Christian Fitness: 5 Ways to Stop Letting Fitness Make You Feel Insecure
Release Date: 08/05/2025
Christian Fitness: 5 Truths About Treating Your Body Like a Temple (Not a Project to Perfect)
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Friend, can I speak to you heart to heart about your body and your faith for just a moment? So many Christian women love Jesus, read their Bibles, pray sincerely — and still feel overwhelmed, discouraged, and stuck in their health journey. In this episode, I share five truths God had to teach me about treating your body like a temple — not a project to perfect. For a long time, I used fitness to try to fix what only God was ever meant to heal. So often, we bring our faith into every area of life — except this one. And yet, God cares deeply about how we steward our bodies, not...
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Devotional: Faith That Believes in Who You’re Becoming
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Have you ever believed God can… but struggled to trust that He will? Today’s Living God’s Way Devotional is an invitation into now faith — not surface-level faith, not outcome-based faith, but faith rooted in love and trust in who God made you to be. These short Saturday devotionals are created with prayer to help draw you back to God, anchor you in truth, and remind you that you don’t have to do life alone. You can do this with God. In this devotional, we talk about: What Scripture really means by now faith Why faith without love quietly becomes self-centered The difference...
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Christian Living: Who Will You Be in 2026? ➞ A Moment to Pause and Listen to God
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
If you’re ready to care for your body from who you are in Christ, not pressure or comparison, Start Your Fit God’s Way 30-Day Transformation ➞ Before you scroll any further, let me ask you something: When you think about 2026… who is God actually calling you to become? So much of what we’re taught about the new year focuses on doing more, proving more, or becoming “better.” But Scripture shows us a different way — one where identity comes before action, and listening comes before striving. In This Episode I’m inviting you to set aside a moment for Christ-centered clariy....
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Christian Motivation: 4 Biblical Habits to Stay Consistent With Your Goals This Year
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge ➞ Christian Motivation: 4 Biblical Habits to Stay Consistent With Your Goals This Year Tired of starting the year strong… then falling off again? This isn’t a motivation problem. And it’s not a faith problem either. It’s a consistency problem — and Scripture shows us how to fix it. In This Episode I’m sharing the 4 biblical habits I personally use to stay consistent with my goals — without burnout, pressure, or starting over. You’ll learn: Why faith alone doesn’t create...
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Christian Fitness: 7 Promises of God for Your Breakthrough
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
The Christian fitness breakthrough you’ve been praying for isn’t found in another diet or plan — it’s found in the promises of God. Start here ➞ Today, I’m sharing 7 Promises of God for Your Christian Fitness Breakthrough — along with faith-activated action steps you can start using right away. If your health or weight loss journey has felt like a cycle of trying, quitting, restarting, and praying something would finally stick, this episode will help you find clarity, consistency, and Christ-centered strength. Not another plan. Not another diet. Not more pressure. This is where...
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Faith & Calling: How to Know What God Wants You to Do (with Stefanie Gass)
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Is God calling you to something—but you’re not sure what steps to take? Do you need simple, clear, biblical direction so you can finally move in the way He’s leading? In a world louder than ever, we need bold, obedient Christian voices—women willing to step away from the noise, listen for God’s direction, and confidently share the message He’s placed inside them. This episode is anchored in the truth of Isaiah 30:21: “Whether you turn to the right or to the left, your ears will hear a voice behind you saying, ‘This is the way; walk in it.’” God is still speaking—and He...
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Christian Fitness Holiday Plan: 3 Biblical Steps to Stay Christ-Centered & Healthy
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ Sister, the holidays do not have to be the toughest time to stay fit. Let me show you how. And just so you know we’re in this together… I was at the store the other day, and a pumpkin pie practically begged me to put it in my cart. If you’ve ever had that moment, you’re in the right place. Today, I’m sharing 3 simple, biblical steps that will help you stay healthy during the holidays with peace, balance, and Christ at the center... and an...
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Christian Motivation: 3 Ways to Break Free From the Performance Trap of Perfectionism — God’s Way!
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ Do you ever feel like no matter how hard you try, it’s never enough? That is the trap of perfectionism — and today, we’re breaking it in Jesus’ name. In This Episode, I Share 3 Godly Ways to Break Free From the Trap of Perfectionism 1. How perfectionism really started I talk about how the “never enough” mindset often begins in childhood and why so many of us end up replaying it in our health, habits, relationships, and spiritual lives. This is...
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Biblical Mindset: Overcome Anxiety — Discern God’s Voice vs. the Enemy’s Lies
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ Today you'll learn how to know whether God is trying to heal you or the enemy is trying to harm you. If you struggle with anxiety, this episode is a must-listen. Sometimes anxiety hits because of stress, spiritual attack, overwhelm, or emotions that feel completely unrelated to your past. Other times, a memory or old wound resurfaces unexpectedly and anxiety follows. No matter the source, anxiety can feel confusing and overwhelming — but God’s Word gives...
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Christian Testimony: How God Took Me From Broken to Breakthrough to Blessing
Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ I’ve never shared my testimony… until now. There was a time in my life when everything fell apart—when I didn’t know God yet, but He already knew me. And in that lowest place, He met me. That’s where everything changed. 🙏 When you give your life to Jesus, brokenness becomes breakthrough, and breakthrough becomes blessing. In this week’s podcast episode, I’m sharing: What caused my brokenness The moment God used to lead me to Jesus How...
info_outline✝️ Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge
If fitness has ever made you feel insecure, judged, or not enough—this episode is going to set you free.
Maybe you’ve had thoughts like:
“Am I even doing this right?”
“Everyone’s judging me.”
“I don’t belong here.”
But here’s the truth: when you show up with Jesus, insecurity loses its power.
Today, I’m giving you 5 practical steps and 5 Bible-based confidence builders to help you walk into the gym—or press play on a home workout—with courage that comes from God, not comparison.
Because this isn’t just fitness.
This is faith in action.
And you’re not doing it alone anymore.
What You’ll Learn:
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How to overcome insecurities with Scripture and simple, doable steps
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5 practical actions you can take today to feel more confident
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Mindset shifts that replace fear with faith
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Where strength that lasts comes from
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A daily prayer to reclaim your space and show up in His power
Timestamps:
0:00 – Why this episode matters
1:45 – The real reason we feel insecure at the gym
3:30 – 5 Bible-based truths that speak to your confidence
6:15 – #1: Start small and schedule it
8:00 – #2: Pray before you move
9:15 – #3: Turn on Christian music
10:30 – #4: Create a simple routine
13:00 – #5: Watch for the Holy Spirit’s nudges
15:15 – Bonus tips for consistency and confidence
19:00 – Identity in Christ vs identity in fitness
22:00 – Prayer and affirmation to walk in God’s strength
24:00 – Invitation for transformation
Scriptures Mentioned:
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2 Timothy 1:7 – God has not given us a spirit of fear…
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Isaiah 41:10 – Do not fear, for I am with you.
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Psalm 71:16 – I will go in the strength of the Lord.
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Romans 12:1 – Offer your bodies as a living sacrifice…
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Romans 8:37 – More than conquerors through Him who loved us.
Links Mentioned
7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge
Fit God’s Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course
Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide
Listen to Strong. Confident. His.:
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Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC
YouTube ➞ https://www.youtube.com/kimdolanletofit
All Episodes ➞ https://kimdolanleto.com/podcast
If This Episode Blessed You
Share it with a friend who needs encouragement today.
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Connect with Me
Website ➞ https://kimdolanleto.com
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Remember, You are Strong. Confident. His.
Kim Dolan Leto