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The Harm of Wellness Culture with Christy Harrison

Sunny Side Up Nutrition

Release Date: 04/24/2023

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Sunny Side Up Nutrition

Anna, Anna, and Elizabeth discuss how setting a positive example of a healthy and balanced relationship with food can have a huge impact on our children’s body image and relationship with food, and helps prevent the development of eating disorders. We talk through some specific steps someone can take towards shifting behaviors when it comes to food, the way we view bodies, and the way we talk about food and bodies. This episode marks the end of season 4, and the beginning of a short break from podcasting. We will be around mid-2024 with fresh new episodes!  We would be very grateful if...

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Sunny Side Up Nutrition

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Sunny Side Up Nutrition

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Sunny Side Up Nutrition

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Sunny Side Up Nutrition

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Sunny Side Up Nutrition

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Sunny Side Up Nutrition

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Sunny Side Up Nutrition

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Sunny Side Up Nutrition

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Sunny Side Up Nutrition

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 Anna Lutz and Elizabeth Davenport have a conversation with Christy Harrison, a journalist, registered dietitian, and certified intuitive eating counselor. Christy is the author of a new book, coming in April 2023, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being.

They discuss:

  • The definition of wellness culture, how it differs from diet culture, and how the two are connected. 
  • The rise of wellness culture and what led to food and exercise becoming a large part of the tenets of wellness culture.
  • How wellness culture is an entry to disordered eating, and the ways in which this can affect new parents.
  • How wellness culture impacts kids and teens.
  • Advice for listeners to protect themselves and their kids and teens from wellness culture.

Links: 

Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She’s the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (coming in April 2023) and Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck.

Christy is the producer and host of two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food. 

In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. 

Christy began her career in 2003 as a writer and editor covering food, nutrition, and health, and she’s written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Her work has been covered in numerous outlets including The Washington Post, Health, and TODAY. Learn more about Christy and her work at christyharrison.com.