Confidence in Running
Sunrise Sisters
Kate and Shannon talk mindhacks to feel more confident with running.
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Blue Solo Cup Runing
Sunrise Sisters
Kate and Shannon talk about a more enjoyable way to run this time of year.
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The Runner's Body
Sunrise Sisters
Kate and Shannon talk about what it looks like to be a runner and the ways in which we assume our bodies are capable of moving. Older or younger, slower or faster, taller or shorter, thicker or thinner; if you set limitations on what you can do based on your body type, this is a great episode for you as we talk about our insecurities that keep us from moving the way we want to.
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Is Balance Really a Thing?
Sunrise Sisters
Kate and Shannon share their wisdom on balancing health and 300 other things all at once.
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Neighbor attack
Sunrise Sisters
Kate and Shannon have a run in with the neighbor in the dark. Shannon is still recovering.
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How to Run Through Change
Sunrise Sisters
Kate and Shannon discuss the benefits running has given each of them through life's changes.
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New-Old products that might even help your running
Sunrise Sisters
Kate and Shannon talk about "new" products they've found that might even impact their running.
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The Mental Part of Running
Sunrise Sisters
Kate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.
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Running Short: Think Warmer
Sunrise Sisters
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A Golden Running Short
Sunrise Sisters
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