help?

Ingredient #2: Self-Acceptance:  Figuring out what it would look like (and feel like) for you to fully accept yourself without exception. Figuring out how to accept WHO you are and WHERE you are (without all that shame, blame, guilt, comparison, and perfectionism).

There’s actually  few  sides to this. The first side is one that isn't rocket science and it’s not THAT different than what a lot of the self love messages out there are sharing. 

And that's….What it would feel like for you to fully accept yourself without exception?

I mean FULLY accept yourself-- 'warts' and all. Not when you lose the weight or make more money. I mean...right now. 

Ingredient #3: Self-Worth:  Understanding what you are ‘weighing’, what you are measuring, and the 'currency' that you are living your life (judging yourself) by.

What are you 'weighing' and what are you measuring?

Are you judging yourself 24 hours a day based on the size of your jeans, your career status, or the number of 'likes' you got on Facebook?

Or are YOU defining and setting the 'currency' that you want to be measuring yourself by and working towards THAT?

Ingredient #4 Self-Esteem:  Understanding the ‘know, like, and trust’ factor of yourself.

Do you know, like, and trust yourself?

Most women are walking around feeling very UNtrusting of themselves.

Because somewhere along the lines they stopped believing themselves when they made promises to themselves.

Ingredient #5: Self-Endorsement:  Figuring out who you are (and how you feel about yourself) regardless of what anyone else thinks.

Here's the truth:

It’s not practical (or even possible) for any woman to “not care” what other people think about her. Our brains are WIRED to care -- especially the FEMALE brain! We are WIRED to actively notice other people's opinions and judgments MORE than the male brain (I'll share more about this specific part of the brain in another episode)...

But here's what IS possible:

It's possible to figure out what it would take for YOU to value your own opinion of yourself more so (even just a little bit more so) than someone else’s opinion of you.

This is the recipe to your FREEDOM and happiness and peace of mind. And at the end of the day -- that’s what you want! You might think you want to lose weight or be smaller or attract a better mate or make more money or whatever….but I promise you, what you really want is how you think you’ll feel if you get those things. But if you don’t address the self image and body image that’s causing you to think and act and feel and behave the way you are right now…..you’ll always end up back where you are. 

That’s why I truly believe that a brain based approach and a self image solution is the only pathway to permanent transformation -- not just short term change.

And in this episode I’m going to detail the 5 ingredients to the  recipe that you need to create true and lasting change in YOUR life.