Strong. Confident. His. | Christian Weight Loss & Fitness for Women
The Go-To Podcast for Christian Women Who Want to Lose Weight, Get Fit, and Glorify God in Their Health! TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture? Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto. This podcast is for the Christian woman who is: – Tired of dieting and doing it alone? Learn faith-based weight loss and fitness strategies that work with God at the center. – Struggling with emotional eating or body image? Find healing and truth through Scripture. – Inconsistent, but wants to build God-honoring healthy habits that last. – Feeling spiritually and physically drained? Renew your mind, strengthen your body, and grow your faith. – Trapped in comparison and perfectionism? Discover freedom by living in your identity in Christ—not the world. If you're ready to stop struggling and start surrendering your health to God, you're in the right place. Each episode is filled with biblical encouragement, real talk, and action steps to help you get fit, fueled, and free—God’s way. Let’s break the diet cycle for good. Let’s walk in freedom. Let’s do this together. Remember, You are Strong. Confident. His. Next Steps: Free Christian Fitness Guide: https://www.kimdolanleto.com/christian-fitness-guide Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Website: https://www.kimdolanleto.com Email: [email protected]
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254. Can You Pray About Weight Loss? Yes—Here’s How!
04/15/2025
254. Can You Pray About Weight Loss? Yes—Here’s How!
In this episode, I’m sharing how prayer is a vital part of the Christian woman’s fitness and weight loss journey—and the faith-based Success Formula God gave me to stop struggling and finally invite Him into your health. Can You Pray About Weight Loss? Yes—Here’s How I have to tell you this because maybe no one else has… Yes, you can absolutely pray about weight loss. And not only can you—you should. If you’ve ever thought, “God’s too busy for this,” or “Isn’t this too vain to pray about?”—I’ve been there too. But the truth is, God cares about every part of you—your health, your habits, your food struggles, and your fitness goals. Today, I’m sharing something deeply personal: The exact formula God gave me after years of trying everything else first. It’s called the 3 S Success Formula, and it will help you stop the constant starting over and finally walk in peace—not pressure. This isn’t about willpower—it’s about surrender. It’s about inviting God into every part of your fitness, and letting Him lead the way. If you’ve been craving a new beginning, a fresh start rooted in faith… This is your moment. 🙏 💌 Want to Go Deeper? Join the Fit God’s Way 3-Day Breakthrough Challenge 🗓 April 22–24 🎁 Normally $17—but it’s FREE for 1 day only on April 21 if you’re on my email list! 📩 Make sure you’re on the list at: You’ll get a special email on Monday, April 21 with your free access code. This is your chance to go from overwhelmed and stuck to Spirit-led and strong. You’ll get: 3 powerful videos A printable workbook Bonus prayers to walk you through your breakthrough 📖 Bible Verses from This Episode: Matthew 6:33 Proverbs 3:6 Zechariah 4:6 📚 Resources + Free Tools: 📥 Free Christian Fitness Guide → 🎙 All podcast episodes → Podcast Library 💗 Leave a review → It’s how I hear from you and how more women find truth and freedom in Jesus. You don’t need more pressure. You need prayer. Let’s go there—together. You are Strong. Confident. His. — Kim Dolan Leto Host of the Strong. Confident. His. Podcast
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253. The #1 Christian Fitness Mistake No One Talks About (and How to Fix It!)
04/08/2025
253. The #1 Christian Fitness Mistake No One Talks About (and How to Fix It!)
Ever wonder why you keep starting over in your fitness journey—even when you pray about it? In this episode, I’m sharing a personal story and the #1 mistake Christian women make that keeps us stuck. Let’s stop struggling alone and invite Jesus in. 😩 Why do I keep starting over in my fitness journey—even when I pray about it? If that sounds like you, you are not alone. You’re not lazy. You’re not failing. You may just be making the #1 Christian fitness mistake no one talks about—and it’s keeping you stuck in a cycle of striving, guilt, and exhaustion. In this episode, I’m sharing a personal health story I’ve never told publicly, the subtle mistake Christian women often make, and how to finally walk in freedom by letting God—not the world—lead your fitness journey. Here’s what we’re diving into: • The #1 mistake Christian women make with fitness • Why your faith and fitness still feel disconnected • What serving God with your health actually looks like • Lies you’ve been believing—and the truth from Scripture to replace them • A free mindset reset that will help you stop starting over 🎉 Plus—it’s our 5th podcast birthday! Check out the new thumbnail and please leave a review to help more women find freedom in Jesus. 💕 💌 Want to go deeper with me? Join the Fit God’s Way 3-Day Breakthrough Challenge (April 22–24) It’s $17—but FREE only if you're on my email list → It will be free for only one day on April 21st! 📝 Blog + Full Show Notes: 🎧 Listen on the go: Apple: Spotify: You don’t need more pressure. You need peace. Let’s start again—with Jesus at the center. Remember, You are Strong. Confident. His. Kim Dolan Leto Host of the Strong. Confident. His. Podcast
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252. Girl, You Don’t Need More Motivation—Here’s What You Actually Need!
04/01/2025
252. Girl, You Don’t Need More Motivation—Here’s What You Actually Need!
Let’s be honest—some days, you just don’t feel like working out, eating healthy, or trying again. You’re tired. Unmotivated. Overwhelmed. But what if motivation isn’t the answer? What if the reason you feel stuck has nothing to do with willpower—and everything to do with where you’re placing your strength? In today’s episode, I’m sharing why motivation fails, what God says about consistency, and how to take one simple, faith-fueled step forward. “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9 If you’ve tried everything and nothing seems to work, this episode will show you how to shift from striving to spirit-led success. Exciting news! Enrollment is opening up for The Fit God’s Way 30-Day Transformation in April! Join the waitlist now: Listen, Watch, and Subscribe to Strong. Confident. His. for weekly faith-based inspiration. Leave a review and share this episode with a friend who needs encouragement today. Apple Podcasts: Spotify: YouTube: Remember, You are Strong. Confident. His. Kim Dolan Leto Connect with me: Website: Podcast: Facebook: Instagram: YouTube: Shop:
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251. Eating Healthy and Working Out But Not Losing Weight? Here's What to Do!
03/25/2025
251. Eating Healthy and Working Out But Not Losing Weight? Here's What to Do!
You’re showing up. You’re eating healthy, working out, doing everything right—and still, nothing’s changing. The scale won’t budge. Your clothes don’t fit differently. And it feels like no one understands just how hard you’re trying. Sister, I’ve been there too. And I want you to know—this is exactly where God meets you. In today’s episode of Strong. Confident. His., I’m sharing 3 powerful, Biblical steps to help you keep going when your progress feels slow or invisible. If you’ve been tempted to quit, this is the encouragement your heart needs. God is still working, and He’s not done with you yet. Here’s what we’re diving into: – Why surrendering your health to God is the breakthrough your heart needs – The lies keeping you stuck (and how to replace them with truth) – How to take faith-fueled action when your motivation is gone Scriptures to Hold Onto: Proverbs 3:5–6 (NKJV) – “Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths.” Ephesians 2:10 – "For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago." Julie’s Story: Julie shares how The Fit God’s Way 30-Day Transformation Course helped her stop striving for worldly results and start trusting God in her health journey. She learned how to release perfection, walk in daily grace, and finally experience peace, confidence, and freedom. Get on the Fit God’s Way Waitlist! Be the first to access this one-week-only opportunity to transform your health with faith: Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based inspiration—and don’t forget to leave a review! If this episode blessed you, share it with a friend who needs encouragement today. Apple Podcasts: Spotify: YouTube: Listen now and be reminded that you’re not behind—you’re being built up in Christ. Remember, You are Strong. Confident. His. —Kim Dolan Leto Connect with Me: Website: Podcast Home: Facebook: Instagram: YouTube:
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250. Scriptures and Steps to Help You Overcome Emotional Eating!
03/18/2025
250. Scriptures and Steps to Help You Overcome Emotional Eating!
Hey girl, have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you’re actually hungry, but because you’re stressed, overwhelmed, or just DONE? Yep, I’ve been there too. But here’s the thing… food isn’t the answer. Jesus is. Today, I’m breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace. Let’s do this! – How to recognize emotional eating triggers—so you can stop the cycle before it starts. – A simple, powerful two-minute prayer practice before eating that shifts your focus to God. – The key to breaking the shame spiral and walking in God’s grace instead of guilt. Scriptures to Hold Onto: Psalm 34:8 – "Taste and see that the Lord is good; blessed is the one who takes refuge in Him." Luke 1:45 – "Blessed is she who has believed that the Lord would fulfill His promises to her." Ashley’s Story: Hear how Ashley applied these biblical principles inside Fit God’s Way 30-Day Transformation and went from striving and failing to finally having peace, confidence, and results. Listen now and start breaking free! 👉 Get on the Fit God’s Way Waitlist! Be the first to access this one-week-only opportunity to transform your health with faith: 💛 Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based answers to your fitness struggles—and don’t forget to leave a review! If this episode blessed you, share it with a friend who needs encouragement today. Remember, You are Strong. Confident. His. Kim Dolan Leto Connect with me! WEBSITE: PODCAST: FACEBOOK: INSTAGRAM: YOUTUBE:
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249. How to Control Emotions & Find Christ-Centered Confidence with Alicia Michelle
03/11/2025
249. How to Control Emotions & Find Christ-Centered Confidence with Alicia Michelle
Do your emotions ever feel out of control? Do you struggle with anxiety, frustration, or perfectionism? Today’s guest, , is a Christian Life Coach and author of Emotional Confidence, and she’s sharing how to manage emotions using both faith and brain science. – Learn how to control emotions biblically – Discover the connection between faith and neuroscience – Step into Christ-centered confidence and break free from emotional overwhelm Learn how to break free from emotional overwhelm and step into God’s peace and confidence! Join Us! Encourage a Friend! Hit that share button and bless someone today! Together, we can help more women find strength in Jesus. 💖 FREE Faith-Fueled Fitness Plan Start your journey to honoring God with your health! Grab your free guide here: 👉 Need simple, daily steps to build faith-filled fitness momentum? Join my 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey Workshop today! 👉 🎙️ Listen, Watch & Subscribe to Strong. Confident. His. Your weekly dose of faith-filled fitness, mindset, and motivation! 🎧 Apple Podcasts: 🎧 Spotify: 📺 YouTube: 💛 If today’s message blessed you, leave a review and share this with a friend who needs encouragement. Remember, you are Strong. Confident. His. Kim Dolan Leto 📲 Stay Connected with Me! WEBSITE: PODCAST: FACEBOOK: INSTAGRAM: YOUTUBE: SHOP:
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248. How to Trust God When Life Feels Overwhelming | Rachel Wojo on Faith & Strength
03/04/2025
248. How to Trust God When Life Feels Overwhelming | Rachel Wojo on Faith & Strength
Do you feel like you're in the middle of a storm, wondering if God is still with you? In this Strong. Confident. His. Podcast, I sit down with Rachel Wojo to talk about trusting God when life feels overwhelming. Rachel shares her journey through deep loss—the heartbreaking passing of her daughter and walking through divorce—and how God remained her strength. Our foundational Scripture: “God is our refuge and strength, an ever-present help in trouble.” – Psalm 46:1 If you're struggling and searching for encouragement, this episode will remind you that God is always with you. What You’ll Learn: How to trust God when life feels overwhelming. The power of faith in seasons of grief and uncertainty. Encouragement for Christian women facing hard times. Practical ways to strengthen your faith when you feel like giving up. Encourage a friend! Hit that share button and bless them today! Together, we can help more women find hope and strength in Jesus! Listen, Watch, and Subscribe to Strong. Confident. His. for weekly fJesus-filled HOPE, leave a review, and share this episode with a friend who needs encouragement today. https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Remember, You are Strong. Confident. His. Kim Dolan Leto Free Guide: Get my New Faith-Fueled Fitness Plan and take your first steps toward honoring God through your fitness journey today: Workshop: Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: Connect with me! WEBSITE: PODCAST: FACEBOOK: INSTAGRAM: YOUTUBE: SHOP:
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247. Feel Like You're Failing At Fitness? Here's The TRUTH God Wants You To Know!
02/25/2025
247. Feel Like You're Failing At Fitness? Here's The TRUTH God Wants You To Know!
Struggling with fitness guilt? You’re not alone. In this episode of Strong. Confident. His., we’re talking about faith, fitness, and how to move forward with God’s grace instead of guilt. If you’ve ever felt stuck in your Christian fitness journey, this episode is for you! We’ve been trained to focus on what we didn’t do right, but what if we chose to focus on how God is working in us? God isn’t asking for perfection—He’s asking for faithful obedience. Philippians 3:13-14 reminds us: "But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus." In this episode, you’ll learn: Why Christian women struggle with fitness guilt—and how to break free How to find balance in faith and fitness (without perfectionism!) A biblical prayer to release guilt and trust God with your health journey Next Steps: Freebie: Want a simple, biblical plan to get started? Grab Your Faith-Fueled Fitness Plan → Workshop: Want all the steps? Join the 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey → Remember, You are Strong. Confident. His! Connect with me! WEBSITE: PODCAST: FACEBOOK: INSTAGRAM: YOUTUBE: SHOP:
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246. Why Is Consistency So Hard—and How to Fix It!
02/18/2025
246. Why Is Consistency So Hard—and How to Fix It!
Ever wonder why it’s so hard to be consistent? You start strong, but then life happens, and suddenly, you’re off track again. Today, we’re diving into the real reason consistency feels impossible and the one thing that’s been missing—God’s power in you. Charles Stanley said it best: “God's presence in us means His power through us.” Sister, you’re not supposed to do this alone. Let’s talk about what it looks like to rely on Him for your fitness, your health, and your daily discipline. I’ll also give you three practical steps to start restoring consistency today! Get my Free Christian Fitness Beginner Guide: Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: Listen, Watch, and Subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today. Remember, You are Strong. Confident. His. Kim Dolan Leto Connect with me! WEBSITE: PODCAST: FACEBOOK: INSTAGRAM: YOUTUBE: SHOP:
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245. Struggling with Cravings? How to Retrain Your Taste Buds for God-Made Food
02/11/2025
245. Struggling with Cravings? How to Retrain Your Taste Buds for God-Made Food
Struggling with cravings for processed, sugary, or artificial foods? You’re not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In today’s episode, I’ll show you how! What You’ll Learn: - Why cravings keep you stuck in unhealthy cycles - 3 Biblical steps to retrain your taste buds - How to break free from worldly temptations Want to encourage a friend? Send them this episode! Let’s help more women break free from cravings and find strength in Jesus. Apple Podcasts: | Spotify: | YouTube: Remember, You are Strong. Confident. His. Kim Dolan Leto P.S. If you're listening in real time, Happy Valentine's Day! xo Need More Support on Your Faith and Fitness Journey? Feeling stuck on where to start? Get the Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness: Want simple, daily steps to keep Jesus at the center of your fitness? Join 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey: Connect with me! Website: Podcast: Shop Faith & Fitness Resources: Come say hi on social! Facebook: Instagram: YouTube:
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244. How Christian Women Can Stop Self-Sabotage & Break Free from Worldly Fitness Traps
02/04/2025
244. How Christian Women Can Stop Self-Sabotage & Break Free from Worldly Fitness Traps
Sis, you know all things are possible with God, right?! Listen to get unstuck from worldly struggles, self-doubt, and pressure! Today I will give you 4 Bible-based steps to stop self-sabotage and renew your mind in Christ. Learn how Romans 12:2 & Philippians 4:8 can help you shift from comparison to confidence and break free from the fitness traps holding you back. What You’ll Learn: Why self-sabotage keeps you stuck & how to overcome it How to replace negative thoughts with God’s truth The power of prayer & Scripture in your fitness journey A simple mindset shift to honor God with your body Mentioned in This Episode: Join My 7 Steps to Kickstart Your Christ-Centered Fitness Journey: Listen to The Truth by Megan Woods: Get Weekly Faith-Based Fitness Tips, Prayer, and Learn Scripture: Don’t forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration. Leave a review, and share this episode with a friend who needs encouragement today. Together, we can help more women find strength in Jesus. Apple Podcasts: Spotify: Watch on YouTube: Remember, You are Strong. Confident. His. Kim Dolan Leto Feeling stuck on where to start? Get my Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today: Need daily steps to build momentum in your faith-based fitness journey? Join my 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey Workshop:
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243. Feeling Unmotivated? 3 Faith-Based Fitness Tips for Christian Women
01/28/2025
243. Feeling Unmotivated? 3 Faith-Based Fitness Tips for Christian Women
Are you feeling unmotivated in your health and fitness journey? You’re not alone. Today, we’re tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it all. What we'll cover: - Where Christian motivation truly comes from - Romans 15:13 and Colossians 3:23-24 as your guiding Scriptures - Practical steps to reset your focus and honor God with your health You’ll learn how to: 1. Check your heart’s motives—Are they rooted in faith or comparison? 2. Cultivate gratitude for your body as a gift from God. 3. Make one faithful choice today to spark momentum. Plus, hear Miriam’s inspiring testimony about taking small, faithful steps to launch a Christ-centered fitness ministry in her church. Don’t forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today. Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. Remember, You are Strong. Confident. His. Kim Dolan Leto Feeling stuck with where to start? Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today: Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: Connect with me! WEBSITE: PODCAST: FACEBOOK: INSTAGRAM: YOUTUBE: SHOP:
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242. Live Abundantly Well: Faith & Fitness with Shemane Nugent
01/21/2025
242. Live Abundantly Well: Faith & Fitness with Shemane Nugent
Friend, are you feeling overwhelmed trying to balance your faith, fitness, and life’s endless demands? I’ve been there, and I want you to know—you’re not alone! In this episode of Strong. Confident. His., I sit down with bestselling author, and faith-based wellness expert, to talk about her incredible journey of overcoming life’s challenges with God at the center. Shemane’s story of surviving a life-threatening illness caused by toxic mold and finding vibrant health through Christ is so inspiring. Together, we dive into: How her faith carried her through life’s storms. Practical, biblical tips for honoring God with your health. Simple ways to balance fitness, faith, and everyday life. Powerful insights from her new book, Abundantly Well. This conversation will uplift your heart and give you actionable steps to live vibrantly and fully for God’s glory. If you’ve been struggling or feeling stuck, this is the encouragement you need! Grab your coffee, lace up your sneakers, or find a quiet moment to tune in. You’re going to love this faith-filled conversation! Learn more about Shemane and her book, Abundantly Well, Stay Connected: Don’t forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today. Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. Remember, You are Strong. Confident. His. Kim Dolan Leto Feeling stuck with where to start? Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today: Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: Connect with me! WEBSITE: PODCAST: FACEBOOK: INSTAGRAM: YOUTUBE: SHOP:
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241. Christian Fitness: 5 Ways to Turn Your Workouts into Worship!
01/14/2025
241. Christian Fitness: 5 Ways to Turn Your Workouts into Worship!
Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want? You’re not alone, sister. The world tells us to chase perfection, but God calls us to something greater. In this episode, I’m showing you how to reframe your workouts as acts of worship and align your fitness with His purpose and plans for you... let's go! What You’ll Learn: Why worldly fitness leaves you feeling defeated. Faith-filled steps to transform your workouts into worship. How prayer, worship music, and Scripture can shift your mindset. Scripture Focus: Romans 12:1—“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.” Take the Next Step in Your Christ-Centered Fitness Journey Need the steps? My brand-new workshop, “7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey,” is designed to give you the tools you need to create quick, meaningful wins that stick. Here’s what’s inside: 7 short video lessons that are quick and will help you create quick wins! A 25-Page Guide packed with practical tips to create lasting momentum. 7 prayers and Scriptures to help you stay grounded and motivated. Whole God-made food recipes and meal prep tips to simplify healthy eating. 7 Ways to Make Your Workout Worship to help you invite Jesus into your fitness today! 7 Non-Food Ways to Celebrate Your Wins! This workshop will help you start strong, stay consistent, and honor God with your health in 2025. It’s available now for just $47. Visit to get started! Did this episode bless you? Let me know by leaving a review or sending me a message. I’d love to hear how God is transforming your health and fitness journey. Your feedback helps me reach more sisters in Christ who need this message! Remember, you’re not alone on this journey. Together, we can redefine fitness from worldly to Godly and honor Him in all we do. Let’s step into 2025 with confidence, faith, and purpose! Yes, You are Strong. Confident. His! CLick Here to Join The 7 Quick WIns to Kickstart Your Christ-Centered Fitness Jounrey Workshop: Connect with me: WEBSITE: PODCAST: FACEBOOK: INSTAGRAM: YOUTUBE: SHOP:
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240. 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey in 2025
01/07/2025
240. 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey in 2025
Today we're diving into number 1 of 7 quick wins that will help you kickstart your Christ-centered fitness journey. This isn’t about striving for worldly perfection or hitting numbers on a scale—it’s about aligning your fitness with God’s purpose for your life. I’ll show you how to ditch the pressure, leave perfectionism behind, and redefine fitness as an act of worship. If you’re ready to take small, faith-driven steps toward health, this episode is for you! Take the Next Step in Your Christ-Centered Fitness Journey Ready to take action? My brand-new workshop, “7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey,” is designed to give you the tools you need to create quick, meaningful wins that stick. Here’s what’s inside: 7 short video lessons that are quick and will help you create quick wins! A 25-Page Guide packed with practical tips to create lasting momentum. 7 prayers and Scriptures to help you stay grounded and motivated. Whole God-made food recipes and meal prep tips to simplify healthy eating. 7 Ways to Make Your Workout Worship to help you invite Jesus into your fitness today! 7 Non-Food Ways to Celebrate Your Wins! This workshop is what you need to help you start strong, stay consistent, and honor God with your health in 2025. It’s available now for just $47. Visit to get started! Leave a Review: Did this episode bless you? Let me know by leaving a review or sending me a message. I’d love to hear how God is transforming your health and fitness journey. Your feedback helps me reach more sisters in Christ who need this message! Remember, you’re not alone on this journey. Together, we can redefine fitness from worldly to Godly and honor Him in all we do. Let’s step into 2025 with confidence, faith, and purpose! Yes, You are Strong. Confident. His! Join the 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey Workshop: Connect with me: WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE:
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239. What God Taught You in 2024 and How to Dream Boldly with Him for 2025
12/17/2024
239. What God Taught You in 2024 and How to Dream Boldly with Him for 2025
Join me to uncover the lessons learned in 2024 and dream boldly with God for 2025. Today we'll look at what God taught us this year—what worked, what didn’t, and the beautiful ways He showed up in the unexpected. You’ll leave with: Scriptures to guide your reflections and renew your hope. Faith-filled steps to align your 2025 dreams with God’s will. Encouragement to embrace His plans and purpose as you walk boldly into the new year. Plus, I’ll share how The God’s Blueprint for Success Workshop can help you keep Him at the center of everything as you pursue His purpose for you in 2025. Learn more about The God’s Blueprint for Success Workshop HERE: Let’s look back with gratitude and step forward with faith. 👉 Tune in now to start praying in bold faith over 2025. God is good! If this message spoke to your heart, I’d be so grateful if you’d take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey. Rate and review the show where you’re listening! Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️ Remember, You are Strong. Confident. His. Connect with me! WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE:
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238. 3 Healthy Holiday Recipes, Fitness Mistakes to Avoid, and Tips for a Jesus-Filled Season
12/10/2024
238. 3 Healthy Holiday Recipes, Fitness Mistakes to Avoid, and Tips for a Jesus-Filled Season
This episode will help you center your mind and heart on Jesus, give you 3 of my favorite healthy holiday recipes, and teach you how to spot fitness traps that steal your Christmas joy! Highlights from the Episode: How to Follow Jesus’ Example of Food and Fellowship Avoiding Holiday Fitness Traps What Not to Do with Fitness Goals Practical Tips for a Healthy Holiday Season Bonus: Enjoy my Simple, God-Made Holiday Recipes Start listening to choose connection over perfection and follow Jesus’ example of living a full, joy-filled life, sweet friend! If this message spoke to your heart, I’d be so grateful if you’d take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey. Rate and review the show where you’re listening! Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️ Remember, You are Strong. Confident. His. Free Fit God's Way Guide: Connect with me! WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE:
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237. 5 Things I Stopped Doing as a Christian Woman: How God Transformed My Life!
12/03/2024
237. 5 Things I Stopped Doing as a Christian Woman: How God Transformed My Life!
Have you ever considered that your struggles might be part of God’s perfect plan to strengthen and guide you? In this episode, I’m sharing 5 powerful shifts I made as a Christian woman that completely transformed my life. Together, we’ll explore scripture, real-life stories, and lessons that reveal God’s goodness in every step! Even if No One Else Believes in You, God Does: Navigating Toxic relationships and the gift of rejection God Alone Defines You! Other People's Opinions of You Are Not Your Truth Comparison Is a Tool of the Devil to Weaken You Jesus said, “Be it unto you according to your faith” (Matthew 9:29). What are you putting your faith in? God Does Not Fail—Trust His Timing and Show Up Consistently * This is Part 2 Of Ep. #236 Last Day 12/3! Black Friday Sale (almost sold out) – Get it Here: These lessons might just be the breakthrough your heart has been praying for. If this message spoke to your heart, I’d be so grateful if you’d take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey. Rate and review the show where you’re listening! Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️ Connect with me! WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE: it If you would like to know when the new episodes of the Strong. Confdient. His. Podcast come out, please sign up here. Remember, You are Strong. Confident. His.
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236. My Birthday Gift to You: 7 Lessons-What ONLY God Can Do!
11/26/2024
236. My Birthday Gift to You: 7 Lessons-What ONLY God Can Do!
🎁Black Friday Deal! And my Birthday Gift to YOU! 🎉 I’m celebrating by sharing the 7 biggest lessons God has taught me. GET THE BLACK FRIDAY DEAL HERE: These lessons are filled with the real, the ugly, and the transformation. From trusting His timing to finding freedom in His truth, I pray they inspire you to embrace God’s plan for your life. Here’s what I’ll cover: Why God’s truth matters more than the world’s opinions Finding strength when no one else believes in you Grace over guilt in fitness and life Trusting God’s timing through every season 🎁 Black Friday Blessing! Order my Strong. Confident. His. Devotional and get a FREE copy of Fit God’s Way. This is your chance to step into a Christ-centered fitness journey! Tune in for Part 1 of my faith lessons and let God rewrite your story for His glory. 💕 Don’t miss this episode and the life-changing Black Friday offer! 💌 Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️ 👉 Subscribe to never miss an episode! Your support means the world as I grow this channel. Thank you! Connect with me! WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE: If you would like to know when the new episodes of the Strong. Confdient. His. Podcast come out, please sign up here. Remember, You are Strong. Confident. His!
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235. Holy & Healthy Holiday Plan: 9 Ways to Detox Your Body, Upgrade Your Food, and Align Your Spirit with God
11/19/2024
235. Holy & Healthy Holiday Plan: 9 Ways to Detox Your Body, Upgrade Your Food, and Align Your Spirit with God
Learn 9 Christ-centered ways to embrace a healthier, holier holiday season. We’ll cover everything from setting aside time with God, choosing grace with food and fitness goals, detoxing, healthier ingredient swaps, incorporating worship into workouts, to savoring each moment with loved ones. This epsidoe will help you make this season not about perfection, but about presence—His presence. Our Foundational Scripture: “Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.” – Romans 15:13 NKJV Join me now to put together your Holy & Healthy Holiday Plan. If this message spoke to your heart, I’d be so grateful if you’d take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey. 👉 Rate and review the show where you’re listening! 💌 Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. Remember, You are Strong. Confident. His. Want a Free Guide to Help YouInvite God into Your Fitness? Get it here, Connect with me! WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE:
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234. 5 Reasons I Stopped Doing Yoga: What Every Christian Should Know!
11/12/2024
234. 5 Reasons I Stopped Doing Yoga: What Every Christian Should Know!
If you’re a Christian who’s practiced yoga or been curious about it—no judgment here; I’ve been there, too! I’m sharing my story and the surprising truths God revealed to me about yoga, spirituality, and faith. This isn’t about legalism; it’s about seeking God’s truth. Join me for an honest conversation filled with love, grace, and eye-opening insights. I’m covering a lot of material, so if you want to know The 10 Scriptures behind this episode and My Stretching Routine! Which are FREE, get them here: https://www.kimdolanleto.com/blog/ If you’re a Christian practicing yoga, my hope is that my story gives you something to consider. You don’t have to compromise your faith to find peace, relaxation, or wellness. God offers us everything we need—without compromise. Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! If the Strong. Confident. His. Podcast has blessed you, please rate and review the show where you are listening. Apple Podcasts: Spotify: Remember, You are Strong. Confident. His. Connect with me! WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE:
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233. 7 Things Fit Christians Do Every Day: Comes with a Free Plan!
11/05/2024
233. 7 Things Fit Christians Do Every Day: Comes with a Free Plan!
Today I’m sharing 7 things you can do every day to break free from worldly fitness and embrace a Christ-centered approach. ***And it comes with a FREE Daily Plan you can download by going to Unlike worldly fitness, which focuses on quick fixes, perfection, man-made foods, punishing your body, and appearances, God’s way emphasizes true health and peace, stewardship of your body and calling, spiritual growth, and alignment with His purposes. 7 Ws Key Takeaways: Word: Ground yourself in Scripture to remind yourself that your worth, identity, hope, and strength come from God. Worth: Recognize that your value is rooted in God’s love, not outward appearance and that He only made 1 of you! Whole God-made Foods: Choose the nourishing foods God created for you over man-made processed foods. Water: Hydrate to refresh both body and spirit, trusting in Christ, the Living Water. Workout: Move your body as an act of worship. Recognize that your body is a temple of God and choose to honor God in your body. Worship: Take time each day to praise God, and thank Him for Who He is, and give Him His rightful first place in your life. Wake/Sleep Routine: Create morning and evening routines so you can go to bed in peace and wake up in His power. Prioritize rest and recovery! These 7 W’s are more than habits—they’re a lifestyle aligned with Christ. Get your free Fit God’s Way Daily Plan at and start following the way Jesus lived for your best health. Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! If the Strong. Confident. His. Podcast has blessed you, please rate and review the show where you are listening. Apple Podcasts: Spotify: Remember, You are Strong. Confident. His. TAKE THE 21-DAY FITNESS BIBLE STUDY CHALLENGE Connect with me! WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE:
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232. The Shocking Worldly Fitness Trap the Enemy Doesn’t Want You to Know—AND The 10 Steps You Need to Stop It!
10/29/2024
232. The Shocking Worldly Fitness Trap the Enemy Doesn’t Want You to Know—AND The 10 Steps You Need to Stop It!
Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we’re free, and I want that freedom for you too! Today, I'll reveal what this trap is and how you can break free for good. ➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE This episode will be eye-opening and transform how you see fitness, guiding you to honor your body as God’s temple. We’ll cover everything from mindset shifts and health-focused goals to practical, biblically-grounded steps you can start applying today! Here’s a sneak peek at what we’ll cover: 1️⃣ Breaking free from the overtrained, underfed, under-muscled trap 2️⃣ The truth about exercise and weight loss 3️⃣ Debunking common fitness and nutrition myths 4️⃣ Why the “eat less, move more” mentality isn't working 5️⃣ Why circuit training and cardio alone won’t build real strength 6️⃣ Building muscle for metabolism and hormone balance 7️⃣ Understanding the effects of seed oils and blood sugar 8️⃣ Muscle vs. endurance: The sprinter vs. marathon runner lesson 9️⃣ Using reverse dieting for metabolic health 🔟 Setting your sights on true strength that glorifies God I believe the enemy wants us weak, confused, and living in our heads thinking about what we look like rather than living for God and His plans for us – don't let the enemy win! Are you ready to leave behind the traps of worldly fitness and experience a God-centered transformation? Listen now and take the first step to becoming Strong. Confident. His. ➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: Spotify: Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! Remember, You Are Strong. Confident. His! Connect with me! Want to Know Jesus? WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE:
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231. Faith-Fueled Fitness: How Your Beliefs Determine Your Results!
10/22/2024
231. Faith-Fueled Fitness: How Your Beliefs Determine Your Results!
What if the reason you haven't reached your goals isn't about your body, but your beliefs? The words we speak to ourselves matter more than we think. Jesus said, “According to your faith be it unto you.” This profound truth is what we're talking about today because our beliefs have the power to shape our lives—including our fitness journey. Join me as we dive into this truth and discuss how our thoughts, self-talk, and even our faith can influence our biochemistry, emotions, and behavior. Together, we’ll see what it means to challenge the misbeliefs and lies we tell ourselves, and how embracing God’s truth can lead to lasting change in our bodies and minds. 21-DAY CHALLENGE DETAILS... Strong. Confident. His. listeners! Are you ready to take your faith and fitness to the next level? If you've been struggling to stay motivated on your fitness journey or feel like you’re missing God in the process, I’ve got something incredible for you— the 21-Day Fitness Bible Study Challenge! Starting November 1 For just $7, you'll get access to daily scriptures, prayers, and faith-filled fitness tips designed to help you strengthen your body and your spirit. This challenge is all about diving into God’s Word and building a fitness routine that honors Him, not the world. Here's what you’ll get: A 58-page ebook full of scriptures, prayers, and fitness wisdom. A Scripture Calendar to guide you every single day. And as a bonus, my favorite family recipe and a Fit God's Way home workout to keep you moving! Imagine where you could be in just 21 days—stronger in your faith, more confident in your fitness, and feeling God's grace every step of the way. So, what are you waiting for? Head over to to sign up for the 21-Day Fitness Bible Study Challenge for just $7! Join a social media challenge on fire for faith and fitness, and let’s grow stronger together. Don’t forget to tag your friends and share your progress with #FitnessBibleStudyChallenge Don’t Forget to Subscribe! Make sure you subscribe so you never miss an episode, and if you loved today’s message, leave a review! I'd love to hear how your faith is transforming your fitness journey. Share This Episode Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! Remember You are Strong. Confident. His! Connect with me! WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE:
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230. 7 Ways to Find Peace Now – With God and Yourself!
10/15/2024
230. 7 Ways to Find Peace Now – With God and Yourself!
Could you use some peace right now? Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible. In today’s episode of the Strong. Confident. His. podcast, you'll learn 7 Ways to Find Peace with God and Yourself. Here's why this will help you... Your health depends on your peace. Stress not only impacts your mind but also your body, leading to weight gain, high blood pressure, a lack of sleep, and more. Feelings of guilt and shame can drive you to unhealthy habits, both physically and spiritually. Unresolved anger and emotional turmoil can fuel anxiety and depression, leaving you feeling stuck. This is exactly why the enemy wants to rob you of peace. He knows that when your mind, body, and soul are in stress and anxiety your overall health suffers. But with God's help, you can reclaim your peace and protect your well-being. Listen to this powerful episode on how to find peace and let go of what's holding you back. Scriptures to Anchor Your Peace: "Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." – John 14:27 "Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ." – Romans 5:1 "Your hands made me and formed me." – Psalm 119:73 "May the Lord bless you and keep you. May the Lord make his face shine upon you and be gracious to you. May the Lord lift his countenance upon you and give you peace." – Numbers 6:24-26 I encourage you to keep these scriptures close. Whenever your peace is tested, lean on God's promises to restore it. Don't miss today's episode of the Strong. Confident. His. podcast—your journey to peace starts here! Remember You are Strong. Confident. His! If you're struggling with your fitness and want to invite God into it, please download this free daily plan If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: Spotify: Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! Connect with me: WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE:
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229. 9 Faith-Filled Truths Every Christian Woman Needs to Break Free from Dieting Struggles and Find True Fitness Freedom
10/08/2024
229. 9 Faith-Filled Truths Every Christian Woman Needs to Break Free from Dieting Struggles and Find True Fitness Freedom
Are you feeling stuck in your fitness journey? In today’s episode, we dive deep into the struggles Christian women face with dieting, guilt, and body image. I’m sharing 9 faith-filled truths to help you break free and find true fitness freedom through God’s grace. Topics covered: Overcoming guilt and shame around food Viewing your body as God's creation Finding motivation through faith Breaking the cycle of yo-yo dieting Overcoming emotional eating Letting go of comparison Prioritizing time for fitness as an act of stewardship Trusting God for healing from dieting-related health issues Making fitness an act of worship Tune in and discover how to transform your fitness journey by inviting God into the process. If this episode spoke to your heart, please take a moment to leave a review and share the show with a friend! Listen on Apple Podcasts: Listen on Spotify: Until next time, remember: It’s not about perfection—it’s about seeking God, surrendering it to Him, and showing up in His strength. Yes, You are Strong. Confident. HIS!
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228. Trusting God’s Timing & Plans for Your Fitness Journey
10/01/2024
228. Trusting God’s Timing & Plans for Your Fitness Journey
I know how hard it can be when your fitness goals don't seem to happen quickly enough and they aren't lining up with your plans or timelines. We all want to see quick results, but here’s the truth: God’s timing is always better than ours and He is doing a work in us in the waiting! In today’s podcast episode, I’m diving into what it means to truly surrender your fitness goals to Him, trust His process, and embrace the waiting season. He’s working even when you can’t see it! Come say hi on Instagram and let me know if you enjoyed this episode. If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: Spotify: Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! Connect with me! WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE:
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227. Top 3 Reasons Your Fitness Routine Isn’t Working! AND a Special Invite
09/17/2024
227. Top 3 Reasons Your Fitness Routine Isn’t Working! AND a Special Invite
SIGN UP FOR THE FREE WORKSHOP HERE: Feeling stuck on your fitness journey? This episode holds your answers. This Workshop Is For You If... You are sick of worldly diets and fads that leave you feeling defeated. You want faith-filled answers that create results and peace. You are tired of "starting your fitness plan over every Monday!" You want to walk in VICTORY over your fitness in Jesus! Join me as I share the Top 3 Mistakes Christian Women make in their Fitness and how you can avoid them and achieve your goals – God's Way! Foundational Scripture: “But thanks be to God! He gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:57 Plus, I'll reveal how you can take the next step into my full Fit God's Way 30-Day Transformation and receive exclusive bonuses! 🎉 This is your chance to break free from worldly fitness frustration and step into a new way of living – Fit God’s Way! SIGN UP FOR THE FREE WORKSHOP! FULL DETAILS HERE: Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! I can't wait to see you there! Remember You are Strong. Confdient. His!
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226.5 Ways to Honor God in Your Body and Reject Worldly Fitness
09/12/2024
226.5 Ways to Honor God in Your Body and Reject Worldly Fitness
Are you tired of the world’s unrealistic fitness standards? In this episode, we’re flipping the script! It’s time to ditch the pressure to be "perfect" and embrace a Christ-centered approach to health and fitness. I’ll be sharing 5 powerful ways you can honor God with your body and break free from the comparison trap, diet fads, and extreme workouts. Get ready for a mindset shift that moves from vanity to stewardship, focusing on who you are in Christ—not how you look! If you’re looking for balance, peace, and freedom in your fitness journey, this episode is for you. Want to learn how to find true freedom in Christ while caring for your body? Tune in now and discover how you can honor God with every step you take—whether it’s at the gym, in the kitchen, or simply in your daily life. Don’t miss out—this episode is packed with practical tips and biblical truths to transform how you approach fitness forever! GET YOUR FREE FIT GOD'S WAY GUIDE: I’m launching a Live Guided Fit God’s Way 30-Day Transformation Course. It will only be available from 9/24-10/3. Get all the details here If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: Spotify: Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! Remember, Sister, you are Strong. Confident. His. Connect with me! WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE:
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225. 3 Lessons from a Hard Season! What God Taught Me Through the Pain
09/10/2024
225. 3 Lessons from a Hard Season! What God Taught Me Through the Pain
Are you going through a hard season where you need hope and to trust God? Did something very painful just happen? Are you praying for answers, because you don't know what to do? Do you need hope? Friend, I just went through this and my heart is with you! Join me as I share 3 Lessons from a Hard Season! What God Taught Me Through the Pain! God is with you in your pain, when you don't know what to do, and He is helping you through! Keep your faith, press play! Today, I'm opening up about something I recently went through. It was so hard, and it caused me deep pain and a lot of uncertainty. I can confidently say that God showed me some profound truths through it all. In the storm, I was reminded of His unwavering presence and faithfulness, and I want to encourage you with the 3 lessons He taught me. If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! *I’m launching a Live Guided Fit God’s Way 30-Day Transformation Course in October. Space is limited, so sign up here Connect with me! WEBSITE: PODCAST: BOOKS: WORKOUT SERIES: FACEBOOK: INSTAGRAM: YOUTUBE:
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