The Runner's Body
Sunrise Sisters
Kate and Shannon talk about what it looks like to be a runner and the ways in which we assume our bodies are capable of moving. Older or younger, slower or faster, taller or shorter, thicker or thinner; if you set limitations on what you can do based on your body type, this is a great episode for you as we talk about our insecurities that keep us from moving the way we want to.
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Is Balance Really a Thing?
Sunrise Sisters
Kate and Shannon share their wisdom on balancing health and 300 other things all at once.
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Neighbor attack
Sunrise Sisters
Kate and Shannon have a run in with the neighbor in the dark. Shannon is still recovering.
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How to Run Through Change
Sunrise Sisters
Kate and Shannon discuss the benefits running has given each of them through life's changes.
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New-Old products that might even help your running
Sunrise Sisters
Kate and Shannon talk about "new" products they've found that might even impact their running.
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The Mental Part of Running
Sunrise Sisters
Kate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.
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Running Short: Think Warmer
Sunrise Sisters
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A Golden Running Short
Sunrise Sisters
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Running in the Rain
Sunrise Sisters
Good idea; bad idea? Kate and Shannon talk about overcoming weather adversity and running... or not.
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How do you handle change?
Sunrise Sisters
Chaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change.
info_outlineKate and Shannon connect after their AM run apart and share some tips on overcoming (life) hills.