Sunrise Sisters
Kate and Shannon discuss the benefits running has given each of them through life's changes.
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Kate and Shannon talk about "new" products they've found that might even impact their running.
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Kate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.
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Good idea; bad idea? Kate and Shannon talk about overcoming weather adversity and running... or not.
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Chaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change.
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Kate and Shannon are back to brainstorming new inventions.
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Kate and Shannon discuss running options and the pros and cons of change.
info_outlineKate and Shannon are back on the 5th anniversary of their first run. Come run/walk/sit with them as they laugh and share advice on running and how to handle the day-to-day grind of dealing with people.