#40 - Letting Go To Find Yourself, with Renee Carlson
Style With Intention Podcast
The Sober Witch talks about the power of being vulnerable and all of the wonderful things that have fallen into place since she decided to share her real self.
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#39 - Living A Life of Travel and Adventure with Judy Hughes
Style With Intention Podcast
You can create a life out of your passions! Listen to how my guest has built as business around doing what she loves.
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#39 - Living A Life of Travel and Adventure with Judy Hughes
Style With Intention Podcast
You can create a life out of your passions! Listen to how my guest has built as business around doing what she loves.
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#38 - Yoga Is Not A Weapon, with Dr. Dawn Davis
Style With Intention Podcast
Dr. Dawn Davis, author of "Mom As You Are," rants about the "bust through" approach to yoga and shares her thoughts on self-care and the method she created called M-I-N-D-F-U-L.
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#37 - Creating a Business Out Of Messy, Real Life With Rene Carlson
Style With Intention Podcast
The Sober Witch, Rene Carlson, shares her journey from drinking into sobriety and the joy she has found building a business around her spirituality.
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#36 - Letting Go Of Control When You’re Parenting Teens with Dr. Dawn Davis
Style With Intention Podcast
Dr. Dawn Davis shares tips for owning and weathering the changes that come with parenting teenagers and encourages us to relate to ourselves with non-judgemental, inquisitiveness.
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#35 - How Smart and Successful Women Get and Keep Relationships, with Dr. Sharon Cohen
Style With Intention Podcast
Relationship and Love Consultant, Dr. Sharon Cohen, shares lessons and insights into the hidden roadblocks that keep smart and successful women from experiencing the love and intimacy they want.
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#34 - Creating Holistic Personal Style With Elysha Lenkin
Style With Intention Podcast
The clothes we wear are a tool we can use to create our experiences and to feel the way we want to feel. Fashion Stylist, Elysha Lenkin, teaches us how to create our own “holistic style” so we can look amazing and be true to ourselves.
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#33 - Shifting Your Identity To Have More Of What You Want
Style With Intention Podcast
Our choices and actions and the results we see in our lives come from the way we see ourselves. Learn how to intentionally choose the qualities you want to identify with to get more of what you want.
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#32 - How To Overcome Worried Thinking with Dr. Dawn Davis
Style With Intention Podcast
The author of "Mom As You Are†shares 3 actionable strategies to help us overcome worried thinking and get back in touch with our body's wisdom, develop self-compassion, and trust the process.
info_outlineSleep is essential to our happiness, but all too often – it can be elusive. Instead of tossing and turning tonight, I invite you to try something new. This unique sleep meditation will guide you into a restful, peaceful sleep, so you can fall asleep and stay asleep, all night long.
Hey there,
Thanks for tuning in!
In this episode, I’m doing something a little different. I’ve created a special meditation to help you settle into a deep sleep.
Sleep is so essential to our happiness! Don’t you agree!?!
I know how frustrating it is to not be able to sleep. I’ve spent a lot of time experimenting with different tricks and techniques to get to sleep and stay asleep. Today, I’m sharing a special sleep meditation I originally made for my daughter. She was away on a trip and I wanted her to have a comforting voice to listen to when she was feeling homesick.
I’ve used it to fall asleep, as well, and thought you might enjoy it too!
Listen in today as I guide you through the process of preparing for rest and drifting into a peaceful, deep sleep – because we all know that restful nights lead to happier days.
As always, my goal is to make it quicker and easier for you to access more ease, joy, and intention in your life…because happy looks really, really good!
Enjoy the show!
