Libsyn Directory

232. The Shocking Worldly Fitness Trap the Enemy Doesn’t Want You to Know—AND The 10 Steps You Need to Stop It!

Strong. Confident. His. | Christian Weight Loss & Fitness for Women

Release Date: 10/29/2024

254. Can You Pray About Weight Loss? Yes—Here’s How!

Strong. Confident. His. | Christian Weight Loss & Fitness for Women

In this episode, I’m sharing how prayer is a vital part of the Christian woman’s fitness and weight loss journey—and the faith-based Success Formula God gave me to stop struggling and finally invite Him into your health. Can You Pray About Weight Loss? Yes—Here’s How I have to tell you this because maybe no one else has… Yes, you can absolutely pray about weight loss. And not only can you—you should. If you’ve ever thought, “God’s too busy for this,” or “Isn’t this too vain to pray about?”—I’ve been there too. But the truth is, God cares about every part of...

253. The #1 Christian Fitness Mistake No One Talks About (and How to Fix It!)

Strong. Confident. His. | Christian Weight Loss & Fitness for Women

Ever wonder why you keep starting over in your fitness journey—even when you pray about it? In this episode, I’m sharing a personal story and the #1 mistake Christian women make that keeps us stuck. Let’s stop struggling alone and invite Jesus in. 😩 Why do I keep starting over in my fitness journey—even when I pray about it? If that sounds like you, you are not alone. You’re not lazy. You’re not failing. You may just be making the #1 Christian fitness mistake no one talks about—and it’s keeping you stuck in a cycle of striving, guilt, and exhaustion. In this episode,...

252. Girl, You Don’t Need More Motivation—Here’s What You Actually Need!

Strong. Confident. His. | Christian Weight Loss & Fitness for Women

Let’s be honest—some days, you just don’t feel like working out, eating healthy, or trying again. You’re tired. Unmotivated. Overwhelmed. But what if motivation isn’t the answer? What if the reason you feel stuck has nothing to do with willpower—and everything to do with where you’re placing your strength? In today’s episode, I’m sharing why motivation fails, what God says about consistency, and how to take one simple, faith-fueled step forward. “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9 If...

251. Eating Healthy and Working Out But Not Losing Weight? Here's What to Do!

Strong. Confident. His. | Christian Weight Loss & Fitness for Women

You’re showing up. You’re eating healthy, working out, doing everything right—and still, nothing’s changing. The scale won’t budge. Your clothes don’t fit differently. And it feels like no one understands just how hard you’re trying. Sister, I’ve been there too. And I want you to know—this is exactly where God meets you. In today’s episode of Strong. Confident. His., I’m sharing 3 powerful, Biblical steps to help you keep going when your progress feels slow or invisible. If you’ve been tempted to quit, this is the encouragement your heart needs. God is still...

250. Scriptures and Steps to Help You Overcome Emotional Eating!

Strong. Confident. His. | Christian Weight Loss & Fitness for Women

Hey girl, have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you’re actually hungry, but because you’re stressed, overwhelmed, or just DONE? Yep, I’ve been there too. But here’s the thing… food isn’t the answer. Jesus is. Today, I’m breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace. Let’s do this! – How to recognize emotional eating triggers—so you can stop the cycle before it starts. – A simple, powerful two-minute prayer practice before eating...

249. How to Control Emotions & Find Christ-Centered Confidence with Alicia Michelle

Strong. Confident. His. | Christian Weight Loss & Fitness for Women

Do your emotions ever feel out of control? Do you struggle with anxiety, frustration, or perfectionism? Today’s guest, , is a Christian Life Coach and author of Emotional Confidence, and she’s sharing how to manage emotions using both faith and brain science. – Learn how to control emotions biblically – Discover the connection between faith and neuroscience – Step into Christ-centered confidence and break free from emotional overwhelm Learn how to break free from emotional overwhelm and step into God’s peace and confidence! Join Us! Encourage a Friend! Hit that share button and...

248. How to Trust God When Life Feels Overwhelming | Rachel Wojo on Faith & Strength

Strong. Confident. His. | Christian Weight Loss & Fitness for Women

Do you feel like you're in the middle of a storm, wondering if God is still with you? In this Strong. Confident. His. Podcast, I sit down with Rachel Wojo to talk about trusting God when life feels overwhelming. Rachel shares her journey through deep loss—the heartbreaking passing of her daughter and walking through divorce—and how God remained her strength. Our foundational Scripture: “God is our refuge and strength, an ever-present help in trouble.” – Psalm 46:1 If you're struggling and searching for encouragement, this episode will remind you that God is always with you. What...

247. Feel Like You're Failing At Fitness? Here's The TRUTH God Wants You To Know!

Strong. Confident. His. | Christian Weight Loss & Fitness for Women

Struggling with fitness guilt? You’re not alone. In this episode of Strong. Confident. His., we’re talking about faith, fitness, and how to move forward with God’s grace instead of guilt. If you’ve ever felt stuck in your Christian fitness journey, this episode is for you! We’ve been trained to focus on what we didn’t do right, but what if we chose to focus on how God is working in us? God isn’t asking for perfection—He’s asking for faithful obedience. Philippians 3:13-14 reminds us: "But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on...

246. Why Is Consistency So Hard—and How to Fix It!

Strong. Confident. His. | Christian Weight Loss & Fitness for Women

Ever wonder why it’s so hard to be consistent? You start strong, but then life happens, and suddenly, you’re off track again. Today, we’re diving into the real reason consistency feels impossible and the one thing that’s been missing—God’s power in you. Charles Stanley said it best: “God's presence in us means His power through us.” Sister, you’re not supposed to do this alone. Let’s talk about what it looks like to rely on Him for your fitness, your health, and your daily discipline. I’ll also give you three practical steps to start restoring consistency today! Get my...

245. Struggling with Cravings? How to Retrain Your Taste Buds for God-Made Food

Strong. Confident. His. | Christian Weight Loss & Fitness for Women

Struggling with cravings for processed, sugary, or artificial foods? You’re not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In today’s episode, I’ll show you how! What You’ll Learn: - Why cravings keep you stuck in unhealthy cycles - 3 Biblical steps to retrain your taste buds - How to break free from worldly temptations Want to encourage a friend? Send them this episode! Let’s help more women break free from cravings and find strength in Jesus. Apple Podcasts: | Spotify: | YouTube: ...

More Episodes

Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we’re free, and I want that freedom for you too! Today, I'll reveal what this trap is and how you can break free for good.

➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE

https://www.kimdolanleto.com/21daychallenge

This episode will be eye-opening and transform how you see fitness, guiding you to honor your body as God’s temple. We’ll cover everything from mindset shifts and health-focused goals to practical, biblically-grounded steps you can start applying today!

Here’s a sneak peek at what we’ll cover:

1️⃣ Breaking free from the overtrained, underfed, under-muscled trap
2️⃣ The truth about exercise and weight loss
3️⃣ Debunking common fitness and nutrition myths
4️⃣ Why the “eat less, move more” mentality isn't working
5️⃣ Why circuit training and cardio alone won’t build real strength
6️⃣ Building muscle for metabolism and hormone balance
7️⃣ Understanding the effects of seed oils and blood sugar
8️⃣ Muscle vs. endurance: The sprinter vs. marathon runner lesson
9️⃣ Using reverse dieting for metabolic health
🔟 Setting your sights on true strength that glorifies God

I believe the enemy wants us weak, confused, and living in our heads thinking about what we look like rather than living for God and His plans for us – don't let the enemy win!

Are you ready to leave behind the traps of worldly fitness and experience a God-centered transformation? Listen now and take the first step to becoming Strong. Confident. His.

➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE

https://www.kimdolanleto.com/21daychallenge

If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening.

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