Sunrise Sisters

We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!

A Golden Running Short 12/09/2024

A Golden Running Short /episode/index/show/sunrisesisters/id/34336850

Running in the Rain 11/09/2024

Running in the Rain Good idea; bad idea? Kate and Shannon talk about overcoming weather adversity and running... or not. /episode/index/show/sunrisesisters/id/33859252

How do you handle change? 10/22/2024

How do you handle change? Chaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change. /episode/index/show/sunrisesisters/id/33544732

What to do when you can't run 09/21/2024

What to do when you can't run /episode/index/show/sunrisesisters/id/33150632

How to get rid of the bugs 08/24/2024

How to get rid of the bugs Kate and Shannon are back to brainstorming new inventions. /episode/index/show/sunrisesisters/id/32721832

Offroading 08/06/2024

Offroading Kate and Shannon discuss running options and the pros and cons of change. /episode/index/show/sunrisesisters/id/32439732

Kate and Shannon's (only) Running Short 07/30/2024

Kate and Shannon's (only) Running Short What are you wearing? /episode/index/show/sunrisesisters/id/32057652

Kate and Shannon's Running Short 07/09/2024

Kate and Shannon's Running Short Kate and Shannon talk Youtube tips; the highs and the lows. /episode/index/show/sunrisesisters/id/32057572

How to keep up with running when you're out of town 06/29/2024

How to keep up with running when you're out of town Going on vacation? Kate and Shannon hash out ideas to keep moving when you are out of town. /episode/index/show/sunrisesisters/id/31938477

Running As Therapy 06/06/2024

Running As Therapy Do you need another motivation to run? Kate and Shannon talk about the mental and emotional support from running. /episode/index/show/sunrisesisters/id/31628702

All or Nothing...or Something Else 05/22/2024

All or Nothing...or Something Else Kate and Shannon discuss how to start something that seems impossible. /episode/index/show/sunrisesisters/id/31405912

The uphill battle 07/25/2023

The uphill battle Kate and Shannon connect after their AM run apart and share some tips on overcoming (life) hills. /episode/index/show/sunrisesisters/id/27560037

Tips to get that workout done when you have a busy life. 04/13/2023

Tips to get that workout done when you have a busy life. When your days are busy with a to do list, kids, chores, work, and life, the day can fly by and you miss your workout. Kate and Shannon share tips on how to get that workout done first thing and have the rest of the day to yourself. Even with a busy day, you can do this! /episode/index/show/sunrisesisters/id/26529885

Running Short: Snow tips for life 03/12/2023

Running Short: Snow tips for life Kate and Shannon once again solve all your seasonal problems with a little help from Victoria. /episode/index/show/sunrisesisters/id/26199246

Good news! We run slower than we talk 12/23/2022

Good news! We run slower than we talk It's a lot easier to keep up with our pace than our running chats, but give it a try! Shannon and Kate get in the chat zone in our last (and almost first) podcast of 2022. We would like to thank our friends at Sterling Lancaster Cable TV for their equipment, space and support. Brooke Winsmann for the beautiful logo. And, a big thank you to our new amazingly creatively producer and mechanic, "Saint" Victoria, for patiently hanging with us. Thanks for running with us! /episode/index/show/sunrisesisters/id/25417251

Running Makes You Resilient for Other Things In Life 12/21/2022

Running Makes You Resilient for Other Things In Life Shannon and Kate use their persistence to run up hills for other important aspects of their life and share their tips. /episode/index/show/sunrisesisters/id/25391697

We won't run without these. 04/02/2022

We won't run without these. Kate and Shannon talk about an upcoming race and share what they won't run without. /episode/index/show/sunrisesisters/id/22656782

The Ways and Whys to Stretch 03/19/2022

The Ways and Whys to Stretch Shannon and Kate talk about a new morning prep and how to organize it without going crazy. More listener questions too!-our "go to" listening enjoyment when we run. /episode/index/show/sunrisesisters/id/22499453

Two different starts. One happy ending. 02/26/2022

Two different starts. One happy ending. Kate and Shannon share why they started running in the first place. They also answer more great questions from listeners; sharing ideas for what to listen to on the road and tips to handle that never ending pile of laundry. /episode/index/show/sunrisesisters/id/22262267

How to run when you hate running. 02/12/2022

How to run when you hate running. Kate and Shannon are back on the 5th anniversary of their first run. Come run/walk/sit with them as they laugh and share advice on running and how to handle the day-to-day grind of dealing with people. /episode/index/show/sunrisesisters/id/22108832

Season 2, Episode 9 My Lil' Stalker 05/04/2021

Season 2, Episode 9 My Lil' Stalker Another helpful invention to make our lives easier. Kate and Shannon are at in again. Plus, are you sticky note or journal person? /episode/index/show/sunrisesisters/id/18969407

Season 2, Episode 8 Is this gross? 04/07/2021

Season 2, Episode 8 Is this gross? Do you have a friend you can talk about anything with? If you don't, come hang with us. /episode/index/show/sunrisesisters/id/18630734

Season 2, Episode 7 03/01/2021

Season 2, Episode 7 Join Kate and Shannon as we discuss the perils of feet, February, and 5:30 (AM!) /episode/index/show/sunrisesisters/id/18131174

Season 2, Episode 6: RS: Stock up on this 12/01/2020

Season 2, Episode 6: RS: Stock up on this Its time for another "Running Shorts". Kate and Shannon predict the next big items that you will need to stalk up on. Get your pen and paper and get shopping. /episode/index/show/sunrisesisters/id/17014988

Season 2; Episode 5: If our legs could move like our brains 11/24/2020

Season 2; Episode 5: If our legs could move like our brains Follow Shannon and Kate on a typical run of every topic under the sun. And what to do if you wake up at night and can't fall back to sleep. If our legs could move as fast as our brains, we would be running rockstars! /episode/index/show/sunrisesisters/id/16934996

Season 2; Episode 5: Let's never change this 11/04/2020

Season 2; Episode 5: Let's never change this There are very few things we want to keep from 2020, but there are a few that we wouldn't mind sticking around. Kate and Shannon talk about the things they actually like about 2020. Everything else needs to go. /episode/index/show/sunrisesisters/id/16675589

Season 2, Episode 3: Our biggest problem with October running. 10/27/2020

Season 2, Episode 3: Our biggest problem with October running. Its October. The air is crisp. The scenery is amazing. But not all runs are this perfect in October. Heading out for a walk or run? Watch out for this! /episode/index/show/sunrisesisters/id/16563599

Tights aren't pants 10/10/2020

Tights aren't pants More fashion advice for on and off screen success. Shannon tries to help Kate get her s%!t together. Funny Zoom moments. And I don't care what you think. Join Shannon and Kate on an emotional run. /episode/index/show/sunrisesisters/id/16347968

Season 2, 1: The difference between a bobcat and a weasel. 09/24/2020

Season 2, 1: The difference between a bobcat and a weasel. We've started a new trend on our Wednesday runs, when we confidently answer questions we don't know the answers to. We'll share some of these and also tackle how to keep it all together during these fall weeks. /episode/index/show/sunrisesisters/id/16139303

Episode 20-Would you rather...? 07/31/2020

Episode 20-Would you rather...? Would you rather sky dive or bungee jump? Would you rather run in the snow or the rain? Would you rather shave your legs or your armpits? Kate and Shannon throw out a whole bunch of "would you rather" scenarios. What would you choose? /episode/index/show/sunrisesisters/id/15421712

Sunrise Sisters

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