Libsyn Directory

232. The Shocking Worldly Fitness Trap the Enemy Doesn’t Want You to Know—AND The 10 Steps You Need to Stop It!

Strong. Confident. His. with Kim Dolan Leto

Release Date: 10/29/2024

235. Holy & Healthy Holiday Plan: 9 Ways to Detox Your Body, Upgrade Your Food, and Align Your Spirit with God

Strong. Confident. His. with Kim Dolan Leto

Learn 9 Christ-centered ways to embrace a healthier, holier holiday season. We’ll cover everything from setting aside time with God, choosing grace with food and fitness goals, detoxing, healthier ingredient swaps, incorporating worship into workouts, to savoring each moment with loved ones. This epsidoe will help you make this season not about perfection, but about presence—His presence. Our Foundational Scripture: “Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.” – Romans 15:13 NKJV Join me now...

234. 5 Reasons I Stopped Doing Yoga: What Every Christian Should Know!

Strong. Confident. His. with Kim Dolan Leto

If you’re a Christian who’s practiced yoga or been curious about it—no judgment here; I’ve been there, too! I’m sharing my story and the surprising truths God revealed to me about yoga, spirituality, and faith. This isn’t about legalism; it’s about seeking God’s truth. Join me for an honest conversation filled with love, grace, and eye-opening insights. I’m covering a lot of material, so if you want to know The 10 Scriptures behind this episode and My Stretching Routine! Which are FREE, get them here: https://www.kimdolanleto.com/blog/ If you’re a...

233. 7 Things Fit Christians Do Every Day: Comes with a Free Plan!

Strong. Confident. His. with Kim Dolan Leto

Today I’m sharing 7 things you can do every day to break free from worldly fitness and embrace a Christ-centered approach. ***And it comes with a FREE Daily Plan you can download by going to Unlike worldly fitness, which focuses on quick fixes, perfection, man-made foods, punishing your body, and appearances, God’s way emphasizes true health and peace, stewardship of your body and calling, spiritual growth, and alignment with His purposes. 7 Ws Key Takeaways: Word: Ground yourself in Scripture to remind yourself that your worth, identity, hope, and strength come from God. ...

232. The Shocking Worldly Fitness Trap the Enemy Doesn’t Want You to Know—AND The 10 Steps You Need to Stop It!

Strong. Confident. His. with Kim Dolan Leto

Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we’re free, and I want that freedom for you too! Today, I'll reveal what this trap is and how you can break free for good. ➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE This episode will be eye-opening and transform how you see fitness, guiding you to honor your body as God’s temple. We’ll cover everything from mindset shifts and health-focused goals to practical, biblically-grounded steps you can start applying today! Here’s a...

231. Faith-Fueled Fitness: How Your Beliefs Determine Your Results!

Strong. Confident. His. with Kim Dolan Leto

What if the reason you haven't reached your goals isn't about your body, but your beliefs? The words we speak to ourselves matter more than we think. Jesus said, “According to your faith be it unto you.” This profound truth is what we're talking about today because our beliefs have the power to shape our lives—including our fitness journey. Join me as we dive into this truth and discuss how our thoughts, self-talk, and even our faith can influence our biochemistry, emotions, and behavior. Together, we’ll see what it means to challenge the misbeliefs and lies we tell ourselves,...

230. 7 Ways to Find Peace Now – With God and Yourself!

Strong. Confident. His. with Kim Dolan Leto

Could you use some peace right now? Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible. In today’s episode of the Strong. Confident. His. podcast, you'll learn 7 Ways to Find Peace with God and Yourself. Here's why this will help you... Your health depends on your peace. Stress not only impacts your mind but also your body, leading to weight gain, high blood pressure, a lack of sleep, and more. Feelings of guilt and shame can drive you to unhealthy habits, both...

229. 9 Faith-Filled Truths Every Christian Woman Needs to Break Free from Dieting Struggles and Find True Fitness Freedom

Strong. Confident. His. with Kim Dolan Leto

Are you feeling stuck in your fitness journey? In today’s episode, we dive deep into the struggles Christian women face with dieting, guilt, and body image. I’m sharing 9 faith-filled truths to help you break free and find true fitness freedom through God’s grace. Topics covered: Overcoming guilt and shame around food Viewing your body as God's creation Finding motivation through faith Breaking the cycle of yo-yo dieting Overcoming emotional eating Letting go of comparison Prioritizing time for fitness as an act of stewardship Trusting God for healing from dieting-related...

228. Trusting God’s Timing & Plans for Your Fitness Journey

Strong. Confident. His. with Kim Dolan Leto

I know how hard it can be when your fitness goals don't seem to happen quickly enough and they aren't lining up with your plans or timelines. We all want to see quick results, but here’s the truth: God’s timing is always better than ours and He is doing a work in us in the waiting! In today’s podcast episode, I’m diving into what it means to truly surrender your fitness goals to Him, trust His process, and embrace the waiting season. He’s working even when you can’t see it! Come say hi on Instagram and let me know if you enjoyed this episode. If the Strong. Confident. His....

227. Top 3 Reasons Your Fitness Routine Isn’t Working! AND a Special Invite

Strong. Confident. His. with Kim Dolan Leto

SIGN UP FOR THE FREE WORKSHOP HERE: Feeling stuck on your fitness journey? This episode holds your answers. This Workshop Is For You If... You are sick of worldly diets and fads that leave you feeling defeated. You want faith-filled answers that create results and peace. You are tired of "starting your fitness plan over every Monday!" You want to walk in VICTORY over your fitness in Jesus! Join me as I share the Top 3 Mistakes Christian Women make in their Fitness and how you can avoid them and achieve your goals – God's Way! Foundational Scripture:...

226.5 Ways to Honor God in Your Body and Reject Worldly Fitness

Strong. Confident. His. with Kim Dolan Leto

Are you tired of the world’s unrealistic fitness standards? In this episode, we’re flipping the script! It’s time to ditch the pressure to be "perfect" and embrace a Christ-centered approach to health and fitness. I’ll be sharing 5 powerful ways you can honor God with your body and break free from the comparison trap, diet fads, and extreme workouts. Get ready for a mindset shift that moves from vanity to stewardship, focusing on who you are in Christ—not how you look! If you’re looking for balance, peace, and freedom in your fitness journey, this episode is for you. Want to learn...

More Episodes

➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE

https://www.kimdolanleto.com/21daychallenge

This episode will be eye-opening and transform how you see fitness, guiding you to honor your body as God’s temple. We’ll cover everything from mindset shifts and health-focused goals to practical, biblically-grounded steps you can start applying today!

Here’s a sneak peek at what we’ll cover:

1️⃣ Breaking free from the overtrained, underfed, under-muscled trap
2️⃣ The truth about exercise and weight loss
3️⃣ Debunking common fitness and nutrition myths
4️⃣ Why the “eat less, move more” mentality isn't working
5️⃣ Why circuit training and cardio alone won’t build real strength
6️⃣ Building muscle for metabolism and hormone balance
7️⃣ Understanding the effects of seed oils and blood sugar
8️⃣ Muscle vs. endurance: The sprinter vs. marathon runner lesson
9️⃣ Using reverse dieting for metabolic health
🔟 Setting your sights on true strength that glorifies God

I believe the enemy wants us weak, confused, and living in our heads thinking about what we look like rather than living for God and His plans for us – don't let the enemy win!

Are you ready to leave behind the traps of worldly fitness and experience a God-centered transformation? Listen now and take the first step to becoming Strong. Confident. His.

➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE

https://www.kimdolanleto.com/21daychallenge

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