A Golden Running Short
Sunrise Sisters
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Running in the Rain
Sunrise Sisters
Good idea; bad idea? Kate and Shannon talk about overcoming weather adversity and running... or not.
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How do you handle change?
Sunrise Sisters
Chaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change.
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What to do when you can't run
Sunrise Sisters
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How to get rid of the bugs
Sunrise Sisters
Kate and Shannon are back to brainstorming new inventions.
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Offroading
Sunrise Sisters
Kate and Shannon discuss running options and the pros and cons of change.
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Kate and Shannon's (only) Running Short
Sunrise Sisters
What are you wearing?
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Kate and Shannon's Running Short
Sunrise Sisters
Kate and Shannon talk Youtube tips; the highs and the lows.
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How to keep up with running when you're out of town
Sunrise Sisters
Going on vacation? Kate and Shannon hash out ideas to keep moving when you are out of town.
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Running As Therapy
Sunrise Sisters
Do you need another motivation to run? Kate and Shannon talk about the mental and emotional support from running.
info_outlineKate and Shannon are back on the 5th anniversary of their first run. Come run/walk/sit with them as they laugh and share advice on running and how to handle the day-to-day grind of dealing with people.