Neighbor attack
Sunrise Sisters
Kate and Shannon have a run in with the neighbor in the dark. Shannon is still recovering.
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How to Run Through Change
Sunrise Sisters
Kate and Shannon discuss the benefits running has given each of them through life's changes.
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New-Old products that might even help your running
Sunrise Sisters
Kate and Shannon talk about "new" products they've found that might even impact their running.
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The Mental Part of Running
Sunrise Sisters
Kate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.
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Running Short: Think Warmer
Sunrise Sisters
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A Golden Running Short
Sunrise Sisters
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Running in the Rain
Sunrise Sisters
Good idea; bad idea? Kate and Shannon talk about overcoming weather adversity and running... or not.
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How do you handle change?
Sunrise Sisters
Chaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change.
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What to do when you can't run
Sunrise Sisters
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How to get rid of the bugs
Sunrise Sisters
Kate and Shannon are back to brainstorming new inventions.
info_outlineFollow Shannon and Kate on a typical run of every topic under the sun. And what to do if you wake up at night and can't fall back to sleep. If our legs could move as fast as our brains, we would be running rockstars!