Sunrise Sisters

We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!

The uphill battle 07/25/2023

The uphill battle Kate and Shannon connect after their AM run apart and share some tips on overcoming (life) hills. /episode/index/show/sunrisesisters/id/27560037

Tips to get that workout done when you have a busy life. 04/13/2023

Tips to get that workout done when you have a busy life. When your days are busy with a to do list, kids, chores, work, and life, the day can fly by and you miss your workout. Kate and Shannon share tips on how to get that workout done first thing and have the rest of the day to yourself. Even with a busy day, you can do this! /episode/index/show/sunrisesisters/id/26529885

Running Short: Snow tips for life 03/12/2023

Running Short: Snow tips for life Kate and Shannon once again solve all your seasonal problems with a little help from Victoria. /episode/index/show/sunrisesisters/id/26199246

Good news! We run slower than we talk 12/23/2022

Good news! We run slower than we talk It's a lot easier to keep up with our pace than our running chats, but give it a try! Shannon and Kate get in the chat zone in our last (and almost first) podcast of 2022. We would like to thank our friends at Sterling Lancaster Cable TV for their equipment, space and support. Brooke Winsmann for the beautiful logo. And, a big thank you to our new amazingly creatively producer and mechanic, "Saint" Victoria, for patiently hanging with us. Thanks for running with us! /episode/index/show/sunrisesisters/id/25417251

Running Makes You Resilient for Other Things In Life 12/21/2022

Running Makes You Resilient for Other Things In Life Shannon and Kate use their persistence to run up hills for other important aspects of their life and share their tips. /episode/index/show/sunrisesisters/id/25391697

We won't run without these. 04/02/2022

We won't run without these. Kate and Shannon talk about an upcoming race and share what they won't run without. /episode/index/show/sunrisesisters/id/22656782

The Ways and Whys to Stretch 03/19/2022

The Ways and Whys to Stretch Shannon and Kate talk about a new morning prep and how to organize it without going crazy. More listener questions too!-our "go to" listening enjoyment when we run. /episode/index/show/sunrisesisters/id/22499453

Two different starts. One happy ending. 02/26/2022

Two different starts. One happy ending. Kate and Shannon share why they started running in the first place. They also answer more great questions from listeners; sharing ideas for what to listen to on the road and tips to handle that never ending pile of laundry. /episode/index/show/sunrisesisters/id/22262267

How to run when you hate running. 02/12/2022

How to run when you hate running. Kate and Shannon are back on the 5th anniversary of their first run. Come run/walk/sit with them as they laugh and share advice on running and how to handle the day-to-day grind of dealing with people. /episode/index/show/sunrisesisters/id/22108832

Season 2, Episode 9 My Lil' Stalker 05/04/2021

Season 2, Episode 9 My Lil' Stalker Another helpful invention to make our lives easier. Kate and Shannon are at in again. Plus, are you sticky note or journal person? /episode/index/show/sunrisesisters/id/18969407

Season 2, Episode 8 Is this gross? 04/07/2021

Season 2, Episode 8 Is this gross? Do you have a friend you can talk about anything with? If you don't, come hang with us. /episode/index/show/sunrisesisters/id/18630734

Season 2, Episode 7 03/01/2021

Season 2, Episode 7 Join Kate and Shannon as we discuss the perils of feet, February, and 5:30 (AM!) /episode/index/show/sunrisesisters/id/18131174

Season 2, Episode 6: RS: Stock up on this 12/01/2020

Season 2, Episode 6: RS: Stock up on this Its time for another "Running Shorts". Kate and Shannon predict the next big items that you will need to stalk up on. Get your pen and paper and get shopping. /episode/index/show/sunrisesisters/id/17014988

Season 2; Episode 5: If our legs could move like our brains 11/24/2020

Season 2; Episode 5: If our legs could move like our brains Follow Shannon and Kate on a typical run of every topic under the sun. And what to do if you wake up at night and can't fall back to sleep. If our legs could move as fast as our brains, we would be running rockstars! /episode/index/show/sunrisesisters/id/16934996

Season 2; Episode 5: Let's never change this 11/04/2020

Season 2; Episode 5: Let's never change this There are very few things we want to keep from 2020, but there are a few that we wouldn't mind sticking around. Kate and Shannon talk about the things they actually like about 2020. Everything else needs to go. /episode/index/show/sunrisesisters/id/16675589

Season 2, Episode 3: Our biggest problem with October running. 10/27/2020

Season 2, Episode 3: Our biggest problem with October running. Its October. The air is crisp. The scenery is amazing. But not all runs are this perfect in October. Heading out for a walk or run? Watch out for this! /episode/index/show/sunrisesisters/id/16563599

Tights aren't pants 10/10/2020

Tights aren't pants More fashion advice for on and off screen success. Shannon tries to help Kate get her s%!t together. Funny Zoom moments. And I don't care what you think. Join Shannon and Kate on an emotional run. /episode/index/show/sunrisesisters/id/16347968

Season 2, 1: The difference between a bobcat and a weasel. 09/24/2020

Season 2, 1: The difference between a bobcat and a weasel. We've started a new trend on our Wednesday runs, when we confidently answer questions we don't know the answers to. We'll share some of these and also tackle how to keep it all together during these fall weeks. /episode/index/show/sunrisesisters/id/16139303

Episode 20-Would you rather...? 07/31/2020

Episode 20-Would you rather...? Would you rather sky dive or bungee jump? Would you rather run in the snow or the rain? Would you rather shave your legs or your armpits? Kate and Shannon throw out a whole bunch of "would you rather" scenarios. What would you choose? /episode/index/show/sunrisesisters/id/15421712

Don't Throw Your Pennies! 06/29/2020

Don't Throw Your Pennies! Kate and Shannon talk lessons learned in parenting and getting older. A reminder to enjoy the outdoors and fresh air. Keep laughing! /episode/index/show/sunrisesisters/id/15000224

Epsiode 18 Home-Run 06/01/2020

Epsiode 18 Home-Run Like many of our listeners, we are navigating all sorts of new home adventures. We talk common themes and, as always, offer creative solutions to your problems. /episode/index/show/sunrisesisters/id/14637449

Episode 17-Who Needs Toilet Paper? 04/21/2020

Episode 17-Who Needs Toilet Paper? Anything can happen with this homemade episode. Shannon and Kate come to you from their homes. From makeshift intro music to literally locking children outside of the house, this is no cozy studio episode. It's times like these that we could use a good run. We hope you can relate! /episode/index/show/sunrisesisters/id/14088044

Season 1-Episode 16: Running Shorts: How To Get Your Point Across 03/24/2020

Season 1-Episode 16: Running Shorts: How To Get Your Point Across Another Running Shorts! How do you make people see that you are right? Tell them a story! /episode/index/show/sunrisesisters/id/13681430

Season 1, Episode 15-Running Shorts: Shower Dilemma 03/09/2020

Season 1, Episode 15-Running Shorts: Shower Dilemma When you have a dilemma to work through, there is nothing like a running buddy to help you figure it out. Kate and Shannon each take a different approach to a common shower dilemma. What would you do? Try each idea on and see what fits you! We love solving problems. Keep sending us your dilemmas through email, facebook, or otherwise and we will give you some solid options and, of course, a few laughs. /episode/index/show/sunrisesisters/id/13461167

Fart Sandwiches & Ear Hair 02/24/2020

Fart Sandwiches & Ear Hair What are your greatest kitchen frustrations? Kate and Shannon come up with world class solutions to our biggest kitchen nightmares! Plus, which one of us hates fart sandwiches and which one of us loves them. AND, a plan for a makeover. Its on! /episode/index/show/sunrisesisters/id/13267808

Espisode 13- Cars to Cracks 02/17/2020

Espisode 13- Cars to Cracks Shannon avoids a near catastrophe from a car explosion. Kate explains the Super Bowl halftime show to her kids. And, pull your pants up for goodness sake! /episode/index/show/sunrisesisters/id/13167221

Episode 12-Stinky Feet and Zombies 02/10/2020

Episode 12-Stinky Feet and Zombies Kate and Shannon do it again! Was it the momentum of a weekday night or just great timing? We may never know, but. once again, the ladies solve a major problem with another great new business idea. Plus, our creepiest run ever. /episode/index/show/sunrisesisters/id/13081829

Running Shorts: Grocery Store Comics 02/03/2020

Running Shorts: Grocery Store Comics In this "Running Shorts", Kate and Shannon take on the topic of grocery shopping. We tackle some of the biggest challenges when grocery shopping in the most hysterical way possible. Enjoy this episode while you grocery shopping and have your best experience yet! /episode/index/show/sunrisesisters/id/12977288

It Doesn't Matter How Slow You Go... 01/21/2020

It Doesn't Matter How Slow You Go... It doesn't matter how fast or slow you go as long as you put one foot in front of the other. Plus streaking (not like that!), real friends forget your birthday, the peer pressure of party planning, an attempt at fasting, and, oh the whoas of winter running! /episode/index/show/sunrisesisters/id/12820781

Let's Talk TV- Season 1, Episode 9 01/06/2020

Let's Talk TV- Season 1, Episode 9 Its the Kate and Shannon TV club! Book clubs may fizzle but TV clubs are always in fashion. We migrate to ones that make us laugh, of course. What is your favorite show? /episode/index/show/sunrisesisters/id/12626663

Sunrise Sisters

TOPICS