Strong. Confident. His. with Kim Dolan Leto

Transform your health, fitness, and self-worth with our Christ-centered podcast. Living God's Way in today's society presents its challenges, and you deserve a supportive community. Welcome to the Strong. Confident. His. Podcast, hosted by Kim Dolan Leto. With over 2o years in the fitness industry and a lifetime of Jesus working in her, Kim provides Biblical insights to address all your health, fitness, and confidence questions and challenges, and she releases new episodes every Tuesday. Explore Bible-based truths, practical lifestyle tips, delicious recipes, invigorating workouts, uplifting playlists, inspiring scriptures, and heartfelt prayers to empower you in becoming God's best version of yourself. This show is your compass to live Strong, Confident, and in His image, offering Word-based motivation, inspiration, and actionable steps to embrace the abundant life that Jesus intended for you. Join us as we feature incredible guests like Lisa Bevere, Fox News’s Shannon Bream, 700 Club's Wendy Griffith, and relatable stories from women who have overcome their challenges. Subscribe to Strong. Confident. His. and stay tuned for a new episode every Tuesday, as we navigate this journey together.

207: A Look Inside One of the Biggest Fitness Mistakes I Made 04/23/2024

206. How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals 04/16/2024

205. Life Update: Hormones, Weight Loss, Milestones, and Jesus at the Center of It All! 04/09/2024

204. 3 Big Reasons You’re NOT Reaching Your Fitness Goals 04/02/2024

203. [Now Available] Introducing The Fit God's Way 30-Day Transformation Course 03/26/2024

203. [Now Available] Introducing The Fit God's Way 30-Day Transformation Course I have the BEST NEWS… is open for enrollment and you’re the first to know! Enrollment is open from March 26th - April 2nd. We start on April 8th! Enroll here, My team and I have spent months making sure EVERYTHING you need to successfully transform your health and fitness is inside this course. If you’ve been praying for the answer to fitness and you’re ready to go all in… This is it! The Fit God’s Way 30-Day Transformation Course is for you if you want to deepen your relationship with God, find lasting answers to your fitness, get results, and have peace. For 30 days, we will go on a step-by-step journey that will give you the tools to succeed. Here’s what you get: => Over 25 video lessons with downloadable guides to take you from “I don’t know how to get results” to “Praise the Lord, I can do this!!!” => The most supportive community there is - a place where you can ask questions, get feedback, stay accountable, make lasting friendships, be prayed for, and share your wins! => 4 LIVE Q&A and Prayer Sessions with yours truly (and lifetime access to the recordings) => A start-to-finish step-by-step Fit God’s Way Daily Success Plan => Lifetime Access to Tools and Resources to Help You Get Fit God’s Way AND you know how I love to give you freebies! Well, check out these 3 Bonuses you’ll get if you enroll by Tuesday, April 2nd: Bonus 1: 7 Workouts Bonus 2: Workout Playlists Bonus 3: Printables to help you live Fit God’s Way Friend, The Bible tells us that we are the temple of God. 1 Corinthians 6:19-20 says, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” God has given you the gift of life and a body to steward. Are you taking care of His temple? Don’t wait for the right time. The time is now. Head over to learn more and join the today and you get your Bonuses! Remember You are Strong. Confident. His. Kim Dolan Leto P.S. I want to make sure you know that this course is only available for one week. It’s available from March 26th to April 2nd. We start Monday, April 8th! I can't wait to see you there. /episode/index/show/strongconfidenthis/id/30515218

202. Learn From the Women in the Bible: Find Hope and Strength in Their Stories 03/19/2024

201. Learn How to Transform your Diet Struggles into Peaceful Victories 03/12/2024

201. Learn How to Transform your Diet Struggles into Peaceful Victories Want to transform your diet struggles into peaceful victories? Today, I will teach you how to embrace grace and freedom in Christ and how to break free from diet culture's grip. *Scripture Focus Challenge Included! Time to say goodbye to stress and guilt, and hello to peaceful living! Welcome back to The Strong. Confident. His. Podcast where faith, inspiration, and transformation intersect. Okay heart to heart, I know this message is so needed, because every day women email, DM, or comment on my posts with phrases like... I struggle with self-control and it makes me feel so bad about myself. I was doing so good and then I gained all the weight back! I’ve tried every diet, but I‘m heavier than ever I’m at the end of my rope I just can’t do this anymore. I’m so sad about how I look and sick of thinking about what I eat all the time. Do any of these sound like you? If so, start listening to say goodbye to diet stress and guilt, and hello to peaceful living! *This episode comes with a Scripture Focus Challenge that will give you a 4-Step Process to break free! For my note-takers, you can find it on the blog, https://www.kimdolanleto.com/blog/learn-how-to-transform-your-diet-struggles-into-peaceful-victories Quick reminder: Are you on the waitlist for the ? Don’t miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn’t find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life. If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is scroll down, tap five stars, and share your review. Thank you in advance. If you prefer videos, you can watch the Live Taping of this episode on my YouTube Channel. Please Subscribe. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Remember You are Strong. Confident. His. Links from today’s episode: Get the Scripture Focus Challenge https://www.kimdolanleto.com/blog/learn-how-to-transform-your-diet-struggles-into-peaceful-victories Be the first to know about the Fit God’s Way 30-Day Transformation Course Get the Fit God’s Way Free Daily Plan Get the Fit God’s Way Book Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! Connect with me on your favorite platform! Instagram: Facebook: YouTube: Twitter Subscribe to this podcast, so you never miss an episode! Apple Podcasts: Spotify Podcasts: YouTube: /episode/index/show/strongconfidenthis/id/30337478

200. Overcome 3 Mistakes Christians Make With Fitness 03/05/2024

200. Overcome 3 Mistakes Christians Make With Fitness Okay heart to heart, have you ever wondered... Is it okay with God to want to be healthy and fit? Or what kind of relationship does God wants me to have with my body and with food? Or maybe today you’re struggling to believe that self-care, including fitness, is a biblical concept? This episode will answer these questions and help you overcome the issues they cause! I find it really interesting that fitness is so separate from the Christian life, don't you? And I don’t think it’s an accident. Make sure to tune in to hear why! Today we will open our Bibles and our hearts to God’s truth to steward our health, fitness and wholeness through the lens of scripture. Quick reminder: Are you on the waitlist for the ? Don’t miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn’t find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life. If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Remember You are Strong. Confident. His. Links from today’s episode: Godly Fitness Quotes FREEbie! Be the first to know about the Fit God’s Way 30-Day Transformation Course Get the Fit God’s Way Free Daily Plan Get the Fit God’s Way Book Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! Connect with me on your favorite platform! Instagram: Facebook: YouTube: Twitter Subscribe to this podcast, so you never miss an episode! Apple Podcasts: Spotify Podcasts: YouTube: /episode/index/show/strongconfidenthis/id/30229248

199. Hormonal Weight Gain, Metabolic Resistance, Ozempic, and More: Your Questions Answered by My Doctor 02/27/2024

199. Hormonal Weight Gain, Metabolic Resistance, Ozempic, and More: Your Questions Answered by My Doctor Do you ever wish you had a doctor who could answer your health questions? Well, today is your day! Join , and me as he answers questions about: Hormones and Weight: April asks for advice on hormonal health, eating, exercise, and weight loss for women over 40. Wendy seeks recommendations for transitioning through perimenopause. Lizelda wonders if menopausal symptoms can occur despite normal blood work. K.C. inquires about checking for hormonal effects on weight gain and natural weight loss strategies, including foods and exercises to avoid due to cortisol. Karie wants to know if it's possible to lose body fat and gain muscle post-menopause. Sleep: Nataliya seeks natural ways to improve sleep quality. Cholesterol: Wendy asks about the risks of not taking cholesterol-lowering medication and natural methods to lower cholesterol. Sheila wonders if certain medications can raise cholesterol levels. Heart Health Tests: Amanda, concerned about her heart health, asks about tests for plaque buildup besides blood work. Thyroid: Lily asks if there are natural alternatives to thyroid medication. Bloodwork: Brittany queries about essential blood work and its frequency. Metabolic/Insulin Resistance: Michelle seeks strategies to overcome metabolic resistance. And MORE! Get ready to gain insights from a physician who truly cares and possesses a wealth of knowledge. Meet Dr. Wazny: Joining us today is , a certified and licensed naturopathic physician recognized for his academic excellence, compassion, and perseverance. Dr. Wazny pursued a career in Naturopathy due to its emphasis on disease prevention and lifestyle optimization. He focuses on addressing the root cause of ailments and partners with patients to achieve optimal health. Quick reminder: Are you on the waitlist for the ? Don’t miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn’t find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life. Faith Fuel “Blessed is the one who finds wisdom, and the one who gets understanding, for the gain from her is better than gain from silver and her profit better than gold. She is more precious than jewels, and nothing you desire can compare with her. Long life is in her right hand; in her left hand are riches and honor. Her ways are ways of pleasantness, and all her paths are peace.” ( If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Remember You are Strong. Confident. His. Links from today’s episode: Dr. Phil Wazny Get 10 Scriptures to motivate your fitness goals Be the first to know about the Fit God’s Way 30-Day Transformation Course Get the Fit God’s Way Free Daily Plan Get the Fit God’s Way Book Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! Connect with me on your favorite platform! Instagram: Facebook: YouTube: Twitter Subscribe to this podcast, so you never miss an episode! Apple Podcasts: Spotify Podcasts: YouTube: /episode/index/show/strongconfidenthis/id/30126678

198. These Scriptures Will Help You Lose Weight 02/20/2024

197. Unveiling the Truth About Our Marriage 02/13/2024

196: Available Now! The Fit God's Way Small Group Leader Course is LIVE 02/06/2024

195. Success Stories of How Real Women Lost Weight and Found Themselves in Christ 01/30/2024

194: Should Christian Women Wear Makeup, Get Botox, or Want to Be Fit? Let’s Talk Legalism vs. Freedom in Christ! 01/23/2024

194: Should Christian Women Wear Makeup, Get Botox, or Want to Be Fit? Let’s Talk Legalism vs. Freedom in Christ! Do you ever feel judged for how you look? It hurts, right?! If legalism is new to you, I’m blessed to have the opportunity to show you the difference between a relationship with Jesus and a list of man-made religious rules. Hear my heart. I have lived under much scrutiny trying to bring a message of faith and fitness into the world, so if you have been hurt by this too I want you to be free in Jesus! Although we have never met, I’m certain I’m not alone in the intense desire to know what God says about these things. Start listening to learn 3 Ways Legalism is stealing your Jesus Glow: 1. Salvation Plus Works: Legalism claims salvation isn't enough; you must earn it. Jesus plus *their rules* are how you can be good enough. There is No Jesus Plus. There is only Jesus is ENOUGH. Legalism controls, induces guilt, and hinders freedom in Christ. 2. Man-Made Rules vs. Jesus-Bought Freedom: Legalism imposes man-made rules, not freedom bought by the death of Jesus on the Cross. Women often feel pressured to conform to specific looks, dress codes, and behaviors and are confused about the truth of God. Scriptures referring to modesty are used to control how women dress, and whether or not to wear makeup. Personal choices like makeup, hair color, Botox, and fitness are scrutinized under legalistic lenses instead of founded in Scripture. 3. Division and Judgment: Legalism promotes gossip, self-righteousness, and judgment. Jesus associated with sinners, urging us to follow His example. We must follow Jesus and challenge ourselves to avoid legalistic behaviors, gossip, and judgment and live in the freedom He paid for! Snapshot: Our Glow doesn’t come from our appearance, it comes from walking in the freedom Jesus' death bought us on the Cross, and it's fueled by the Holy Spirit dwelling in us. God made each of us unique, with different tastes and styles. Being who He made you to be is what shines your light.Legalism dims this light, like snuffing out a candle. Remember we are under grace, not the law, and Jesus changes us from glory to glory. Faith Fuel to Light Your Jesus Glow: "So if the Son sets you free, you will be free indeed." - John 8:36 NKJV I pray this message helps you recognize legalism's control is from man and not God, so you can, forgive, and reclaim your power by standing on the finished work of the Cross. Share this with a friend and leave a review. Let's challenge legalism together and embrace the freedom Jesus offers. Amen. Remember, You are Strong. Confident. His. SUBSCRIBE On Apple Podcasts: On Spotify Podcasts: On YouTube: RESOURCES Get the Free Fit God’s Way Daily Plan: Shop Christian Fitness Books, Devotionals and Workouts: CONNECT Instagram: Facebook: YouTube: Newsletter: /episode/index/show/strongconfidenthis/id/29605213

193. The First Step to Fitness Success 01/16/2024

192. Learn the Promises of God to be a Fit New You in 2024 01/09/2024

191. Could A Past Trauma Be Blocking Your Fitness Goals? With Alisa Keeton 01/03/2024

190. Looking Back to See How God Is Always Working 12/19/2023

190. Looking Back to See How God Is Always Working For those who've ever felt the weight of unanswered prayers or questioned their calling, this episode is for you. As a sister in faith, I want to inspire and motivate you to recognize that your dreams are not impossible with God. I was praying about how to end the 2023 podcast season. It took a moment of pause and reflection to see I needed to share God’s hand over every minute of the last 12 months. ***Make sure to LISTEN for 5 scriptures you need for your goals in 2024. I'm not one to boast, but I feel compelled to acknowledge how God carried me through 2023. Battling feelings of being too old or too late, I chose to turn away from the devil's lies and follow the path laid out by Jesus. With only an assistant working a few hours a week, a supportive husband, and an amazing best friend, it's truly been just me, Jesus, and the Holy Spirit navigating the journey. ✨ Looking Back on 2023 to See How God Was Always Working: Fit God’s Way was #1 in New Releases for "Whole Food Diets and Women’s Christian Living." Appearances on Christian TV shows such as The 700 Club, CBN, Life Today, Cornerstone, and Hope Today. Wrote articles for renowned Christian publications like Jesus Calling and Sadie Robertson Huff’s Live Original Blog. Sony renewed my F.I.T. Workout Series on Pure Flix for another three years. Hosted a $5000 Healthy You Sweepstakes with Salem Radio Stations, impacting thousands. My Fit God’s Way Blog appears now on 100 Salem radio stations and websites like – The Word and The Fish. Over half a million Strong. Confident. His. Podcast downloads. Created 70 new podcasts and blogs, along with videos. Hosted notable guests like Shannon Bream, Wendy Griffith, Ashley Key, Chi Braley, and Megan Alexander. Through a Fit God’s Way Book launch party. Guided 3,500 women through a 21-day Fitness Bible study challenge. Launched The Fit God’s Way 7Ws Social Media Challenge. Spoke at the Christian Women’s Conference in Orlando. Became a regular guest on Moody’s Faith Radio with Carmen Leberge. Contributed over $10,000 to charities, including Phoenix Rescue Mission, The Dream Center, St. Jude's, and Compassion. Completed an 18-month Discipleship women’s ministry leadership course at Scottsdale Bible Church. Shared the miraculous story of God sparing my brother Tommy’s life who died and his wife kept his blood flowing through CPR. Witnessed the joy of my brother Johnny and his wife Brandy getting married in Playa del Carmen. Celebrated my daughter learning to drive and obtaining her driver’s license. Reached millions of people to share the hope of God, the grace of knowing Jesus Christ, and the power of walking in the Holy Spirit. As I sat down to record this podcast, I had no script, but what emerged was a message of hope through my testimony. Now, I invite you to reflect on your own 2023. Grab a piece of paper, open a journal, or use your phone to jot down the moments when God's hand was evident in your life. Faith Fuel for 2024 May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. Romans 15:13 (ESV) But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. Isaiah 40:31(ESV) Now faith is the assurance of things hoped for, the conviction of things not seen. Hebrews 11:1(ESV) Rejoice in hope, be patient in tribulation, be constant in prayer. Romans 12:12(ESV) Let us hold fast the confession of our hope without wavering, for he who promised is faithful. Hebrews 10:23 (ESV) Remember, as we look back, let's dream again with hopeful expectations for what God will do with willing hearts and faith-filled belief. Sharing My Top Podcast Episodes From 2023 The BEST Motivational Speech: Failure is Not Your Destiny! Unhealthy Friendships: Shannon Bream How to Unleash God’s Power for Breakthrough in Your Life: From Broken to Beautiful: How Your Fitness Resembles a Home Renovation Show: 22 Bible Verses Every Woman Needs to Control Her Emotions: The Jesus Series: Find Out Why Your Fitness Plan Isn’t Working and How To Fix It: When My Brother Dies, God Said, No! Hear His Story for God’s Glory: The Jesus Glow Series: Merry Christmas Sister and Happy New Year. May God bless you and your family. Remember you are Strong. Confident. His. Watch the Live podcast taping on YouTube: Never miss an Episode: SUBSCRIBE Apple Podcasts: Spotify Podcasts: /episode/index/show/strongconfidenthis/id/29138288

189: Take Your Seat at the Table with Emmy-Nominated Host Megan Alexander 12/12/2023

189: Take Your Seat at the Table with Emmy-Nominated Host Megan Alexander Join us on a special episode of the Strong. Confident. His. Podcast as we sit down with the talented and Emmy-nominated national host, Megan Alexander. Known for CBS's "Inside Edition," Thursday Night Football, and the Country Music Awards, Megan shares her insights on faith, family, and the journey to success. 🌟 Highlights from the Conversation: 1. Taking Your Seat at the Table: Discover the power within as Megan Alexander shares how women of faith can rise to leadership positions, making a lasting impact on culture. 2. The Foundation of Faith: Megan reflects on the significance of faith in her journey, from hosting major events to becoming a bestselling author and mother of three. 3. Engaging with Culture for Christ: Explore the importance of directly engaging with culture to effect positive change, drawing from Megan's experiences. 4. Staying Grounded in Faith: Uncover how Megan navigates her faith while thriving in the mainstream TV industry, writing bestselling books, and embracing motherhood. 5. Connect with Megan: Don't miss the chance to connect with Megan Alexander, explore her journey, and enjoy the content she shares. 🔗 Connect with Megan: Faith Fuel: "You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over. Surely goodness and mercy shall follow me All the days of my life; And I will dwell in the house of the Lord Forever." – Psalm 23:5-6 As we reflect on this scripture, Megan's story inspires us to confidently take our seat at God's table, reminding us that incredible things happen when faith, determination, and a willingness to embrace our calling come together. Please support this ministry by sharing this episode and rating and reviewing the show. Thank you in advance. Tune in for an episode filled with inspiration and a powerful reminder that you are Strong. Confident. His. Watch the Live podcast taping on YouTube: Never miss an Episode: SUBSCRIBE Apple Podcasts: Spotify Podcasts: RESOURCES Get the Fit God’s Way Daily Plan: Free Christian Workouts: Get God-Made Food Recipes: Shop Christian Fitness Books, Devotionals and Workouts: CONNECT Instagram: Facebook: YouTube: Newsletter: /episode/index/show/strongconfidenthis/id/29026308

188. 5 Things I Would Tell My Younger Self 12/05/2023

188. 5 Things I Would Tell My Younger Self Hey, beautiful Sisters!! Welcome back to another uplifting episode of Strong. Confident. His. I'm thrilled to be here with you, especially after celebrating my 55th birthday. Age is just a number, and today, I want to share five invaluable lessons that have become my compass, always pointing to Jesus. 📖 Foundational Scripture: "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus." – Philippians 4:6-7 NKJV Before we dive in, if any of these lessons resonate with you or if you're going through a challenging season, reach out to me. Your feedback means the world; hit subscribe, leave a comment, or share a review. Here is a snapshot of the 5 Lessons: 1. If God isn't in it, you don't want it! Life's hustle can distract us. Ensure God is at the center; trust His plan. If it's His will, it's worth the wait. 2. If it costs you your peace, it's too expensive! God's peace is precious and priceless. If something steals your peace, let it go. His peace surpasses all understanding. 3. The numbers only have the power you give them. Let God define you. In a world obsessed with numbers, let God define you. You are fearfully and wonderfully made; His opinion is the only one that matters. 4.Your pain, mistakes, and insecurities are the road to Jesus. Don't be ashamed of your scars; they testify to God's grace. Your past doesn't define you; it refines you. Your story is a beacon of hope. 5. God will promote you in His timing. Keep going because God's equipping you now. The journey is part of the destination. Stay strong, confident, and rooted in His love. God is always working! 🙏 Thank you for joining me in this heart-to-heart episode. God uses it all—the joys, pains, and everything between—if you let Him. I hope these lessons speak to your heart and encourage you on your journey. Don't forget to subscribe, comment, or share your thoughts with a review. Your support means everything. Until next time, stay strong, stay confident, and always remember, you are His. 🌸 Watch the Live podcast taping on YouTube: Never miss an Episode: SUBSCRIBE Apple Podcasts: Spotify Podcasts: RESOURCES Get the Fit God’s Way Daily Plan: Free Christian Workouts: Get God-Made Food Recipes: Shop Christian Fitness Books, Devotionals and Workouts: CONNECT Instagram: Facebook: YouTube: Newsletter: /episode/index/show/strongconfidenthis/id/28929803

187: The Jesus Glow Series: How to Get Your Glow Back 11/28/2023

186. Week 3 Recap of the 21-Day Fitness Bible Study Challenge 11/21/2023

186. Week 3 Recap of the 21-Day Fitness Bible Study Challenge THIS is Motivation that works! Today, we challenge ourselves to seek a different kind of fitness motivation that aligns our fitness goals with God's purpose for our lives. As we dig into Scripture, let's discover the profound call Jesus placed on our lives – to go and make disciples of all nations. 🌍 Be encouraged, knowing that your fitness journey is intricately connected to serving Him. Let's explore the transformative power of aligning personal goals with service to God. Episode Highlights: 1: Aligning Fitness Goals with God's Purpose 🌟 Reflect on Matthew 28:16-20, emphasizing the call Jesus put on your life to go and make disciples of all nations. Be encouraged that God has called you, and your fitness journey aligns with His purpose to serve Him. Understand the power of connecting personal goals with service to God. 2: Choosing Grace Over Guilt in Fitness 🕊️ Explore Romans 8:1, highlighting the freedom from condemnation for those in Christ. Advocate for choosing God's grace over guilt when faced with setbacks on the fitness journey. Emphasize the importance of peace over perfection and finding solace in God's unconditional love. 3: Recognizing Strength in God, Not in Self 🙌 Delve into Galatians 5:22-23, exploring the contrast between a flesh-driven approach to fitness and a spirit-led lifestyle. See the signs of frustration as an indicator of relying on personal strength. Turn to God in moments of exhaustion, relying on the Holy Spirit for strength. 4: Healing Emotional Eating Through Prayer 🍎 Psalm 34:4-5, 8, invites you to seek God's help in healing emotional eating habits. Encourage introspection when tempted to eat for reasons other than hunger. Advocate for repairing the relationship with food through prayer and reliance on God's love. 5: Fanning the Flame of Motivation Through Prayer 🔥 Explore 2 Timothy 1:6, to fan the flame of your motivation. Understand that you may not always feel like it. Begin to seize moments for positive changes. 6: Stewarding Time for God and Health⏰ Choose to steward your time based on 2 Timothy 1:7. Reevaluate your daily routines, considering how time can be dedicated to God and health. Schedule practical upgrades for incorporating spiritual and physical well-being into daily life. 7: Finding Lasting Motivation in God🌟 Find Philippians 3:12-14, Matthew 19:26, and Romans 8:37 as sources of lasting motivation. Understand the common challenge of expecting immediate results in fitness and encourage perseverance. Focus on the benefits of a healthy lifestyle beyond the scale. I'm praying that this has blessed you and if it has, please rate review, and subscribe wherever you are listening or watching. As we close in on the last week of our 21-Day FItness Bible Study Challenge, I’m blessed to share that over 3000 women took part in this challenge. I pray it has blessed you and your family. Remember You are Strong. Confident. His. Join the "21-Day Fitness Bible Study Challenge: Watch the Live taping on Youtube: SUBSCRIBE Apple Podcasts: Spotify Podcasts: RESOURCES Get the Fit God’s Way Daily Plan: Free Christian Workouts: Get God-Made Food Recipes: Shop Christian Fitness Books, Devotionals and Workouts: CONNECT Instagram: Facebook: YouTube: Newsletter: /episode/index/show/strongconfidenthis/id/28733058

The Jesus Glow Series - 3 Truths for Your Fitness Journey 11/16/2023

185. Week 2 Recap of The 21- Day Fitness Bible Study Challenge 11/14/2023

185. Week 2 Recap of The 21- Day Fitness Bible Study Challenge Welcome, Fit Sisters in Christ, to another encouraging episode of the Strong. Confident. His. Podcast. Today, we are diving into a topic close to many of our hearts: putting faith first in our fitness journeys with the grace and guidance of our Heavenly Father. 💪 Episode Highlights: Redefining Fitness God's Way: Many of us have felt the weariness that comes from pursuing fitness the worldly way. Join me as we explore the impact of incorporating God into your health journey and discover how it can bring peace to your mind, body, and spirit. Opening the Bible Before the Gym: Have you ever considered inviting God into your fitness routine? Today, we'll explore the transformative power of starting your workout with prayer and scripture, turning your exercise into a spiritually enriching experience. Recapping the 21-Day Fitness Bible Study Challenge: I’m excited to share insights from the second week of our transformative challenge. Dive deep into scripture, prayer, and offer practical steps to the way you approach your health and wellness. 🙏🌸 7 Ways to Incorporate God in Your Fitness Journey Pray for Strength: Learn to lean on God as your ultimate source of strength and support during your workouts. Fitness as Worship: Discover the joy of turning your exercise routine into a form of worship, a sacred time to connect with the Creator. Healthy Alternatives: Let's pray for God to replace unhealthy temptations with the nourishing alternatives He designed for our bodies. Inspiring Family Health: Seek God's guidance in becoming a vessel for health and wholeness, inspiring your family to embrace a God-centered approach to well-being. Breaking the Bondage of Numbers: Release the hold that numbers may have over you, praying for freedom from societal pressures and a focus on the true measure of your worth in God's eyes. Establishing a Restful Sleep Schedule: Recognize the importance of rest in your fitness journey and ask God for the discipline to establish a healthy sleep routine. Serving God Through Fitness Goals: Shift the focus of fitness from appearance to Stewardship, praying for God to align your fitness goals with His purpose for your life. 🌟 Closing Blessing: "As we embark on this journey to put faith first fitness, let us remember the words from Ephesians 3:20-21: 'Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, to Him be glory in the church by Christ Jesus to all generations, forever and ever. Amen.'" 🎧 Join me for an inspiring conversation that aims to empower you in mind, body, and spirit. May God's grace accompany you on your fitness journey, Sister I want to encourage you to reach out with questions and feedback. I’m so excited to continue our challenge journey together. Don’t forget to share the challenge with friends and family. Stay tuned for upcoming episodes that will guide and support you throughout the challenge. Remember You are Strong. Confident. His. Kim Dolan Leto Join the "21-Day Fitness Bible Study Challenge: Watch the Live taping on Youtube: SUBSCRIBE Apple Podcasts: Spotify Podcasts: RESOURCES Get the Fit God’s Way Daily Plan: Free Christian Workouts: Get God-Made Food Recipes: Shop Christian Fitness Books, Devotionals and Workouts: CONNECT Instagram: Facebook: YouTube: Newsletter: /episode/index/show/strongconfidenthis/id/28625798

184. Week 1 Recap of The 21-Day Fitness Bible Study Challenge 11/07/2023

184. Week 1 Recap of The 21-Day Fitness Bible Study Challenge Welcome to "Strong. Confident. His.," the podcast that empowers women to embrace strength, confidence, and their identity in Christ. I'm thrilled to have you join me for today's special episode. *This episode is packed with value... even if you’re not taking the challenge. Press play to start building a foundation of fitness through faith. I’m overwhelmed to share that over 2,300 women have already signed up for the challenge at Many of you asked for podcasts and videos to accompany the , so on today’s episode, I will take a deep dive into the first seven days of the Fitness Bible Study Challenge. Share insights, revelations, and experiences from the initial week, and, encourage you to reflect on your journey, both spiritually, emotionally, and physically. Here are the Episode Highlights: To guide you through the challenge. Announce the availability of podcasts and videos to support participants throughout the challenge journey. Share the purpose of the challenge, including what God says about fitness. Emphasize the importance of incorporating faith into fitness. Highlight the theme of gratitude for November, shifting our perspective to be grateful, not hateful our bodies. Discuss how the challenge helps build a fitness foundation grounded in the Word of God. Pray for transformative results with power, peace, and grace as you lean into the challenge. Faith Fuel: "Therefore, as you received Christ Jesus the Lord, so walk in him, rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving." – Colossians 2:6-7 I want to encourage you to reach out with questions and feedback. I’m so excited to continue our challenge journey together. Don’t forget to share the challenge with friends and family. Stay tuned for upcoming episodes to guide and support you throughout the challenge. Remember You are Strong. Confident. His. Kim Dolan Leto Join the "21-Day Fitness Bible Study Challenge: Watch the Live taping on Youtube: SUBSCRIBE Apple Podcasts: Spotify Podcasts: RESOURCES Get the Fit God’s Way Daily Plan: Free Christian Workouts: Get God-Made Food Recipes: Shop Christian Fitness Books, Devotionals and Workouts: CONNECT Instagram: Facebook: YouTube: Newsletter: /episode/index/show/strongconfidenthis/id/28539080

183. You’re Invited! Join the 21-Day Fitness Bible Study Challenge 10/31/2023

183. You’re Invited! Join the 21-Day Fitness Bible Study Challenge Introducing The free that takes just moments each day! In the spirit of November let’s lean into gratitude and learn to be grateful, not hateful, of our bodies by learning what God says about our fitness. Takes just minutes a day. Answers the questions of what God says about fitness and what Christian fitness is with scripture. Teaches you how to incorporate God into your fitness. Builds your faith, and helps you get spiritually, emotionally, and physically fit. Gives you steps to stop the cycle of gaining weight and losing your fitness routine over the holidays. You can do this in just moments a day and it will help you stay on track with your fitness goals, enjoy the holidays in healthy ways, and skip starting the new year in a panic over dreaded weight gain. Let’s beat that cycle now by not even starting it! Prayer Dear God, Cause the woman who is reading this to act! Help her sign up to take this challenge, help her know you, and grow deeper and more secure in her faith. Protect her health. Show her that you care about her health and wholeness and you want her to walk it out with you daily. Lord, lead me to lead others. Help me serve these women with excellence. Help us all be examples of you in this world. Put the woman who needs to do this with us on our hearts and encourage us to reach out to her today! God, we are so grateful for your Word, help us know how it applies to our fitness and live by it! Father, lastly, please help the woman who is thinking I’ll start taking care of myself in January to understand that she needs to take care of herself now. Empower us to live in your Holy Spirit’s power and authority instead of the weakness of appetite. Lord, in you, we can find balance and grace. We are so grateful for our bodies. Today marks a new day of stewarding them well for your glory, In Jesus’ name, Amen! Remember You are Strong. Confdient. His. SUBSCRIBE Apple Podcasts: Spotify Podcasts: RESOURCES Get the Fit God’s Way Daily Plan: Free Christian Workouts: Get God-Made Food Recipes: Shop Christian Fitness Books, Devotionals and Workouts: CONNECT Instagram: Facebook: YouTube: Newsletter: /episode/index/show/strongconfidenthis/id/28475858

182. 22 Bible Verses Every Woman Needs to Control Her Emotions 10/24/2023

181. From Broken to Beautiful: How Your Fitness Resembles a Home Renovation Show! 10/17/2023

180. You Didn't Miss It! God's Best is Worth the Wait with Wendy Griffith 10/10/2023

179. Find Out Why Your Fitness Plan Isn’t Working and How to Fix It! The Christian Women’s Summit Replay 10/03/2023

Strong. Confident. His. with Kim Dolan Leto

TOPICS