S02 E21: The Statistics Don’t Lie (Disordered Eating is Spreading Like A Wildfire!)
Release Date: 09/22/2021
Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)
Stressless Eating
Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #4. In this video I cover: ➨ How to have BOTH: stay on a healthy path and feel a sense of freedom WITHOUT going off the "deep end" and feeling out of control. ➨ What the...
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Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)
Stressless Eating
Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #3. ➨ Why therapy, positive thinking, and mantras DO NOT work if your subconscious brain has been thinking the OPPOSITE forever...and what to do instead. ➨ What your brain...
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The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.
Stressless Eating
Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #2. In this video I cover: ➨ What the "Band-Aid to Bounceback Effect" Is... and why you need to avoid it at all costs ➨ My biggest lessons from teaching women the "Diet...
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Do you use food to fill some sort of emotional void? Let's talk about it!
Stressless Eating
Welcome to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #1. In this video I cover how to heal the cycle of Overeating... ➨ Whether you find yourself using food to fill a void of stress, boredom, or loneliness.... ➨ Whether you're using...
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S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food
Stressless Eating
You see when I met Anita, she was almost at that point of giving up altogether. Anita was so bummed out that after attempting every diet under the sun and going through SO MUCH therapy to heal her struggles with food and her body -- she got to that point where she thought that NOTHING and NO ONE could help her -- that she was just a "lost cause" or destined to stay "this way" forever.
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S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9
Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 8th & 9th Chapters!
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S02 E38: Stressless Eating Virtual Book Club - Chapter 7
Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 7th Chapter!
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S02 E37: Stressless Eating Virtual Book Club - Chapter 6
Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 6th Chapter!
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S02 E36: Stressless Eating Virtual Book Club - Chapter 5
Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 5th Chapter!
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S02 E35: Stressless Eating Virtual Book Club - Chapter 4
Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 4th Chapter!
info_outlineNowadays where studies show that while less than 1% of American women suffer from anorexia and less than 1.5% of women suffer from bulimia...
Studies also show that 75% of American women suffer with Disordered Eating.
Let me say that again:
3/4 of the women in America suffer from Disordered Eating (and these studies only included Americans, but we also know it's a world wide epidemic).
Now here's the truth:
While pretty much everyone knows what an Eating Disorder is, most have never even heard of this thing called Disordered Eating (I know I sure hadn't!)
And considering that 75% of women suffer from it, I think it's a really important thing to know about -- and even more important that we talk about it
According to The National Eating Disorders Association Disordered Eating entails:
Frequent dieting, anxiety associated with specific foods or meal skipping. Preoccupation with food, weight and body image that negatively impacts quality of life. A feeling of loss of control around food, including compulsive eating habits.
In other words....
The Statistics Don’t Lie (Disordered Eating is Spreading Like A Wildfire!)
Disordered Eating is everything that we talk about here on this podcast that I refer to as the diet mentality or the weight loss mentality...but I truly believe that Disordered eating is actually the cause AND effect of the Diet Mentality.
The CAUSE?
★ The mindset that there are "good foods" and "bad foods"
★ The thought-process of "eat less, move more".
★ Constantly focusing on your scale weight, jean size, or a calorie count.
★ Doing ANYTHING to move that scale or drop a few pounds....even if it means sacrificing your health or your happiness.
★ Constantly counting calories, carbs, fat grams, protein.
★ Always thinking about food, controlling yourself around food, or feeling OUT of control around food.
The EFFECT of all of this?
An extremely DISORDERED relationship with food.
And if you're anything like myself and all my clients...
You've been learning that way of thinking for a long time.
You learned it...just like I learned it. So let's un-learn it, shall we?
★ Watch The Stressless Eating Webinar:
https://www.StresslessEating.com