We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!
info_outline Season 2; Episode 5: If our legs could move like our brains 11/24/2020
Season 2; Episode 5: If our legs could move like our brains Follow Shannon and Kate on a typical run of every topic under the sun. And what to do if you wake up at night and can't fall back to sleep. If our legs could move as fast as our brains, we would be running rockstars!
info_outline Season 2; Episode 5: Let's never change this 11/04/2020
Season 2; Episode 5: Let's never change this There are very few things we want to keep from 2020, but there are a few that we wouldn't mind sticking around. Kate and Shannon talk about the things they actually like about 2020. Everything else needs to go.
info_outline Season 2, Episode 3: Our biggest problem with October running. 10/27/2020
Season 2, Episode 3: Our biggest problem with October running. Its October. The air is crisp. The scenery is amazing. But not all runs are this perfect in October. Heading out for a walk or run? Watch out for this!
info_outline Season 2, 1: The difference between a bobcat and a weasel. 09/24/2020
Season 2, 1: The difference between a bobcat and a weasel. We've started a new trend on our Wednesday runs, when we confidently answer questions we don't know the answers to. We'll share some of these and also tackle how to keep it all together during these fall weeks.
info_outline Episode 20-Would you rather...? 07/31/2020
Episode 20-Would you rather...? Would you rather sky dive or bungee jump? Would you rather run in the snow or the rain? Would you rather shave your legs or your armpits? Kate and Shannon throw out a whole bunch of "would you rather" scenarios. What would you choose?
info_outline Episode 17-Who Needs Toilet Paper? 04/21/2020
Episode 17-Who Needs Toilet Paper? Anything can happen with this homemade episode. Shannon and Kate come to you from their homes. From makeshift intro music to literally locking children outside of the house, this is no cozy studio episode. It's times like these that we could use a good run. We hope you can relate!
info_outline Season 1-Episode 16: Running Shorts: How To Get Your Point Across 03/24/2020
Season 1-Episode 16: Running Shorts: How To Get Your Point Across Another Running Shorts! How do you make people see that you are right? Tell them a story!
info_outline Season 1, Episode 15-Running Shorts: Shower Dilemma 03/09/2020
Season 1, Episode 15-Running Shorts: Shower Dilemma When you have a dilemma to work through, there is nothing like a running buddy to help you figure it out. Kate and Shannon each take a different approach to a common shower dilemma. What would you do? Try each idea on and see what fits you! We love solving problems. Keep sending us your dilemmas through email, facebook, or otherwise and we will give you some solid options and, of course, a few laughs.
info_outline Fart Sandwiches & Ear Hair 02/24/2020
Fart Sandwiches & Ear Hair What are your greatest kitchen frustrations? Kate and Shannon come up with world class solutions to our biggest kitchen nightmares! Plus, which one of us hates fart sandwiches and which one of us loves them. AND, a plan for a makeover. Its on!
info_outline Episode 12-Stinky Feet and Zombies 02/10/2020
Episode 12-Stinky Feet and Zombies Kate and Shannon do it again! Was it the momentum of a weekday night or just great timing? We may never know, but. once again, the ladies solve a major problem with another great new business idea. Plus, our creepiest run ever.
info_outline Running Shorts: Grocery Store Comics 02/03/2020
Running Shorts: Grocery Store Comics In this "Running Shorts", Kate and Shannon take on the topic of grocery shopping. We tackle some of the biggest challenges when grocery shopping in the most hysterical way possible. Enjoy this episode while you grocery shopping and have your best experience yet!
info_outline It Doesn't Matter How Slow You Go... 01/21/2020
It Doesn't Matter How Slow You Go... It doesn't matter how fast or slow you go as long as you put one foot in front of the other. Plus streaking (not like that!), real friends forget your birthday, the peer pressure of party planning, an attempt at fasting, and, oh the whoas of winter running!
info_outline Episode 8- Looking ahead to 2020 12/30/2019
Episode 8- Looking ahead to 2020 Some runs are just full of good ideas! Kate and Shannon commit to some goals for 2020 and reflect on 2019. Are you thinking about your 2020? Runs are always good to give friendly advice and hash things out. Join us!
info_outline Season 1-Episode 5 Kate and Shannon Give Advice 11/18/2019
Season 1-Episode 5 Kate and Shannon Give Advice Its our first advice episode. Do you have questions you can only ask a close friend? Kate and Shannon answer all types of questions you could only post to a friend on an early AM run. Thanks to our listeners for asking the questions. Keep them coming! Warning: Discussion on the existence of Santa. Please be aware if listening with children.
info_outline Episode 3- How It All Started 10/28/2019
Episode 3- How It All Started We never thought we would find ourselves in Boston, pitching our show to seven high level producers. But there we were. In this episode, we share the beginnings of Sunrise Sisters and how we almost become famous, but then we didn't. Thanks for running with us!
info_outline Episode 2: Navigating the Fall 10/22/2019
Episode 2: Navigating the Fall The fall season comes with all sorts of changes: schedules, daylight, meals, routines, and general interactions. How do you navigate through change? If change is hard, maybe its good to just know you are not alone! We share ideas peppered with our own personal and funny stories for an easy transition. Come run with us!
info_outline Episode 1: The Warm Up 10/17/2019
Episode 1: The Warm Up We are two mediocre runners who became quick friends after being paired up in a running group. Different but alike, our friendship has taken us to many fun places, including a spot as one of the top five finalists for Boston NPR's Next Great Show! (Huh?!) We laugh, share stories, and give advice. Now we are taking our runs off the road and into the studio. Come run with us!