Unlocking the Power of Lifestyle Genetics For High Performance and Health
Release Date: 05/06/2016
Claus Pummer: When it Comes to Sleep, ‘Good’ is Simply Not Good Enough
Superhuman Entrepreneur - Activate High Performance | Peak Energy | Increased Productivity | Effortless Flow | Maximized Health
Our today’s guest is an expert on all things sleep. Claus Pummer is the founder of Natural by Design Inc. and the managing director of SAMINA North America. He’s also a sleep coach, and is here to remind us about the benefits that a good night’s sleep brings in business and in life. Claus's wants to make sure you understand how important sleep is for you and your family, help you improve your existing environment and create your own sleeping sanctuary. [Tweet "Our physical and mental health depends on a good night’s sleep"] The Importance It is difficult to overestimate its role; after...
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CJ Snyder – Secrets Of Beauty Products and How They Can Affect Your Health
Superhuman Entrepreneur - Activate High Performance | Peak Energy | Increased Productivity | Effortless Flow | Maximized Health
Our guest today is Carrington “CJ” Snyder, an established entrepreneur in cosmetics products in the United States of America. She is the co-founder of the award-winning skincare company Kayo Better Body Care and also doubles as an established attorney. TODAY WE LEARN: About her family’s business (cosmetics by the way) and their support for her when becoming a successful lawyer. Compliancy issues and how to get customers/consumers to pick the right ingredients or products. An area of cosmetics that should be paid attention to as regards toxins and foods to eat that are good for the...
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Ian Clark: Overcoming Fatal Diagnosis With Simple Lifestyle Changes
Superhuman Entrepreneur - Activate High Performance | Peak Energy | Increased Productivity | Effortless Flow | Maximized Health
Facing extreme health challenges at 46 Ian didn’t accept the diagnosis his doctors gave him: take a certain amount of meds, go through several surgeries and begin planning your funeral which is two years out. With that in mind he went on a journey to finding how he could heal his body rather than let it continue to deteriorate. "Get to Know Your Body @RealRawRelevant" 5 SIMPLE Action Steps Get enough Rest - Take a nap at some point during your day Manage your Stress Levels - Don’t make important business decisions or take meetings while under stress. Change your mindset Hydrate with...
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7 Benefits of Meditation Every Entrepreneur Needs w/ Light Watkins
Superhuman Entrepreneur - Activate High Performance | Peak Energy | Increased Productivity | Effortless Flow | Maximized Health
Today’s guest moved from New York to Los Angeles at the age of 29, Light wasn’t sure where life was heading so he got involved in a few yoga classes, started a few things with some friends and immersed himself into what LA had to offer with so many different belief systems within it. Light initially had a hard time with Meditation created a love hate relationship with it. It wasn’t until he met with a teacher of mediation that his awareness to the new possibilities and that there was structure around meditation it revolutionized Light’s life. Learn how to meditate, how taking time out...
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Christine Bullock - World Renowned Lifestyle and Fitness Expert
Superhuman Entrepreneur - Activate High Performance | Peak Energy | Increased Productivity | Effortless Flow | Maximized Health
Learn from internationally renowned fitness and lifestyle expert’s journey into the fitness world in today’s episode as we hear the steps Christine Bullock has taken from the very young age of 3 to owning several successful businesses in the skin care and fitness world. Want to know Christine’s morning routine and how to really listen to what your body needs even if it means sleeping in late, eating pizza, while figuring out the balance your life then listen in! Importance of Ingredients for Your Overall Lifestyle Know why it is so important to know what you put on your skin - not just...
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Renee Steilberg – Premier Relationship Coach Shares the Keys to Finding the Love of Your Life
Superhuman Entrepreneur - Activate High Performance | Peak Energy | Increased Productivity | Effortless Flow | Maximized Health
Our guest today is Renee Steilberg an expert relationship coach whose goal is to help others find love all over the world no matter who the individuals are. Renee’s own journey in this area began in PR marketing, during that time, she realized her personal life held her attention and as she searched for something more meaningful she began researching the complications of marriage and relationships that were building in her own life and decided that this area would become her special niche. UNDERSTANDING YOURSELF Renee discusses how it is so important as an individual to truly know yourself...
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Dr. Bart Rademaker – The Power of Focusing on One Thing at a Time
Superhuman Entrepreneur - Activate High Performance | Peak Energy | Increased Productivity | Effortless Flow | Maximized Health
Our guest today is Dr. Bart Rademaker, an acclaimed surgeon, professional life coach, and a humanitarian who has been nominated for the Nobel Peace Prize. Dr. Rademaker discusses the transformative experiences that inspired him to spend his life helping others, as well as how he manages to accomplish so much without sacrificing his health or his focus. Dr. Rademaker was born in Holland and subsequently lived in five different countries, which gave him the invaluable opportunity to learn many different languages, and also to spend time with indigenous people, thereby learning more about old...
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Andrew Henderson – The Business Benefits of Going Global
Superhuman Entrepreneur - Activate High Performance | Peak Energy | Increased Productivity | Effortless Flow | Maximized Health
Today we’re talking to nomad capitalist Andrew Henderson about how you can optimize your business, save on taxes and create more wealth by becoming a citizen of another country. Andrew talks about how grew up in an entrepreneurial family, and his parents encouraged him to look at the world as his oyster, so he did a lot of traveling. He’s always looking for something new and exciting, and specifically looks to go where he is treated best. You can dramatically improve your financial situation through legal tax reduction or even elimination when you move your business abroad. Andrew also...
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How To Get From FINE To FAB With Lisa Lieberman Wang
Superhuman Entrepreneur - Activate High Performance | Peak Energy | Increased Productivity | Effortless Flow | Maximized Health
Our guest today is Lisa Lieberman Wang, an expert in neuro-associative programming (NAP) and the author of international bestseller “FINE to FAB.” Lisa trains entrepreneurs in wellness, leadership, sales and marketing strategies, and specializes in helping people to avoid years of therapy by breaking through whatever is weighing them down. Lisa’s Journey From FINE To FAB Lisa explains that she grew up in a dysfunctional family, but was always a perfectionist with a drive to be the best. This proved detrimental to her health, and as a teenager she suffered from ulcers and even a heart...
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Mike and Suzie Marchhausen - Achieving the Mindset For Optimal Health
Superhuman Entrepreneur - Activate High Performance | Peak Energy | Increased Productivity | Effortless Flow | Maximized Health
Our guests today are Mike and Suzie Marchhausen, the husband-and-wife team behind MikeandSuzie.com and “The Mike and Suzie Show.” This incredibly fit and healthy couple work together to help their clients achieve optimal health and fitness through mindful nutrition, strength training, and an empowered relationship with food and with the body. Mike and Suzie connected when they were still both in college and working to overcome the effects of unhealthy collegiate habits like eating poorly and drinking too much. They started working out together, cooking together and reading more about...
info_outlineToday Karen Wojciechowski, an integrative nutrition health coach with a master’s degree in environmental toxicology, interviews Dr. Jones about his favorite daily high performance hacks to skyrocket performance, as well as the value of genetics testing for customizing the healthiest possible lifestyle for you.
Top High Performance Hacks for Men and Women
When asked to choose his absolute favorite high performance hack, Dr. Jones offers one each for men and women:
Men: Intermittent fasting. Dr. Jones explains that eating two meals a day -- one at 12 or 1pm and another at 5 or 6pm -- makes men more productive in the morning and helps the body to better utilize fat and produce energy on an ongoing basis. In the morning, he allows that you can drink a small green or protein shake after working out, or have matcha tea and coconut oil or bulletproof coffee. Of course, you won’t gain any benefit from intermittent fasting unless you eat a whole food-based diet.
Dr. Jones doesn’t recommend intermittent fasting for women, as it may present some hormonal challenges. Women: His recommendation for women is about making a psychological as well as physiological shift to create an identity of someone who is healthier by making small habit changes.
Dr. Jones has seen women get the best results by taking baby steps toward shifting identity to create long term results in terms of exercise and eating right, as opposed to going all out on one big lifestyle change at once. He recommends starting slow and adopting habits bit by bit in order to shift toward a belief system that supports a future vision for a healthier life.
The Importance of Genetics Testing
Dr. Jones also stresses the importance of genetics testing, citing the book Super Genes as a source. He explains that your genes don’t have to dictate your destiny – you have control over your gene expression to a large degree. For example, cancer can in many cases be a preventable disease, but we need to know our susceptibility to certain diseases based on our genetics. Lifestyle genetics can give specific recommendations for the right foods to eat, optimal exercise habits and detoxification.
The beauty of understanding your genetics is that it helps you to customize your lifestyle to access high performance, achieving better results in less time, and with less trial and error.
How To Get the Most Out of Supplements
When asked for his top supplement recommendations, Dr. Jones points out that 99 percent of supplements on the market are either neutral or toxic, and that the majority are synthetic, meaning they don’t have the same molecular structure as occurs in nature. He recommends only supplements derived from organic fruits, vegetables and botanicals for true bioavailability.
Dr. Jones top three supplements he recommends everyone take are 1) a multivitamin containing micronutrients, 2) fish oil for fatty acids and 3) glutathione to combat stress and exposure to toxins.
Karen’s Top Tips For a Healthier Life
As an integrative nutrition health coach, Karen is also passionate about a healthy lifestyle, and she recommends the following top strategies for high performance and optimal health:
1. Drink more water. Many of us experience moderate dehydration on a regular basis but don’t realize it.
2. Get more real food into your diet. Eating more vegetables has a massive impact on energy levels, so crowd the bad stuff out of your diet by adding more good stuff. Eventually, you’ll start to lose your cravings for the junk food.