Christian Women & Menopause: Symptoms, Support & Biblical Solutions
Release Date: 07/01/2025
Christian Fitness: 7 Promises of God for Your Breakthrough
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
The Christian fitness breakthrough you’ve been praying for isn’t found in another diet or plan — it’s found in the promises of God. Start here ➞ Today, I’m sharing 7 Promises of God for Your Christian Fitness Breakthrough — along with faith-activated action steps you can start using right away. If your health or weight loss journey has felt like a cycle of trying, quitting, restarting, and praying something would finally stick, this episode will help you find clarity, consistency, and Christ-centered strength. Not another plan. Not another diet. Not more pressure. This is where...
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Faith & Calling: How to Know What God Wants You to Do (with Stefanie Gass)
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Is God calling you to something—but you’re not sure what steps to take? Do you need simple, clear, biblical direction so you can finally move in the way He’s leading? In a world louder than ever, we need bold, obedient Christian voices—women willing to step away from the noise, listen for God’s direction, and confidently share the message He’s placed inside them. This episode is anchored in the truth of Isaiah 30:21: “Whether you turn to the right or to the left, your ears will hear a voice behind you saying, ‘This is the way; walk in it.’” God is still speaking—and He...
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Christian Fitness Holiday Plan: 3 Biblical Steps to Stay Christ-Centered & Healthy
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ Sister, the holidays do not have to be the toughest time to stay fit. Let me show you how. And just so you know we’re in this together… I was at the store the other day, and a pumpkin pie practically begged me to put it in my cart. If you’ve ever had that moment, you’re in the right place. Today, I’m sharing 3 simple, biblical steps that will help you stay healthy during the holidays with peace, balance, and Christ at the center... and an...
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Christian Motivation: 3 Ways to Break Free From the Performance Trap of Perfectionism — God’s Way!
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ Do you ever feel like no matter how hard you try, it’s never enough? That is the trap of perfectionism — and today, we’re breaking it in Jesus’ name. In This Episode, I Share 3 Godly Ways to Break Free From the Trap of Perfectionism 1. How perfectionism really started I talk about how the “never enough” mindset often begins in childhood and why so many of us end up replaying it in our health, habits, relationships, and spiritual lives. This is...
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Biblical Mindset: Overcome Anxiety — Discern God’s Voice vs. the Enemy’s Lies
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ Today you'll learn how to know whether God is trying to heal you or the enemy is trying to harm you. If you struggle with anxiety, this episode is a must-listen. Sometimes anxiety hits because of stress, spiritual attack, overwhelm, or emotions that feel completely unrelated to your past. Other times, a memory or old wound resurfaces unexpectedly and anxiety follows. No matter the source, anxiety can feel confusing and overwhelming — but God’s Word gives...
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Christian Testimony: How God Took Me From Broken to Breakthrough to Blessing
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ I’ve never shared my testimony… until now. There was a time in my life when everything fell apart—when I didn’t know God yet, but He already knew me. And in that lowest place, He met me. That’s where everything changed. 🙏 When you give your life to Jesus, brokenness becomes breakthrough, and breakthrough becomes blessing. In this week’s podcast episode, I’m sharing: What caused my brokenness The moment God used to lead me to Jesus How...
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Christian Women: 5 Worldly Lies That Keep You Stuck (and the Biblical Truth That Sets You Free)
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ 🔥We’ve been lied to. Every scroll, every ad, every “boss-babe” message is teaching us to chase success the world’s way—leaving us stuck, striving, and spiritually empty. But not today. Today, we’re exposing 5 of the biggest lies Christian women are believing… and replacing them with God’s truth that sets us free. If you’ve ever felt like you’re doing all the things and still not enough, this episode is for you. Let’s get free,...
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Christian Confidence: When God Calls You Higher — How to Step Into a New Season Without Fear
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ If God’s calling you into something new and it feels uncomfortable, this episode will help you trust Him in the messy middle and step into the higher purpose He’s preparing for you. Sister, has God ever stirred something new in your heart—something that excites you and scares you at the same time? You know He’s calling you to grow, but this new season doesn’t look like what you’ve always done. Maybe it’s a new goal, a dream, or a shift in how...
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Christian Fitness: 3 Daily Biblical Health Habits to Break Free From the All-or-Nothing Trap
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → If you’re stuck in the all-or-nothing trap with your health, these 3 daily Christian habits will set you free and lead you to lasting success God’s way. Have you ever started strong with your health — eating God-made whole foods, getting your workouts in — only to feel like you’ve failed the moment you slip up? You’re not alone, sister. The all-or-nothing trap keeps so many women stuck. But here’s the truth: willpower will always run out, but God’s power never will. In this...
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Christian Motivation: Say Yes to God’s Call — Step Into the Life He Has for You
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → What if the only thing standing between you and the life God has called you to is one simple word: yes? So many Christian women feel unseen, overlooked, or too small to make a difference. But your yes to God matters. It doesn’t have to be big. It doesn’t have to be perfect. It just has to be obedient. In this episode of ., I’m sharing stories, scriptures, and lessons that reveal how God multiplies even the smallest acts of faith into something greater than we could ever imagine. Whether...
info_outline✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge
If you’ve been feeling off lately—anxious, exhausted, gaining weight even though you’re doing everything “right”—this episode is for you, sweet friend.
This is Part 1 of a 3-part series created just for you—the Christian woman walking through perimenopause, menopause, or postmenopause and wondering, What is going on with my body?
You are not crazy. You are not alone. And this season is not the end of your strength—it’s a sacred invitation to care for yourself with God at the center.
Inside this episode, we’ll cover:
- What menopause really is—and why it’s more than hot flashes and hormones
- The truth about your symptoms (and that you’re not imagining them)
- Why weight gain, sleep issues, and anxiety show up in this season
- What God’s Word says about aging and your identity
- Faith-based ways to support your body, mind, and soul right now
If this blesses you, don’t miss Part 2 and Part 3—Episodes 266 and 267. I wrote them with you in mind. (Coming soon!)
You’ll hear Scripture, science, and stories that remind you: you’re not alone, and you don’t have to walk through this without God.
Listen and read all episodes in this series:
https://kimdolanleto.com/strong-confident-his-podcast/
Scriptures in This Episode:
Psalm 92:12–15, Ecclesiastes 3:1 , Proverbs 31:25, John 14:27, 1 Corinthians 10:31, Proverbs 31:17, Psalm 1:3, and Philippians 1:6
If this episode encouraged you:
Please leave a review and share it with a sister in Christ who needs to hear it too.
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God bless you, Sister!
Remember, You are Strong. Confident. His.