Strong. Confident. His. with Kim Dolan Leto

Transform your health, fitness, and self-worth with our Christ-centered podcast. Living God's Way in today's society presents its challenges, and you deserve a supportive community. Welcome to the Strong. Confident. His. Podcast, hosted by Kim Dolan Leto. With over 2o years in the fitness industry and a lifetime of Jesus working in her, Kim provides Biblical insights to address all your health, fitness, and confidence questions and challenges, and she releases new episodes every Tuesday. Explore Bible-based truths, practical lifestyle tips, delicious recipes, invigorating workouts, uplifting playlists, inspiring scriptures, and heartfelt prayers to empower you in becoming God's best version of yourself. This show is your compass to live Strong, Confident, and in His image, offering Word-based motivation, inspiration, and actionable steps to embrace the abundant life that Jesus intended for you. Join us as we feature incredible guests like Lisa Bevere, Fox News’s Shannon Bream, 700 Club's Wendy Griffith, and relatable stories from women who have overcome their challenges. Subscribe to Strong. Confident. His. and stay tuned for a new episode every Tuesday, as we navigate this journey together.

235. Holy & Healthy Holiday Plan: 9 Ways to Detox Your Body, Upgrade Your Food, and Align Your Spirit with God 11/19/2024

234. 5 Reasons I Stopped Doing Yoga: What Every Christian Should Know! 11/12/2024

233. 7 Things Fit Christians Do Every Day: Comes with a Free Plan! 11/05/2024

233. 7 Things Fit Christians Do Every Day: Comes with a Free Plan! Today I’m sharing 7 things you can do every day to break free from worldly fitness and embrace a Christ-centered approach. ***And it comes with a FREE Daily Plan you can download by going to Unlike worldly fitness, which focuses on quick fixes, perfection, man-made foods, punishing your body, and appearances, God’s way emphasizes true health and peace, stewardship of your body and calling, spiritual growth, and alignment with His purposes. 7 Ws Key Takeaways: Word: Ground yourself in Scripture to remind yourself that your worth, identity, hope, and strength come from God. Worth: Recognize that your value is rooted in God’s love, not outward appearance and that He only made 1 of you! Whole God-made Foods: Choose the nourishing foods God created for you over man-made processed foods. Water: Hydrate to refresh both body and spirit, trusting in Christ, the Living Water. Workout: Move your body as an act of worship. Recognize that your body is a temple of God and choose to honor God in your body. Worship: Take time each day to praise God, and thank Him for Who He is, and give Him His rightful first place in your life. Wake/Sleep Routine: Create morning and evening routines so you can go to bed in peace and wake up in His power. Prioritize rest and recovery! These 7 W’s are more than habits—they’re a lifestyle aligned with Christ. Get your free Fit God’s Way Daily Plan at and start following the way Jesus lived for your best health. Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! If the Strong. Confident. His. Podcast has blessed you, please rate and review the show where you are listening. Apple Podcasts: Spotify: Remember, You are Strong. Confident. His. TAKE THE 21-DAY FITNESS BIBLE STUDY CHALLENGE Connect with me! WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE: /episode/index/show/strongconfidenthis/id/33792387

232. The Shocking Worldly Fitness Trap the Enemy Doesn’t Want You to Know—AND The 10 Steps You Need to Stop It! 10/29/2024

232. The Shocking Worldly Fitness Trap the Enemy Doesn’t Want You to Know—AND The 10 Steps You Need to Stop It! Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we’re free, and I want that freedom for you too! Today, I'll reveal what this trap is and how you can break free for good. ➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE This episode will be eye-opening and transform how you see fitness, guiding you to honor your body as God’s temple. We’ll cover everything from mindset shifts and health-focused goals to practical, biblically-grounded steps you can start applying today! Here’s a sneak peek at what we’ll cover: 1️⃣ Breaking free from the overtrained, underfed, under-muscled trap 2️⃣ The truth about exercise and weight loss 3️⃣ Debunking common fitness and nutrition myths 4️⃣ Why the “eat less, move more” mentality isn't working 5️⃣ Why circuit training and cardio alone won’t build real strength 6️⃣ Building muscle for metabolism and hormone balance 7️⃣ Understanding the effects of seed oils and blood sugar 8️⃣ Muscle vs. endurance: The sprinter vs. marathon runner lesson 9️⃣ Using reverse dieting for metabolic health 🔟 Setting your sights on true strength that glorifies God I believe the enemy wants us weak, confused, and living in our heads thinking about what we look like rather than living for God and His plans for us – don't let the enemy win! Are you ready to leave behind the traps of worldly fitness and experience a God-centered transformation? Listen now and take the first step to becoming Strong. Confident. His. ➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: Spotify: Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! Remember, You Are Strong. Confident. His! Connect with me! Want to Know Jesus? WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE: /episode/index/show/strongconfidenthis/id/33667727

231. Faith-Fueled Fitness: How Your Beliefs Determine Your Results! 10/22/2024

231. Faith-Fueled Fitness: How Your Beliefs Determine Your Results! What if the reason you haven't reached your goals isn't about your body, but your beliefs? The words we speak to ourselves matter more than we think. Jesus said, “According to your faith be it unto you.” This profound truth is what we're talking about today because our beliefs have the power to shape our lives—including our fitness journey. Join me as we dive into this truth and discuss how our thoughts, self-talk, and even our faith can influence our biochemistry, emotions, and behavior. Together, we’ll see what it means to challenge the misbeliefs and lies we tell ourselves, and how embracing God’s truth can lead to lasting change in our bodies and minds. 21-DAY CHALLENGE DETAILS... Strong. Confident. His. listeners! Are you ready to take your faith and fitness to the next level? If you've been struggling to stay motivated on your fitness journey or feel like you’re missing God in the process, I’ve got something incredible for you— the 21-Day Fitness Bible Study Challenge! Starting November 1 For just $7, you'll get access to daily scriptures, prayers, and faith-filled fitness tips designed to help you strengthen your body and your spirit. This challenge is all about diving into God’s Word and building a fitness routine that honors Him, not the world. Here's what you’ll get: A 58-page ebook full of scriptures, prayers, and fitness wisdom. A Scripture Calendar to guide you every single day. And as a bonus, my favorite family recipe and a Fit God's Way home workout to keep you moving! Imagine where you could be in just 21 days—stronger in your faith, more confident in your fitness, and feeling God's grace every step of the way. So, what are you waiting for? Head over to to sign up for the 21-Day Fitness Bible Study Challenge for just $7! Join a social media challenge on fire for faith and fitness, and let’s grow stronger together. Don’t forget to tag your friends and share your progress with #FitnessBibleStudyChallenge Don’t Forget to Subscribe! Make sure you subscribe so you never miss an episode, and if you loved today’s message, leave a review! I'd love to hear how your faith is transforming your fitness journey. Share This Episode Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! Remember You are Strong. Confident. His! Connect with me! WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE: /episode/index/show/strongconfidenthis/id/33562327

230. 7 Ways to Find Peace Now – With God and Yourself! 10/15/2024

230. 7 Ways to Find Peace Now – With God and Yourself! Could you use some peace right now? Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible. In today’s episode of the Strong. Confident. His. podcast, you'll learn 7 Ways to Find Peace with God and Yourself. Here's why this will help you... Your health depends on your peace. Stress not only impacts your mind but also your body, leading to weight gain, high blood pressure, a lack of sleep, and more. Feelings of guilt and shame can drive you to unhealthy habits, both physically and spiritually. Unresolved anger and emotional turmoil can fuel anxiety and depression, leaving you feeling stuck. This is exactly why the enemy wants to rob you of peace. He knows that when your mind, body, and soul are in stress and anxiety your overall health suffers. But with God's help, you can reclaim your peace and protect your well-being. Listen to this powerful episode on how to find peace and let go of what's holding you back. Scriptures to Anchor Your Peace: "Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." – John 14:27 "Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ." – Romans 5:1 "Your hands made me and formed me." – Psalm 119:73 "May the Lord bless you and keep you. May the Lord make his face shine upon you and be gracious to you. May the Lord lift his countenance upon you and give you peace." – Numbers 6:24-26 I encourage you to keep these scriptures close. Whenever your peace is tested, lean on God's promises to restore it. Don't miss today's episode of the Strong. Confident. His. podcast—your journey to peace starts here! Remember You are Strong. Confident. His! If you're struggling with your fitness and want to invite God into it, please download this free daily plan If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: Spotify: Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! Connect with me: WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE: /episode/index/show/strongconfidenthis/id/33469157

229. 9 Faith-Filled Truths Every Christian Woman Needs to Break Free from Dieting Struggles and Find True Fitness Freedom 10/08/2024

228. Trusting God’s Timing & Plans for Your Fitness Journey 10/01/2024

227. Top 3 Reasons Your Fitness Routine Isn’t Working! AND a Special Invite 09/17/2024

226.5 Ways to Honor God in Your Body and Reject Worldly Fitness 09/12/2024

225. 3 Lessons from a Hard Season! What God Taught Me Through the Pain 09/10/2024

224. How to Get 30 Grams of Protein Cheat Sheet: Protect your Muscle, Fuel Your Temple! 09/03/2024

223. 6 Ways to Create Christ-Centered Sustainable Weight Loss: Get Wisdom, Get Understanding! 08/27/2024

222. Letting Go of Perfect: Sarah’s Journey from Weight Loss Struggles to True Peace in Christ 08/20/2024

221. Holy Health: Inviting God into Your Fitness Journey (An Ecclesiastes Moment) 08/06/2024

220. 7 Bible Verses For A Christian Body Image You NEED to Know! 07/30/2024

219. 7 Bible Verses for Christian Fitness That Will Motivate Your Workouts 07/23/2024

218. The Christian 7-Step Weight Loss Guide That Really Works! 07/16/2024

217. 7 Bible Verses for Christian Weight Loss You NEED to Know! 07/09/2024

216. Part 2. How Trying to Be Perfect is Sabotaging Your Fitness Goals! 07/02/2024

216. Part 2. How Trying to Be Perfect is Sabotaging Your Fitness Goals! This is part 2 of Ep. #215. Get 3 answers to stop the sabotaging all-or-nothing cycle of trying to do fitness perfectly. It doesn't work! This does. If you're feeling stuck in a cycle on your fitness journey, constantly striving for an unattainable level of perfection? You're not alone. Many of us find ourselves trapped in a cycle of self-doubt and relentless effort, driven by past experiences and deeply ingrained feelings of inadequacy. These feelings often stem from childhood memories—whether it's someone telling us we were a failure, growing up with limited resources, or experiencing rejection. But there's hope. Our worth is not defined by our past or our performance. Today, we're going to learn three things we can do when the pressure to be perfect creates a cycle of sabotage. We will unpack how feelings of inadequacy can create a cycle of perfectionism and how we can break free by embracing the truth that our ultimate expectation comes from God. This Bible Verse is the inspiration behind this episode. "My soul, wait silently for God alone, For my expectation is from Him. He only is my rock and my salvation; He is my defense; I shall not be moved. In God is my salvation and my glory; The rock of my strength, And my refuge, is in God." (Psalm 62:5-8 NKJV) If the Strong. Confident. His. Podcast has blessed you, please rate and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. I appreciate any help you can provide! Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Links from today’s episode: *** The correct dates for the free bookmark with the purchase of The Strong. Confident. His. Faith and Fitness Devotional are from July 2nd to July 9th, 2024. Take the Fit God’s Way 30-Day Transformation Course: https://www.fitgodsway.com Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter Connect with Kim! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Kim Dolan Leto Website: https://www.kimdolanleto.com/ The Strong Confident His Podcast on YouTube: https://www.youtube.com/kimdolanletofit /episode/index/show/strongconfidenthis/id/31974237

215. How Trying To Be Perfect Is Sabotaging Your Fitness Goals! Let God Set You Free 06/25/2024

215. How Trying To Be Perfect Is Sabotaging Your Fitness Goals! Let God Set You Free If you're trying to be and do things perfectly, it could be sabotaging your fitness goals and happiness. Get answers about where perfectionism comes from, hear how Christian Psychologists treat it, and how the Bible teaches us to get free from it. This Bible Verse is the inspiration behind this episode. “I was brought low, and He saved me. Return to your rest, O my soul, For the Lord has dealt bountifully with you. For You have delivered my soul from death, My eyes from tears, And my feet from falling.“ (Psalm 116:6-8 NKJV) Friend, if you ever feel like you’re failing, or you put a lot of pressure on yourself? Listen to this new episode to learn how God can set you free! If the Strong. Confident. His. Podcast has blessed you, please rate and review the show. All you have to do is scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Links from today’s episode: Take the Fit God’s Way 30-Day Transformation Course: Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: Connect with Kim! Instagram: Facebook: YouTube: Kim Dolan Leto Website: The Strong Confident His Podcast on YouTube: About Kim Dolan Leto Kim Dolan Leto is the author of which was #1 in Christian Living and Whole Food Diets. She is also the author of the best-selling Christian fitness book, F.I.T., and a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, , and the host of the Kim has graced 25 Fitness Magazine Covers and written countless articles. Her work has been featured on the , FOX, , Hope Today, Life Today, ESPN, and ABC and published in , Relevant, Oxygen, Muscle & Fitness Hers, Fitness, Success, Train and many other health, fitness, and Christian publications. She was the longstanding and currently, her . She is an ESPN Fitness America Champion and proudly represented America as the only American in the top five for is to equip women through Word-based strategies, daily action steps, and the tools they need to achieve a Faith Inspired Transformation in their health and wholeness to live Strong. Confident. His. /episode/index/show/strongconfidenthis/id/31875292