Christian Nutrition: What Christian Women Should Eat — 5 Biblical Tips + Easy Recipes
Release Date: 06/03/2025
Faith & Calling: How to Know What God Wants You to Do (with Stefanie Gass)
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Is God calling you to something—but you’re not sure what steps to take? Do you need simple, clear, biblical direction so you can finally move in the way He’s leading? In a world louder than ever, we need bold, obedient Christian voices—women willing to step away from the noise, listen for God’s direction, and confidently share the message He’s placed inside them. This episode is anchored in the truth of Isaiah 30:21: “Whether you turn to the right or to the left, your ears will hear a voice behind you saying, ‘This is the way; walk in it.’” God is still speaking—and He...
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Christian Fitness Holiday Plan: 3 Biblical Steps to Stay Christ-Centered & Healthy
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Sister, the holidays do not have to be the toughest time to stay fit. Let me show you how. And just so you know we’re in this together… I was at the store the other day, and a pumpkin pie practically begged me to put it in my cart. If you’ve ever had that moment, you’re in the right place. Today, I’m sharing 3 simple, biblical steps that will help you stay healthy during the holidays with peace, balance, and Christ at the center... and an invitation. What You’ll Learn • Why the holidays feel spiritually and emotionally heavier for Christian women • The simple morning...
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Christian Motivation: 3 Ways to Break Free From the Performance Trap of Perfectionism — God’s Way!
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Do you ever feel like no matter how hard you try, it’s never enough? That is the trap of perfectionism — and today, we’re breaking it in Jesus’ name. Before we dive in, Sister… it’s November, which means my is open right now— and only this month. If perfectionism has been sabotaging your fitness, food choices, routines, or confidence… this is the Christ-centered refresh your mind, body, and spirit need before the holidays. Join now at ➞ In This Episode, I Share 3 Godly Ways to Break Free From the Trap of Perfectionism 1. How perfectionism really started I talk about...
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Biblical Mindset: When Your Past Triggers Anxiety — Is It God or the Enemy?
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Sometimes your past pops up out of nowhere — the memory, the mistake, the moment you thought you'd already healed from — and the anxiety hits hard. 21-Day Christian Fitness Challenge — November Only: ➞ If you’ve ever felt blindsided by emotions you thought you’d outgrown, this episode will speak straight to your heart. When your past triggers anxiety, it can feel confusing and overwhelming. But God’s Word gives us clear direction for discerning His healing from the enemy’s accusation. In this episode, I’m sharing the 5 spiritual truths every Christian woman needs when...
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Christian Testimony: From Broken to Breakthrough to Blessing
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
I’ve never shared my testimony… until now. There was a time in my life when everything fell apart—when I didn’t know God yet, but He already knew me. And in that lowest place, He met me. That’s where everything changed. 🙏 When you give your life to Jesus, brokenness becomes breakthrough, and breakthrough becomes blessing. In this week’s podcast episode, I’m sharing: What caused my brokenness The moment God used to lead me to Jesus How He turned my pain into purpose What He taught me that I can now share with you If you’ve ever felt like there’s a part of your past...
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Christian Women: 5 Worldly Lies That Keep You Stuck (and the Biblical Truth That Sets You Free)
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
🔥We’ve been lied to. Every scroll, every ad, every “boss-babe” message is teaching us to chase success the world’s way—leaving us stuck, striving, and spiritually empty. But not today. Today, we’re exposing 5 of the biggest lies Christian women are believing… and replacing them with God’s truth that sets us free. If you’ve ever felt like you’re doing all the things and still not enough, this episode is for you. Let’s get free, God’s way. Episode Summary: The world says hustle harder, look perfect, and do it all. But God says be still, abide, and let Me lead. In...
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Christian Confidence: When God Calls You Higher — How to Step Into a New Season Without Fear
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
If God’s calling you into something new and it feels uncomfortable, this episode will help you trust Him in the messy middle and step into the higher purpose He’s preparing for you. Sister, has God ever stirred something new in your heart—something that excites you and scares you at the same time? You know He’s calling you to grow, but this new season doesn’t look like what you’ve always done. Maybe it’s a new goal, a dream, or a shift in how you serve Him. You’re stepping out of your comfort zone, and the middle feels messy—but that’s exactly where God meets you. You’re...
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Christian Fitness: 3 Daily Biblical Health Habits to Break Free From the All-or-Nothing Trap
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → If you’re stuck in the all-or-nothing trap with your health, these 3 daily Christian habits will set you free and lead you to lasting success God’s way. Have you ever started strong with your health — eating God-made whole foods, getting your workouts in — only to feel like you’ve failed the moment you slip up? You’re not alone, sister. The all-or-nothing trap keeps so many women stuck. But here’s the truth: willpower will always run out, but God’s power never will. In this...
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Christian Motivation: Say Yes to God’s Call — This Will Change Your Life
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → What if the only thing standing between you and the life God has called you to is one simple word: yes? So many Christian women feel unseen, overlooked, or too small to make a difference. But your yes to God matters. It doesn’t have to be big. It doesn’t have to be perfect. It just has to be obedient. In this episode of ., I’m sharing stories, scriptures, and lessons that reveal how God multiplies even the smallest acts of faith into something greater than we could ever imagine. Whether...
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Biblical Mindset: 12 Bible Verses for Identity, Purpose & Strength
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → What does it really mean to be a woman of God? If you’ve ever wondered how to live out your identity in Christ, walk in your purpose, and find strength when life feels overwhelming—you’re not alone. The truth is, the world is loud about who you should be. But God’s Word is clear about who you already are in Him. And that’s where your confidence, peace, and purpose come from—not from hustling harder or trying to measure up. In this episode, I’m walking you through powerful Bible...
info_outlineHave you ever stood in the grocery store and thought, “Lord, what’s the best thing to eat anyway? I’m confused.” If you want a simple, biblical approach to food, this episode is for you. Today, I'll teach you how to eat God’s way!
In today’s episode, we’re talking about:
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5 biblical truths about food that will clear the confusion
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What the Bible really says about how to eat
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How to stop overthinking food and start honoring God with it
- How to spot diet traps and studies that prove they don't work
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Real-life tips and a day full of receipes
You’ll walk away from this episode with a breath of fresh air—no guilt, no overwhelm. Just God’s wisdom, God-made food, and the peace that comes from knowing you’re honoring Him.
This isn’t about “clean eating” or “eating perfectly.”
This is about eating God’s way—because it brings peace, healing, and freedom.
Want to Go Deeper?
Join the Fit God’s Way 30-Day Transformation and discover how to nourish your body and soul—God’s way, not the world’s.
https://kimdolanleto.com/fit-gods-way-course
Need a jumpstart?
Grab the Breakthrough Challenge to reset your fitness with faith-filled tools and motivation.
https://kimdolanleto.com/breakthrough-challenge
Bible Verses in This Episode:
Genesis 1:29, Genesis 9:3, Proverbs 4:7, 1 Corinthians 10:31, Lamentations 3:23, Romans 12:1
If this episode spoke to you, will you leave it a review and share it with a friend who’s been struggling with food guilt or confusion? You never know how God might use it to set her free too.
And don’t forget to hit subscribe so you never miss a new episode of Strong. Confident. His.
You are loved. You are chosen.
You are Strong. Confident. His.
—Kim 💗
P.S. If this episode blessed you, please leave it a review!