Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women

Get Healthy, Strengthen Your Faith, and Renew Your Mindset With Biblical Truth at the Center. ⭐ TOP CHRISTIAN FITNESS, FAITH & MOTIVATION PODCAST FOR WOMEN ⭐ Hi, I’m Kim — I finally stopped starting my diet over every Monday, found freedom in Jesus, and I want to help you do the same. I’m a bestselling author, speaker, and Bible-based life & fitness coach, and I've been featured on CBN, TBN, The 700 Club, Life Today, and more. But the title I treasure most? Helping real Christian women find peace, health, and confidence in Christ. For over 20 years, I’ve helped thousands of women get healthy, grow stronger in their faith, and break free from defeat through simple, sustainable Christian fitness habits that keep Jesus at the center. If you're searching for Christian fitness, faith and fitness, Christian weight loss, biblical health, Christian motivation, or support to get healthy God’s way… this podcast is for you. Here, you’ll find biblical mindset coaching, faith-based fitness strategies, and the encouragement your heart needs to honor God with your body, renew your mind, and walk boldly in who He created you to be. Hit play so we can grow in faith, get healthy God’s way, and walk in the strength He’s given us — together. 💗 Remember, You are Strong. Confident. His. 📘 Join the Fit God’s Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course 📖 Get Your Free Christian Weight Loss & Fitness Guide: https://kimdolanleto.com/christian-weight-loss-fitness-guide 🎧 Visit the Podcast Hub: https://kimdolanleto.com/strong-confident-his-podcast/ 🌸 Visit the Website: https://kimdolanleto.com 📧 Email Us: info@kimdolanleto.com

Faith & Calling: How to Know What God Wants You to Do (with Stefanie Gass) 11/18/2025

Faith & Calling: How to Know What God Wants You to Do (with Stefanie Gass) Is God calling you to something—but you’re not sure what steps to take? Do you need simple, clear, biblical direction so you can finally move in the way He’s leading? In a world louder than ever, we need bold, obedient Christian voices—women willing to step away from the noise, listen for God’s direction, and confidently share the message He’s placed inside them. This episode is anchored in the truth of Isaiah 30:21: “Whether you turn to the right or to the left, your ears will hear a voice behind you saying, ‘This is the way; walk in it.’” God is still speaking—and He will show you the way. In this powerful and practical conversation, Stefanie Gass and I sit down to help you: 1️⃣ Get clarity on what God is calling you to do 2️⃣ Discern His voice from the noise of the world and social media 3️⃣ Identify the first simple, doable steps you can take today 4️⃣ Hear Stef’s rock-bottom, surrender story and how it changed everything 5️⃣ Learn how to start sharing your God-given voice with confidence and courage 🎁 FREE GIFT from Stefanie Gass: Get her Podcasting Bootcamp for free with code KIM ➞ is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle. Favorite Takeaways From the Episode: “Your calling won’t be found in the scroll—it’s found in surrender.” “Clarity comes when we quiet the noise long enough to hear Him.” “God isn’t hiding His will. He’s leading you step by step.” “You don’t need a platform. You need obedience.” "There is peace in your purpose!" This episode will encourage, challenge, and equip you to take the next step with God—no matter where you’re starting from. If this episode blessed you, would you share it with a friend? This could be the encouragement she's been praying for. And if it helped you please leave a five-star review on or — it helps more sisters find hope, helaing, and strength in Jesus. Remember, You are Strong. Confident. His. Connect with Me FREE CHRISTIAN FITNESS GUIDE ➞ WEBSITE ➞ PODCAST ➞ FACEBOOK ➞ INSTAGRAM ➞ YOUTUBE ➞ SHOP ➞ /episode/index/show/strongconfidenthis/id/39078500

Christian Fitness Holiday Plan: 3 Biblical Steps to Stay Christ-Centered & Healthy 11/11/2025

Christian Motivation: 3 Ways to Break Free From the Performance Trap of Perfectionism — God’s Way! 11/04/2025

Christian Motivation: 3 Ways to Break Free From the Performance Trap of Perfectionism — God’s Way! Do you ever feel like no matter how hard you try, it’s never enough? That is the trap of perfectionism — and today, we’re breaking it in Jesus’ name. Before we dive in, Sister… it’s November, which means my is open right now— and only this month. If perfectionism has been sabotaging your fitness, food choices, routines, or confidence… this is the Christ-centered refresh your mind, body, and spirit need before the holidays. Join now at ➞ In This Episode, I Share 3 Godly Ways to Break Free From the Trap of Perfectionism 1. How perfectionism really started I talk about how the “never enough” mindset often begins in childhood and why so many of us end up replaying it in our health, habits, relationships, and spiritual lives. This is where God begins healing the root. Scripture: “His grace is sufficient for you, for His power is made perfect in weakness.” — 2 Corinthians 12:9 2. Why performance will never give you peace The enemy uses pressure to exhaust us, guilt us, and push us into all-or-nothing living. But Jesus leads us with peace, not pressure. Scriptures: “Come to Me, all who are weary and burdened, and I will give you rest.” — Matthew 11:28 “You are complete in Him.” — Colossians 2:10 3. How to trade perfection for faithfulness This is the real shift: choosing progress over perfection and trusting God in the small, steady steps. Not flawless eating. Not perfect workouts. Not rigid routines. Just faithfulness. Foundational Scripture: “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves submit again to a yoke of bondage…” — Galatians 5:1 November-Only Challenge Reminder If this message hits home, the will help you break the perfectionism cycle and rebuild your health and habits with Jesus at the center. Inside the Challenge: Daily devotionals Scripture calendar Reflection questions Emotional-eating support A full Jesus-centered fitness reset Grab your spot before November ends: ➞ Have a question for me? Leave it in a comment or in an or eview — I read every one. If this episode blessed you… Would you share it with a friend? It might be the breakthrough she’s been praying for. Remember, You are Strong. Confident. His. Kim Dolan Leto 💗 Connect with Me Website & Shop Website: Shop: Podcast Hub Strong. Confident. His. Podcast: All Episodes: Social Media Instagram: Facebook: YouTube: /episode/index/show/strongconfidenthis/id/38899065

Biblical Mindset: When Your Past Triggers Anxiety — Is It God or the Enemy? 10/30/2025

Biblical Mindset: When Your Past Triggers Anxiety — Is It God or the Enemy? Sometimes your past pops up out of nowhere — the memory, the mistake, the moment you thought you'd already healed from — and the anxiety hits hard. 21-Day Christian Fitness Challenge — November Only: ➞ If you’ve ever felt blindsided by emotions you thought you’d outgrown, this episode will speak straight to your heart. When your past triggers anxiety, it can feel confusing and overwhelming. But God’s Word gives us clear direction for discerning His healing from the enemy’s accusation. In this episode, I’m sharing the 5 spiritual truths every Christian woman needs when old wounds resurface — including how to calm anxiety, how to recognize God’s voice, and how to walk in your identity as a new creation in Christ. This is part of our series: The Burdens God Never Meant for You to Carry. And today we’re uncovering a burden many carry silently: anxiety tied to the past. Declarations to Speak Out Loud: • “My default is peace, not panic.” • “God reveals to heal — the enemy reminds to rewind.” • “I am not who I used to be.” • “I hear God’s voice above all others.” • “I walk in the victory Jesus already won.” Scriptures Mentioned: Romans 8:1 • 2 Corinthians 5:17 • Isaiah 26:3 • John 21:15–17 • Revelation 12:10 Faith Over Hustle: The world says, “Work harder, fix yourself, push through.” God says, “Be still. I will heal you.” If this episode brought peace to your heart, share it with a sister who needs this reminder. And if you want a calm, Scripture-filled way to refocus your health before the holidays, join the 21-Day Christian Fitness Challenge — November Only: ➞ Remember, You are Strong. Confident. His. — Kim Dolan Leto Connect with Me Website: Shop: Strong. Confident. His. Podcast Hub: All Episodes: Instagram: Facebook: YouTube: /episode/index/show/strongconfidenthis/id/38845730

Christian Testimony: From Broken to Breakthrough to Blessing 10/21/2025

Christian Women: 5 Worldly Lies That Keep You Stuck (and the Biblical Truth That Sets You Free) 10/14/2025

Christian Women: 5 Worldly Lies That Keep You Stuck (and the Biblical Truth That Sets You Free) 🔥We’ve been lied to. Every scroll, every ad, every “boss-babe” message is teaching us to chase success the world’s way—leaving us stuck, striving, and spiritually empty. But not today. Today, we’re exposing 5 of the biggest lies Christian women are believing… and replacing them with God’s truth that sets us free. If you’ve ever felt like you’re doing all the things and still not enough, this episode is for you. Let’s get free, God’s way. Episode Summary: The world says hustle harder, look perfect, and do it all. But God says be still, abide, and let Me lead. In this powerful episode, I call out 5 common lies that keep Christian women striving instead of surrendering—and shares the biblical truths that restore peace, purpose, and confidence. You’ll walk away knowing how to: Recognize the lies keeping you stuck Replace worldly pressure with godly peace Rebuild your confidence through Scripture Rest in God’s plan instead of your own What You’ll Learn: 1️⃣ The Finish Line Lie: There’s no “arrival” moment in faith—just daily faithfulness. (Philippians 3:14) 2️⃣ The Shortcut Trap: God’s blessings come through sowing, not shortcuts. (Galatians 6:9) 3️⃣ The Not-Enough Lie: You’re not behind or broken—you’re complete in Christ. (Colossians 2:10) 4️⃣ The Control Illusion: Peace doesn’t come from control—it comes from trust. (Proverbs 3:5–6) 5️⃣ The Hustle Deception: Burnout isn’t holy. Rest is your warfare. (Matthew 11:28) Bonus Truth: Confidence without Christ is counterfeit. (1 John 4:19) Declarations to Speak Out Loud: “I don’t chase arrival—I walk in daily revival.” “I sow in faith and reap in God’s time.” “I release control and rest in His direction.” “Peace is power. Rest is warfare.” Quick Recap: Each of these lies can keep you striving instead of surrendering— but God’s truth sets you free. There’s no finish line, no shortcut, and no hustle strong enough to replace His peace. You’re already complete in Christ, and your worth is found in Him alone. Scriptures Mentioned: Philippians 3:14 • Galatians 6:9 • Colossians 2:10 • Proverbs 3:5–6 • Matthew 11:28 • 1 John 4:19 Faith Over Hustle: The world says, “Hustle harder.” God says, “Be still and know.” If this episode gave you that holy wake-up call, share it with a sister who’s ready to trade burnout for breakthrough. Then head to ➞ and start building your strength, confidence, and success—God’s way. Because the world offers pressure, but Jesus offers peace. Remember, You are Strong. Confident. His. Kim Dolan Leto 💗 Connect with Me Website & Shop Website: Shop: Podcast Hub Strong. Confident. His. Podcast: All Episodes: Social Media Instagram: Facebook: YouTube: /episode/index/show/strongconfidenthis/id/38571570

Christian Confidence: When God Calls You Higher — How to Step Into a New Season Without Fear 10/07/2025

Christian Confidence: When God Calls You Higher — How to Step Into a New Season Without Fear If God’s calling you into something new and it feels uncomfortable, this episode will help you trust Him in the messy middle and step into the higher purpose He’s preparing for you. Sister, has God ever stirred something new in your heart—something that excites you and scares you at the same time? You know He’s calling you to grow, but this new season doesn’t look like what you’ve always done. Maybe it’s a new goal, a dream, or a shift in how you serve Him. You’re stepping out of your comfort zone, and the middle feels messy—but that’s exactly where God meets you. You’re not alone. I’m walking through this too. For years, God used me to inspire women in Christian fitness—to invite Him into their workouts, health goals, and daily habits. But lately, He’s been stretching me beyond the gym and calling me higher—to help women find whole-life success in Him: faith, purpose, calling, and confidence that flows from Jesus. Inside This Episode In this raw and real episode of , I’m inviting you behind the scenes of a brand-new season God is walking me through. You’ll hear: The story of how God pressed this shift on my heart—including the quiet moment of exhaustion that changed everything The scriptures He’s been highlighting to give me courage, peace, and direction Four reflection questions to help you discern what God might be asking of you in your own new season If you’ve been sensing that God has more for you—more purpose, more peace, and more impact—this episode will help you trust Him in the messy middle and step boldly into your next chapter. Scriptures from This Episode Hebrews 11:6 — “He is a rewarder of those who diligently seek Him.” Psalm 42:1 — “As the deer pants for streams of water, so my soul pants for you, my God.” Psalm 18:33 — “He makes my feet like the feet of deer, and sets me on my high places.” Psalm 18:36 — “You enlarged my path under me; so my feet did not slip.” Deuteronomy 12:9 — “For as yet you have not come to the rest and the inheritance which the Lord your God is giving you.” Reflection Questions Where is God calling you to change or grow? What dream or passion has He placed in you that you’ve been hiding or doubting? Are you thirsting for Him above all else, like the deer in Psalm 42? Are you willing to step onto higher ground, trusting Him to steady your feet even when it feels uncertain? Encouragment Your next season may not look like your last—and that’s okay. When God calls you higher, He also equips you. He expands your capacity, your anointing, and your impact. If you remember nothing else, remember this: thirst for Him like the deer longs for water, and trust Him to steady your feet on the new heights. If this episode blessed you, would you share it with a friend who needs this reminder? Your share could be the encouragement she’s been praying for. And if it spoke to your heart, please take a quick moment to leave a five-star review on or —it helps more sisters find hope, healing, and strength in Jesus. Thank you for being part of the Strong. Confident. His. community! Remember, You are Strong. Confident. His. Kim Dolan Leto 💗 Connect with Me Website & Shop Website: Shop: Podcast Hub Strong. Confident. His. Podcast: All Episodes: Social Media Instagram: Facebook: YouTube: /episode/index/show/strongconfidenthis/id/38494770

Christian Fitness: 3 Daily Biblical Health Habits to Break Free From the All-or-Nothing Trap 09/30/2025

Christian Motivation: Say Yes to God’s Call — This Will Change Your Life 09/23/2025

Christian Motivation: Say Yes to God’s Call — This Will Change Your Life ✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → What if the only thing standing between you and the life God has called you to is one simple word: yes? So many Christian women feel unseen, overlooked, or too small to make a difference. But your yes to God matters. It doesn’t have to be big. It doesn’t have to be perfect. It just has to be obedient. In this episode of ., I’m sharing stories, scriptures, and lessons that reveal how God multiplies even the smallest acts of faith into something greater than we could ever imagine. Whether you’re looking for encouragement, biblical motivation, or a Christ-centered health and fitness plan, this message will remind you that the world doesn’t write your story—God does. Inside this Episode: The story of the little boy and the starfish—and why it matters for your calling. How God turned my rejection into a bestselling book (and what it means for your story). Key scriptures to remind you who’s really writing your life (hint: not the critics). A powerful excerpt from The Greatest Salesman in the World by Og Mandino. Four truths that will give you courage to say yes to God today. Key Takeaways for Christian Women Your yes changes everything. Even if it touches just one life, it matters to Him. Rejection isn’t the end of your story. God is still writing, even in the pauses. Faith is obedience, not perfection. Step out scared, but step out with Him. Do the one thing God is calling you to do. Like the starfish, He will multiply your obedience beyond what you can see. Scriptures from This Episode Psalm 138:3 — “In the day when I cried out, You answered me, And made me bold with strength in my soul.” Psalm 37:23 — “The steps of a good man are ordered by the Lord, and He delights in his way.” Proverbs 16:9 — “A man’s heart plans his way, but the Lord directs his steps.” Hebrews 12:2 — “Looking unto Jesus, the author and finisher of our faith.” Romans 8:31 — “If God is for us, who can be against us?” Hebrews 11:1 — “Now faith is the substance of things hoped for, the evidence of things not seen.” This isn’t just an episode to listen to once. It’s a message to return to whenever doubt or fear creeps in. Because when you say yes to God, He writes a story greater than anything you could imagine. Could you use a step-by-step plan that puts Jesus at the center of your health journey? Join the 7-Day Christian Fitness Challenge here → https://www.kimdolanleto.com/7-day-christian-fitness-challenge Remember, You are Strong. Confident. His. Kim Dolan Leto Connect with Me! 🌐 Website: – Faith-filled resources for Christian women who want to grow in confidence, strengthen their faith, and achieve their goals God’s way. All Podcast Episodes: – Listen to the Strong. Confident. His. Podcast for biblical encouragement, Christian fitness, and motivation for women of faith. Facebook: – Daily encouragement and Bible-based inspiration for Christian women. Instagram: – Christian motivation, Bible verses, and faith-fueled fitness. YouTube: – Videos on Christian fitness, faith, and encouragement to live God’s way. Shop: – Books, Bible studies, and programs created to help Christian women get fit, find confidence, and live with purpose in Christ. /episode/index/show/strongconfidenthis/id/38327825

Biblical Mindset: 12 Bible Verses for Identity, Purpose & Strength 09/16/2025

Biblical Mindset: 12 Bible Verses for Identity, Purpose & Strength ✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → What does it really mean to be a woman of God? If you’ve ever wondered how to live out your identity in Christ, walk in your purpose, and find strength when life feels overwhelming—you’re not alone. The truth is, the world is loud about who you should be. But God’s Word is clear about who you already are in Him. And that’s where your confidence, peace, and purpose come from—not from hustling harder or trying to measure up. In this episode, I’m walking you through powerful Bible verses about being a woman of God. Together, we’ll uncover what Scripture says about your identity, character, purpose, and how to stand strong when life feels heavy. You’ll also get simple reflection questions you can take into prayer, journaling, and your daily walk with Him. Here’s what you’ll learn today: 1️⃣ Who you are in Christ and why your identity is secure in Him 2️⃣ What the Proverbs 31 woman teaches us about character and virtue 3️⃣ How to walk out your God-given calling with confidence and obedience 4️⃣ Where to find strength when life feels overwhelming 5️⃣ Reflection questions to help you live this out daily Want the full list of scriptures from today’s episode—plus reflection questions to take into your prayer and journal time? I’ve put it all together for you on the blog → https://kimdolanleto.com/podcast/bible-verses-about-being-a-woman-of-god/ ✨ Friend, if you’ve been questioning your worth or struggling to see your purpose, this episode will anchor your heart in truth: You are a chosen, beloved daughter of God—strong, confident, and His. Resources & Links Mentioned in This Episode: WEBSITE: PODCAST: FACEBOOK: INSTAGRAM: YOUTUBE: SHOP: FREE GUIDE: If this episode encouraged you, please take a moment to subscribe and leave a review on or —it helps other women find God’s truth and live out their calling with strength. Remember, you are Strong. Confident. His. 💗 —Kim Dolan Leto /episode/index/show/strongconfidenthis/id/38237425

Christian Fitness: The Faith & Fitness Plan You’ve Been Missing 08/26/2025

Christian Weight Loss: Tired of Trying to Lose Weight? Do These 3 Biblical Steps Instead 08/19/2025

Christian Testimony: Feeling Stuck, Injured, or Spiritually Empty? Kim Castro’s Story of Freedom in Christ 08/12/2025

Christian Testimony: Feeling Stuck, Injured, or Spiritually Empty? Kim Castro’s Story of Freedom in Christ ✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → She was injured, addicted to sugar, and stuck in body shame… until God set her free. At 58, Kim Castro was recovering from a car accident, battling body dysmorphia, and hooked on candy and energy drinks. She felt like change wasn’t possible… but God had a different story for her. Hear how He broke the chains, renewed her mind, and restored her joy. Kim is now free from food addictions, confident in her body, and more in love with Jesus than ever before. And the best part? What He did for her, He can do for you, too. If you’re ready for your own breakthrough and transformation, join us for the next Fit God’s Way 30-Day Transformation starting September 11th → https://kimdolanleto.com/fit-gods-way-course Timestamps: 0:00 – Welcome & “Look what God did” 1:15 – Kim’s starting point: injured, discouraged, and stuck 3:00 – How God began her transformation 6:00 – The small yes that opened the door to freedom 8:15 – Breaking free from food addictions & body dysmorphia 10:45 – The Scriptures that anchored her journey 13:00 – Encouragement for women on the fence about starting 14:30 – Closing encouragement & prayer If Kim’s story blessed you, share it with a friend—you never know whose life God might change through your obedience. Remember, You are Strong. Confident. His. Links Mentioned Take the Fit God’s Way 30-Day Transformation Start today at your own pace, here: Or join the live experience beginning September 11th with weekly coaching and support: Join the Fit God’s Way Breakthrough Challenge Get unstuck and discover the biblical path to lasting health: Download the Free Christian Weight Loss + Fitness Beginner Guide 3 biblical steps to start your God-first health journey today: Listen to the Strong. Confident. His. Podcast on Apple Listen on Spotify Watch on YouTube Explore all podcast episodes: /episode/index/show/strongconfidenthis/id/37760975

Christian Fitness: 5 Ways to Stop Letting Fitness Make You Feel Insecure 08/05/2025

Christian Fitness: 5 Ways to Stop Letting Fitness Make You Feel Insecure ✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → Sister, if walking into the gym brings up insecurities or self-doubt You're not alone. Maybe you've had thoughts like: “Am I doing this right?” “Everyone’s judging me.” “I don’t belong here.” But here’s the truth: when you show up with Jesus, everything changes. Today, I’m walking you through 5 practical things you can do right now and 5 Bible-based confidence-builders to help you step into the gym—or press play on that home workout—with strength that comes from God, not the world. Because this isn’t just fitness—it’s faith in action. And you’re not doing it alone anymore. What You’ll Learn: How to overcome insecurities with Scripture and simple, doable steps 5 practical actions you can take today to feel more confident Mindset shifts that replace fear with faith Where strength that lasts comes from A daily prayer to reclaim your space and show up in His power Timestamps: 0:00 – Why this episode matters 1:45 – The real reason we feel insecure at the gym 3:30 – 5 Bible-based truths that speak to your confidence 6:15 – #1: Start small and schedule it 8:00 – #2: Pray before you move 9:15 – #3: Turn on Christian music 10:30 – #4: Create a simple routine 13:00 – #5: Watch for the Holy Spirit’s nudges 15:15 – Bonus tips for consistency and confidence 19:00 – Identity in Christ vs identity in fitness 22:00 – Prayer and affirmation to walk in God’s strength 24:00 – Invitation for transformation Scriptures Mentioned: 2 Timothy 1:7 – God has not given us a spirit of fear… Isaiah 41:10 – Do not fear, for I am with you. Psalm 71:16 – I will go in the strength of the Lord. Romans 12:1 – Offer your bodies as a living sacrifice… Romans 8:37 – More than conquerors through Him who loved us. Ready to go all in with God on your fitness? ✝️ Start the 7-Day Christian Fitness Challenge → Share this with a friend who needs a confidence boost today. Together, let’s keep showing up for what God has called us to. Remember, You are Strong. Confident. His. Kim Dolan Leto Links Mentioned: Download the Free Christian Weight Loss + Fitness Beginner Guide 3 biblical steps to start your God-first health journey today: Listen to Strong. Confident. His. on Apple Listen on to Strong. Confident. His. on Spotify Watch Strong. Confident. His. on YouTube Explore all podcast episodes: /episode/index/show/strongconfidenthis/id/37673475

Christian Fitness: 3 Things I’d Do Differently If I Were Starting My Fitness Journey Today 07/29/2025

Christian Fitness: 3 Things I’d Do Differently If I Were Starting My Fitness Journey Today ✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → Starting your fitness journey—or starting over again? You’re not alone. In this episode, I’m sharing the 3 things I wish I had known when I first began. These biblical truths helped me let go of pressure, stop trying to do it all on my own, and finally honor God with my health. Whether you’re new to fitness or tired of starting over, this episode will equip you with Christ-centered strategies that actually last. What You’ll Learn My 3 S Success Formula to stay consistent with Christ Why fitness becomes worship when it begins with surrender How to stop relying on willpower and walk in Holy Spirit strength A powerful daily prayer + action step you can start using today Timestamps 0:00 – Intro: Why this episode matters for Christian women 2:15 – My story: Starting over again and again 4:30 – #1: Seek God First—Not Another Plan 9:00 – Proverbs 3:5–8 and the real meaning of health 11:00 – Action step + prayer to invite God into your health 12:30 – #2: Surrender Daily—Not Just Once 15:30 – Romans 12:1 and honoring God through fitness 17:00 – What surrender looks like in real life 18:30 – #3: Show Up in the Spirit—Not Willpower 21:00 – Zechariah 4:6 and how willpower burns out 22:30 – The 3 S Success Formula Recap 24:00 – Full testimony from Dareth, Fit God’s Way student 26:30 – Prayer to close your health journey in surrender 28:00 – Invitation to the 30-Day Fit God’s Way Course 29:30 – Final encouragement: You are Strong. Confident. His. Scriptures Mentioned Proverbs 3:5–8 Romans 12:1 1 Corinthians 6:19–20 Zechariah 4:6 ✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → Love this episode? Share it with a friend and leave a review to help more sisters find truth-filled encouragement. Remember, You are Strong. Confident. His. Kim Dolan Leto Links Mentioned Download the Free Christian Weight Loss + Fitness Beginner Guide 3 biblical steps to start your God-first health journey today: Listen to the Strong. Confident. His. Podcast on Apple Listen on Spotify Watch on YouTube Explore all podcast episodes: /episode/index/show/strongconfidenthis/id/37583730

Christian Weight Loss: Why Diets Keep Failing You — And What to Do Instead 07/22/2025

Christian Weight Loss: Why Diets Keep Failing You — And What to Do Instead ✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → You’ve done the diets, the workouts, the tracking… so why hasn’t it lasted? If you’ve ever felt stuck in a frustrating cycle of starting strong and falling off track, this episode is for you. We’re unpacking the real reason diets keep failing—and why making your weight loss and fitness journey Christian changes everything. Today we’re getting real about how the enemy keeps us stuck in guilt and comparison, why willpower doesn’t work, and how surrendering your health to God—not finding the perfect plan—is what truly leads to lasting change. Timestamps: 0:00 — Welcome: This message is for the woman who keeps starting over 3:15 — Why worldly fitness leads to failure (and what God says instead) 7:40 — What surrender looks like in your health—not striving, but trust 12:10 — Emily’s story: When you’ve tried everything and still feel stuck 15:00 — A prayer over your health and mindset 16:30 — Join me in the Fit God’s Way 30-Day Transformation Scripture to stand on: “I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.” —Psalm 32:8 Sister, you don’t need another plan. You need God’s plan. Make your weight loss and fitness journey Christian—and watch everything change. If this episode helped you, share it with a friend who needs encouragement. Your one share could be the breakthrough someone else is praying for. Remember, You are Strong. Confident. His. Kim Dolan Leto ✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → Download the Free Christian Weight Loss + Fitness Beginner Guide 3 biblical steps to start your God-first health journey today: Listen to the Strong. Confident. His. Podcast on Apple Listen on Spotify Explore all podcast episodes: /episode/index/show/strongconfidenthis/id/37485370

Christian Women & Menopause: 5 Ways to Feel Like Yourself Again With God at the Center 07/15/2025

Christian Women & Menopause: 5 Ways to Feel Like Yourself Again With God at the Center ✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → Do you feel like you’re just... not yourself lately? Maybe you’ve been extra moody, anxious, exhausted, or you’ve got that brain fog that just won’t lift—and no matter what you try, nothing seems to work. You’re not alone. This is Part 3 of my 3-part series for Christian women navigating perimenopause, menopause, or postmenopause—because you deserve answers, hope, and biblical support without all the overwhelm. In today’s episode, we’re going there. I’m unpacking what’s really going on in your body and mind—and giving you 5 practical, faith-filled, science-backed steps you can start using right now to feel like you again. Let’s invite God in and walk through this season together—with truth, wisdom, and grace. Inside this episode, we’ll cover: What hormonal changes do to your brain and mood The power of neuroplasticity and how new habits restore clarity Why women are microdosing GLP-1s—and what to consider 5 practical steps to restore peace, clarity, and energy with Jesus at the center Laurel’s testimony of transformation at age 74 How Fit God’s Way helps you rebuild from the inside out This episode isn’t medical advice—it’s real talk, research, and redemption for your new season. Always consult your doctor for personal medical decisions. 🎧 This is part 3 of the Hormone Help for Christian Women series—and it’s packed with tools to walk through this season strong, confident, and grounded in God’s truth. Let’s get into the Word and walk this out together. Scriptures in This Episode: Isaiah 26:3, Psalm 46:10, Proverbs 31:17, Nehemiah 8:10, James 1:5, Psalm 143:8, and more If this episode encouraged you, would you take a minute to leave a review and share it with a friend who needs to know she’s not alone in this? Remember, You are Strong. Confident. His. With love in Christ, /episode/index/show/strongconfidenthis/id/37414925

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Biblical Mindset: 8 Bible Verses for Anxiety Every Christian Woman Needs 05/27/2025

Biblical Mindset: 8 Bible Verses for Anxiety Every Christian Woman Needs Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you’ve ever tried to pray it away but still felt anxious, this episode is for you. Inside today’s conversation, I’m sharing: The real reason Christian women feel anxious (especially around health and body image) How anxiety is linked to hormones, dieting, and perfectionism What the Bible actually says about anxiety 8 Scriptures you can speak over your stress—plus what to do with them today This isn’t just a “feel better” episode—this is truth that sets you free. You’ll walk away with practical, biblical tools to break the anxiety loop and walk in peace, strength, and clarity—God’s way. Want a deeper breakthrough? Come join the Fit God’s Way Breakthrough Challenge—a simple, powerful way to start renewing your mind and inviting God into your fitness journey. We tackle the real root issues like emotional eating, striving, and self-doubt. Save your seat here: Ready for lasting results? If you’re done with dieting and ready to feel strong, confident, and rooted in your identity in Christ, the Fit God’s Way 30-Day Transformation course is your next step. It’s everything I wish I had when I was stuck. Learn more here: Bible Verses in This Episode: 1 Peter 5:7, Psalm 56:3, Psalm 46:10, 2 Corinthians 12:9, Colossians 3:2, Psalm 139:14, Philippians 4:6, Psalm 18:48 Love this episode? Listen, subscribe, and share it with a friend who needs encouragement. Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone. Listen & Subscribe: • Apple Podcasts: • Spotify: • YouTube: Connect with Me: • Website: • Instagram: • Facebook: Listen now and remember... You are Strong. Confident. His. —Kim 💗 /episode/index/show/strongconfidenthis/id/36716660

Christian Fitness: The Fit Soul Detox Plan — 3 Christ-Centered Ways to Reset This Season 05/20/2025

Christian Fitness: 5 Lies Christian Women Believe (and the Biblical Truths That Set You Free) 05/13/2025

Christian Motherhood: What Every Christian Mom Needs to Hear This Mother’s Day 05/07/2025

Christian Fitness: Real Women’s Fitness Transformations from the Fit God's Way 30 Day Transformation 04/29/2025

Christian Fitness: Real Women’s Fitness Transformations from the Fit God's Way 30 Day Transformation Real Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformation—and why today’s the LAST chance to join Fit God's Way Live Experience before doors close tonight! Details here: You’ll hear powerful transformaiton stories from women just like you: Sarah, who found freedom from diets, guilt, and trying to do it alone through a Bible-based plan. Susie, who lost 8 pounds she'd been trying to shed for two years, but more importantly, renewed her mindset, her habits, and her heart by putting God first. Voncelle, who walked/jogged over 100 miles, lost 7 pounds, dropped two dress sizes, and most importantly, started hearing from God daily and seeing herself through His eyes. And special thank you to Sharla who shared her testimonial Friend, you don’t need just another worldly plan. You need a Christ-centered, step-by-step path that strengthens your body, renews your mind, and transforms your heart — with Jesus at the center. When you join the Fit God’s Way 30-Day Transformation LIVE experience, you’ll get: – 25+ Bible-based video lessons – Faith-filled, printable step-by-step guides – Whole God-made recipes and simple workouts you can stick to – Weekly live coaching calls with Kim — teaching, praying, and walking it out with you – Lifetime access to all materials – Over $500 in bonuses to help you stay consistent and rooted in Christ "If today's episode spoke to your heart, and you’re ready to invite God into your fitness journey, I would love to walk this out with you. Today, April 29th, is the last day to join the Fit God's Way LIVE Coaching Experience — and friend, you don’t have to do this alone anymore. Come join me and a group of amazing women who are choosing to get healthy God's way. Head to to grab your spot before midnight tonight. I'm praying for you, and I can’t wait to see what God is going to do in your story!" Today’s Scripture: "For of Him and through Him and to Him are all things, to whom be glory forever. Amen." — Romans 11:36 (NKJV) Join Fit God's Way 30-Day Transformation: Remember, You are Strong. Confident. HIs. Kim Dolan Leto /episode/index/show/strongconfidenthis/id/36357155

Christian Fitness: What If This Is the Answer You’ve Been Praying For? 04/24/2025

Christian Fitness: Join the Fit God’s Way 30-Day Transformation 04/22/2025

Christian Weight Loss: Can You Pray About Losing Weight? Yes—Here’s How 04/15/2025

Christian Weight Loss: Can You Pray About Losing Weight? Yes—Here’s How In this episode, I’m sharing how prayer is a vital part of the Christian woman’s fitness and weight loss journey—and the faith-based Success Formula God gave me to stop struggling and finally invite Him into your health. Can You Pray About Weight Loss? Yes—Here’s How I have to tell you this because maybe no one else has… Yes, you can absolutely pray about weight loss. And not only can you—you should. If you’ve ever thought, “God’s too busy for this,” or “Isn’t this too vain to pray about?”—I’ve been there too. But the truth is, God cares about every part of you—your health, your habits, your food struggles, and your fitness goals. Today, I’m sharing something deeply personal: The exact formula God gave me after years of trying everything else first. It’s called the 3 S Success Formula, and it will help you stop the constant starting over and finally walk in peace—not pressure. This isn’t about willpower—it’s about surrender. It’s about inviting God into every part of your fitness, and letting Him lead the way. If you’ve been craving a new beginning, a fresh start rooted in faith… This is your moment. 🙏 💌 Want to Go Deeper? Join the Fit God’s Way 3-Day Breakthrough Challenge 🗓 April 22–24 🎁 Normally $17—but it’s FREE for 1 day only on April 21 if you’re on my email list! 📩 Make sure you’re on the list at: You’ll get a special email on Monday, April 21 with your free access code. This is your chance to go from overwhelmed and stuck to Spirit-led and strong. You’ll get: 3 powerful videos A printable workbook Bonus prayers to walk you through your breakthrough 📖 Bible Verses from This Episode: Matthew 6:33 Proverbs 3:6 Zechariah 4:6 📚 Resources + Free Tools: 📥 Free Christian Fitness Guide → 🎙 All podcast episodes → Podcast Library 💗 Leave a review → It’s how I hear from you and how more women find truth and freedom in Jesus. You don’t need more pressure. You need prayer. Let’s go there—together. You are Strong. Confident. His. — Kim Dolan Leto Host of the Strong. Confident. His. Podcast /episode/index/show/strongconfidenthis/id/36127970

Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women

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