Season 1 Episode 13: Achieving B.A.L.A.N.C.E. with Toni Louis
Release Date: 05/24/2020
Season 2 Episode 10: Menstruation Vacation
Super Cyto Girl Talk Show
Hey yall. Happy Sunday. In this week's episode, I review an article entitled Menstruation Vacation. I found it very interesting. According to the article, this is no medical need to have a monthly period. Of course, we have heard this before but I have mixed feelings about it. Take a listen and let me know what you think. If you're not already, follow the show page on Instagram @supercytogirl. The show is about to make some major changes. Stay plugged into the page so you will be the first to know. Have a fantastic week Loves.
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Season 2 Episode 9: The State of the Union, The Yeast Beast
Super Cyto Girl Talk Show
Hey yall. Happy Sunday! Season 2 Episode 9 I talk about how so incredibly happy I am this election cycle is coming to an end. It's been stressful. More importantly, I can't believe we have a Black Woman VP of the United States! I'm so over the moon. To see all the people celebrating all across the world has been surreal and rewarding. Decency wins! I'm so happy for Senator Kamala Harris. This is definitely a win for team #BlackGirlMagic. I am eager to see the working relationship Joe Biden and Kamala Harris create together. I also talked about an article I found-The Yeast Beast by Vikki...
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Season 2 Episode 8: Super Cyto Girl is Going Away
Super Cyto Girl Talk Show
Hey, my loves. Happy Sunday. I'm bringing you a solo episode this week telling you about why Super Cyto Girl is going away. I know, I know. It's not as bad as it sounds though. Rebranding is on the way. I'm Excited! To be honest, when I first released the show, I knew then I would have to rebrand and that's okay! I am truly the poster child for learning as I go. I look forward to this new season. I also talked about taking a trip to my home city Memphis TN, and being recharged by the love I felt during that trip. During these trying uncertain times, it's so important to feed our emotional...
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Season 2 Episode 7: Momming to a Baby with a Congenital Disorder with Ashley Wallace
Super Cyto Girl Talk Show
Hey ya'll! Happy Sunday. We have a very special episode this week. We are chatting with Ashley Wallace. Ashley is a Memphian who is a wife, mom, career-woman, and entrepreneur. She owns two businesses: A-Plus Events and Consulting (event planning services) and Sassy Cocktails (mobile bartending). Ashley came to chat about her experiences with pregnancy, childbirth, and motherhood. Most recently, she experienced giving birth during a pandemic and discovering her new baby has Trisomy 21, also known as Down Syndrome. October is Down Syndrome Awareness Month. The purpose of this awareness month...
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Season 2 Episode 6: Whitney McGhee with Pure Gold Yoga
Super Cyto Girl Talk Show
Hey yall. Happy Sunday. This week we have a very special guest-Whitney McGhee of Pure Gold Yoga. We chatted all about her experiences with travel, yoga, and radical self-healing. Whitney is on a mission to help others, especially People of Color, discover the healing they can find through yoga. You can follow her journey on Instagram @PureGoldYoga and @iamwhitneysol.
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Season 2 episode 5: Is Kamala Harris Black? How do you feel about Pap Tests being removed as a primary screening tool for cervical cancer? Would you donate you uterus to another woman?
Super Cyto Girl Talk Show
Hey yall. Happy Sunday. I hope you all are getting a great start to your week. In today's episode, I talk about maintaining mental clarity by listening to my body and having a good self-care regime. This weekend my self-care consisted of a high-intensity workout, mediation, and quality time with my tiny human. We know that we are still in the midst of a pandemic, so if you are looking for some an opportunity to exercise or create balance through yoga or meditation, check out the people/pages below. For online training, check out my favorite trainer Tika, the creator of 30 Days Hard. The 30...
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Season 2 Episode 4: Tackling Depression with Tara Seay of Universal Parenting Place
Super Cyto Girl Talk Show
Hey yall. Happy Sunday. I hope you all have gotten a great start to your week and heading into Monday with intention and expectation. Today's episode features Tara Seay, Director of Universal Parenting Place in Memphis, TN. Tara absolutely loves mental health and started in the field after she suffered a traumatic incident of her own. We defined depression, how that differs from post-partum depression; We talked about who can suffer from post-partum depression including fathers; We talked about what post-partum anxiety is and some resources that can be tapped into if there is someone with a...
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Season 2 Episode 3: Jasmine Tasaki of We Care TN
Super Cyto Girl Talk Show
Hey yall. Happy Sunday. This week's episode features Jasmine Tasaki, founder of We Care TN. We Care empowers Black transgender women to live the life that they envisioned. We Care hosts several programs with the largest two programs being TransPro and ALOT-Active Living Openly Trans. TransPro is geared towards drug users and sex workers both current and former. Both programs are job readiness initiatives. We Care also has other programs-Trans Speak, CORE and Gal Pals. You can reach Jasmine and find out more about her organization by visiting ActBlue.com, WeCareTN.org, Facebook- , or...
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Season 2 Episode 2: The Fibroid Pandemic, LLC.
Super Cyto Girl Talk Show
Hey yall. Happy Sunday! This week's episode features LaToya Dwight of The Fibroid Pandemic, LLC. She and I chatted about how she felt inspired to form her brand The Fibroid Pandemic after she herself was diagnosed with uterine fibroids. During a routine visit, Latoya went from being told that she had uterine fibroids, to receiving a recommendation to proceed with a hysteractomy all within a matter of minutes. This triggered a more than 4 year span of research, gathering data and resources about uterine fibroids. The mission of this research was to not only help herself but to help other women...
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Season 2 Episode 1: Surviving Imposter Syndrome
Super Cyto Girl Talk Show
Hey yall! Oh my goodness. It's been so long since we have chatted! I apologize because It's totally my fault. I moved from Tennessee to Florida over the summer. Although I am loving my new location, this move was much more on my mind than I anticipated. I had a very ambitious goal of only taking 30 days off from the podcast but honestly, I just couldn't do it. I talk more about what this move has been for me and how I have been having some real internal struggles in this season premiere. I also talk about how I received help from two unexpected (but very much appreciated) places during my...
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Hey yall. Happy Sunday! May is Mental Health Awareness Month. I am so glad I had the chance to chat with Toni Louis of Holistically Yours, LLC. Toni dropped so many gems about how we can achieve BALANCE in our lives.
Toni has 2 main clients. She services individuals and clients wanting counseling services. She also is a self-care coach. I enjoyed speaking with Toni about her journey to opening her own practice and the things we can do to find more satisfaction emotionally, mentally, physically, and spiritually.
Connect with Toni by following her IG @tonilouislpc, Facebook Holistically. Yours and her website ToniLouis.com