How to Run Through Change
Sunrise Sisters
Kate and Shannon discuss the benefits running has given each of them through life's changes.
info_outline
New-Old products that might even help your running
Sunrise Sisters
Kate and Shannon talk about "new" products they've found that might even impact their running.
info_outline
The Mental Part of Running
Sunrise Sisters
Kate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.
info_outline
Running Short: Think Warmer
Sunrise Sisters
info_outline
A Golden Running Short
Sunrise Sisters
info_outline
Running in the Rain
Sunrise Sisters
Good idea; bad idea? Kate and Shannon talk about overcoming weather adversity and running... or not.
info_outline
How do you handle change?
Sunrise Sisters
Chaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change.
info_outline
What to do when you can't run
Sunrise Sisters
info_outline
How to get rid of the bugs
Sunrise Sisters
Kate and Shannon are back to brainstorming new inventions.
info_outline
Offroading
Sunrise Sisters
Kate and Shannon discuss running options and the pros and cons of change.
info_outlineKate and Shannon connect after their AM run apart and share some tips on overcoming (life) hills.