262. What Should a Christian Woman Eat? 5 Biblical Tips + Easy Recipes
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Release Date: 06/03/2025
265. Menopause for Christian Women: Symptoms, Support, and Solutions – Part 1
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
If you’ve been feeling off lately—anxious, exhausted, gaining weight even though you’re doing everything “right”—this episode is for you, sweet friend. This is Part 1 of a 3-part series created just for you—the Christian woman walking through perimenopause, menopause, or postmenopause and wondering, What is going on with my body? You are not crazy. You are not alone. And this season is not the end of your strength—it’s a sacred invitation to care for yourself with God at the center. Inside this episode, we’ll cover: What menopause really is—and why it’s more than...
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264. How to Fast as a Christian Woman: A Biblical Step-by-Step Guide
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Have you ever wondered how to fast as a Christian woman? Maybe you've tried fasting for health reasons or followed what the world says about it—but it left you feeling confused, discouraged, or spiritually disconnected. You want to draw closer to God. You want to steward your body well. But you’re not sure what fasting should actually look like for a Christian. In today’s episode of the Strong. Confident. His. Podcast, I’m giving you a step-by-step, Bible-based guide to fasting that’s filled with grace, purpose, and truth. You’ll learn: The 5 biblical reasons Christian...
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263. How to Keep Going When Life Feels Hard as a Christian Woman
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Have you ever felt like your strength ran out and you didn’t know how to keep going? Maybe you're walking through a hard season with your health, your habits, or your goals—and you're doing everything you know to do, but it still feels heavy. You’ve been praying. You’re trying to stay strong. But deep down, you’re discouraged and tired. In today’s episode of the Strong. Confident. His. Podcast, I’m sharing the one Scripture that has carried me through my hardest seasons: Isaiah 40:31. You’ll learn: How to stop striving in your own strength and start relying on God’s power ...
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262. What Should a Christian Woman Eat? 5 Biblical Tips + Easy Recipes
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Have you ever stood in the grocery store and thought, “Lord, what’s the best thing to eat anyway? I’m confused.” If you want a simple, biblical approach to food, this episode is for you. Today, I'll teach you how to eat God’s way! In today’s episode, we’re talking about: 5 biblical truths about food that will clear the confusion What the Bible really says about how to eat How to stop overthinking food and start honoring God with it How to spot diet traps and studies that prove they don't work Real-life tips and a day full of receipes You’ll walk away from this...
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261. 8 Bible Verses for Anxiety Every Christian Woman Needs!
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you’ve ever tried to pray it away but still felt anxious, this episode is for you. Inside today’s conversation, I’m sharing: The real reason Christian women feel anxious (especially around health and body image) How anxiety is linked to hormones, dieting, and perfectionism What the Bible actually says about anxiety 8 Scriptures you can speak over your stress—plus what to do with them today This isn’t just a...
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260. The Fit Soul Detox Plan: 3 Christ-Centered Ways I’m Resetting This Summer!
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
In today’s heart-to-heart episode of Strong. Confident. His., I’m sharing something deeply personal: my Fit Soul Detox Plan—3 powerful, Christ-centered ways I’m resetting my heart, habits, and health in this season. If you’ve been feeling tired, pulled in too many directions, or spiritually dry, this episode is your invitation to unplug from the noise and plug back into the peace of God. In This Episode: • The truth about burnout and why your soul needs rest • How stepping away from social media is restoring my peace • Creating deeper connection through intentional family time...
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259. 5 Fitness Lies Christian Women Believe—and the Biblical Truths That Set You Free
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
“I thought it was what I was eating…” If you’ve tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free. In This Episode: The 5 common lies Christian women believe about fitness Why eating better isn’t enough if your mindset is stuck in shame The truth: your worth isn’t tied to the number on the scale Why rest is not weakness—it’s biblical How to break free from struggling, starting over, and feeling stuck Key Scriptures:...
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258. What Every Christian Mom Needs to Hear This Mother’s Day
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
If you’ve ever questioned if you’re doing enough—or wondered how to get through those seasons where you feel overwhelmed, unseen, or unsure—this episode is for you. I sat down with my mom for a beautiful, honest conversation about motherhood, answered prayers, identity in Christ, and what it looks like to walk with Jesus through every season.. We talk about: The hardest seasons of being a mom Prayers that took years to be answered What to do when you feel like you’re failing Finding purpose even while aging Real talk and encouragement for moms in every stage of life ...
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257. Real Women’s Fitness Transformations: Last Day to Join Fit God’s Way LIVE
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Real Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformation—and why today’s the LAST chance to join Fit God's Way Live Experience before doors close tonight! Details here: You’ll hear powerful transformaiton stories from women just like you: Sarah, who found freedom from diets, guilt, and trying to do it alone through a Bible-based plan. Susie, who lost 8 pounds she'd been trying to shed for two years, but more importantly, renewed her mindset, her habits, and her heart by putting God first. ...
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256. What If This Is the Christian Fitness Answer You’ve Been Praying For?
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Can we have a heart to heart? There comes a moment when you realize—you’ve tried everything the world has to offer… and you're still searching. In this episode of Strong. Confident. His., I’m sharing a word straight from my quiet time with God. Maybe the breakthrough you’ve been praying for isn’t in another workout or nutrition plan… maybe it’s in letting go of the pressure to be perfect and finally inviting God into every part of your health journey. This isn’t about striving harder—it’s about surrendering deeper. Let’s talk about how to stop chasing results and...
info_outlineHave you ever stood in the grocery store and thought, “Lord, what’s the best thing to eat anyway? I’m confused.” If you want a simple, biblical approach to food, this episode is for you. Today, I'll teach you how to eat God’s way!
In today’s episode, we’re talking about:
-
5 biblical truths about food that will clear the confusion
-
What the Bible really says about how to eat
-
How to stop overthinking food and start honoring God with it
- How to spot diet traps and studies that prove they don't work
-
Real-life tips and a day full of receipes
You’ll walk away from this episode with a breath of fresh air—no guilt, no overwhelm. Just God’s wisdom, God-made food, and the peace that comes from knowing you’re honoring Him.
This isn’t about “clean eating” or “eating perfectly.”
This is about eating God’s way—because it brings peace, healing, and freedom.
Want to Go Deeper?
Join the Fit God’s Way 30-Day Transformation and discover how to nourish your body and soul—God’s way, not the world’s.
https://kimdolanleto.com/fit-gods-way-course
Need a jumpstart?
Grab the Breakthrough Challenge to reset your fitness with faith-filled tools and motivation.
https://kimdolanleto.com/breakthrough-challenge
Bible Verses in This Episode:
Genesis 1:29, Genesis 9:3, Proverbs 4:7, 1 Corinthians 10:31, Lamentations 3:23, Romans 12:1
If this episode spoke to you, will you leave it a review and share it with a friend who’s been struggling with food guilt or confusion? You never know how God might use it to set her free too.
And don’t forget to hit subscribe so you never miss a new episode of Strong. Confident. His.
You are loved. You are chosen.
You are Strong. Confident. His.
—Kim 💗
P.S. If this episode blessed you, please leave it a review!