Christian Motivation: How to Keep Going When Life Feels Hard
Release Date: 06/10/2025
Christian Fitness: 5 Truths About Treating Your Body Like a Temple (Not a Project to Perfect)
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Friend, can I speak to you heart to heart about your body and your faith for just a moment? So many Christian women love Jesus, read their Bibles, pray sincerely — and still feel overwhelmed, discouraged, and stuck in their health journey. In this episode, I share five truths God had to teach me about treating your body like a temple — not a project to perfect. For a long time, I used fitness to try to fix what only God was ever meant to heal. So often, we bring our faith into every area of life — except this one. And yet, God cares deeply about how we steward our bodies, not...
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Devotional: Faith That Believes in Who You’re Becoming
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Have you ever believed God can… but struggled to trust that He will? Today’s Living God’s Way Devotional is an invitation into now faith — not surface-level faith, not outcome-based faith, but faith rooted in love and trust in who God made you to be. These short Saturday devotionals are created with prayer to help draw you back to God, anchor you in truth, and remind you that you don’t have to do life alone. You can do this with God. In this devotional, we talk about: What Scripture really means by now faith Why faith without love quietly becomes self-centered The difference...
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Christian Living: Who Will You Be in 2026? ➞ A Moment to Pause and Listen to God
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
If you’re ready to care for your body from who you are in Christ, not pressure or comparison, Start Your Fit God’s Way 30-Day Transformation ➞ Before you scroll any further, let me ask you something: When you think about 2026… who is God actually calling you to become? So much of what we’re taught about the new year focuses on doing more, proving more, or becoming “better.” But Scripture shows us a different way — one where identity comes before action, and listening comes before striving. In This Episode I’m inviting you to set aside a moment for Christ-centered clariy....
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Christian Motivation: 4 Biblical Habits to Stay Consistent With Your Goals This Year
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge ➞ Christian Motivation: 4 Biblical Habits to Stay Consistent With Your Goals This Year Tired of starting the year strong… then falling off again? This isn’t a motivation problem. And it’s not a faith problem either. It’s a consistency problem — and Scripture shows us how to fix it. In This Episode I’m sharing the 4 biblical habits I personally use to stay consistent with my goals — without burnout, pressure, or starting over. You’ll learn: Why faith alone doesn’t create...
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Christian Fitness: 7 Promises of God for Your Breakthrough
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
The Christian fitness breakthrough you’ve been praying for isn’t found in another diet or plan — it’s found in the promises of God. Start here ➞ Today, I’m sharing 7 Promises of God for Your Christian Fitness Breakthrough — along with faith-activated action steps you can start using right away. If your health or weight loss journey has felt like a cycle of trying, quitting, restarting, and praying something would finally stick, this episode will help you find clarity, consistency, and Christ-centered strength. Not another plan. Not another diet. Not more pressure. This is where...
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Faith & Calling: How to Know What God Wants You to Do (with Stefanie Gass)
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Is God calling you to something—but you’re not sure what steps to take? Do you need simple, clear, biblical direction so you can finally move in the way He’s leading? In a world louder than ever, we need bold, obedient Christian voices—women willing to step away from the noise, listen for God’s direction, and confidently share the message He’s placed inside them. This episode is anchored in the truth of Isaiah 30:21: “Whether you turn to the right or to the left, your ears will hear a voice behind you saying, ‘This is the way; walk in it.’” God is still speaking—and He...
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Christian Fitness Holiday Plan: 3 Biblical Steps to Stay Christ-Centered & Healthy
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ Sister, the holidays do not have to be the toughest time to stay fit. Let me show you how. And just so you know we’re in this together… I was at the store the other day, and a pumpkin pie practically begged me to put it in my cart. If you’ve ever had that moment, you’re in the right place. Today, I’m sharing 3 simple, biblical steps that will help you stay healthy during the holidays with peace, balance, and Christ at the center... and an...
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Christian Motivation: 3 Ways to Break Free From the Performance Trap of Perfectionism — God’s Way!
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ Do you ever feel like no matter how hard you try, it’s never enough? That is the trap of perfectionism — and today, we’re breaking it in Jesus’ name. In This Episode, I Share 3 Godly Ways to Break Free From the Trap of Perfectionism 1. How perfectionism really started I talk about how the “never enough” mindset often begins in childhood and why so many of us end up replaying it in our health, habits, relationships, and spiritual lives. This is...
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Biblical Mindset: Overcome Anxiety — Discern God’s Voice vs. the Enemy’s Lies
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ Today you'll learn how to know whether God is trying to heal you or the enemy is trying to harm you. If you struggle with anxiety, this episode is a must-listen. Sometimes anxiety hits because of stress, spiritual attack, overwhelm, or emotions that feel completely unrelated to your past. Other times, a memory or old wound resurfaces unexpectedly and anxiety follows. No matter the source, anxiety can feel confusing and overwhelming — but God’s Word gives...
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Christian Testimony: How God Took Me From Broken to Breakthrough to Blessing
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ I’ve never shared my testimony… until now. There was a time in my life when everything fell apart—when I didn’t know God yet, but He already knew me. And in that lowest place, He met me. That’s where everything changed. 🙏 When you give your life to Jesus, brokenness becomes breakthrough, and breakthrough becomes blessing. In this week’s podcast episode, I’m sharing: What caused my brokenness The moment God used to lead me to Jesus How...
info_outlineHave you ever felt like your strength ran out and you didn’t know how to keep going?
Maybe you're walking through a hard season with your health, your habits, or your goals—and you're doing everything you know to do, but it still feels heavy. You’ve been praying. You’re trying to stay strong. But deep down, you’re discouraged and tired.
In today’s episode of the Strong. Confident. His. Podcast, I’m sharing the one Scripture that has carried me through my hardest seasons: Isaiah 40:31.
You’ll learn:
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How to stop striving in your own strength and start relying on God’s power
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How to see yourself like the eagle in the storm and rise above the struggle
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Three biblical mindset shifts to help you keep going when life feels heavy
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A short, heartfelt prayer for strength when you're weary
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Two worship songs that have ministered to me on days I didn’t have the words
If your struggle right now is with your body, your motivation, or your mindset, I want to help you invite God into it.
Resources mentioned:
Breakthrough Challenge – A 3-day Christ-centered reset to invite God into your fitness and life
https://kimdolanleto.com/breakthrough-challenge
Fit God’s Way 30-Day Transformation – A step-by-step, Bible-based fitness course with recipes, workouts, devotions, and more
https://kimdolanleto.com/fit-gods-way-course
Worship songs shared in this episode:
“Walk By Faith” – Jeremy Camp
https://www.youtube.com/watch?v=BgWOcYpHm0o
“Hard-Fought Hallelujah” – Brandon Lake & Jelly Roll
https://www.youtube.com/watch?v=YJNFAaWJhp0
Scriptures referenced:
Isaiah 40:31
Matthew 11:28
Psalm 42:11
2 Corinthians 5:7
Psalm 27:1
Lamentations 3:23
Joshua 1:9
2 Corinthians 12:9
1 John 5:14
Psalm 30:5
Nehemiah 8:10
If this episode spoke to you, share it with a friend who needs encouragement. You never know how one Scripture, one prayer, or one word of truth might be exactly what she needs today.
Remember, You are Strong. Confident. His.