191. Could A Past Trauma Be Blocking Your Fitness Goals? With Alisa Keeton
Strong. Confident. His. with Kim Dolan Leto
Release Date: 01/03/2024
Strong. Confident. His. with Kim Dolan Leto
Today I’m so excited to share an “Only God” Moment! I’ve been super blessed and busy working on a NEW project, Sister-friend, and today I finally get to share it with you! This is a special day. I’m launching the brand new and it's off of social media! I have two of the sweetest Fit Sisters in Christ on the show today. Meet Jennifer and Sharla! They are sharing their experience inside the Fit God’s Way 30-Day Transformation Course and the New Fit Sisters in Christ Community. In the world we live in, we need a Christian community. This Scripture shows us that when we come...
info_outline 208. Why is No One Talking About This? Here's a Better Answer to Fitness!Strong. Confident. His. with Kim Dolan Leto
Listen to this to unlock the answers it took me years to find in this Free Video Workshop and Guide for Your Breakthrough! Today, I’m giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn’t working and how to do it right, so I’m sharing this with you. AND…this comes with a Today, I might sound a little feisty, but it's because I'm fighting for the Christian girl I used to be... the one who has big dreams of getting healthy and feeling comfortable in her skin but can't seem to find the...
info_outline 207: A Look Inside One of the Biggest Fitness Mistakes I MadeStrong. Confident. His. with Kim Dolan Leto
Making this mistake cost me years of failing on diets and fitness plans, so I don’t want you to make this mistake too. This walks you through the mistake, gives you steps to help you stop, and scriptures to support you. Let me know if this helps you. I love hearing from you “Wisdom is the principal thing; Therefore get wisdom. And in all your getting, get understanding.” (Proverbs 4:7 NKJV) If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is scroll down, tap five stars, and share...
info_outline 206. How to Stop Self-Sabotaging Your Weight Loss and Fitness GoalsStrong. Confident. His. with Kim Dolan Leto
Do you want to know why you self-sabotage your goals? On the new you will learn the shocking reasons behind it, how to stop it, and a helpful tool I teach called the 3 Ts. Friend, you want to know these. Don’t self-sabotage your weight loss, worth, or fitness goals anymore. Press play! If this podcast has blessed you, please leave a rating and review. All you have to do is scroll down, tap five stars, and share your review. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if...
info_outline 205. Life Update: Hormones, Weight Loss, Milestones, and Jesus at the Center of It All!Strong. Confident. His. with Kim Dolan Leto
I just went through a big milestone! It's time to catch up, so grab a cup of coffee or start your workout as I dive into a life update... From overcoming the hormonal weight gain battle to Birthdays to Jesus at the center of it all, God is sovereign! Will you join me in wishing The Strong. Confident. His. Podcast a Happy Birthday? 🙏🏼🎉 If this podcast has blessed you, please give it a Birthday present by rating and review the show. All you have to do is scroll down, tap five stars, and share your review. Do you have Sisters in Christ who would be blessed by this episode?...
info_outline 204. 3 Big Reasons You’re NOT Reaching Your Fitness GoalsStrong. Confident. His. with Kim Dolan Leto
These are a must know! Learn the big 3, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in this area! Feeling like you're never going to reach your goals, feeling the weight of unanswered prayers, or questioning your calling? This is for you. If you’re listening in real-time, today is April 2nd, and this is the last day to enroll in the Fit God’s Way 30-Day Transformation. Course go to to get all the details. If the Strong. Confident. His, Podcast has blessed you, please rate and review the show...
info_outline 203. [Now Available] Introducing The Fit God's Way 30-Day Transformation CourseStrong. Confident. His. with Kim Dolan Leto
I have the BEST NEWS… is open for enrollment and you’re the first to know! Enrollment is open from March 26th - April 2nd. We start on April 8th! Enroll here, My team and I have spent months making sure EVERYTHING you need to successfully transform your health and fitness is inside this course. If you’ve been praying for the answer to fitness and you’re ready to go all in… This is it! The Fit God’s Way 30-Day Transformation Course is for you if you want to deepen your relationship with God, find lasting answers to your fitness, get results, and have peace. For 30...
info_outline 202. Learn From the Women in the Bible: Find Hope and Strength in Their StoriesStrong. Confident. His. with Kim Dolan Leto
FREE LIVE WORKSHOP: Did you know there are Women in the Bible who can give you HOPE for the very thing you're going through? Maybe you've never heard how much you have in common with the Women in the Bible or how relatable they are, but this new Strong. Confident. His. Podcast will teach you. Whether you feel like you're too old, it's too late, you've been praying for a baby or a husband, or you just need to know God sees you... You will be blessed by the unwavering love and power of God weaved throughout their stories. These Women in the Bible will inspire you to trust...
info_outline 201. Learn How to Transform your Diet Struggles into Peaceful VictoriesStrong. Confident. His. with Kim Dolan Leto
Want to transform your diet struggles into peaceful victories? Today, I will teach you how to embrace grace and freedom in Christ and how to break free from diet culture's grip. *Scripture Focus Challenge Included! Time to say goodbye to stress and guilt, and hello to peaceful living! Welcome back to The Strong. Confident. His. Podcast where faith, inspiration, and transformation intersect. Okay heart to heart, I know this message is so needed, because every day women email, DM, or comment on my posts with phrases like... I struggle with self-control and it makes me feel so...
info_outline 200. Overcome 3 Mistakes Christians Make With FitnessStrong. Confident. His. with Kim Dolan Leto
Okay heart to heart, have you ever wondered... Is it okay with God to want to be healthy and fit? Or what kind of relationship does God wants me to have with my body and with food? Or maybe today you’re struggling to believe that self-care, including fitness, is a biblical concept? This episode will answer these questions and help you overcome the issues they cause! I find it really interesting that fitness is so separate from the Christian life, don't you? And I don’t think it’s an accident. Make sure to tune in to hear why! Today we will open our Bibles and our hearts to...
info_outlineDo you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. Alisa Keeton Author, Speaker, and the Founder of Revelation Wellness poses and answers this question on today’s episode.
Join us as we dive into the transformative power of faith in our healing and cover these topics:
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Understanding Pain and Trauma: Alisa explains how pain affects our health, emphasizing the impact of past trauma on our well-being.
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Healing Partnership with the Body: Alisa explores the concept of partnering with our bodies to facilitate healing, encouraging a holistic approach to wellness.
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Mending the Mind-Body-Soul Connection: The importance of mending the broken connection between mind, body, and soul is discussed, highlighting the interconnectedness of these elements in our overall health.
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6 Steps to Metabolize Pain: Alisa shares practical steps to metabolize pain, providing listeners with actionable insights for their healing journey.
Click here to connect with Alisa Keeton
Faith Fuel: "He heals the brokenhearted and binds up their wounds." - Psalm 147:3
Please share this episode with others who may benefit from the discussion, and subscribe, rate, and review, the show to help others find it.
Thank you for joining us. Remember, your body is not a problem to solve but a vessel to cherish on your journey to wellness in Christ.
Remember You are Strong. Confident. His.
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