229. 9 Faith-Filled Truths Every Christian Woman Needs to Break Free from Dieting Struggles and Find True Fitness Freedom
Release Date: 10/08/2024
Devotional: Faith That Believes in Who You’re Becoming
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Have you ever believed God can… but struggled to trust that He will? Today’s Living God’s Way Devotional is an invitation into now faith — not surface-level faith, not outcome-based faith, but faith rooted in love and trust in who God made you to be. These short Saturday devotionals are created with prayer to help draw you back to God, anchor you in truth, and remind you that you don’t have to do life alone. You can do this with God. In this devotional, we talk about: What Scripture really means by now faith Why faith without love quietly becomes self-centered The difference...
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Christian Living: Who Will You Be in 2026? ➞ A Moment to Pause and Listen to God
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
If you’re ready to care for your body from who you are in Christ, not pressure or comparison, Start Your Fit God’s Way 30-Day Transformation ➞ Before you scroll any further, let me ask you something: When you think about 2026… who is God actually calling you to become? So much of what we’re taught about the new year focuses on doing more, proving more, or becoming “better.” But Scripture shows us a different way — one where identity comes before action, and listening comes before striving. In This Episode I’m inviting you to set aside a moment for Christ-centered clariy....
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Christian Motivation: 4 Biblical Habits to Stay Consistent With Your Goals This Year
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge ➞ Christian Motivation: 4 Biblical Habits to Stay Consistent With Your Goals This Year Tired of starting the year strong… then falling off again? This isn’t a motivation problem. And it’s not a faith problem either. It’s a consistency problem — and Scripture shows us how to fix it. In This Episode I’m sharing the 4 biblical habits I personally use to stay consistent with my goals — without burnout, pressure, or starting over. You’ll learn: Why faith alone doesn’t create...
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Christian Fitness: 7 Promises of God for Your Breakthrough
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
The Christian fitness breakthrough you’ve been praying for isn’t found in another diet or plan — it’s found in the promises of God. Start here ➞ Today, I’m sharing 7 Promises of God for Your Christian Fitness Breakthrough — along with faith-activated action steps you can start using right away. If your health or weight loss journey has felt like a cycle of trying, quitting, restarting, and praying something would finally stick, this episode will help you find clarity, consistency, and Christ-centered strength. Not another plan. Not another diet. Not more pressure. This is where...
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Faith & Calling: How to Know What God Wants You to Do (with Stefanie Gass)
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Is God calling you to something—but you’re not sure what steps to take? Do you need simple, clear, biblical direction so you can finally move in the way He’s leading? In a world louder than ever, we need bold, obedient Christian voices—women willing to step away from the noise, listen for God’s direction, and confidently share the message He’s placed inside them. This episode is anchored in the truth of Isaiah 30:21: “Whether you turn to the right or to the left, your ears will hear a voice behind you saying, ‘This is the way; walk in it.’” God is still speaking—and He...
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Christian Fitness Holiday Plan: 3 Biblical Steps to Stay Christ-Centered & Healthy
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ Sister, the holidays do not have to be the toughest time to stay fit. Let me show you how. And just so you know we’re in this together… I was at the store the other day, and a pumpkin pie practically begged me to put it in my cart. If you’ve ever had that moment, you’re in the right place. Today, I’m sharing 3 simple, biblical steps that will help you stay healthy during the holidays with peace, balance, and Christ at the center... and an...
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Christian Motivation: 3 Ways to Break Free From the Performance Trap of Perfectionism — God’s Way!
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ Do you ever feel like no matter how hard you try, it’s never enough? That is the trap of perfectionism — and today, we’re breaking it in Jesus’ name. In This Episode, I Share 3 Godly Ways to Break Free From the Trap of Perfectionism 1. How perfectionism really started I talk about how the “never enough” mindset often begins in childhood and why so many of us end up replaying it in our health, habits, relationships, and spiritual lives. This is...
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Biblical Mindset: Overcome Anxiety — Discern God’s Voice vs. the Enemy’s Lies
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ Today you'll learn how to know whether God is trying to heal you or the enemy is trying to harm you. If you struggle with anxiety, this episode is a must-listen. Sometimes anxiety hits because of stress, spiritual attack, overwhelm, or emotions that feel completely unrelated to your past. Other times, a memory or old wound resurfaces unexpectedly and anxiety follows. No matter the source, anxiety can feel confusing and overwhelming — but God’s Word gives...
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Christian Testimony: How God Took Me From Broken to Breakthrough to Blessing
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ I’ve never shared my testimony… until now. There was a time in my life when everything fell apart—when I didn’t know God yet, but He already knew me. And in that lowest place, He met me. That’s where everything changed. 🙏 When you give your life to Jesus, brokenness becomes breakthrough, and breakthrough becomes blessing. In this week’s podcast episode, I’m sharing: What caused my brokenness The moment God used to lead me to Jesus How...
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Christian Women: 5 Worldly Lies That Keep You Stuck (and the Biblical Truth That Sets You Free)
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ 🔥We’ve been lied to. Every scroll, every ad, every “boss-babe” message is teaching us to chase success the world’s way—leaving us stuck, striving, and spiritually empty. But not today. Today, we’re exposing 5 of the biggest lies Christian women are believing… and replacing them with God’s truth that sets us free. If you’ve ever felt like you’re doing all the things and still not enough, this episode is for you. Let’s get free,...
info_outlineAre you feeling stuck in your fitness journey? In today’s episode, we dive deep into the struggles Christian women face with dieting, guilt, and body image. I’m sharing 9 faith-filled truths to help you break free and find true fitness freedom through God’s grace.
Topics covered:
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Overcoming guilt and shame around food
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Viewing your body as God's creation
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Finding motivation through faith
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Breaking the cycle of yo-yo dieting
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Overcoming emotional eating
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Letting go of comparison
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Prioritizing time for fitness as an act of stewardship
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Trusting God for healing from dieting-related health issues
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Making fitness an act of worship
Tune in and discover how to transform your fitness journey by inviting God into the process. If this episode spoke to your heart, please take a moment to leave a review and share the show with a friend!
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Until next time, remember: It’s not about perfection—it’s about seeking God, surrendering it to Him, and showing up in His strength. Yes, You are Strong. Confident. HIS!