The Runner's Body
Sunrise Sisters
Kate and Shannon talk about what it looks like to be a runner and the ways in which we assume our bodies are capable of moving. Older or younger, slower or faster, taller or shorter, thicker or thinner; if you set limitations on what you can do based on your body type, this is a great episode for you as we talk about our insecurities that keep us from moving the way we want to.
info_outline
Is Balance Really a Thing?
Sunrise Sisters
Kate and Shannon share their wisdom on balancing health and 300 other things all at once.
info_outline
Neighbor attack
Sunrise Sisters
Kate and Shannon have a run in with the neighbor in the dark. Shannon is still recovering.
info_outline
How to Run Through Change
Sunrise Sisters
Kate and Shannon discuss the benefits running has given each of them through life's changes.
info_outline
New-Old products that might even help your running
Sunrise Sisters
Kate and Shannon talk about "new" products they've found that might even impact their running.
info_outline
The Mental Part of Running
Sunrise Sisters
Kate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.
info_outline
Running Short: Think Warmer
Sunrise Sisters
info_outline
A Golden Running Short
Sunrise Sisters
info_outline
Running in the Rain
Sunrise Sisters
Good idea; bad idea? Kate and Shannon talk about overcoming weather adversity and running... or not.
info_outline
How do you handle change?
Sunrise Sisters
Chaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change.
info_outlineChaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change.